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Dr. Ramana Rao

Psychologist, Hyderabad

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Dr. Ramana Rao Psychologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramana Rao
Dr. Ramana Rao is a popular Psychologist in Bareilly, Hyderabad. You can consult Dr. Ramana Rao at Dr.Ramana Rao's Clinic in Bareilly, Hyderabad. You can book an instant appointment online with Dr. Ramana Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8-2, Feel Good homes, Gandam Guda, Near Langer House, HyderabadHyderabad Get Directions
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Very weakness in whole body specially in both logs and nervousness also be occurred sometimes, hands are very irritated and painful. Please help on this.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Very weakness in whole body specially in both logs and nervousness also be occurred sometimes, hands are very irritat...
these are the symptoms of hypothyroidism, firstly get your thyroid tested than only any doctor would prescribe you a treatment. secondly for weakness concentrate on your diet and start doing surya namaskar in morning, empty stomach to gain energy, for nervousness put 2 drops of cow ghee in your both nostrils before sleeping, you will see within 1 week all your nervousness is gone, start sleeping with your head in east or south direction to have a sound sleep and your irritation and pain will vanish. get a whole body massage with mustard oil twice a week for bone nutrition and muscle relaxation.
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My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.

BHMS
Homeopath, Faridabad
My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.
Hello your husband should take Liver tonic , Alpha ,2 tsp thrice daily. Chelidonium maj. Q, 10 drops with water twice daily. He should leave this habit of drinking alcohol.Give him Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.
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What can be done to stop racing mind & restlessness problems caused in oneself by others? How to stop and avoid mental depression and mental torture on oneself ? Should I fight all strong or maniac person if he/she is the source of problem and abuse physically openly without worrying the result ? Is Brain an idiot box like an antenna of some military hardware which finds in thoughts and can telepathy happen without consent of human conscience of a mentally depressed human because its finds mental spirit strong?

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
What can be done to stop racing mind & restlessness problems caused in oneself by others? How to stop and avoid menta...
Hello lybrate-user, l can understand your situation from your perspective. It is really challenging when you were. Finding it difficult to control the thoughts. It makes you feel restless and uneasy. It is ironical, the more you were controlling your thoughts, the more it was overpowering you. As your irrational/unrealistic thoughts creating the feeling of restless and uneasiness. It is crucial to identify the unrealistic thoughts and tackle them based on reality. Please do write more on your thoughts! stay calm and at peace with yourself.
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I have some forgetfulness problem after joining of my new company it was developing day by day hope can I over come from that. Only the office related documents and important activities.

C.S.C, D.C.H, M.B.B.S
General Physician,
You may not be interested in the type of work and it causes the forgetfulness. Make a note of things and recollect them systematically .
1 person found this helpful
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Substance Dependence

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
Alcohol and other substances are known to cause intoxication to man since the oldest found records. Much has been talked about the ill effects of all these substances and yet their use is rampant in all society - rich, poor, young, old, male, female & all the races around the world. Why? intoxication.

Everybody has a certain amount of dopamine & endorphins in their which are the pleasure chemical. Some people produce less of it, genetically or due to other reasons. These individuals seek out substance in various forms for their dopamine & endorphin levels to be maintained. Tolerance. Different genetically programmed individuals start consuming substances at different age. And after a certain level, they need more of the same substance for the desired effect. This is called tolerance.

Withdrawal. When a person is addicted to a substance long enough that when one stops its suddenly, it can cause physicals effects like tremors, sleeplessness, cravings, body ache, etc. These features are known as withdrawals.

When all these three features are seen in a person along with a lifestyle which only involves getting & consuming the substance as main priority, then we can diagnose the person as substance dependence. The main substances of abuse seen in our country are:
- tobacco (cigarettes, bidis, gutkha, tambaku, khaini, paan, zarda)
- alcohol (beer, spirit)
- cannabis (ganja, charas, weed, grass, marijuana)
- opioids (garad, brown sugar, heroin, cough syrup)
- benzodiazapenes (button, roofies)
- cocciane
- inhalant (whitener, nail paint remover)
- hallucinogens (lsd, acid, mushrooms, amphitamines)

And many more which can be experimented with and can become drugs of abuse.
The main thing to keep in mind regarding treatment of substance dependence is that it is a psychiatric illness like diabetes or hypertension, and that it is not under the voluntary control of the patient. The patient requires strong social support to strengthen his motivation to leave the substance. Medications can only help in suppressing the withdrawal features & control cravings to some extent. But acceptance of substance dependence as a mental illness by the society is the need for the hour.

