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Dr. Ramesh

Ophthalmologist, Hyderabad

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Dr. Ramesh Ophthalmologist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ramesh
Dr. Ramesh is an experienced Ophthalmologist in Domalguda, Hyderabad. You can consult Dr. Ramesh at Ramesh Eye Care Centre in Domalguda, Hyderabad. You can book an instant appointment online with Dr. Ramesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 36 years of experience on Lybrate.com. You can find Ophthalmologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramesh Eye Care Centre

1-10-212/2, Sri Nivas G 2 & 3, Beside Andhra Bank, Ashok NagarHyderabad Get Directions
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4 Tips for Eye Health and Maintaining Good Eyesight!

MBBS, MS - Ophthalmology
Ophthalmologist, Ghaziabad
4 Tips for Eye Health and Maintaining Good Eyesight!

From smartphones to the idiot box, we are using our eyes to stare at small fonts and images more than ever before. So ask yourself this, are you eating foods that are best for your eyes? Are you performing relaxation exercises? Are you actually maintaining their overall health.

An important organ of the body, eyes must never be taken for granted and need to be protected at all times. In addition to protecting them, you also need to improve as well as maintain their overall health.

Here are some of the ways of keeping your vision in top form:

1. Eat for good eye vision

To have healthy eyes and consequently good vision, you need to have foods that keep them in good health. Nutrients like Zinc, Vitamins C and E and Omega-3 fatty acids can help to fend off age-related sight problems such as cataracts or macular degeneration (a condition characterized by the deterioration of the middle portion of the retina). Foods like eggs, nuts, green leafy vegetables, oranges and citrus fruits are what you need to have to get good eye health.  

2. Kick the smoke habit

Smoking can adversely affect your eye health and can make you prone to eye conditions like cataracts, macular degeneration and damage of optic nerve (a nerve that transmits impulses from the eyes to the brain). By kicking this habit, you end up saving your eyes from irreversible damage.

3. Use sunglasses

Exposure to the sun’s ultraviolet rays for a long period of time can make you prone to common eye problems including cataracts. To protect them from the sun’s harmful rays, you need to use sunglasses that block 99-100% of ultraviolet A (UVA) and ultraviolet B (UVB) rays.

4. Go for a regular eye checkup

Going for regular eye examinations can help in protecting your vision and ensure you see clearly. Eye examinations are important to help you find eye problems like glaucoma (a condition wherein the optic nerve is damaged, resulting in vision loss). A comprehensive eye examination can help in identifying problems like nearsightedness, farsightedness or astigmatism (an eye defect that occurs to a deviated spherical curvature).

In case you have a concern or query you can always consult an expert & get answers to your questions!

5828 people found this helpful

Doctor. Today while playing kabaddi I go hurt right above my eyes on the eyebrows area. It has a little bit swelling. Can I apply iodex or relief spray on it. I am much worried about my eyes as the cream my hurt my eyes.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
The pain relieving creams and spray you are using contains some chemicals which irritates the eye and causes burning sensation. For this you can opt for oral tablets instead of local creams for alleviating​ your pain.
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I have applied veet (hair removal) for eye brows and forehead. Now it has swelled hugely so kindly tell the remedy for that swelling part.

MS - Ophthalmology
Ophthalmologist, Kochi
I have applied veet (hair removal) for eye brows and forehead. Now it has swelled hugely so kindly tell the remedy fo...
Cold compresses till the consultation with an eyespecialist at the earliest. Goldenrule - do not apply any skin creams around the eyes, they are very sensitive organs.
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Sir, I want to know, Is there any treatment for color blindness? If yes what is it. L.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I want to know, Is there any treatment for color blindness? If yes what is it. L.
There is no known treatment. However, there are special contact lenses and glasses that may help people with color blindness tell the difference between similar colors.---------------------------- color blindness is a lifelong condition. Most people are able to adjust to it without difficulty or disability.----------------- homoeopathic medicine----------------------- santonine 3x (dr reckeweg) chew 2 tab twice daily for 3 months.------------------- if the color blindness is partial ie. If one pigment is missing then the above homoeopathic medicine is very useful in that case as seen in my general practise. I will advise you, that what ever is your condition, you should start taking this medicine. Purely homoeopathic, noside effects.
1 person found this helpful
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My eye-sight keeps on increasing in number. Please tell the required remedy. And to reduce the number.

