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Dr. Rama Krishna P

Psychiatrist, Hyderabad

Dr. Rama Krishna P Psychiatrist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Rama Krishna P is a trusted Psychiatrist in Ameerpet, Hyderabad. She is currently associated with Leads Diagnostics in Ameerpet, Hyderabad. Book an appointment online with Dr. Rama Krishna P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8-3-320/1/8, Sai Krishna Residency, Sai Sarathi Nagar, Near - Cross Roads, Ameerpet, HyderabadHyderabad Get Directions
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I am 20 years old I am student I have an ability to read more but unfortunately I cannot able to memorize so Dr. help me please what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I have lost my memory power, literally due to the habit of masturbation, I can't able concentrate on my studies please help me to improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your masturbation has nothing to do with your memory loss. But if you think it has, it will have an impact by autosuggestion. The problem with masturbation is the addiction to it and nothing else. For good memory please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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He has smoking habit. Smokes 1 or 2 daily. When meeting his friends he smokes a packet nearly 10 on weekend that is one month. How to quit smoking.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I am a gay. I met a normal straight friend. I spoke to him about my introvert life. But he is selfish and hide many things. He said his girl friend and males friend left him. Due to his selfishness, I ignore him. Now he started hurting me by getting my friends as his own. Showing he is better than me in every activity. Is he a gay. How I ll escape? I told him only one thing that I had fun with only with one friend. He is scared to talk with males. Always with girls saying want to get marry. He act like a man. Pls advise we both will escape.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
You accept you are gay. In this case very rare people are having this type of feelings. First you tell he is normal friend. Then his feelings are always normal. He changed intially later he changed. It shows he is not gay. Then neglect him. Or treat to him as a normal man friend. If you are not interested then ignore him. You do not have any right to change his ideas. Better to make normal male friend or ignore. Do not feel and do not think about him too much. If really likes you then he will come to your route. He changes ideas means he does not like your thoughts. Then ignore him. Love and make your own friends. Ok best wishes.
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I got breakup last week and I have still depression of this .Now for release this pressure what to do.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user...Grief after loosing a close one in our life is a natural physiological response. It has various stages and a person takes time to reach to the full acceptance stage. Sometimes we are in Denial to accept the loss, or we get angry at ourselves or others for the loss, or we may try to bargain, or get depressed. A person may just move between these stages until it reaches the final stage of acceptance. Loosing someone close creates an empty space to which we take time to acclimatize. Getting little low with no functional and social impairment is normal, but if you are having pervasive persistent low mood with lack interest, lack of confidence and concentration and disturbed sleep and appetite you need a professional help. Get in touch for further clarifications. Take care
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I have a deep depression problem I am not able to concentrate on work and my friends and family not support to me. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Due to the break up my friend is depressed she do not take her diet properly and becoming Insomniac.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What I can say you only is that this is not end of the world. We have to come across many failures in life. Life is very harsh but a true human being is that who make these failures his power and makes history. Make her realise her mistake and this you can do by a pure mind and hard work. Do not have a grudge against her in mind and think that god has some other more important work for you. These failures always teach us and I am sure you must have got a lesson by this breakup. Fix that lesson in your mind and move forward as if nothing had happened. Myself is a homoeopathic doctor and I will recommend you following homoeopathic medicine to take alongwith ignatia amara 1m (dr reckeweg) drink 5 drops every 3rd day--- passiflora -q (dr reckeweg) drink 20 drops in 20 ml fresh water daily night--------------------- report me after 1 week---------------
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Worried About Dementia?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Worried About Dementia?

Worried about dementia?

Getting a diagnosis
If you are worried about yourself, or someone close to you, it is worth discussing your concerns with your general practitioner (GP). A diagnosis will help the doctor rule out other illnesses that might have similar symptoms to dementia, including depression. There are drugs available that appear to alleviate some of the symptoms of Alzheimer’s disease in some people. Whether you are someone with dementia or a carer, a diagnosis can help you to prepare and plan for the future.
Every person experiences dementia in their own individual way, but there is usually a decline in memory, reasoning and communication skills and a gradual loss of the skills needed to carry out daily activities.If you are feeling confused, agitated or forgetful, you should see your GP. If you are close to someone who is showing these symptoms, you could suggest that you accompany them on their first visit.

