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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Sir, i'm 65 year old male having pain in my right shoulder joint for the past 10 days. What should I do?
Hello Doctor! My query is What is the below results in a report indicates Plasma Glucose - Fasting is 117 & Plasma Glucose - Prandial is 168. This is related to my mother reports.
Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
The most basic measures to cure your lower back pain.are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.
Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.
Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.
Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.
Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:
- Keep your spine straight and posture correct
- Avoid excessive bending, stretching or weight lifting
- Avoid heavy physical activities like sprinting
- Regular and light exercising
- Yogasan and pranayam can improve your posture and regain flexibility. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Hello sir, I feel lots of pain while standing and for standing more than 1 or 2 minutes on my foot I lose power in it. So please you are requested to guide me in this concern.
I am 28, female, I have lower back pain. Its been 7 days someone told to me to take multivitamins what should I do what medicine should I take.
Sir I am just 19 and I have back problem sometime my right leg is paining and after some time it stop automatically it happened with me many times what can I do for this problem.
She is suffering from pain in the knee which leads to swelling. Doctor says it related to obesity. Kindly suggest a few tips to reduce the pain occurring while exercise in the knee?
I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?
I am 16 years old and my legs (knees, foot and more) are making pop pop (cracking) sound whenever I sit straight or when I walk on stares. I masturbate some time, is that the reason? Anyways can you suggest me some medicines or any exercise? Thanks Yash.
Acute pain in hip portion becoz of slipFemale, 29I fallen down yesterday on marble stairs becoz of slipping leg. Directly hurted in right hip portion having so much pain there even not able to turn posture while sleeping and sitting but able to stand and walk slowly. Pain is like pinching hardly. It's 2nd time slip and same place hurted. 1 month ago also slipped and hurted both hip and joint of them in between triangle like structure. And still pain is there .and now once again I slipped bt this time hurted in right hip only. But feeling pain in whole right hip and kamar. Most pain in hip. please advice me what to do as soon as possible. Right now I am doing sex with warm water with salt. And homeo path medicine Arnica 200.
I am having knee pain for the last four years. I have been told to go for knees replacement but there is no one to look after me as well as I am scared as my elder sister passed away due to infection after her knee replacement. I am 70 yrs old. Please advise some exercises as well as medicine. NSBehl.
Hi my name is suraj, I am working out since 6 months and now from last 1 week I am suffering from lower back pain and inflammation and weakness in legs. Help me out pls.
Few days my father have left shoulder pain it's too painful for him. And my father is heart patient. But they do all things like ECG. But all ECG are normal. It's any relation between heart and shoulder pain.
I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to know that there are many exercises are available on internet that claim to cure this problem, is that really works. If yes so how long it will take to cure my knee problem.
Sir, my friend is 21 year old he is suffering from back pain for last 4 years, when pain starts his whole body stop means shunn.
Back pain is one of the top reasons that people start to lose mobility in middle age. Pain can prevent people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and handling back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.
Seeing that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can realize the difference in whether you can sleep at night and function the next day.
In the past, doctors often recommended very firm mattresses. But one study, based on a waiting-room survey of 268 people with low back pain, found that those who slept on orthopedic (very hard) mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.
Soft mattresses, on the other hand, can also be problematic. While a soft mattress that adjusts to your body?s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.
If you desire to find out whether a firmer mattress would feel better than the one you?re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.
Of course, you can also go to a mattress showroom and test a variety of models. Simply keep in mind that what feels comfortable for a few minutes in a store might not translate into a good night?s sleep. A more reliable test is to discover how you feel after sleeping on different types of mattresses while away from home ? for example, at a hotel or a friend or relative?s house.