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Dr. Ranjit

Physiotherapist, Hyderabad

150 at clinic
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Dr. Ranjit Physiotherapist, Hyderabad
150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ranjit
Dr. Ranjit is one of the best Physiotherapists in Nallakunta, Hyderabad. He is currently practising at Sadhana physiotherapy & acupuncture clinic in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Ranjit on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sadhana physiotherapy & acupuncture clinic

#2-1-269,Street no:14, Nallakunta,Landmark: beside lane to state bank of mysore, Hyderabad Get Directions
150 at clinic
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I am suffering from mild back pain in the back bone and at the neck region an head ache what I want do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from mild back pain in the back bone and at the neck region an head ache what I want do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Sir, Recently I was suffering from left leg vein problem. Swelling occurred in a spot below knee. I treated by a doctor for 20 days. Swelling comes down. But I went Kasturaba Hospital at Manipal, Udupi. There they suspected left vein Thrombosis. What is this thrombosis? What is the effect to my health? What is the remedy to nullify this thrombosis? Is it affects in future days because, I am 52 years old. Please reply Sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Recently I was suffering from left leg vein problem. Swelling occurred in a spot below knee. I treated by a doct...
Trombosis is forming clots in blood vessels most common in legs below knee joints it may cause pain and swelling in affected leg avoid long sittings while driving ontrol your bp smoking is also one cause if clot spreads to lungs then it is serious
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Restless Leg Syndrome - How It Can Be Controlled?

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
Restless Leg Syndrome - How It Can Be Controlled?

Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this disease. Most people might experience this problem at night due to which a lot of patients complain of disturbed sleep and restlessness while sleeping.

While there is no permanent solution to this condition, there are various home remedies and techniques which can help control the condition. Read on to know more.

  1. Trigger agents: Some people are able to identify triggers like caffeine or chocolate which induce the condition. The first step would then be to avoid using these, especially before sleeping.
  2. Exercise: Any form of exercise, which gives a good workout for the leg muscles is recommended. This could range from a 30-minute brisk walk to stretches depending on the person’s overall health status. This is known to induce a good sleep, reduce muscle tension and relax the mood. Choose yoga, gym, cycling, or any form which suits your overall health and schedule.
  3. Massages:Hot or cold massages, often used alternately, can help in relaxing the muscles. This also helps in reducing tension and improving overall sleep. The ideal time for the massage is the evening so that RLS does not affect during nighttime.
  4. Diet: A diet rich in vitamins and minerals can prove to be helpful. This is because proper muscle and nerve function requires various minerals like zinc, potassium, calcium, sodium, etc. Diet rich in these helps in improving muscle and nerve function and thereby control RLS.
  5. Sleep pattern: Sound sleep practices like having an early dinner, a quiet room free of digital media, optimal temperature, and relaxing ambience helps in a better sleep. This has shown to reduce the incidence of RLS and evidence of sound sleep.
  6. Medications: RLS can also cause mild to moderate pain in the affected legs, and so pain killers can be used once in a while if the pain is not bearable. These should be used only rarely and continued use can lead to stomach ulcers and bleeding. The above mentioned nonmedical methods should be tried before trying medications. Anticonvulsants have been used to control RLS if pain killers alone are not adequate. In more severe cases, antiparkinson drugs are used with great success. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.
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I had my meniscus repaired on 28th of july. It was a bucket handle tear. My doctor asked me to take rest for 5-6 months. So now I started mild jogging, but for the past 9 days I feel a little pain in the knee. Is it normal or should I stop jogging?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I had my meniscus repaired on 28th of july. It was a bucket handle tear. My doctor asked me to take rest for 5-6 mont...
Not stop jogging .. please do cycle with jogging .. Ur pain not due to.mebuscus its myscular pain and it will gobe sure. Keep it...
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Slip Disc Often Misdiagnosed And Mistreated

MS - Orthopaedics
Orthopedist, Howrah
Slip Disc Often Misdiagnosed And Mistreated

What is a slipped disc?
Injury or weakness can cause the inner jelly like portion of the disc to protrude through the outer ring. This is known as a slipped or herniated disc. This causes pain and discomfort. If the slipped disc compresses one of your spinal nerves, you may also experience tingling, numbness and pain along the affected nerve. As the lumbar spine (lower back) carries most of the body weight, it tends to “slip” more than higher levels.

What is the anatomy of disc herniation / herniated disc/ slip disc /sciatica?

Human spine is made of up 33 bones (vertebrae) that are cushioned by discs. These vertebrae are divided by region: neck (cervical spine), mid-back (thoracic spine), and low back (lumbar spine). At the lower end of your spine, you also have the sacrum and the coccyx, which is commonly called your tailbone. Discs are present between these bones. The disks protect the bones by absorbing the shocks from daily activities like walking, lifting, and twisting. Each disc has two parts—a soft, gelatinous inner portion (nucleus pulpous) and a tough outer ring (annulus fibrosus). Together, the vertebrae and discs form a tunnel through which the spinal cords and nerve pass.

What are the causes of slip disc?

