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Dr. Rama Krishna P

Psychiatrist, Hyderabad

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Dr. Rama Krishna P Psychiatrist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rama Krishna P
Dr. Rama Krishna P is a trusted Psychiatrist in Ameerpet, Hyderabad. She is currently associated with Leads Diagnostics in Ameerpet, Hyderabad. Book an appointment online with Dr. Rama Krishna P on Lybrate.com.

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Leads Diagnostics

8-3-320/1/8, Sai Krishna Residency, Sai Sarathi Nagar, Near - Cross Roads, Ameerpet, HyderabadHyderabad Get Directions
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Due to continuous stress n frowning face. I have developed forehead wrinkles. Which are slightly visible. What do do for them? I don't want any surgery. Am just 23 years old.

MD - Psychiatry
Psychiatrist, Chennai
Due to continuous stress n frowning face. I have developed forehead wrinkles. Which are slightly visible. What do do ...
Do stress relieving Yoga exercie and use anti-wrinkle creams, will help to a ceratin extent. All the best.
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PDDM, MHA, MBBS
General Physician, Nashik
Never be like an isolated island; we are social beings! If you form wide networks where you can actually communicate about your problems, then you find a support system thereby adding years to your life. On the other hand, if you face your life's stresses alone without any shoulders to cry on, you tend to get older fast. With someone?s support and love, your inner aging can be considerably reduced. So, never hesitate to reach out to your relatives and friends whenever you are in need of their help.

I get lost in my thoughts and ideas no matter what is going on or how important it is for me to save time. I suddenly start to feel lonely and saddened,and then simply I neglect all. Is this sign of any kind of disorder?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Take care you might not dwelve in depression try Kali phos 200x and Mag phos 200x 4 pills 4 times for 1 month.
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My fraternal grand father died of schizophrenia long back before my birth. And now my maternal grand mother is suffering from schizophrenia. What is the preventive measures to be taken for this. And what are the symptoms to detect early.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Although no preventive measures could be prooved 100 percent effective, you may adopt a stress free mental health promoting lifestyle in the form of early morning awakening before sunrise, daily yoga/meditation, morning jog/walk, good nutritious diet with plenty of salads, sprouts and fruits, adequate rest, recreation and socialization, pursuing your hobbies regularly, evening games and sports and sound sleep. Early symptoms are insomnia, feeling that something sinister is going to happen, remaining aloof and withdrawn, hearing strange voices, suspecting others, poor performance at school and work and not able to take care of self.
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I lost somebody close few days ago and now keeping things to myself only, having mood swings all the time, describe me the activities or better cure which can help me in bringing out from this. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close few days ago and now keeping things to myself only, having mood swings all the time, describe m...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Sometimes I am very angry about very small reasons its not a big but I feel it very high.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Hi im 23 years old male. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year mera meri girlfriend se breakup ho gaya tha, jiske sath mera 6mnths ka relation tha. Or jiske liye mai khud ko responsible maanta hun. I think mere ego or attitude ki vajah se breakup ho gaya tha or voh bhi kabhi-2 kehti thi ki mai uski baaton ko for granted leta hu. Mai roz guilt mein survive kar raha hu or apne aap ko jimmendar manta hu. Uski baatein roz mere mind mein 24 hrs ghumti rehti hai or uske saath spend kia hua time bhi. Mai bhi usko pyar karta tha Or mai janta hun voh meri life mein ab kbhi vapas nhi aayegi and I really miss her. Mera daily suicide karne ka mann karta hai. Aisa lagta hai jaise meri life ek curse hai. Or ha mujhe OCD bhi hai, but mujhe nahi lagta sab iski vajah se hai. I really don't knw what to do. Meri mind ki koi concentration nahi hai. Mai daily stress mein rehta hu. If you can help me toh plss help me ki wht I have to do really ki mai apni life phirr se khushi se jee saku. Aur apna mind iss cheez se divert karke apni professional life mein kuch kar saku.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi im 23 years old male. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actual...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of chicory + 3 drops of gentian + 3 drops of white chestnut + 3 drops of honeysuckle+ 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Hi these days I am suffering from acute depression. The main reason is my husband. He do not take full responsibility of me. Am married for last 11 years. He always wanted a working women who can take her full responsibility. Till date that man has not taken a single responsibility of me. Sometimes I feel I should commit suicide. Its being more than 11 years I am working and fulfilling all my.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi  these days I am suffering from acute depression. The main reason is my husband. He do not take full responsibilit...
Your life is in your hands: You do well for yourself and do not depend on your husband to give you any attention if he is not willing to give it. If he genuinely loves you, he will not depend on what you bring into the situation. If you are patient and still caring towards him, you will win him over in time. For your depression I recommend that you do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Which kind of precaution should be taken when a person is suffering from fever along with diarrhea, vomiting, anxiety and pains in chest.

