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Dr. Ramana Bai

Gynaecologist, Hyderabad

at clinic
Dr. Ramana Bai Gynaecologist, Hyderabad
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ramana Bai
Dr. Ramana Bai is an experienced Gynaecologist in Adibatla, Hyderabad. You can consult Dr. Ramana Bai at Niloufer Hospital For Women And Children in Adibatla, Hyderabad. Book an appointment online with Dr. Ramana Bai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Lakdikapul Bridge, Bazarghat, Red Hills, HyderabadHyderabad Get Directions
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Take Deep Breaths Before Walking

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
Take Deep Breaths Before Walking
10 people found this helpful

I have periods problem. It gets start before the date. Means 15days before it get starts. Wht should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I have periods problem. It gets start before the date. Means 15days before it get starts. Wht should I do?
Hello, please get a serum progesterone levels done on day 18-21 to rule out any progesterone deficiency. If yes then you would have to be placed on cyclical progesterones for next 6 months. Regards.
3 people found this helpful

Hello, I have three months old baby and he is on bottle feed I am gaining weight I wanna ask can I start some yoga and exercise? My baby was born with c section operation. please help me.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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Hello, I have three months old baby and he is on bottle feed I am gaining weight
I wanna ask can I start some yoga an...
start with 20 minutes walk first. avoid sugar and fried food including parathas. slowly u increase the intensity and duration of exercise. take calcium supplement till you are feeling the baby.
1 person found this helpful

Oats vs Cornflakes - What should you start your day with?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Oats vs. Cornflakes - What should you start your day with?

Oats and cornflakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.

1. Calorie content
Oatmeal has low calorie content, which amounts to be about 68 calories per 100 gm serving. Comparatively, 100 gm cornflakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.

2. Fibre content
Cornflakes have the upper hand here. 100 gm of cornflakes contain about 3.3 gm dietary fibre in comparison to 1.7 gm fibre present in the same amount of oats. Dietary fibre is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.

3. Vitamin A content
Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 gm serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 gm oats.

4. Fat content
Both cornflakes and oats are low in fat content with 100 gm of cornflakes having 0.4 gm fat and the same quantity of oats having 1.4 gm fat.

The scales are tipped more or less equally in favour of both cornflakes and oatmeal, and you can have either or both of them for breakfast.

If you would like to consult with me privately, please click on 'Consult'.
Oats vs Cornflakes - What should you start your day with?
7540 people found this helpful

Is sex during pregnancy safe? If yes, when (which trimester) and how (any special care to be taken)?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Is sex during pregnancy safe? If yes, when (which trimester) and how (any special care to be taken)?
Hello, During your pregnancy phase, having sexual intercourse is not advisable, specially in the first trimester.
1 person found this helpful

Drink Alcohol to Lose Weight

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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While it is common news that alcohol consumption leads to weight gain, recent studies have made a startling discovery, wherein long term moderate drinkers have shown symptoms of maintaining an optimal weight, even losing excess fat more than those who abstain from drinking at all. While harder alcoholic drinks are more likely to affect the liver and hence the level of fat in the body, weight gain because of alcohol is also dependent on a number of other factors like how often you drink or how much you drink in one session. This is compounded by each individual's capability to metabolize the alcohol, or work it off. It is important to know how many calories your drink accounts for.

Tequila, whiskey, rum and their other variations have more or less the same amount of calories.
Beer constitutes a little more calorific value than those mentioned above, while wine and champagne have the least amount of calories among proper alcoholic drinks. This is why wine should be the preferred drink for those more susceptible to weight gain.
Cocktails like margaritas or pina coladas have at least four times the number of calories than unmixed drinks. So, one must proceed with caution while ordering endless free cocktails at a party.
If cocktails are your thing, opt for a bloody mary, it has lesser calories. People more prone to consume a high calorie diet on a regular basis, or are already overweight, tend to put on more weight even after moderate alcohol consumption.]
Also remember that drinking small amounts frequently leads to weight loss rather than the misconception of drinking copious amounts at long intervals.
Doctors even prescribe a daily glass of wine with and after dinner nowadays. Studies stipulated the optimal number of drinks per week to four, maximum five.
One drink per day in case of women, and two for men is a good regimen to get you started with losing weight through alcohol consumption.
You must also be careful about the food you accompany your drinks with; make sure their high calorie value does not unsettle the entire process.
Drink Alcohol to Lose Weight
4104 people found this helpful

My aunt's Pap smear showing HPV positive. What does that implies? Is it necessary to be a cervical cancer? She had already undergone radiotherapy n chemotherapy for breast cancer two years back. Please help.

MCH - Surgical Oncology
Oncologist
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Hello dear, hpv positive means she carries high risk for cervical cancer. If patient has completed the family, she can go for hysterectomy.
1 person found this helpful

I have food aversion and leg cramping and vaginal infection. Started at 5 days ago is it pregnancy symptoms? Period on 24th.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I have food aversion and leg cramping and vaginal infection. Started at 5 days ago is it pregnancy symptoms? Period o...
Hello, These are not pregnancy symptoms however you may get a serum beta hcg test done to rule out pregnancy.
1 person found this helpful

I am 16 years old and I have recently started masturbating though not so recently but I think for last 3 months. I generally masturbate with one finger and only occasionally use 2 fingers for that purpose but I have noticed that the outer lamina of my privates is loosening and it does not look virgin anymore but I am a virgin. What should I do to restore the shape of my privates.

