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Dr. Ramana Bai

Gynaecologist, Hyderabad

Dr. Ramana Bai Gynaecologist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ramana Bai
Dr. Ramana Bai is an experienced Gynaecologist in Adibatla, Hyderabad. You can consult Dr. Ramana Bai at Niloufer Hospital For Women And Children in Adibatla, Hyderabad. Book an appointment online with Dr. Ramana Bai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Niloufer Hospital For Women And Children

Near Lakdikapul Bridge, Bazarghat, Red Hills, HyderabadHyderabad Get Directions
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WOMAN- LOVE YOURSELF

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
WOMAN- LOVE YOURSELF

When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan

Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.

When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?

You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.

Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.

Some tips for you to relearn how to take care of your health:

 

  •  don't start your day on an empty stomach. At least, have a fruit or a cup of milk within 15 minutes of getting up in the morning. You need the energy to make the breakfast for your family and yourself.
  •  avoid long gaps in between your main meals. Carry some healthy mini snack with you always in case you are working out of home or are in office.
  •  avoid finishing your child's left over meals. Over eating like this will not help anyone.
  •  avoid always being the one to eat the leftover meals. Try to learn to cook a moderate amount so that there is not food left over for the next day.
  •  try and make a habit of drinking water regularly.
  •  try to prepare a dish you love at least once a fortnight. It's not always about what your husband or child love to eat. Treat yourself too with the foods you have always eaten as a child.
  •  eating your meals before at a certain time before your husband does is not a crime. Or at least, eat your meals with your family and not alone after everyone else has finished their meal.
  •  try and keep regular sleep and exercise timings.
  •  learn to say 'no' when you can't.
  •  always ask for help when you need it.
  •  you are a wife or a mom, not a superwomen or supermom. Learn to be realistic with your expectations of yourself.
  •  love your body the way it is and don't indulge in mindless 'crash diets'.
  •  practice and you won't have to preach. Remember your child will learn by observation so if you follow healthy habits your child will do the same as an adult.
  •  don't feel guilty about being compassionate and kind to yourself.


Remember health is a relationship between you and your body. Nurture this relationship.

I am 18 yrs old, I am suffering from stomach ache very much during cycles, what to do?

BHMS
Homeopath, Bangalore
Hello, pain during cycles is called dysmenorrhoea. If you want simple home remedies you can eat cucumber while you have pain, or also can drink milk which will also reduce pain. If not you can try homoeopathic medicine colocynth 200, 3 times daily for 2 days. Try this n do reply.
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Whenever I get close to my bf and my bf starts to kiss me I get excited and when he kiss my belly and reach to my pelvis area I get too much excited and my white discharge start. And he does not kiss my vagina. Is it normal? I can not have the pleasure of foreplay properly. What should I do to have a healthy and perfect sex with my bf?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
V. It is good to be exited. White watery color lubricated discharge is normal which lubricate vagina for smooth intercourse. Oral sex vagina kiss not good & may harm.
1 person found this helpful
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Good morning doctor. I am a working female, married just 4 days before. And my leave will end in 2 days and will go to other country. My husband do sex with me 2-3 times every day without condom. Is there any complication in it.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
There will not be any problem as far having sex more number of times. This is the age and time for more frequency and eventually which will come done. enjoy the phase. as for usage of condom, as long as you remain loyal to each other there will not be any problem. unless you are thinking of postponing pregnancy there will not be any need for condom usage. have good time and enjoy
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Eating Healthy

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Eating Healthy

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling great, having more energy, improving your health, stabilising your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It seems that for every expert who tells you a certain food is good for you, you'll find another saying exactly the opposite.
 

What you can do:
1. learn how your diet affects your mental as well as your physical health
2. set yourself up for success by making changes gradually
3. don't think of food as" off limits"
4. reduce your portion sizes -and fill up with more fruit and veg
5. learn to spot hidden sugar in your food and avoid it 
6. differentiate between healthy and unhealthy fats
7. find out how fiber intake can fill you and help lose weight
8. drinking plenty of water and keeping well hydrated

We all know that eating right can help you maintain a healthy weight and avoid certain health problems. Studies have linked eating a typical western diet filled with processed meats, packaged meals, takeout food and sugary snacks with higher rates of depression, stress, bipolar disorders and anxiety. Eating an unhealthy diet may even play role in development if mental health disorders such as alzheimer's disease and schizophrenia or an increased risk of suicide in young people.
Instead if emphasising one nutrient, we need to move to food based recommendations. What we eat should be whole, minimally processed, nutritious food as close to its natural form as possible.

  • Eat breakfast and eat smaller meals throughout the day
  • Avoid eating late at night
  • Cut back on sugar
  • Moderation and not feeling stuffed is the key to a healthy diet
  • We need a balance of proteins, fat, fiber, carbohydrates, vitamins and minerals to sustain a healthy body.
14 people found this helpful

I'm 24 years old I have irregular periods problem. Today is 4 th day of my period. I want to conceive. I got married 1 year ago. If we have daily Intercourse shall I conceive? Please help me. What should I do?

