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Dr. Ramakanth Rao

Orthopedist, Hyderabad

300 at clinic
Dr. Ramakanth Rao Orthopedist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramakanth Rao
Dr. Ramakanth Rao is an experienced Orthopedist in Banjara Hills, Hyderabad. You can visit him at Twin Cities Spine Clinic in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. Ramakanth Rao on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Twin Cities Spine Clinic

No.53 , Ubi Colony, Behind Masjid, Banjara Hills, HyderabadHyderabad Get Directions
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Sai Krishna Super Speciality Neuro Hospital

#3-4-1, Vlr Complex, Station Road, Kachiguda. Landmark: Near Tourist Hotel, HyderabadHyderabad Get Directions
300 at clinic
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Kaliga Fracture and Orthopaedic Centre

2-2-7/5 O U Shivam Road, N C C Bus Stop, Junction Near Shivam Road, Vidyanagar, HyderabadHyderabad Get Directions
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After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling .since two days I felt severe pain on thighs only. I am 55 years old. Can you suggest medicine? Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling ...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
1 person found this helpful
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I am 25 year boy I have backpain last 2 months but I do not get well I have uaed creams get me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year boy I have backpain last 2 months but I do not get well I have uaed creams get me solution.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am diabetic from last 15 years. Now I suffering from frozen shoulder due to which I cannot sleep in night. please suggest any medicine or exercise to overcome it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am diabetic from last 15 years. Now I suffering from frozen shoulder due to which I cannot sleep in night. please s...
You should take acupressure therapy and take biochemic kali phos 12x + nat sulph 12x, 4 tab each thrice a day with warm water and take it for 5 days
1 person found this helpful
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Hello sir, My age 21 my bones getting sound s what's the problem please say reason and how its cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
It is due to less oiling of body 1. You should take massage by oil once in 15 days 2. Also eat ghee and all fruit vegetable.
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My wife feeling pain from shoulder to back side of head and entire spinal cord long time. Her d3 lavel 19.20, which is below then normal. Calcium lavel also low, balance entire blood reports are good. Her age is 40 years. What I can do?

BPTh/BPT
Physiotherapist, Mumbai
My wife feeling pain from shoulder to back side of head and entire spinal cord long time. Her d3 lavel 19.20, which i...
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high uric acid. Have started medications for the same. But there is no any relief yet. Almost a month now. How can my uric acid low down. Do I need to do changes in my diet?

BHMS
Homeopath, Chennai
I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high ...
Dear lybrate user homoeopathic constitutional treatment will give you permanent cure, changes in diet may give you mild relief but taking everything in moderation is the rule for healthy life, generally more proteinaceous foods as legumes, red meat are said to be avoided,
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Recovering from Fracture - 6 Foods You Must Consume

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Recovering from Fracture - 6 Foods You Must Consume

An orthopaedic fracture is a serious issue that will require lots of care for the bones to heal and re-join. A broken bone is usually plastered so that the tissue may grow back together by fusing eventually, over a period of weeks. When these bones begin to rebuild in an effort to come together, the new bones are called soft callus. This will require lots of energy, which primarily comes from calories. This ensures that essential proteins like amino acids can be taken from the right type of food which would stimulate good blood flow.

So, let us take a look at the best diet that one can follow in order to recover from a fracture.

  1. Kale: Leafy green vegetables and herbs like kale can help in supplying good amount of protein and iron as well as calcium, which is highly important for good and strong bones. One can also find plenty of calcium in salmon and other kinds of sea food like sardines; consuming these can speed up the process. Sea vegetables like seaweed can also help in the process.
  2. Yogurt: Calcium can be supplied by various other kinds of food including yogurt, which has two kinds of amino acids. These amino acids are lysine and glutamine, which can assist the bones in swift calcium absorption for better recovery of the broken bones.
  3. Spinach: This is a very important ingredient in the bone healing process thanks to its dual elements of calcium and zinc, which come together to cause the appropriate chemical reaction for bone rebuilding. Other zinc heavy food items include pumpkin seeds and wheat germ as well as red meat.
  4. Broccoli: Ingredients like broccoli are rich in Vitamin K1, which is known to very good for the bone recovery process. This vitamin helps in mineralisation of the bone so that they may fuse with each other and form a new mass. One can have up to one cup of this green vegetable per day for a quick and effective fracture recovery process. Other ingredients like cheese and raw dairy products are known to have plenty of this vitamin as well.
  5. Green Bell Peppers: High on vitamin C which helps in producing the skin and tissue structuring element called collagen, green bell peppers are an excellent ingredient that can help you in your fracture healing process. Vitamin C can also be found in citrus fruits like oranges, strawberries as well as tomatoes.
  6. Milk: While milk has plenty of calcium, it also has another important ingredient called vitamin D. When calcium and vitamin D come together, the bones tend to heal much faster as vitamin D helps the bones in absorbing the calcium at a much high rate. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3232 people found this helpful

Which type of problem when I run and walk (long did), then pain in bone both legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Which type of problem when I run and walk (long did), then pain in bone both legs.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery but many called for don' surgery. I take homeopathy medicine for last 2 year but if I leave it than my problem as it same. Please sagest me solution or any best homeopathy doctor at mathura utter pradesh. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery b...
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 24 male and having muscle pain in hand last one year some time it wil come for that I had consulted to doctors once hevhad given two tablets if I take that it wil go that tablets names was unflem and pragrmer may be but I forgot unflem is sure.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 male and having muscle pain in hand last one year some time it wil come for that I had consulted to doctors o...
Pain in the arm/hand can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
1 person found this helpful
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When I was doing butterfly exercise, I am getting pain in the muscle under my shoulder, what I need to take.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
When I was doing butterfly exercise, I am getting pain in the muscle under my shoulder, what I need to take.
Hello lybrate-user what you're feeling anywhere from 12-48 hours after a workout is something specialists refer to as doms, or delayed onset muscle soreness. Slow, gentle stretching of the area will relieve that tight feeling and diffuse the pain. Warm bath: as with massage, warm water will loosen up.
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I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can morning walker exercise help me?

