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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 33 year old. I have sore under my foot from last two months. Its very painful and I am unable to walk properly.What can i do?
I am college going student. I am having a severe pain in my right shoulder I changed my sag too, then too it persist. What it may be due too?
I'm suffering from gas problem it continue more than five to six years now I am 35, I work as a accountant so, always siting in. Front of desktop i'm feeling very unfit from last two years i'm not fatty but belly is so increased my waist is 36 and belly 42 inch. So please tell me how to reduce my gas and leg shoulder elbow join pain? one things missing that is I have dysentery long time.
Many people work throughout the day on computers, thereby spending most of their time on the desktops, sitting for more than 10 hours at a stretch without doing any physical activity. There are many others who sit in buses, trains, planes and cars when they travel, spend time in restaurants to eat food or a meal, sit at home to watch their favorite Television shows, thereby following a sedentary lifestyle by spending whole day in some place. Experts say that people who sit at one place to work eventually experience pain in lower back and neck region either due to poor chair design or because of inappropriate sitting posture.
- While we change from a standing posture to a sitting posture there are various anatomical changes that occur. Lumber spine changes its shape to adjust on what we choose to sit and how we sit. If we chose to sit on a flat surface, stool, bench, without any back support we hunch the body forward for support, often resting our arms on our legs to reduce fatigue. As we hunch ahead, the lower back curves outwards into a kyphotic shape. (The neck and lower back sections of the spine have a natural curve to them called Kyphotic). This is generally regarded as unhealthy and uncomfortable sitting posture if sustained for a longer time. So at the end of the day we have to sit and maintain the lumber spine in a posture called Lordosis (the thoracic spine has a natural curve going in the opposite direction and this is called lordotic.
- To keep spine safe and healthy, one requires to make periodic changes in posture. A dynamic movement helps to increase circulation and reduce muscle fatigue. There is desirable range of movement that works for most of the people who live a sedentary lifestyle. There are many factors that can affect your back at the workstation and this includes sitting posture, computer screen position, chair height, keyboard and mouse position and desk equipment layout.
- One should be active even if he or she is a sedentary worker. The longer one is immobile, the weaker his or her back muscles will become, and the more they will hurt in the long term. For back pain that lasts more than six weeks, treatment typically involves a combination of painkillers and either acupuncture, exercise classes or manual therapy. Taking regular intervals between a long day struggle at office will help one maintain the pain and will keep the person active.
- In addition to walk for a while in office, experts say that doing some simple stretches can help the muscles to ease. Wrist extension and flexion by holding the top of your hand pushing it ahead and pushing your fingers into your palm to push the hand back helps to stretch the ligaments and tendons in the forearm which tend to get tight and shortened after a day of computer work. Hamstring stretches such as bending down to touch toes can help alleviate back pain. The biggest culprit in lower back issues is the hamstrings so you want to stretch the hamstrings to lessen the stress on the lower back. Stretching can help one’s blood flow in the right direction.
- Lumbar support and seat pads may help relieve lower back pain, but experts say the tendency with these aids is still to lean forward causing unwanted stress on the spine. Instead, they recommend a kneeling chair that has a fixed seat with a 30 degree slope and padded support for the knees. Because of the angle, [the kneeling chair] forces you to sit up straight and maintains a neutral position of the spine. Kneeling chairs also allow hip flexors to lengthen and put less pressure on the lower back by preventing slouching. Stress affects everyone regardless of back pain, but stress does have a physical effect on the lower back itself.
- Lower Back pain can be controlled by lessening the stress, improving sitting posture and also by following healthy food and life habits.
I had a ankle fracture on December 5th 2016 and I was under cast for 6 weeks. Now the cast has been removed but still while walking I get a pain like hell. So if the bone has healed completely why would I feel the pain?
The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing.
Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.
- Hot and cold compresses: Hot and cold therapy is ideal for any type of muscle or ligament injury. A cold compress helps in reducing the pain and inflammation by constricting blood vessels and numbing the area. On the other hand, a hot compress dilates blood vessels and increases the flow of blood and oxygen to the affected area. Ideally, the two should be used alternatively for 10 to 20 minutes each. A bag of frozen vegetables or ice wrapped in a towel makes an easy cold compress. To treat your hand with heat, use a moist heating pad or a hot water bottle. You could also dip your hands in warm water.
- Massage: A massage is a great way to treat hand pain that results from carpal tunnel syndrome. If the exact cause of pain is not known, massage the entire hand, wrist and forearm. A massage enhances blood flow to the area and hence improves flexibility and opens locked tendons. Using a few drops of essential oils such as lavender or rosemary can also aid in relieving hand pain.
- Hand exercises: If your work involves repetitive actions like typing, knitting or embroidery, the muscles in your hand can get locked into position thereby, causing pain and discomfort. To relieve this it is important to take a break from this repetitive exercise every hour and flex your hand. Try bending your fingers forwards and backwards and rotating your wrists in both directions to ensure that your joints remain smooth.
- Epsom salt water bath: For instant relief from intense hand pain, soak your hands in a bath made of hot water and epsom salts for 10 to 20 minutes. Follow this by wrapping your hands in a warm, wet washcloth and applying gentle pressure over the hand for 5-10 minutes. You should instantly feel relief from the pain and experience increased the flexibility of hand. In case you have a concern or query you can always consult an expert & get answers to your questions!