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Dr. Ramya

General Physician, Hyderabad

Dr. Ramya General Physician, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ramya
Dr. Ramya is one of the best General Physicians in Habsiguda, Hyderabad. You can consult Dr. Ramya at Habsiguda Poly Clinic in Habsiguda, Hyderabad. Book an appointment online with Dr. Ramya on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Habsiguda Poly Clinic

1-2-7/1 J-1/2, Near Magna Kakatiya Nagar, Street No 2, Habsiguda, HyderabadHyderabad Get Directions
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How to reduce obesity, bp and sugar and what are the diets need to be followed? Please. Share.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce obesity, bp and sugar and what are the diets need to be followed?
Please. Share.
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
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I hve high triglycerides and I eat non veg food almost 2 times a week out side including pizza sometimes. I workout two times a week and walk one km. I have no erection and even if I get erection its for just 2-3 min. Pls help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I hve high triglycerides and I eat non veg food almost 2 times a week out side including pizza sometimes. I workout t...
Hello- Bad Cholesterol is getting deposited in your blood vessels which supply the genital and is obstructing the blood flow which is decreasing your sexual stamina. Start ayurvedic aphrodisiacs to revive your sexuality and to to enjoy sex fully.
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I am masturbating from 10 years, and now I have premature ejaculation. What should I do to increase my sex drive so that during sexual intercourse I can stop my ejaculation and do long time sexual activity?

BHMS
Homeopath, Sindhudurg
I am masturbating from 10 years, and now I have  premature ejaculation. What should I do to increase my sex drive so ...
Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed. Sexual stamina is not limited to the performance of your penis. Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready. Don’t neglect your diet. Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. Cut back on the coffee. Treatment - homoepathic treatment is recommended for men whose sexual performance is chronically low or those who are suffering from sexual dysfunction.
1 person found this helpful
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I have pain in my abdomen and right testis from last 2 days. And my right testis is bigger than left testis.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have pain in my abdomen and right testis from last 2 days. And my right testis is bigger than left testis.
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Surely you will get results.
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I recently conducted few test for my Mum ,Here are the Results : Serum Creatinine - 2.0 mg/dl , Blood urea - 50 mg/dl , Serum Sodium - 133mEq/L , Serum Potassium -3.2mEq/L.

MBBS, cc USG
General Physician, Gurgaon
I recently conducted few test for my Mum ,Here are the Results : Serum Creatinine - 2.0 mg/dl , Blood urea - 50 mg/dl...
Normal levels of creatinine in the blood are approximately 0.6 to 1.2 milligrams normal range. Urea. 20-40 mg/dl both are borderline raised consult physician.
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I have problem of night fall. I am suffering this problem from 5 years. I am just married from 4 june 2015. I have take more ayurvedic medicine. But still have problem. Night fall is 2-3 time in a week. So please give me right advice. On my email id vishwanath. Sut5000@gmail. Com. Thanks.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have problem of night fall. I am suffering this problem from 5 years. I am just married from 4 june 2015. I have ta...
Night falls every 2-3 days is a matter of concern. You need medicines to control your night falls. Consult me online with a complete sexual history so that we can start the right combination of medicines and counseling for you. Take care
1 person found this helpful
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I faced a lot of gas problem, indigestion & a little watery stool since one years after regular interval of times. Doctor prescribed me antibiotics & pro biotic tablets but its ok in the period of taking medicine. So what medicine can I use for cure.

MBBS
General Physician, Mumbai
I faced a lot of gas problem, indigestion & a little watery stool since one years after regular interval of times. Do...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
6 people found this helpful
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My ankle got twisted it's been 5days it was okay before but now it's hurting. I have used warm bandages on it but I guess it's not working that way. I got a busy life please help in resolving the issue.

Bachelor of Physiotherapy, Diploma in Naturopathy & Yogic Science (DNYS), certificate in Yoga Therapy
Physiotherapist, Indore
Seems you got ankle sprain. Ankle sprain has different grades depending on severity. If the problem persists get it evaluated and investigated. To relieve the pain apply ice packs twice or thrice on affected ankle. Wrap a crepe bandage and rest. Wear comfortable footwear with straps. A suitable anti inflammatory can be taken.
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6 Amazing Ways to Add Passion in Your Life

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
6 Amazing Ways to Add Passion in Your Life

According to research, 80% of women fail to reach the pinnacle of gratification during physical intimacy. Therefore, certain tips may come in handy for women when it comes to achieving an orgasm by making the man last longer.

