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Dr. Rama Krishna P

Psychiatrist, Hyderabad

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Dr. Rama Krishna P Psychiatrist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rama Krishna P
Dr. Rama Krishna P is a trusted Psychiatrist in Ameerpet, Hyderabad. She is currently associated with Leads Diagnostics in Ameerpet, Hyderabad. Book an appointment online with Dr. Rama Krishna P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8-3-320/1/8, Sai Krishna Residency, Sai Sarathi Nagar, Near - Cross Roads, Ameerpet, HyderabadHyderabad Get Directions
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I am suffering from a chronic headache. Sometimes its become intolerable. I also observed that due to heavy sunshine or due to smoke it's started. And sometimes when the the headache started it's feel like hammering inside my head. What to do?

Psychology hons, Masters in clinical psychology
Psychologist
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I am suffering from a chronic headache. Sometimes its become intolerable. I also observed that due to heavy sunshine ...
Smoking related headache is very common better known as cluster headache. The onset is sudden burst of unbearable pain the only quick relief is pain killers or you need to stop smoking its you body telling you enough is enough. During these sudden attack fresh air helpsso you can go for run make it a habit for a healty lifestyle.

Hello. My age is 24 and I am suffering from cold and cough. May be this is because of my habit of smoking. So I wand your advice this. Also i wanna know the diet chart for a high calcium content. Also advice me the exercises one need to follow. Thats it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello. My age is 24 and I am suffering from cold and cough. May be this is because of my habit of smoking. So I wand ...
Homoeopathic medicine------------------------------- antim tart 30 (sbl) drink 5 drops in 1 spoon fresh water or direct on tongue vvery 2-3 hrly--------------- glycerrhiza glabra 1x (sbl) chew 1 tab s. O. S.-------------------- tussistin cough syrup (wilmar schwabe india) take 2 spoon 3 times daily-------------------------- try to slowly quit this habit of smoking----------------- sources of calcium: 1. Vegetables: cabbage, dark green leafy vegetables, broccoli, figs (anjeer), flax seeds (san beej). Food: eggs, milk, dairy products, yogurt (dahi), almonds (badam), soybeans/soymilk.---------------------- daily alom-vilom pranayam for 10 minutes is a must to increase your lung spaces--------------

Hi, once time I'm fight with a man, then he hit me on leg left side on nee with fat wood, now 7, 8mnth later but my nee not well, what I do, please tell me, when I on work this fine, when I free this is in pain, n some time is in pain, for over leg, please sole my problem for my last time Thanks.

LCPS, BAM&S
General Physician
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Hi, once time I'm fight with a man, then he hit me on leg left side on nee with fat wood, now 7, 8mnth later but my n...
It is pain coming more from your memory. Try counselling. Don't take painkillers. They will cause more trouble. Best think is to forgive the person who hit you and move on. Take up new project, start enjoying life with friends, relatives and neighbors. Delete the episode from your mind.

Sir, I taken tobacco mix pan masala since last 18 years. App last 8 year my mouth open only one finger. At presently last 6 month I withdrawn all drug's. Any suggest pl reply.

BDS
Dentist
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Sir, I taken tobacco mix pan masala since last 18 years. App last 8 year my mouth open only one finger. At presently ...
Hi lybrate-user, it is good that you have quit tobacco pan masala. It is likely that you have a condition called as osmf (oral submucous fibrosis), wherein, there are reddish lesions on the inside the cheeks, and mouth-opening becomes extremely limited due to decreased elasticity of tissues in the mouth. Although you have quit tobacco, it will take some time for your mouth opening to get normal; and you will be required to do some mouth exercises. In many cases, medicines need to be injected directly into the lesions (intra-lesional injections), which brings about quick improvement. I suggest that you consult me privately on lybrate. In private consultation, you will be able to show the pictures of your lesions to me, and I will be in a better position to solve your query. I will also be able to guide you on how to perform mouth exercises on video consultation. Take care.

I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 10 gm of HENBANE SEEDS along with 10 gm of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 5gm of fine powder of NUTMEG along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

Sir, I have Heart Disease (Single Vessel Disease - Mid LCX 100% Block) from May 2015. I have treated well and I am continuing the medicine but I didn't control the smoking habit. How can I solve the problem permanently. So please give the best suggestion for me.