The etiology/cause of slip disc is multifactorial; there is no evidence to prove/disprove the quantitative effect of one or other. The risk factors for slip disc can be:

• life style: stress and emotional tension, poor posture -standing for long periods of time or sitting incorrectly—can cause slip disc, heavy physical work, lifting or forceful movement, bending, or awkward positions can really hurt your back.
• obesity: being overweight puts pressure and stress on the back, especially the low back. Carrying excess weight aggravates other health conditions such as osteoporosis (weak bones), osteoarthritis (joint pain), rheumatoid arthritis (an autoimmune disease), degenerative disc disease (described above in the aging section), spinal stenosis, and spondylolisthesis.

What are the symptoms of herniated disc or slip disc?
Symptoms of a slipped disc include: sciatica – pain in buttock radiating to leg
• pain and numbness, most commonly on one side of the body
• pain that extends to your arms and/or legs
• pain that worsens at night
• pain that worsens after standing or sitting
• pain when walking short distances
• unexplained muscle weakness
• tingling, aching, or burning sensations in the affected area
• sciatica— a sharp shooting pain that can extend from the buttock into the leg and sometimes into the foot.
• muscle spasm, locked back, stiffness in back, morning stiffness.
• although rare, herniated discs can cause you to lose bowel or bladder control known as cauda equine syndrome and one should seek medical advice as prognosis deteriorates with time. One can know whether this is happening to him or not if he has urgency /frequency of urination or loss of control of urination or sudden peri anal anesthesia.

When do I need to have a spine doctor opinion?
Patients with progressive symptoms in leg / back need a specialist opinion to diagnose and treat the problem.

symptoms which need specialist attention (red flags) are:

1. Persistent leg pain
2. Numbness in leg
3. Weakness in leg
4. Difficulty in walking
5. Unable to control urine / motion

symptoms like bowel and bladder urinary incontinence shall seek urgent / emergency opinion /management by the spine specialist.

Which tests will be needed to confirm the diagnosis?

Imaging studies / investigations help to arrive a diagnosis of slip disc / herniated disc and include:
• x-rays
• mri scans
• disco grams, which are rarely utilized.

What are the treatment options for slip disc?
There are different options to treat slip disc depending on the severity and duration of symptoms. They may comprise of one or many:

1. Drugs & medications
2. Spinal injections
3. Spine surgery

drugs, medications, to relieve slip disc: medication alone is not the ultimate solution to your back pain, however during emergency or during severe pain these medicines may help you curb the suffering. paracetamol:
your doctor may call this an analgesic, they don’t help reduce inflammation, though. nsaids (non-steroidal anti-inflammatory drugs):
these will help reduce swelling (or inflammation) while relieving your pain; that’s how nsaids differ from paracetamol.

muscle relaxants: which will help stop the muscular spasms.

as surprising as it may seem, anti-depressants can be effective drugs for treating pain because they block pain messages on their way to the brain. They can also help increase your body’s production of endorphins, a natural pain killer.

in the most extreme cases, and only under careful supervision, you doctor may also prescribe an opioid.

medication warning:
as with all medications, you must follow your doctor’s advice precisely.

Spinal injections: 
(a) injection techniques
• root block injection
• epidural injection
• caudal block injection
• facet block injection

The options of surgery are
• decompression
• spinal fusion

the spine surgery advised for slip disc can be performed in many different ways. The success rates of surgery in slip disc/ herniated disc / sciatica is 98 % and with invention of modern technology and minimal invasive surgery techniques it nears 100 %. Spine surgery can be performed in different manners:-

• conventional open surgery
• minimal invasive spine surgery – key hole spine surgery
• endoscopic spine surgery
• microscopic spine surgery
• micro endoscopic spine surgery

Decompression includes
• facetectomy: a procedure that removes a part of the facet (a bony structure in the spinal canal) to increase the space.

• foraminotomy: a procedure that removes the bony compression over foramina (the area where the nerve roots exit the spine) to increase the size of the nerve pathway.

• laminoplasty: a procedure makes more room for the spinal canal.

• laminotomy: a procedure that removes only a small portion of the lamina (a part of the vertebra) to relieve pressure on the nerve roots.

• micro-discectomy: a procedure that removes a disc through a very small incision using a microscope.

• laminectomy: a procedure for treating spinal stenosis by relieving pressure on the spinal cord.

spinal fusion: surgery intends to stabilize an unstable segment responsible for pain, this may involve putting some screws in your spine to increase stability.

various options of doing spinal fusion are plf /plif/tlif/ alif/xlif.

I am 33 year old Female. I am having pain and swelling over right knee. I have undergone synovectomy before 1.6 years. Please suggest me what I should do now.

Physiotherapist, Noida
I am 33 year old Female. I am having pain and swelling over right knee. I have undergone synovectomy before 1.6 years...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I m 42 yrs old, 75 kg weight, 5' 7" height, having pain in my both leg and thigh. Getting relax by applying tiger balm only for 2, 3 hours, what to do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Before six months I had an accident, and my spinal cord is fractured from 2 place. After 6 month bed rest with spinal belt my bones are now repaired, but my spinal cord is bend from the fractured place. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a diabetic and suffering from varicose veins and my legs are always painful and stiff. Sole of the feet is also stiff and painful This is a description of a patient.

Physiotherapist, Gandhinagar
I am a diabetic and suffering from varicose veins and my legs are always painful and stiff. Sole of the feet is also ...
Hello sir, I agreed with the lybrate-user. Kalyani's advice but I want to add one more important point in that and thats 1) try to avoid long standing position as much as possible 2) use the compession stockings 3) use the pneumetic compressive therapy if available at your near by physio centre.
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