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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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I experience severe pain in my right leg heel when I get up from sitting position and lasts for 15-20 min. I don't experience this pain while standing/walking/working. I consulted one orthopedic doctor and without any x-ray or anything, he told it could be due to vitamin D deficiency which appeared very strange to me. Can someone pls guide me.
Hi, I am 27 few years back (approx 5 years) I were wearing half underwear. I got itching and I used itch guard. After that I got rid of itching. But now the problem is skin turns in to black where the itching healed. Suggest me some solution.
I'm taking modalert 200 mg daily, this medicine helps me a lot to work efficiently. Without it I feel sedative. I want to continue it but I'm facing a problem. After taking it I feel a back pain associated with upset stomach. I don't know whether I should stop it or not. Please advice.
I am 17 and have severe pain in my foot nails and swelling too even hands thumb bear a severe pain plzz tell me what to do.
I am a 21yr old girl and I am having pain in knee joint and also near my foot. A few days actually I was suffering from allergy and the very next day I had pain in my joints and my leg was a bit swollen and also fever. In my scalp I have seen small white flakes but its not like dandruff. I did all the tests and my wbc count was - 11, 900 and hb - 9.4? what should I do?
I have back pain on from last more than 6 months and when I wake up early in the morning I feel severe pain and stiffness over the area of junction between thoracic and lumbar, I feel that I cannot turn around and I am unable to breathe in and out bcoz when I breathe in my pain increases. Please tell me what should I do?
I met with an accident recently. I thought that my leg is fractured. I consulted my doctor and did my xray. It was normal. Till now pain remains as it is. I can not even sit properly. Can you suggest me actually what hap to my leg?
I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it haven't work good for me. So, I need to ask that what should I do now to get free from this knee pain?
2 dec accident happened radial bone and arm bone fractured brachial artery cut features put and brachial artery reconstructed 2 jan brachial artery recovered and features removed. 15 January plates put on fractured area 2 February stitches removed 6 February physiotherapy started Took time to reduce rigidly and range of motion in hand Till date the triceps and forearm is showing good progress but the deltoid and bicep not so much Is there any case that after so much time the muscles of bicep and deltoid will not be recovered even when the physiotherapy is being done?
I am suffering pain at elbow, wrist, fingers, solders and also on knee. I am under treatment of allopathic doctor. But still I am suffering the pain. What should I do?
Too much of something is never a good idea. Running is a great way to exercise, but if you don't run in moderation and do not take care of yourself, you could foresee more than one health problem. If you push yourself too hard as a runner, you could face one of more of these running problems.
Runner's knee: If the bones in your knee shift out of alignment, the condition is called runner's knee. This is one of the most common overuse injuries. At first you may not realize it, but with time, this can cause the cartilage in the knee to wear out. This can create excruciating pain. A few simple ways of making yourself more comfortable are:
- Walking up and down stairs
- Bending your knee while sitting
Stress fracture: A stress fracture is a small crack in the shin bone or one of the bones in your foot. This can happen if you suddenly over exert without giving your body time to get used to running. Since it is only a crack, a doctor will not normally out your leg or foot in a cast. The only way to let your bones heal in such a condition is to rest it.
Shin splint: Flat footed people are most susceptible to shin splints. Shin splints can be caused by stress fractures and overused or weakened muscles. To treat a shin splint, give your leg plenty of rest and gently stretch it. Give yourself a few weeks to recover before you start running again.
Achilles tendinitis: Inflammation of the Achilles tendon is known as Achilles tendinitis. The Achilles tendon attaches the calf muscle to the heel. Suddenly increasing the distance you run in a day is the most common cause of Achilles tendinitis. The most common symptom of this condition is pain and stiffness around the ankle. Ice the area to deal with the immediate pain and discomfort. Your ankle will also need plenty of rest to properly heal. Stretching the calf muscles can also prove to be beneficial.
Muscle pulls: Almost every runner suffers from a muscle pull at some point or the other. A muscle pull can be defined as a small tear in the muscle. Muscle pulls usually affect the hamstrings, quadriceps, calf and groin. To treat a muscle tear, keep your leg elevated; give it plenty of rest and use an ice pack or compression pack on the area.
Apart from these, a few other injuries that runners often suffer from include ankle sprains, blisters, IT band syndrome and plantar fasciitis.