M.Optom, D.Opt
Optometrist, Noida
My eye-sight keeps on increasing in number. Please tell the required remedy. And to reduce the number.
Eye sight generally gets stabilized by the age of 20-21. In case it keeps increasing rapidly, try rgp lenses.
1 person found this helpful
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Hi Doctor, My nephew's eyesight is very week she is 5 year old. Can you please suggest which foods are very helpful to her.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hi Doctor, My nephew's eyesight is very week she is 5 year old. Can you please suggest which foods are very helpful t...
Food for good eye sight are- 1. Eat carrots, they are filled with vitamin A, which helps your eyes. Green leafy vegetables like spinach, Oranges and other citrus fruits or juices 2.vitamins A, C, E, beta-carotene 3. Omega-3 fatty acids in fish 4. Zinc in eggs 5. Eat almonds 6. Dairy products- Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc 7. A healthy diet is essential for eye health. Maintaining a diet high in antioxidants will prevent the development of serious eye conditions and ensure your eyes work their best. Try to eat a variety of whole, unprocessed foods on a daily basis 8. Make her Do eye exercises such as rolling your eyes, looking down, up, side to side. 9. Sprinkle a little water on her eyes at least 3 -4 times a day. This will help you to relax your eyes, and eventually improve eyesight. For more details contact us.
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Hi my name I raja age 33 my eye sight is very weak my both eyes num is -8 so I can do lasik but still my number not stable.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi my name I raja age 33 my eye sight is very weak my both eyes num is -8 so I can do lasik but still my number not s...
Hello lasik is very good option to get rid of glasses doctor will perform few tests (schirmer test, pentacam and fundus examination) and if all tests are normal then you can go for lasik surgery without fear. Success rate of lasik is over 96%. Side effects may vary from minimal like mild dryness, dalk, haloes, glare to severe like infection (very rare). Precaution include: a. Avoid face/head wash for 1 week b. Avoid swimming /water sports for 6 weeks c. Avoid eye make up for 6 weeks cost: depends on type of lasik which varies from 25000 for standard lasik to 1.10 lacs for smile lasik for more details, you can read my health tip on lasik.
1 person found this helpful
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Doctor I have one doubt how to increase eye power because my eye power is very low. I want to increase my eye power by doing yoga or by taking healthy food is it possible doctor?

MS - Ophthalmology
Ophthalmologist, Panipat
Doctor  I have one doubt how to increase eye power because my eye power is very low. I want to increase my eye power ...
Good diet & regular exercises are required to keep your body muscles fit. Weak eye sight usually means refractive errors; these can be corrected by spectacles/ contact lens of lasik surgery: diet, exercises or medicines have no role.
3 people found this helpful
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When I stare something for a while water comes out from my eyes and itching started in my eyes and then they become red.

BHMS
Homeopath, Faridabad
When I stare something for a while water comes out from my eyes and itching started in my eyes and then they become red.
Hello, Get your eyes tested from an Opthalmologist. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
2 people found this helpful
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glaucoma in left eye with 85% vision lost. Which is the best & economical eye drops, to maintain eye pressure within control.

B H M S, MD
Homeopath, Thrissur
glaucoma in left eye with 85% vision lost. Which is the best & economical eye drops, to maintain eye pressure within ...
Glaucoma is due to increase in intraocular pressure. In Homoeopathy we never use this control approach with drops. If you want a cure we need to see why it has occurred to you. As per my thought process if you are a right handed person you might be having a problem with your children or siblings which might have triggered this process. Anyhow you need to go for a consultation to make a diagnosis and curative treatment.
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