BPTh/BPT
Physiotherapist, Mumbai
I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can m...
Hi morning walker (machine) is not going to be helpful. You need strengthening exercise, better start exercise under supervision of physiotherapist. Best wishes.
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I have injured from accident. Internal damage /injuries. Do what should solution properly. Injuries in left side leg.

D.P.T
Physiotherapist, Hyderabad
I have injured from accident. Internal damage /injuries. Do what should solution properly. Injuries in left side leg.
Take physiotherapy treatment. With excercises a physiotherapist helps you gaining strength in muscles and can walk run on your own without any pain.
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I am having very severe knee pain problems on my right knee from the past many months, due to which I cannot walk much & also unable to stand for a longer period/duration due to such knee pain. The X-ray reports of my both the knee (as on dated 26.10.2016) says the under-mentioned three things: 1. Digitogram reveals mild OA changes noted involving both knee joints. 2. The patella-femoral compartments show early affection. 3. Joint spaces of the knees are normal. I had tried lots & lots of medicines from the past two years in order to reduce my severe knee (joint) pain problems, but all the medicines had totally/completely failed & none of them had really worked or had helped me or either reduced my severe knee pain problems. I had also gone to many best orthopaedics doctors (nearly six to seven) of Kolkata during these past two years but the medicines prescribed by all of them (i.e these orthopaedics doctors) had not really helped me, even in the least manner or to the least level. I have heard from lots of people that, the medicine named" Macvestin"is very good & extremely helpful in reducing severe & continuous knee (especially joint) knee pain problems. Should I start taking this" Macvestin"tablet/medicine. If yes, then which" Macvestin"tablet should I start with i.e either 500 mg or 1000 mg. Please advice. How many tablets should I consume within 24 hours i.e one tablet or two tablet - i.e within a day. Is this tablet is to be taken/consumed - after eating breakfast, lunch or dinner. Please advice/suggest my all these above-mentioned queries in detail - in my email id .i.krishnakumar.chaturvedi@gmail.com krishnakumar. Chaturvedi@gmail.com"My mobile no. Is" 9674458740"& your goodself can make a call to my mobile no. On any day & at any time. KRISHNA KUMAR CHATURVEDI.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having very severe knee pain problems on my right knee from the past many months, due to which I cannot walk muc...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Sir, I am facing the problem of my foots with pain what is the reason? can I use the pain killers if I use when I am getting pain any side effects are possible otherwise can you guide me what is the best method to reduce the problem?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Sir, I am facing the problem of my foots with pain what is the reason? can I use the pain killers if I use when I am ...
Do not take much pain killers, beacause its affeects on kidney. You do some stretching ex of leg. Do some asanas daily so your joints will become more flexible. Take 1or2 weeks physiotherapy treatment.
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Hlo sir. Namaskar mai dehradun m rehta hu sir mjhe pichle 4 saalo se left side m pain rehta h. Jiski wajh se m bahut preshan hu. M 1 shop p kaam krta hu to mjhe sbse zyada problm khde hone m hoti h q ki m jese hi koi kaam krta hu to mere sirf left leg m pain hona shuru ho jata h isi wajh se mne joote pehn ne bhi bnd kr diye h q ki jute phnty hi mre left leg m ek dam drd shuru ho jata h main 2 ghnte b mushkil se kaam ni kr pata isi trh mere haat m b drd hota h or left side m sir m bhi hota h or ankh m b halka halka rhta h ye sari probln left side m hi hoti h or mene (m. R. I) or (c. T. Scane) or (naso ka test) khoon test sb kra chuka hu doctor ne sb kuch normal btaya h. Sir mjhe to lgta h meri zindagi hi khatm ho gyi h mne kafi medison bhi khayi h pichly kayi saalo s mne dawaai continue khai h pr abi mne bnd kr di please meri hlp krain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hlo sir.
Namaskar
mai dehradun m rehta hu
sir mjhe pichle 4 saalo se left side m pain rehta h.
Jiski wajh se m bahut ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise to you will be to take all investigations and take an opinion from a good neurophysician. If you have one sided symptoms in both upper and lower limbs, then probable cause can either be in spine or brain region. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, I am just completed my 51 years. When I standing from sitting on floor my left knee is more painful for some minutes. Further, I have affected burnpain in my chest at frequent intervals. Can I get relief from above problems.

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hi, hi, I am Dr. Dhanajeyan. You can drop your details in the private questions whereby we can help you more it may be due to your age of body structure the pain can occur. If the pain is less than 2 weeks you may try with some ice packs and simple quadriceps toning and hamstring stretches. If the pain persist more than 2 days do you can meet a near by physio. For you chest pain better consult a physician immediately.
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I am 56 years male suffering from early osteoarthritis in both knees. What are the remedial measures to be followed to get fit.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi. Osteoarthritis of knees is very common now a days. There are various treatment options for it depending upon stage of disease. Mainstay of treatment is done precautions. Exercises to strengthen knee joint like cycling, swimming and others. Calcium vitamin D medicines. Some medicines for cartilage repair and maintenance. Depending upon x ray picture patient may be advised injection or surgery.
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I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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