DGO, MBBS
Gynaecologist, Delhi
Having intercourse daily from 12th day of your period for 7 days will help you conceive because during these days egg develops.
1 person found this helpful
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Im thalassemia patient. Im using desferal therapy. Now, im married. My husband is normal. If im pregnancy, may I using desferal therapy in trimester first?

MBBS
General Physician, Mumbai
Studies have shown that women receiving desferal thaerapy in pregnancy give birth to a normal baby without any problems but there are statistics which suggests that treatment could harm the baby and so I will suggest you to trust your treating doctor whether to give desferal therapy or not to give.
1 person found this helpful
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Hello sir, Ma pregnant hun aur Mera 5 month chal Raha hai Muje pehla month se he whiteness (safadi) chalo hue jab main ne gynalogy se kaha to us ne kaha 2/3 mahine tak chalo rahegi Ab 5th month bi chalo huwa Lekin koie faraq nahi hue Kya ye koie problem hai aur kya treatment hai is k liye.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
agar aapka Ultrasound theek hai aur koi pain nahi hai tou koi problem nahi hai, just take healthy balanced diet and regular physical activity and stress free life.,also take iron vitamin and calcium supplements.
2 people found this helpful
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My wife has just delivered a baby girl last month after recovering her body I'm realising that she's absolutely getting weak from inside due to calcium deficiency and muscle pain. Can you suggest me a better way of regaining her health and fitness by natural treatment? What kind of foods and supportive supplements I must to add in her meals?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
She needs to take protein and calcium rich foods like all milk and milk products, ragi, til etc.she should include all fresh fruits and vegetables, sprouts etc to get all vitamins and minerals.
1 person found this helpful
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My wife is diagnosed by PCOS. We came to know this week when we went to a see a gyno. I am worried about her health n know any complications as Google and forums are scaring a lot.

BHMS, DEMS
Homeopath, Pune
Many women have cos problem you can try along with medicine follow this diet avoid rice completely eat papaya fruits eat beet root, carrots, potato, daily exercise 30 min homeopathic remedy pulsatilla 30.
2 people found this helpful
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My sister is 29 years old. She is experiencing pain in her entire left body especially neck hand and leg. Swelling also occurs someday. She is having this problem from past 10 years. Consulted many doctors but no exact reason found. Please Help.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear Shobha, In ayurveda, this would tend to be a mismanagement of vaata dosha in the body. Please come for panchakarma treatment. before that, take castor oil and flush out the toxins in the system. this should surely help. regards
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I am married and I have 1baby and now coz of unprotected sex I feel pregnant in this 7 days but in pregnancy test its negative what should I do.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Wait for few days. If not getting periods take tablet registering 10 mg per day for five days. You will get your periods.
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Hi I marred before 9 months back we planning to baby n monthly monthly getting disappoint but n one think monthly period date going early date like last my p date s 4th this month only n again today also I getting period can you help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
lybrate-user, as your periods are not regular, you are don't come to know about your ovulation, hence you take medication so as to regularise your periods, and get pregnant naturally or with the help of medicines.
1 person found this helpful
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I am 24 years old female and m married from past 2 years want to get pregnant but my follicles r not growing they grow only till 10 mm so can suggest what is the process for the growth of it? Any medication or something to treat it? please hlp.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, You can take help of fertility drugs but you need to be under supervision of a gynecologist for it.
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We regularly indulge into sex and leave my sperm inside my wife vagina then also she is not able to conceive. What is the reason.

Advanced Aesthetics
Ayurveda, Gulbarga
Some times its due to irregular periods or low sperm count you try for baby these days periods 12th day to 18th day.
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I am 34 years old and my breast size is f cup size but my nipples are small I want to grow them what to do doctor.

Advanced Aesthetics
Ayurveda, Gulbarga
? Women tend to lose the firmness in their breasts as they age ? This generally occurs at a younger age for women who have large breasts Symptoms to look for: ? Sagging breasts Causes: ? Ageing ? Breastfeeding ? Loss of weight Natural home remedy using egg and onion: 1. Take the white of an egg 2. Beat it into a cream 3. Apply this cream on the bottom of your breasts 4. Leave it for 30 min 5. Chop and crush 1 onion 6. Press the crushed onion on a sieve to extract juice 7. Add the juice to 1 glass water 8. Wash off the cream with this water Tips: ? Swimming is a great exercise to have firm breasts. It strengthens the pectoral muscles These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. ask privately for treatment
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Irregular periods in 3 years and I have thyroid problem also so take thyronorm 25mcr tablets but no use please give me any suggestions for me I try all pills and corcese also but no use.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Manju, if you are having hypothyroidism and treated still your period problem is persistent then their could be other reason for it please share details of clinical history and investigations you have to guide you in best possible way. You should have done pelvic ultrasound to see cause and hormonal profile.
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Doctor, my baby is 5 months old, before getting pregnant my weight is 47.9kg, during pregnancy I gained 15 kg more, my baby is 3 kg when I delivered, it is an normal delivery, now I checked my weight, it is only 48kg, ayurveda doctor told me that my breast milk is thick than others, baby needs milk only 3 hrs gap, now I am taking calcium tablets daily, what should I do now for gaining weight? Please answer me.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
it s good thing , u are nor put on u weight after delivery. just eat nutritious diet. it s good for u and u baby also.
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