  1. Indulge in foreplay: Foreplay is usually very helpful in making the man last longer than usual. According to a popular woman's magazine, alternating between the actual intercourse and foreplay might actually titillate the man's senses even more, which helps him last longer.
  2. Change positions: Changing positions frequently may also delay orgasm for the man, thus helping him to last longer. Certain positions are rather helpful in this regard, especially the ones which let the woman take charge of things in the bedroom.
  3. Take it slow: It might be useful for the couple to begin slowly and for the woman to take her time in exploring her partner's body. The idea here is to increase the pace gradually instead of getting too fast too soon.
  4. Try to take his mind off the action: It usually helps a man last longer in bed by taking his mind off the immediate act. This reduces the heightened levels of arousal, making him to last comparatively longer.
  5. Indulge in more "between the sheets" action: Having more sex causes the man to be more sexually experienced, thus making him out-last his previous standards.
  6. Some DIY can help you beat the clock: Masturbating more frequently increases a man's ability to hold off ejaculation. This habit, though in excess is bad for a man's libido, if practiced in moderation, can help him stretch his couch sessions. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
7128 people found this helpful

I want to know the harmful effects of masturbation. And does it amount to excess if I masturbate daily as I am unmarried and having sexual excitement. Does it harm my married life after few years?

MD - General Medicine
Sexologist, Nashik
I want to know the harmful effects of masturbation. And does it amount to excess if I masturbate daily as I am unmarr...
Hi, I had gone through your question and understand your concerns, MASTURBATION IT the release of semen from your penis. Semen is made up of fluid and sperm. Many guys masturbate. In fact, one study of 15- and 16-year-olds found that 75% of boys said they masturbated. There are many myths IS ASORT OF SEXUAL PRACTICE NOT ONLY HUMANS BUT ALSO SEEN IN ANIMALS ALSO, IS PERFORMED When- you masturbate, you release sexual tension. You'll have what's called an ejaculation. Ejaculation is about masturbation. For example, some people say it will stunt your growth. But there is nothing wrong with doing it as long as it doesn't become a constant desire or get in the way of other things you want or need to do. See you r overdoing, means not normal. Its addiction not normal, try to control, by will power, make a schedule of masturbation first, stick to it. When you plan to masturbate, But if you have a little extra time, “edging”—also called the stop-and-start method—can help you achieve more intense orgasms, I promise. Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm, and you’ll experience more profound, powerful ejaculations, will make you more satisfied ,hence you feel not to masturbate too often, avoid situation provoking you to masturbate, as being alone, watching porn, reading erotic’s, do physical exercise, be more active in social life, If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
2 people found this helpful
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Keep getting sore throat, voice disappears. Takes long time to heal. No cold/runny nose. What is the issue.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
Keep getting sore throat, voice disappears. Takes long time to heal. No cold/runny nose. What is the issue.
Do warm water gargling avoid oily foods and curds. You voice changes so you need to give proper voice rest and steam inhalation throughmouth. You would slso benefit wirh short course of steroids prescribed by ent doctor.
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Do cashew nuts give rise to high cholesterol? It's common belief that cashew nuts are not healthy for BP and heart patients.

BHMS
Homeopath, Chennai
Do cashew nuts give rise to high cholesterol? It's common belief that cashew nuts are not healthy for BP and heart pa...
Every cholesterol is bad, if it get exceed beyond the limit, but the cashew has the capability to confuse a mind and make incapable to make decision during critical moments.
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Common Causes and Symptoms of Pneumonia

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Common Causes and Symptoms of Pneumonia

Pneumonia is a lung infection that can be potentially fatal if it is not treated on time. This disease may cause fever, cough, cold and congestion and is known to clear within two to three weeks with bed rest and proper remedies at home. Yet, it is best to have it checked by a doctor, especially if it happens to affect a child. The causes of symptoms of this condition are as follows:

Symptoms: The most common symptom of pneumonia is a painful cough with which you will end up throwing out lots of mucus. This mucus or sputum usually comes from the lungs. The patient may also have fever and may experience shortness of breath and shallow breathing on several occasions. Further, chills that cause chattering teeth and shivering, can also afflict the patient, especially during the night. Chest pain is also a common symptom of this condition due to the excessive and persistent coughing, laboured breathing and congestion. Due to this, the patient may also experience accelerated heartbeat and a pounding heart. Nausea, weakness, fatigue and loose motions are some of the other symptoms of this condition.