Ayurveda
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There is nothing that you can do, but you can practise kegels excercises on a regular basis, so that you can tighten up your vagina.
1 person found this helpful

My wife is pregnant and I had sonography on 26 December 2015. On ultrasound image there are some number's are written Luke 2.5 R17 G81 C5 A1. Or likha hai single intrauterine viable pregnancy of 9weeks 4days. My first question is which number is length of fetus? second question is what is estimate conception date?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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My wife is pregnant and I had sonography on 26 December 2015. On ultrasound image there are some number's are written...
In the scan report there will be a term crl that is the length you need to tell the last date of periods to find the expected date of delivery.
20 people found this helpful

I have a missed periods for 5 days and then 6th day I have a period, Could you tell me Still I Pregnant, If Not, Please Tell me the tips for fast pregnancy.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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I have a missed periods for 5 days and then 6th day I have a period,  Could you tell me Still I Pregnant,  If Not, Pl...
Hi do a blood test called as serum b-hcg. This will gv a very clear picture about whether yu r pregnant or not. Pls let me know the values. Since when r yu trying for a pregnancy and have you done any tests.

I am 19. Year old girl and I am pregnant running 10. Days I am using miffty bleeding are law and pain problem please tell me doctor.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 19. Year old girl and I am pregnant running 10. Days I am using miffty bleeding are law and pain problem please ...
Hello, You are attempting home abortion which can be dangerous. please visit your nearest synecologist for an ultrasound localisation of pregnancy first and then prescription of meds to be taken in a set protocol for allowing safe termination of pregnancy.

I just have a doubt that, previously a doctor suggested me that, to have sex from 10 day of menstrual cycle till 20th day. After 20th day should we stop having sex or what please give me a clarification.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- 10th-20th day of menses are most suitable for achieving a pregnancy as ovulation occurs in this period. You can however do sex at other times too but it can not result in pregnancy.
3 people found this helpful

I am 23 years old. I have sex with mt girlfriend. But I have not use condom so you ask me I have in any problem?

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist
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Hi if she misses her period get a pregnancy test done. Take care next time. Take decision after the test. Hope my answer helps you. Regards.
1 person found this helpful

Mai 25 year ki hu. Wt 55 kg. Hgt 5 ft2" pelvis report me polyctstic ovary hai. Small cysts both ovaries. Missed period 3 month tha. To medicine dydrogestrone liya tb period hua hai. Kya maj pregnant ho sakti hu. Kya bina medicine k period ho sakta hai.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Mai 25 year ki hu. Wt 55 kg. Hgt 5 ft2" pelvis report me polyctstic ovary hai. Small cysts both ovaries. Missed perio...
hi Nutan, it could be due to pregnancy or hormonal imbalance caused by PCOD. you need to get complete investigations and clinical examination for further guidance. in PCOD if you have always delayed period then you can wait for 7days, but if it is too long interval then you should start medicine to get periods.
3 people found this helpful

I am 30 years unmarried girl, PCOD sufferer kindly suggest me what should i do as i have gained 15 kg weight.

PDDM, MHA, MBBS
General Physician
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Start tab metformin 250 mg bid.And consult further for diet and exercise regime. Thanks, Dr surbhi agrawal consultant diabetologist
1 person found this helpful

My date is delayed by 5 days and no symptoms of pregnancy. But when we did an home pregnancy test one dark Line and other came with very light and white fluid is discharging. Am I pregnant? Or what might be reason. Please suggest.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist
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My date is delayed by 5 days and no symptoms of pregnancy. But when we did an home pregnancy test one dark Line and o...
It seems you are pregnant but the conceptus is probably aborted. Wait for a few days and then give me the feedback to decide on the further course of action. Maybe an USG or maybe some antibiotic. Let us see.

My delivery is done 3 days ago. It is Cesarean delivery. But after 2 days my bleeding is stop completely. What to do for that? My stomach is also going fatty day by day.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Bleeding can stop after 2 days, but as you said belly size is increasing, your doctor should be told about this as in rare cases blood instead of coming out can get collected in the uterus causing increase in belly size.

Is what possible in 3 months pregnancy in ultra sound declare that baby nat well developed please suggest me.

MBBS
General Physician
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Is what possible in 3 months pregnancy in ultra sound declare that baby nat well developed please suggest me.
Yes it can be found out as a matter of fact development of the foetus can be ascertained with ultrasound immediately after pregnancy and then from time to time.

I am 24 years old. My sex stamina is too low. How can I improve my sex stamina? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 years old. My sex stamina is too low. How can I improve my sex stamina? Please suggest me.
Have narasimha rasyanam daily bed time. 1 tablespoon with 1 glass hot milk. Natural ayurvedic view to boost your stamina.
1 person found this helpful
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