Reparenting Technique, BA, BEd
Psychologist
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Sir, I have Heart Disease (Single Vessel Disease - Mid LCX 100% Block) from May 2015. I have treated well and I am co...
Please read a book by Dr. Dean Ornish on, Reversiing the Heart Disease to understand how exactly the nicotine acts to lead to blocked vessels. You have to stop smoking immediately. If it is really so difficult you may need to admit yourself to a rehabilitation center and go through a 6 month or less program to get you out of this very unhealthy habit. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a really scary but true. The nicotine in tobacco smoke stimulates the heart reason that alarms you about continuing in the habit. The information is beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Help you Speech Therapist!!

Master of Speech Language Pathology
Speech Therapist
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Its often heard in clinical practice of speech language pathologists and other medical professions about the negative opinions about a/many speech language pathologist (s).

Not many look at the reasons for these disconnections from a service provider and the customer. Most of the efforts to understand this quote two main reasons

Economical constraints and
Unavailability of speech language pathologist (slp).

However, there are more reasons both sides. But its up to you to decide to waste your time reasoning or utilize best the available services.

To the care takers:

He/she is your kid, but not the speech pathologist's - being a parent, your role is central in helping the slp to help you to help your kid.
You need to communicate whats your needs are to the slp. They will tell you if its possible or not. You can ask questions till your doubts are cleared.
Don't be vague in your expectations. It will only hurt you when slp's goals are no way matching your because your slp is working step by step while you are already thinking about the end bypassing the whole process. Ask what can be expected or what is practical.
Slp can not produce results over night, unless he/she is a god or magician.
Each speech pathologist targets the same skills in their own way. Don't impose things by comparing two slps. It can not be measured in mg. In ones comfort zone, efficiency is maximum.
Consistently attend the therapy and then there is chance of improving your understanding about the improvement or reasons if there is no improvements.
Knowledge is good. Share it but not compare.
And more

Note: more suggestions may be updated with feedback.

I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski bajhe se kabhi kabhi mujhe dant bhi padti hai mai esh problem se kaise bachu.

M.S. Counselling and Psychotherapy
Psychologist
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I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski baj...
May be there are too many things on your mind, all the time. Try the following to improve your memory: 1. Every day in the morning before you start your day, sit at one place and practice slow, deep breathing for 5 minutes. If you are feeling very anxious, inhale through your nose and exhale through your mouth and imagine you are exhaling all the anxiety, in you. 2. Write down all the important jobs to be done. Decide priority and start doing these jobs. After finishing put a tick mark. Keep referring to this list of jobs if you are forgetting all the time. 3. Take interest in all the work that you do. We easily tend to forget those things which are not of our interest. 4. Understand why finishing a particular job is important for you because if you find it worthless, you are more likely to forget it. 5. Play some memory games when you are free. 6. Be aware of your own feelings. If you are under lot of stress, you are likely to forget things easily. Learn to manage your stress. 7. Have enough sleep daily. 8. At night, make list of things to be done on the next day and read this list next day in the morning. All the best.

Earlier days I am so fit but now days i'm feeling tired, irritated and uncomfortable when I reach home at work starting 2 hours like that after that ok. But at home i'm getting angry on my wife. When I see her i'm getting angry we are love marriage couple.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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It appears that you are sad and unhappy due to something may be relationships with your wife. Though its love marriage but probably you are not receiving the love, care and marital/sexual relations the way you expected. This irritated, frustrated and angry state of being is due to dissatisfaction of your life and relationships. You need to cool down, be calm and have a self-talk. Try to connect with yourself and if you can not then connect a psychotherapist and marital/relationship coach to guide you. Direct contact is necessary if you are looking for quality marital/sexual life. Move on, connect now, you will be fine.

I am 34 years old trying to get pregnant but due to depression my doctor has advised me not to get depression. Doctor has recommended some of the medicine also. Kindly, suggest me how to stay away from depression.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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I am 34 years old trying to get pregnant but due to depression my doctor has advised me not to get depression. Doctor...
Make sure that you give adequate time to your hobbies. Make sure you interact with friends and relatives regularly. Make sure you sleep for 8 hours a day. Eat green leafy vegetables, fish and chocolates. Your medicine might need to be reviewed. Cognitive behavioral therapy is a specialized form of counseling with which you can keep depression at bay without medicines.