Any patient should not try leaving substance on their own as withdrawal can lead to further complications. Please consult your nearest psychiatrist for medication & further help.
4 people found this helpful

My son who is 16 years now is stammering on and off. I could find initially that he used to stammer when he is under tension with exam or stress in the school or with friends. Now this stammering is slightly increased and it happens on and off. Please Dr. So what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Shrividya, Welcome to lybrate. Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. First reason is Vocal cord misalignment. Second is Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.
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Hi doctor. my father in law drink wine and other drugs also at a time from 15 to 20 days his mind is totaly out of control so please tell me what will I do which medicine is helpfull to control him.?

psychologist
Psychologist, Mohali
Hi doctor. my father in law drink wine and other drugs also at a time from 15 to 20 days
his mind is totaly out of co...
Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 our customer service will help u further
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I have not a little bit of tension in my mind regarding my exams but it should be, because of it I can not study.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have not a little bit of tension in my mind regarding my exams but it should be, because of it I can not study.
*. Develop positive attitude and make friends with positive thinking persons. *. Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *. Avoid fast food and eat healthy food. *Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. *Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. *Exercise boosts the production of feel good hormones or endorphins. *. Maintain healthy habits and have adequate sleep •Keep in mind that your future and career are very important and are of top priority. •All your other activities are Ok as long as your studies are not disturbed. •If you are preoccupied with some urgent work, finish that job and start your studies with free mind. •Study the subject at your hand with interest, zeal and determination and don’t feel it as a compulsion.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Hi I am 24yrs. I m having problems of anxiety and deppression for last two months. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 28, divorced, college dropout, unhappy person with a night job in a IT company, which I don't like very much. I'd even met with an accident few years ago, survived with fractured knee, it is well set now but got bow legs. I almost am bald now, have deep holes on face due to pimples. I had so high aspirations in my life some 5-10 years back and I was a very happy person back then. And I feel that my life has completely ruined with all these troubles and loosing hope on my life. I don't have any suicidal tendencies but not liking my life at all. Started smoking and drinking after all these with 10 cigs a day and drinking once a week. I am even worried to remarry now fearing that she might not be happy with me. I don't see any other person with so many troubles like mine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the situation may appear bad and depressing but life is full of such problems even if all looks hunky dory for others. Instead of making matters worse, you should put your life back together with all the positives that are there: you are alive, have a job, in fairly good health, and still very young. Leave the past behind and take charge of your life and what happens in it. You are in charge and make it go this way or that! You can get married but before you do that get your act together. Do not expect marriage to be a solution by some magical means. Quit your smoking and go to a gym regularly and get fit again. Your attitude is what matters. Do a personality development course, personal grooming course, and improve your academics by doing some relevant course and enhance your career prospects. Because you are young​ these can be done with a couple of years!
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I am a 20 year old male. I have been into the habit of jacking off for about 5 years. In the initial couple of years, the frequency was low and didn't seem to disturb my daily health and my abilities: both physical and mental. However, since last 3 years I have gone through a lot of stress and sleep deprivation which has caused me to masturbate too often. There is no fixed frequency which I could mention. Consequently I have noticed my body and mind to slow down, they have lost there former magnificence. I want it back at any cost. Need urgent help.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I am a 20 year old male. I have been into the habit of jacking off for about 5 years. In the initial couple of years,...
Dear patient I go through your problem and your complete history. You know the mastrubation has effected not only your sexual as well as physical stamina too. This affects whole body as the time and age progresses. Mastrubation will also make your penis muscles and nerves weak and slow down your daily activity of mind and health.
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I am always thinking and disturbing myself, it won't stop thinking. what should I do? Should I meditate!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always thinking and disturbing myself, it won't stop thinking. what should I do? Should I meditate!
Yes, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. Since you are in a transition stage from adolescence to adulthood, a lot of physical, hormonal, emotional, and social changes will take place. The mental changes are perhaps the most challenging: there is bound to be confusion, indecision, mental turmoil, strife, stress and conflict. Do not be too alarmed by these unless they are getting quite out of hand. If so, you must meet with a counselor and share all your thoughts and feelings. That person will help you tide over them and will be able to discern if there are any concerns in your thoughts. You will probably need some therapy on emotions to help you stabilize in that area. This will definitely help you tremendously. You must relate to the therapist as a confidante until you grow out of the influences of the adolescent phase. Sometimes childhood issues that have not been resolved will also come up for the last time seeking a resolution. If that is the case, this is a good time to identify them and sort it out for good. It won?t be easy because the hormones are also acting up and it might frustrate you no end. But stay firm with the therapy until it is resolved.
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Dear Dr's, Last month I contacted doctors found my mother has problem of pshycosis. That time she is very aggressive and she will talk all irrelevant. She asked to take some tablets. After taking although we feel now she is 90 % alright. I have a doubt now Is it curable? Already I googled that pshycosis is not curable, so give me the advice. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Psychosis may occur as a result of a psychiatric illness such as schizophrenia. In other instances, it may be caused by a health condition, medication or drug use. Possible symptoms include delusions, hallucinations, talking incoherently and agitation. The person with the condition usually isn't aware of his or her behaviour. Treatment may include medication and talk therapy. It is manageable. Take care.
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My frn shyam have some voice problem, in short you can he has little stammering problem, is this any treatment for himm.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. One of psychologist told me anxiety wil be cured by eating healthy n sleeping healthy..