Causes

  • Germs: Germs finding their way into the lungs is a sure shot way of contracting pneumonia. These bacteria are most likely to strike when you have just recovered from a flu, cold or fever following which your immunity is pretty low.
  • Chronic Ailments: Patients who are suffering from chronic ailments like asthma, heart disease, diabetes and even cancer, are at risk of getting pneumonia, in which case immediate treatment will be required so that it does not become a fatality.
  • Bacteria: While the specific bacteria cannot be diagnosed with the help of tests, the most common bacteria that cause this condition are known as Streptococcus Pneumoniae. Other bacteria that can cause this disease include the Mycoplasma Pneumoniae which can cause a more mild form of pneumonia known as walking pneumonia.
  • Virus: The viruses that cause influenza like virus A and B can also cause this disease along with the respiratory syncytial virus or RSV. These affect the nose, lungs and throat.
  • Immunity: When your immune system is impaired or when you have just recovered from a bout of moderate to serious ailments, this virus or bacteria is most rampant and can afflict you. In case the patient is suffering from AIDS or other fungal infections, the risk of contracting pneumonia is heightened.

This is a contagious disease that may be caused when you breathe the same infected air as another patient with the same disease. It can also follow viral diseases like chickenpox and measles.

4587 people found this helpful

At the age of 30 laser treatment for piles is safe or any side effects? Please suggest.

BAMS, PGFP
Ayurveda, Jalgaon
At the age of 30 laser treatment for piles is safe or any side effects? Please suggest.
Hello actually piles are of many types & as per severity they are categorised in 1nd 2nd 3rd degrees. If the problem is not much then surgical treatment is not advisable. Medicines should be tried first. If not any medicines are responding then only you can try surgical process.
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Hello I am 49 Running, Past 2-3-4 year I am suffering the pain after meal . Even after breakfast also. I am not suffering with BP or diabetic or any other major or critical problem. Pls advice

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello I am 49 Running, Past 2-3-4 year I am suffering the pain after meal .
Even after breakfast also. I am not suffe...
If the pain is in you abdomen, you might be suffering from gastritis or gastric ulcer. It is advisable to consult a doctor. 1. Have small frequent meals at regular intervals instead of 3-4 large ones. Have protein rich snacks like lassi/buttermilk/curd/dhokla/khandvi/steamed chicken momo/whole egg/besan chila in between main meals. 2. Drink 3 litres water daily but not with meal. 3. Avoid having tea, coffee, cold drinks, alcohol, smoking, tobacco, painkillers, fried or spicy food.
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I have daily headache problem and sometimes my eyes have redness and pain. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have daily headache problem and sometimes my eyes have redness and pain. What should I do?
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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Can a sexually transmitted disease can be spread from one person to another while eating or drinking something or sleeping. Answer as soon as possible.

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
Sexually transmitted diseases do not spread by eating or drinking together. They spread by sexual contact with the diseased person or by sharing used clothes. There is a chance of spread by sleeping together if the infected person is having lot of discharge which soils the bedding also, otherwise no.
2 people found this helpful
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If I use to sleep in afternoon, aftr get up my nose n stomach get to burning, may I know why.

MBBS
General Physician,
If I use to sleep in afternoon, aftr get up my nose n stomach get to burning, may I know why.
This is because of less intake of water required for the body. Have plenty of water by mouth have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection it will be alright.
1 person found this helpful

I had an unprotected sex and my partner ejaculated inside. I took I pill next day after 20 hours and after 2 hours he ejaculated inside again after taking pill. I took I pill on 20-11-2016. My periods are due on the 3rd but on 30 evening I found blood clots while passing urine and the same continued till now, pls suggest me wat should I do? Should I go for pregnancy test or is it normal? Why am I facing this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I had an unprotected sex and my partner ejaculated inside. I took I pill next day after 20 hours and after 2 hours he...
The passing of clots might be because of hormonal imbalance in your body due to iPill. Though the chances of pregnancy remote but still you should perform Urine Pregnancy Test to rule it out .your partner should be more careful and it's better to use a condom rather than getting into trouble. All the best.
1 person found this helpful
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1 How much man can sleep in one day. 2 if person can smoke daily 10 then how much life that person.

MBBS, cc USG
General Physician, Gurgaon
1 How much man can sleep in one day.
2 if person can smoke daily 10 then how much life that person.
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active and smoking is very harmful for our body and 10 cigarette/bidi daily can cause serious diseases like cancer/ Heart attack Meditation and yoga has amazing result to quit smoking with in week you can contact Nasha mukti kendra from any spiritual organization like Brahma Kumaris, these organization provide their services free of cost
6 people found this helpful
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