Hi I want to discuss this issue with real seriousness that my friend Rene has been suffering for quite a long, long time. It's actually very agonizing when you notice you are different from the others and yet you have to deal with it as you have been suggested by your elders that it will be okay when you are 18. But that okay never happened. Being his childhood friend, he shared everything with me and so I came to know that he has been suffering from micropenis syndrome all throughout his life. His hormonal changes were bit late too. His voice started breaking at 15 years while he started growing beard at late 17. Most importantly his penis never grew after 8 years or nine years. Is there any treatment for this type of medical problems. Now he is 19 and doing engineering and I feel it's high time to see a doctor. I would be highly grateful if you could provide with me some informations regarding this because its really a grave situation for me and my friend. Every one at his age is having girlfriends and he is scared of getting into any type of relationships. Sometimes a person need someone more than a friend but he is too scared and embarrassed with his own self. He have been bullied quite a lot in school. Recently it's hitting him really bad. He feels depressed whenever we, our friends start talking about our lives, our future. It's really hard for him to swim through the awkwardness of his own life. Please look into the matter. I would highly appreciate your views.

M.S. Counselling and Psychotherapy
Psychologist
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Hi  I want to discuss this issue with real seriousness that my friend Rene has been suffering for quite a long, long ...
Dear lybrate user, thank you for the detailed information. I really appreciate the love and care you have for your friend. I think you both are unnecessarily worried. His voice started breaking at 15 and he started growing beard at the age of 17 - then it is perfectly normal. Some people have early physical changes - at the age of 12 -13 some have late at 16 - 17. His growth will depend on his genes. Do not compare him with you or any of your friends. If at all, look into his family history - enquire about his father, uncles, brothers - at what age did they started showing physical signs of sexual maturity and then you will understand that, probably they all have matured at the same age. And now at the age of 19, if his voice and beard is like any other boy, there is nothing to worry about. Now regarding the micropenis syndrome - you both need to understand that men have penis in different sizes (like women have breasts in different sizes) and you need not worry so much about his small size. Penis size increases automatically on sexual arousal. I will strongly recommend you both to see a sexologist. You both need more sex education which will include human anatomy. Please do not feel shy and please consult a renowned sexologist, who will give you more knowledge about your bodies and sex. Worrying about it all the time, will damage your friend's self confidence. You both consult a sexologist so that you both can gain more knowledge and support each other. All the best.

whenever I use to smoke cigrate anytime my whole body is starting shewring and I am not chain smoker. Mai I know the reason. I useto smoke 5 to 8 cigrate in 24 hours.

C.S.C, D.C.H, M.B.B.S
General Physician
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STOP SMOKING Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.

What should I do to get my concentration back ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , at this age you cannot have memory issues like amnesia. You are possibly having problem with concentration, memory and recollection. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.

Hi sir/ madam this is Jayaram from tirupati my wife suffering with depression and also she has eczema severe we don't get proper treatment for the eczema pls help here if any body free consultant and rfee medicine eighthere Ayurved or Allopathy always we thankful you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi sir/ madam this is Jayaram from tirupati my wife suffering with depression and also she has eczema severe we don't...
Dear lybrate user. I can understand. But eczema can never be treated online. The treatment needs physical examination and follow up. Consult a skin specialist in person. Take care.

I am 29 years old man. I have habit of smoking I tried so many times to quit. But I can't quit so long. After few days or after a week I have tendency to restart it. How can stop it completely. Help me.

BHMS
Homeopath
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Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.

MDS Endodontist, MDS - Orthodontics
Dentist
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Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy and because of that I could not study. Please suggest any measure so that I can study as well as can tske food at night.

Fellowship From the College of General Practioners, MBBS
General Physician
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Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy a...
You are blessed. That you get sleep after taking food! have dinner at 9.30 pm & go to sleep by 10 pm. Wake up early morning at 6 am & do the bulk of your studies during this period. You will get the best of results.

Hi, From last month I have been suffering from depression. I left my previous job and joined a renowned pharma company. But the culture in this company is so grotesque that gradually I am loosing interest of life. My family is dependent on my income and thats why I can not leave the job now. Pls help to get rid of that.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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Hi, From last month I have been suffering from depression. I left my previous job and joined a renowned pharma compan...
Hi lybrate-user! why are you so blank in life. Life is a gift, which you should make use of to do good to your family and to those who are in need of help loyal persons. If you do not like working in this company then, better search for a better company with good environment. Because you lost interest in job that doesn' t mean you should be so frustrated of life. You should enjoy each and everything. If you need further assistance feel free to contact me either through text chat or call me when you are interested. Take care. Be relaxed. With regards, Psy. MSV.

How can I stop my hair falls, while am just now completed 26 years its increases my tension level. Even I am using oils, onions, egg, etc.and always my body is burning under overheat ,is this the reason behind? In spite there is a gene problem. I need to save my hair as well as my head.

BHMS
Homeopath
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How can I stop my hair falls, while am just now completed 26 years its increases my tension level. Even I am using oi...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 3 months. Get back to me for further advise.
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