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Book Clinic Appointment with Dr. Rama Krishna P
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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Mujhe depression ki problem hai aur mujhe negative thoughts bahut ate hai please koi good advice digiye.
I want to talk less. How to make it possible? Any simplemeditation to keep the mind fluctuation. I am female 44 years working Stressfull job.
The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility,ulcer to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."
Compatibility between couples is a hotly debated and researched topic that encompasses many things. It includes mental, social and financial compatibility among many things. One of the most important thing between any couple is also the sexual compatibility.
Sometimes, this topic is given overt importance while sometimes it is pushed to the side. Some of the factors, which determine the importance of sexual compatibility in a long term relationship are mentioned below:
Experience: It may be the case wherein one of the partners is far more experienced than the other and this might cause certain issues in the relationship. While this may be a temporary problem, it may rear its head up later when one of the partners wants to try something new and the other wants to stick to the same old thing. Thus, it is better if both the partners have fairly equal level of experience so that they are on even keel.
Confidence with your own sexuality: Although experience matters, confidence with one’s own sexuality also counts. An experienced partner may be less confident than an inexperienced partner in some cases as well. You should have explored your own sexuality in some ways to understand what your likes and dislikes are and what your no-go zones are. This will help you communicate them better to your partner.
The amount of sex drive each partner has: Two people will not have the same level of sex drive. What matters is how close they are and how adaptable they are to each other. If one partner wants sex every day and the other wants it only a few times a year, then it is obviously going to cause problems. It is important to gauge that at the start of a relationship as this can end up being a major disappointment and a deal breaker in the long run.
Openness to discuss sex and adjusting to your partner’s needs: This is a very important parameter as openness to discussing sex means you are comfortable trying to gauge each other’s desires, likes and dislikes and thus adjusting accordingly. It is important for both partners to meet at the middle which will result in a happy relationship in the long term.
Have realistic expectations: It is important to have realistic expectations with your partner as far as sex is concerned as there are bound to be differences. However, if there are certain points which you think may cause problems, it is important to discuss them right at the start of a relationship, as they may end up causing problems in the long run.
Why is sexual compatibility important?
Sexual compatibility is very important as physical attraction and shared pleasure are two of the major contributors to pair bonding within a relationship. It is very important to be able to discuss sexual compatibility as this often gets buried under financial and social compatibility. However, it may cause major strife and marital problems later. If you wish to discuss about any specific problem, you can consult a Sexologist.
Sir, from around 4 to 5 years I started drinking but I now I want to quit. 1 years earlier I had to dispur hospital then 3 months I stop drinking but after that there was a marriage party near our home again from that day it continues also I thought that I was now strong enough after I took 3 months medicine from dispur hospital. Now my problems are like i'll fall down, Panic attack, sometimes I fell like my heartbeat is speeding up and used to forget, not confident to talk, but lastly when I used to take drinkings nothing happens like all in control.
Though technology has progressed so much that many diseases are getting cured, people still have myths in their minds about mental illness. Mental illness is not considered as an ailment, but often considered as just a passing phase. In fact, having a negative perception of people with psychiatric issues is a matter of concern, known as stigma.
Due to the stigma around psychiatric issues, people suffering from such issues face a multitude of problems, some of which are:
- Patients may feel afraid to disclose their problems and to seek help,
- Miscommunication may happen between the person and his or her friends and family members,
- Lack of opportunities in case of academic as well as professional fields,
- Facing of both physical as well as emotional bullying by people around,
- Health insurance does not cover mental illness yet,
- The myth that such conditions and situations can never be dealt with completely.
Stigma is not a short term problem, and there can, of course be, solutions for people with psychiatric issues to deal with it.
Get Education and Treatment
It is very important for both the patients as well as the people around to get educated about their psychiatric issues. Today there are some options and ways through which patients can be successfully and adequately managed for many psychiatric issues. If people around you are not able to understand this, you need to ignore them and get proper treatment yourself.
Do Not Let Stigma Affect You
If you get affected by the stigma around you, you may get affected by other issues such as depression that may become even more serious. Hence, you need to learn to avoid such people and to gain confidence in yourself. If you have confidence in yourself, you will be able to perform all such activities in life that are performed by any person in an academic, professional or any other field.
One of the most common problems that you may face is getting isolated. It is your right to lead a normal life, and hence, you need to go out and socialize. If you are not comfortable around your friend circle, you can join a support group that has members similar to you.
There are many associations that run workshops and seminars to educate people for decreasing the stigma around mental health issue. You can also become a part of such associations, but of course, before that, you need to gain confidence in yourself. For doing this, some of the steps such as the ones given above can be of great help. Consult an expert & get answers to your questions!