Becoming forgetful does not necessarily mean that you have dementia. Memory loss can be an effect of ageing. It can also be a symptom of stress or depression. In rare cases, dementia-like symptoms can be caused by vitamin deficiencies and/or a brain tumour.
The GP is the first person to consult. The GP may then refer the person being diagnosed to a specialist consultant. Assessments can include conversations with the person being diagnosed and those close to them, a physical examination, memory tests and/or brain scans.

I am loosing my concentrations in my work. In night I am not getting good sleep. Help me. Bring out from the problem.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
This is not a good sign for you. It means that the activities on daily basis which you are suppose to do are not as per your liking or you are not capable of doing them. The best thing you can do is accept what your situation is, feel confident that you can make it better, start looking for solutions to the problems and start acting on the solutions. The best we can do is effort. Hard-work always pays, it might seem to you at stages that everything is going out of control but relax, thinking negative will not help. If the point of concern is a female or disappointment in love then you are too young right now to get your self messed up in such situations. Do not let emotions dominate your brains. If the point of concern is education and career, then just do not keep on expecting and start hardworking, you will get returns later on the right time. 1. Exercise daily 2. Have almonds raisins, milk etc 3. Add fruits and salads in diet hope you a speedy recovery.
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Hello doctor I am 20 year old man sir my memory is low and all body weakness and paining my body please help me.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1.Kali Phos 6X ( 3 tabs) twice a day for 15 days. 2.Five Phos (3 tabs) twice a day for 15 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I Have a suffer from mental tension and I have. Too much trouble in my head and I have lot off tension what can I do tell me and suggest me to do a new thing like meditation and. Yoga etc.?

BHMS
Homeopath, Raebareli
Please do meditation to relieve stress/anxiety before going to bed daily. Also do morning walk/exercise daily. Drink enough water and keep bowels clear take balance diet.
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DNB, M.B.B.S
General Physician, Mumbai
your eyes will see what your mind knows....hence people who fail to learn learn to fail
2 people found this helpful

I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I have slight body ache and cold since today morning. Temperature seems to be normal. What is it? and what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I want to know about fear psychosis, anxiety syndrome, and depression and its treatment. Long back, I was treated for fear psychosis , I do not understand, I was alert with all my faculties, I t was one one incident which lead me to depression and anxiety . Will t you please , let me know what is all about. I have happy family, kids, grandchild . Please explain. Thanks,

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
It is a psychological disorder. It needs medication based on patient condition. Medication is required as well as psychological counselling required. If patient is normal stage. Psychotherapy is enough. I think you take medication part only. Medication it will work on internal aspects. After medication also you may develop fear on particular disease means you need psychological counselling. In this case no need of alert faculties and etc. Psychotherapy and behaviour modification therapy will help to modify your thoughts. It is better to consult psychologist. No need of fear about it. You can spend with your family happily. You need to change your thought process. After medical treatment you may develop fear means you need psychological counselling. Psychological counselling is a permanent therapy. It modifies your total personality. Do not think too much about it. Better to spend most of the time with your family members. Share your thoughts and feelings with your family members. Be happy all the time. Be sociable. Be enjoy every movement of life. Ok all the best.
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Sir, I am too serious about my career. I also take small small things into pressure. If anyone angry on me I felt that I am looser. I am not angry person. I can't raise my voice against wrong decisions of any one related to me. I am afraid of unknown people. I can't easily phase unknown people specifically if he/she is at higher position like managed or head or boss and also can't raise my voice if they are wrong. But in my mind I fill same on me and I thought on the topics which are related to my career again and again. I feel anxious sometime and sometime it feels that the attack will come on my heart. My mind never thought to go behind because I was average as student. But in my class all are toppers. They doing well in each and every work. But I can't study and work like them. So many time I insulted by my professors in my bachelor of engineering career. So I am very judgmental about my career and do not accept thing easolily and thinking about them again and again. I completed my 4 years of bachelor of engineering with lots of fear because I am average student. But I proved my self I will tolerate but not claim any issue against any bad thing it is my big Problem. I want to achieve highest education I wat be like other professionals in any way. I am vey anxious about it. But I am afraid of unknown people. I can't easily interact with them. I feel that he/she will avoid me and also angry on me. After that o feel like rejection. Due to this sometime I leave all my tension of study one side and go with my some naugty friends of my society. So that I feel happy. But it is for some time. Then I also think that this is not original happiness. original happiness is what I achieve in my life. Sometime I want to do nothing and want to sleep whole day but this is also very scary. I feel lik I have nothing to do. I thought that how others will remain home at homw whole day. I can't sit at home without any work. I always want to busy in work. But the work should be respective. But I am in this condition that I have no direction but I want to do it. I want to be person like shahrukh khan comedy and also successful. But in my life it is not possible. Because I always seem people who are stand first and also their behaviour is alway boss type. So I always feeling loose against them. I want to tell much more but I can't explain you. Now a days I started to hear brahmakumairs lectures. I am attracted towards their views about life. But same way I also feel that if I am not feel fear I can't do any work and only I will enjoy the tv and sleep. So acc to my view career and peace of mind both important. But I can't make mak it balanced. I am very judgmental. I also feel that others are bigger than me in any profession. So I always feel weak and fear with them and also give respect to them every time. Now I will stop. Please give me solutions of all my problems. I always feels difficulty from my childhood every time. I also feel that there is some mistake in my janam kundali may be. But provide me solution. So I will success and not become so judgmental.