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Hi lybrate-user, You are just 30, why you want to have such negative feelings. It can be cured only if we take some steps to overcome this. Eating healthy and sleeping well will not cure your anxiety completely some more additional treatment is required. Only if you undergo treatment and counselling your problem will be solved. First, I need to know more about your problem, whether it is caused internally or mentally. Only then we can decide what type of treatment is required. You need psychological treatment or other treatment either medically or not. Do not worry. Definitely we can cure your anxiety provided you should undergo treatment. If you feel free to discuss this further you are most welcome to contact me either through in-patient visit over phone, chat or mail. Be relaxed, you are too young to have some negative feelings. You should actually be confident and courageous and should volunteer for further assistance. Take care.
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Hi Team, I am trying to quit smoking from past 2 to 3 months but I am not able to do that. I've been stopping it for 2 to 3 days but again I am pulling towards it. please suggest me better ways to stop it in any manner. Thanks & Regards, Harish☺

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is how it is for most people who want to quit. They rarely succeed in the first attempt. So you must persevere and you will definitely succeed. I don't know how you attempted it the last time but do use some of these methods recommended: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I cannot avoid hand practice and I go for hand practice every day please help how I avoid hand practice.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I cannot avoid hand practice and I go for hand practice every day please help how I avoid hand practice.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut mix these with 100 ml water and drink it every morning and night.(same dose). On empty stomach.
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My friend is suffering from huntington disease. do we have any cure or some point of relief treatment?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My friend is suffering from huntington disease. do we have any cure or some point of relief treatment?
Please take following medicine:- nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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Hello Sir/Mam, I am Ekta Airen, my husband Rahul is suffering from mental depression and stress. There are constant mood swings in him, we are into relationship since 3 years and till now we are living just like friends. We are having a good and strong bond, our relationship is good but it is not of a husband wife. He is not working as well as all day he is in stress. At times he do not want me at all at times he want me to be in his life through out his life. Please help him. I want him to get fine.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello Sir/Mam, I am Ekta Airen, my husband Rahul is suffering from mental depression and stress. There are constant m...
Hi lybrate-user, you are such a supportive wife, kudos to you! has he been taking medication, if yes, since how long? may be its time to change the doctor or the medication. People do stabilize after taking right kind of medication. More than that I think he requires psychotherapy from a counselor. Coax him into going to a psychotherapist for dealing with his thoughts and emotions. He might be having negative attitude and thoughts which may come in form of irritability and aggression. So proper emotional regulation is also important. You can give him more green leafy vegetables, salad, fruits- banana's, less caffeine, tell him to start exercising you can exercise along with him or do yoga/ meditation. If the loss of libido is due to medication it can be addressed if there is some other reason, you can share so that we can work on a solution. All the best.
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