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Dr. Ramu

Orthopedist, Hyderabad

Dr. Ramu Orthopedist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramu
Dr. Ramu is a renowned Orthopedist in Dilsukhnagar, Hyderabad. You can consult Dr. Ramu at Vijaya Diagnostic Centre in Dilsukhnagar, Hyderabad. Book an appointment online with Dr. Ramu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vijaya Diagnostic Centre

16-11-741/c/c, Near titan showroom, Dilsukhnagar, HyderabadHyderabad Get Directions
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After running or playing tennis I feel pain in my right buttock and also feel some sort of vibrations in calf muscle in my right leg. Pain is from last 8-9 months. Done x-ray and mri but the problem is still not diagnosed by any doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After running or playing tennis I feel pain in my right buttock and also feel some sort of vibrations in calf muscle ...
Tk rest and muscle relaxant medicine and heat fermentation twice a day avoid all strain full activity.
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Sir my right knee (ACL) ligament was tore while playing. So I took treatment and get it reconstruct through a doctor. He inserted screw in knee. Now 10th month is going on after operations. But still I am having pain in my knee when I sit in latrine. Specially after running or if I stand for more than an hour. I did many exercises also for this. I am in army so I have to do hard work. Please advise me some medicine or exercise s to overcome this stiffness of knee. In running I have no problem but I have problem in fully bend of leg.

MD - Anaesthesiology
Anesthesiologist, Anand
Sir my right knee (ACL) ligament was tore while playing. So I took treatment and get it reconstruct through a doctor....
Lybrate-user your weight acording to your height is normal. So pain must b because of some damage to the cartilage of knee joint due to tear of acl. First of all stop using indian toilets. Start useing western toilet. Do not bend your knee more than 90 degree as far as possible. Do some strengthening exe of quadriceps nd halmstring.
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Doctor, I have a sharp poking pain in my right knee. My xray report states reduction in joint space osteophytes seen. I also have continuous pain in the neck and my head too hurts sometimes. I have consulted and an orthopedic and he has stated that I should take vissco supplementation. Please help.

MPTh/MPT
Physiotherapist, Indore
Dear patient as you've mentioned that you've got reduction in the joint space and also there are osteophytes seen, this states why you're suffering from pain and discomfort. First of all you have to convince yourself that the treatment is lengthy and mostly active. I would suggest you to do some active self stretching followed by active rom exercises for each joint individually. Though you haven't mentioned anything about the type of work that you do because lifestyle plays a major role in deciding the prognosis of the disease. For quick pain relief you can always trust hot fomentation at home or you can visit nearest physiotherapy clinic. Try sitting in leg suspended position more and more. Though this will induce swelling in the knee but it'll subside once you do limb elevation and ice massage. Wearing the knee caps will also be a great help. Any problems you can always consult me on mail or this website. Hope this helps.
2 people found this helpful
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I am 30 years old and am suffering from knee pain from quite some time (approx 4-5 months. My left knee pains a lot while climbing stairs, standing after sitting for 10-15 min. I am a regular gym goer. Kindly suggest me some useful exercises to cure/ lessen my knee pain.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 30 years old and am suffering from knee pain from quite some time (approx 4-5 months. My left knee pains a lot w...
Your pain is only related to your muscles like quadriceps, hamstring, calf etc. Main muscle is vmo. You should do flexibility and strengthening exercises. Thr r many exercises starts with isometric to isotonic, resistance or thrraband exercises, etc its not easy to explain all exercises in writing so please visit nearer physiotherapist doctor. You need to do some ergonomic changes in sitting, (don't sit on floor, stair climbing (go up with good leg first and than painful one and while coming down (descending) vice versa. Take some support while getting up from the seated position. Use western toilet, use foot rest while working in office or computer work. Don't work in single position for long time (more than half an hour)
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I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.
stretching exercise must do hot fermentation and avoid long sitting toward bending lifting weight. posture correction must
1 person found this helpful
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Tips to ease back pain at work place

BHMS
Homeopath, Hyderabad
Tips to ease back pain at work place
Here are some helpful measures that can help ease back pain while at work:

Make sure that you pay attention to your posture while sitting in front of a computer.
Avoid sitting for long periods in front of a computer.
Take frequent short breaks – if possible, try taking a five minute walking break every hour.
Make sure you change your posture as much as you can, rise up and stretch whenever you feel tired.
Choose a chair that is comfortable and support your back as well as that allows you to rest both feet flat on the floor and shoulder-width apart.
When sitting, try to position your knees at 90 degrees, directly over your ankles to keep your spine comfortably upright.
Don't sit with your legs crossed. It will make difficult to keep your spine straight and shoulders squared, thereby worsening back pain.
Place your system at an optimal level so that you don't have to contort your head and neck to work on it.
Keep your screen at eye level about an arm’s length away. You mouse should be kept right next to your keyboard.
Try to keep your weight balanced on your feet while standing.
If you have to speak on the phone frequently, use a headset or speakerphone to avoid bending your head and neck which will only aggravate the pain.
76 people found this helpful