BAMS
Ayurveda, Ambala
Dear you should follow my these instructions seriously - *first you have to stop thinking that you are nothing. You are very good and intelligent thats why you have passed all your education. * do not think that you feel nothing. You are feeling everything thats why you told about your deep feeling of your heart. Follow my these best instruction that you must follow everyday to make yourself feel more confident and better person - * on getting up every morning, just stand in front of mirror and say you are happy and you can do anything. By saying these words, you get positive energy about yourself and that makes you feel better. * in morning and evening, take a little time for meditation. You just have to sit in a peaceful place, close your eyes and take long breaths in and out. While breathing just concentrate on breathing only and do it for atleast 10-15 minutes daily. * when ever anything make you feel stressed, do not try to hide it. Just go to your parents or the nearest person you trust most and talk to him/her about the problem and discuss it very clearly. It will solve the problem and make you feel that you are not alone in the world. *join the charity functions and help those persons which are so poor and can not afford their meal and other daily routine things. Helping other make you feel inspired and boost your confidence level. * go to the temple or any nearest religious place who you believe daily. Going to that place daily give you positive energy and bless your life by the grace of god. Apply these things in your life and I assure you that you feel that your life have changed completelyy and you live your life with full confidence.
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Hi. My mother has been diagnosed with reactive depression. She is 45 years old. My father passed away last year and the doctor has said that she is even in the menopause stage. She has been prescribed with 2 anti depressants. May I know whether these medications will become permanent or are safe for short time? and what will be the potential side effects?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Antidepressants are safe medications. They do not cause any harm to mind/brain and are not habit forming. They should be taken for adequate period so that symptoms don't recur.
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Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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Hi. I am 27 years old girl. I have a friend. 10 years of friendship. I am very much possessive on her. And she too on me. But these days past 4 months. She has got other close friend. She is talking and spending more time with her. I can not tolerate the pain. My heart palpitate when I think of the two. Not able to do my regular work even. Always tears on my eyes when I think of them. I want to forget her. Or I need her. What can I do. Please help me. I am dying.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Dear lybrate-user, I am sorry to learn about your situation. Well, it is beyond our control whether a person will stay in our lives or not. Please don't worry. Give yourself some time. In 3 months time it will not hurt so much and in 6 months time you will feel much much better. Some wise person once said" if you love someone truly set them free, if they are your's they will come back to you, if they don't they were never yours. In setting others free we set ourselves also free. Don't be sad about your friend having another friend. Think about the beautiful memories you have with her, smile and wish well for her. Engage in activities like singing, listening to music, reading poetry, writing your thoughts or poems, making painting, drawing, coloring, stitching, knitting, dancing- whatever you like. Doing any of these activities has therapeutic value. Once again, don't worry and please focus over doing things you like to do. You will feel better, soon.
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