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Dr. Rama Krishna P

Psychiatrist, Hyderabad

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Dr. Rama Krishna P Psychiatrist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rama Krishna P
Dr. Rama Krishna P is a trusted Psychiatrist in Ameerpet, Hyderabad. She is currently associated with Leads Diagnostics in Ameerpet, Hyderabad. Book an appointment online with Dr. Rama Krishna P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Leads Diagnostics

8-3-320/1/8, Sai Krishna Residency, Sai Sarathi Nagar, Near - Cross Roads, Ameerpet, HyderabadHyderabad Get Directions
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Mujhe depression ki problem hai aur mujhe negative thoughts bahut ate hai please koi good advice digiye.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Mujhe depression ki problem hai aur mujhe negative thoughts bahut ate hai please koi good advice digiye.
Note down every thought comes in your mind everyday. Take deep breaths or breathing exercise when you feel depressed. Do some relaxation exercise also. Consult with a psychologist. Don't ignore it. Be positive always. If you want to take any help from us you can consult us.
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I want to talk less. How to make it possible? Any simplemeditation to keep the mind fluctuation. I am female 44 years working Stressfull job.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I want to talk less. How to make it possible?
Any simplemeditation to keep the mind fluctuation. I am female 44 years...
First of all clean gut. Take light food, satvic in nature. Highly antioxidant and'smritivardhak' i. E. Memory enhancers like amla, brahmi, jatamansi. Do pranayam and meditation. Take 5-6 almonds soaked overnight in the morning. Without peeling.
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Zap Your Stress!

MBBS, MS - General Surgery
General Surgeon, Kota
Zap Your Stress!

The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility,ulcer to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."

2 people found this helpful

Sexual Compatibility - Is it Necessary to Have a Long Lasting Relationship?

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Sexual Compatibility - Is it Necessary to Have a Long Lasting Relationship?

Compatibility between couples is a hotly debated and researched topic that encompasses many things. It includes mental, social and financial compatibility among many things. One of the most important thing between any couple is also the sexual compatibility.

Sometimes, this topic is given overt importance while sometimes it is pushed to the side. Some of the factors, which determine the importance of sexual compatibility in a long term relationship are mentioned below:

  1. Experience: It may be the case wherein one of the partners is far more experienced than the other and this might cause certain issues in the relationship. While this may be a temporary problem, it may rear its head up later when one of the partners wants to try something new and the other wants to stick to the same old thing. Thus, it is better if both the partners have fairly equal level of experience so that they are on even keel.

  2. Confidence with your own sexuality: Although experience matters, confidence with one’s own sexuality also counts.  An experienced partner may be less confident than an inexperienced partner in some cases as well. You should have explored your own sexuality in some ways to understand what your likes and dislikes are and what your no-go zones are. This will help you communicate them better to your partner.

  3. The amount of sex drive each partner has: Two people will not have the same level of sex drive. What matters is how close they are and how adaptable they are to each other. If one partner wants sex every day and the other wants it only a few times a year, then it is obviously going to cause problems. It is important to gauge that at the start of a relationship as this can end up being a major disappointment and a deal breaker in the long run.

  4. Openness to discuss sex and adjusting to your partner’s needs: This is a very important parameter as openness to discussing sex means you are comfortable trying to gauge each other’s desires, likes and dislikes and thus adjusting accordingly. It is important for both partners to meet at the middle which will result in a happy relationship in the long term.

  5. Have realistic expectations: It is important to have realistic expectations with your partner as far as sex is concerned as there are bound to be differences. However, if there are certain points which you think may cause problems, it is important to discuss them right at the start of a relationship, as they may end up causing problems in the long run.

Why is sexual compatibility important?

Sexual compatibility is very important as physical attraction and shared pleasure are two of the major contributors to pair bonding within a relationship. It is very important to be able to discuss sexual compatibility as this often gets buried under financial and social compatibility. However, it may cause major strife and marital problems later. If you wish to discuss about any specific problem, you can consult a Sexologist.

10011 people found this helpful

Stigma Around Psychiatric Issues And How To Overcome It

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Stigma Around Psychiatric Issues And How To Overcome It

Though technology has progressed so much that many diseases are getting cured, people still have myths in their minds about mental illness. Mental illness is not considered as an ailment, but often considered as just a passing phase. In fact, having a negative perception of people with psychiatric issues is a matter of concern, known as stigma. 

Due to the stigma around psychiatric issues, people suffering from such issues face a multitude of problems, some of which are: 

  1. Patients may feel afraid to disclose their problems and to seek help, 
  2. Miscommunication may happen between the person and his or her friends and family members, 
  3. Lack of opportunities in case of academic as well as professional fields, 
  4. Facing of both physical as well as emotional bullying by people around, 
  5. Health insurance does not cover mental illness yet, 
  6. The myth that such conditions and situations can never be dealt with completely. 

Stigma is not a short term problem, and there can, of course be, solutions for people with psychiatric issues to deal with it. 

Get Education and Treatment 

It is very important for both the patients as well as the people around to get educated about their psychiatric issues. Today there are some options and ways through which patients can be successfully and adequately managed for many psychiatric issues. If people around you are not able to understand this, you need to ignore them and get proper treatment yourself. 

Do Not Let Stigma Affect You 

If you get affected by the stigma around you, you may get affected by other issues such as depression that may become even more serious. Hence, you need to learn to avoid such people and to gain confidence in yourself. If you have confidence in yourself, you will be able to perform all such activities in life that are performed by any person in an academic, professional or any other field. 

Socialize 

One of the most common problems that you may face is getting isolated. It is your right to lead a normal life, and hence, you need to go out and socialize. If you are not comfortable around your friend circle, you can join a support group that has members similar to you. 

There are many associations that run workshops and seminars to educate people for decreasing the stigma around mental health issue. You can also become a part of such associations, but of course, before that, you need to gain confidence in yourself. For doing this, some of the steps such as the ones given above can be of great help. Consult an expert & get answers to your questions!

5527 people found this helpful

How can I increase my memory power? I forget things after sometime. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must examine how much of stress you are in right now. Meet with a counselor and get some help dealing with your emotions. You can also do the following in the meantime: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
2 people found this helpful
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Please help. I want to tell that I haven't cried for many years even when I'm sad or emotional. Is it a some sort of disorder. If yes how to cure it?

MA Counselling Psychology , BA Applied Psychology, Career Counselor, Expressive Art Therapist
Psychologist, Ghaziabad
Please help. I want to tell that I haven't cried for many years even when I'm sad or emotional. Is it a some sort of ...
Hello Dear User, Crying is a mechanism to relieve the stress from your body. It also heightens your body emotions and allows a positive release. There is nothing alarming about not being able to cry but I would suggest you to consult a psychologist for any further assessment or help. It will help you in gaining clarity over your emotions and how to handle them. You can contact me personally for any further query. Take Care.
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I am socially weak and can't interact with anyone. I feel depress and don't like the way I am. What should I do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am socially weak and can't interact with anyone. I feel depress and don't like the way I am. What should I do?
Inability to interact with people the way it is expected is a sign of social anxiety and phobia. Also it tends to make you more reluctant every time to interact with people due to loss of confidence and self esteem. Social anxiety or phobia can be completely treated with use of counselling, behaviour therapies and medications if required.
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