Hi I am 35 years man. And try for running merathon race. Facing sin pain. What I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Shin pain in athletes can be due to multiple reasons but we will focus on management - intensive ice packs with limb elevation - short course of anti-inflammatory medicine - rest for around 2 weeks or till pain subsides - gradual resumption of activities after 2 weeks - pre match adequate warm up of muscles is important - get your vitamin d and serum potassium levels done and send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I have bow legs from my 17 age. Can that be cured with stretching exercise or using some products shown in online markets? Please advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have bow legs from my 17 age. Can that be cured with stretching exercise or using some products shown in online mar...
Hi apply prasarini oil on your legs then massage it and give hot fomentations... And along with this oil do streching exercise also
1 person found this helpful
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A always my joints and left leg pain. I have taken lots of medicines but then also it pain also I have vidisites more doctors to take their suggestion. What suggestion do you have about my left leg paining and give the correct medicine about it?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
A always my joints and left leg pain. I have taken lots of medicines but then also it pain also I have vidisites more...
Hello Ly brate User, Leg pain is a common problem, experienced by people of all ages. Pain can range from a dull ache to severe stabbing sensations. It can occur in one or both legs. Some leg pain may be simply uncomfortable and annoying, whereas severe pain can affect your mobility or make it difficult to put weight on your leg. Other symptoms may include weakness, numbness or a tingling sensation. There are various causes of leg pain. Most commonly, pain is due to a cramp, muscle spasm, muscle fatigue, nutritional deficiencies, dehydration or standing for a long time. Please follow following tip; Another effective home remedy for leg pain is turmeric, which has antioxidant as well as anti-inflammatory properties. The compound curcumin in turmeric inhibits a number of different molecules that play a role in inflammation and pain. Mix 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Apply it on the affected area and rub gently. Wait 30 minutes before rinsing it off with warm water. Do this twice daily as needed. Also, drink a glass of hot turmeric milk once or twice daily. Another option is to take turmeric as a dietary supplement, but only under your doctor’s guidance. Note: If you take blood-thinning medicine, consult your doctor before taking turmeric as a medicine. If you need any help further, please consult me privately. As you know, Acupuncture works great for your problem also.
2 people found this helpful
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I have so much problem in back due to muscle stretching so pls give me appropriate solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have so much problem in back due to muscle stretching so pls give me appropriate solution.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
1 person found this helpful
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MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Core stability and its importance.
Are you in your 30s or 40s and frequently experience frequent neck, back or shoulder pain? do you feel tired easily or feel weak inspite of a regular routine of jogging? may your core is to blame for that.
Core muscles of the body include the shoulder, chest, back and pelic muscles. A strong core is quintessential requirement for mainting a fit and healthy body.
Poor core strength leads to poor posture, frequent neck, shoulder and back pain and easy fatiguability in performing physical tasks.
Thus if you want to avoids such health problems you should incorporate some form of core strenghthening exercises. Choose from a mix of swimming, plank, burpee, superman exercises (u can google what these exercises and u'l find plenty of links) in addition to your routine jogging/walkingetc. U'l see plenty of youtube videos on core strengthening.
A strong core leads to a strong and fit body. Happy exercising.

Pain on both the shoulders and neck. 1.It comes after getting up from sleep (any shoulder and neck). 2.Taking bath with cold water. It goes away automatically. Kind of stiffness and pain. My age: 31 years sex: ale.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Pain on both the shoulders and neck.
1.It comes after getting up from sleep (any shoulder and neck).
2.Taking bath wi...
You should do some shoulder and neck exercises after waking up. Do take help of an physiotherapist Thanks.
1 person found this helpful
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I am suffering from gout & high bp and i take pinomct40 daily for bp & what I do for gout.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If u cant have it, get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x, nat sulph 30x 4 pills of each 4 times a day.
1 person found this helpful
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I have joint pain and coccydynia. I took vitamin3 60 k once a week for one month. Now I am pain less. Is it necessary to continue it. Then how long? Please inform me in detail.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have joint pain and coccydynia. I took vitamin3 60 k once a week for one month. Now I am pain less. Is it necessary...
You can take it once a month regularly. Alternate solution is sunlight exposure daily at afternoon 11am to 2 pm for 15 to 30 minutes depending upon exposure. Direct exposure to skin is required not through clothes.
2 people found this helpful
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I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pain in cuf mussel. I could not walking 20 minutes. In this case what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pai...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
1 person found this helpful
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I am 80 years old. Despite being in reasonably good health, I have been losing height. I have lost 10 centimeters over the last 10 yrs. I have a curved back and some years back I was told that I suffer from Scoliosis. What Can I do to prevent further loss of height?

MBBS
General Physician, Delhi
I am 80 years old. Despite being in reasonably good health, I have been losing height. I have lost 10 centimeters ove...
Dear sir, I gather you are a diabetic under medication. Metformin does lead to weight loss. I need to see your blood sugar levels and hba1c to explore the possibility of taking you off metformin. This should lead to gain in weight. Also we need to work out a dietary schedule for you that includes high intake of proteins. Will also need other report like kft. Please do discuss in detail with your physician or feel free to consult me. Thanks.
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I had been in a serious condition of backache and smoking habit I stop smoking since last 3 month but whenever I see ciggerate I attract to it what should I do now.

MD, MBBS
Psychiatrist, Delhi
I had been in a serious condition of backache and smoking habit I stop smoking since last 3 month but whenever I see ...
Hello sir, since you were smoking for so long it becomes an habit and for anyone to break that habit would be difficult so it is just not you who is facing that difficulty. It is really great on your part that you stopped smoking and this craving on seeing a cigarette is common. So for that there are medicines to control that craving along with few counselling could also be given to build up your self-control. And for backache you should first go through physical examination and if those results are clear and shows no medical cause for that pain we can deal with that too. Hope you find my answer useful.
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My mother has problem with their knee and we can't understand why cure should give her to free them from this killing pain of knee.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My mother has problem with their knee and we can't understand why cure should give her to free them from this killing...
Hi if she is have lot of pain. Then try to do icing for 15 min proper in knee flex position she feel better do it and report me tomorrow take care of her.
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I have pain in my legs back ney due long sitting on care and long working on computer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs back ney due long sitting on care and long working on computer.
You should take acupressure treatment and take biochemic kali mur 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 days and inform me.
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