Masters in Clinical Psychology
Psychologist, Lucknow
Which kind of precaution should be taken when a person is suffering from fever along with diarrhea, vomiting, anxiety...
Hi, If diarrhea and vomiting is because of anxiety you should get treatment. At home try the following, Breathe deep. Close your eyes and take a deep breath, then another. Let each breath out slowly. Repeat as needed. Light exercise. Walking and stretching can soothe a stressed-out body or an over-excited mind. Meditate. Focus on your breathing and what’s happening around you right now. Take a time out. Distract yourself with something you enjoy, like TV, gardening, playing with pets, or a visit with friends. Visualize. Picture yourself facing and conquering fears. For example, see yourself succeeding in that meeting. Get support. Call up a sympathetic friend or family member and talk. Make a plan. Just thinking about how you’ll handle a problem can help you begin to feel in control. Eat and drink right. Alcohol can make stress and anxiety worse. Overeating can pile guilt and nausea onto an already overwrought situation. Rest up. Whether it’s stress, anxiety, or excitement taking your body on a roller-coaster ride, the unchangeable fact is you need to rest and recharge. So daydream. Take naps. And, always get a good night’s sleep.
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I am undergoing through traumatic relationship. When I was with my wife during loneliness attempted suicide which resulted in even more complicated situation. Further to which my parents are always trying to surround me. I feeling discomfort about the same. I want to stay alone. I feel like crying. I suffered pancreatitis due to my suicide attempt. Lately when my parent came to know doctors prescription tryptomer they are not allowing me take tablet which is leading to sleep depreciation. How can handle this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you have not been responsible with yoru life, it looks like then someone else has to take care of you. You need to be thankful that they are still around to take this responsibility. You must also go for counseling and discuss various matters of your problems with your depression and as well as your difficulties with your parents. The counselor will be able to determine whether your parents have exceeded their responsibility. Your problem is serious and you will need continuous suicide supervision until someone, like a counselor, who has worked with you can assure your parents that you are free of your suicide drive. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I don't want to get in a relationship now and I haven't get in to one in my life I want to get in a relationship at age of 22_23 Is preventing my self from love now .Would that effect my sense of love in future ?

C.S.C, D.C.H, M.B.B.S
General Physician,
No it will not. YOu have to control mind by meditation and yoga and reading books and listening to music
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My wife (age 28) is having anxiety from last 2-3 days. Doctor has given clonazepam 0.5 for two times a day. So she is having this headache, Can I give her fenak plus (diclofenac+paracetamol) for headache? She also had this fit in 2007 (only once) and took medicine for 3 yrs. She was also feeling same anxiety back then. Is this somehow related?

MD - Podiatrist
Psychiatrist, Lucknow
My wife (age 28) is having anxiety from last 2-3 days. Doctor has given clonazepam 0.5 for two times a day. So she is...
It can be related to that she needs proper evaluation and don't use diclofenac for headache there are much better drug's available for that Take proper consultation for your problem.
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My question is I am depressed my job in call centre how I am feeling relaxed what I can do?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
My question is I am depressed my job in call centre how I am feeling relaxed what I can do?
Hi in order to help you I need to know what are your concerns. Some people are unable to relax, experience sleepless nights, get nightmares, keep erest endlessly abt everything, keep loosing interest, no energy. Is this the case with you? please come bk with answers so that I can help you. All the best!
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Depression is 100% curable .mera anxiety and depression ka treatment chal rha hai .aur mujhe escitalopram 10 mg tablet prescribed ki hai .last 4 months se le rha hu. Now I feel better so doctor ne half tablet bola hai. But medicine bandh karne k Baad fir se anxiety aur depression ho Sakta hai?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Depression is 100% curable .mera anxiety and depression ka treatment chal rha hai .aur mujhe escitalopram 10 mg table...
HAPPY TO KNOW YOU ARE BETTER. ADVISE YOU TO TAKE SOME SITTINGS WITH A PSYCHOLOGIST TO IDENTIFY THE ROOT CAUSE. IF WITH THE HELP OF A PSYCHOLOGIST ROOT OF THE PROBLEM CAN BE TREATED, THEN BOTH PRESENT AND FUTURE DISTRESS CAN BE ELIMINATED GIVING A HAPPY FUTURE.
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He is not getting concepts clear he feel difficulty in reading word. and he started speaking late in his age. still he is not clear in speech what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Difficulty in acquiring language skills are a sort of learning disability and therefore you should consult a psychologist in person to assess the LD and then for treatment. Take care.
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I am 30 year old. And I have one more question. Kya liquor continue pine se bhi weight gain hota h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Yes. Drinking liquor continuously can cause weight gain. Alcohol contains lots and lots of calories. When it comes to just how many calories alcohol contains per gram, the truth is hard to believe: at seven calories per gram, it's almost the same ratio as pure fat. Sugary cocktails are often the culprit in alcohol-related weight gain. If you do not spend the calories accordingly, weight gain results. Quit alcohol. Take care.
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I experience stress every time when I open my books, I'm a Commerce student. How can I avoid taking stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I experience stress every time when I open my books, I'm a Commerce student. How can I avoid taking stress?
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for audio/video counselling help.
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I am chewing tobacco last 4 years. I am not open mouth. I don't eat spicy food easily. And under my mouth there is bluish colour around it. Please suggest me Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should just quit chewing tobacco. Meet an ENT specialist and let that person examine you thoroughly to rule out any extensive damage and to treat whatever harm has already being inflicted. Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred.
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