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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am suffering from ulcerative colitis since 2011 and in the meantime I am having anxiety issues as well and occasionally get fear of death and negative thoughts. Pls suggest a good nadi vaid.
Dear Sir; Im too much depressed. I'm out of my study track, always thinks about that what happened If I have an serious disease like cancer, I'm from a poor family so how my parents effort this? All my labor n aims n desires will finished if I die. Although I don't have any problem I'm thinking so much and inviting diseases. I cant bear insults. There is an uncomfortable condition all over in my mind and body. I'm not happy with anything. I don't know what makes me happy. So pls sir tell me what should I do?
Trying to quit smoking. Haven't smoked for 2 days now. Have been a chain smoker for over 6 years now. With around 20 cigarettes a day. Now the craving is uncontrollable. Please suggest ways to be able to refrain from smoking ever again.
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?
I am having a slower speed of speech ,than normal people. This happened after I suffered from Japanese encephalitis.
My girlfriend is psychologically hurted & not stable and I am not able to direct her the right path. Which makes me over think about everything near me. Please tell me how can I help her. Her parents hurt her likw anything. because of which she is in depression & takes everything negatively. And gets more into physical activities so she feels relaxed as said by her. I cant see her like this. Is there any psychological solution or something that can be done to make her stable?
I am suffering from cold all time and my voice is low and not cleared and I cannot speak loudly. What I can do.
I m Trupti. I had go through an ectopic pregnancy on 2feb16. What precautions/treatment should I have to take for next pregnancy? I m so depressed.
When you get a compliment, 'smart thinking or you are intelligent or that was intelligent of you', you definitely feel good. These comments fill us with confidence, admiration and pride and we want it to happen to us again and again. But owing to a busy schedule and long working hours it might not be possible. Having said this, it does not mean that a person cannot stay intelligent throughout. This can be easily achieved by regular meditation. Regular meditation and yoga helps the mind to be more reflective and efficient.
Here are reasons how yoga and meditation lead to an intellectual learning and growth:
- Utilizes the brain: Almost everyone uses one half of their brain more and this leads to imbalance. Meditation is believed to sync the left and the right hemispheres, thereby allowing neural connection and great processing power. When logical left and creative right brains start working in harmony, then solving problems becomes easy; and it also increases creativity, deep thinking comes to be known of and concentration and focus magnifies. Highly successful people usually display whole brain synchronization.
- Functional capabilities of brain enhance due to meditation: Research backs it that meditation increases the gray matter thickness of the brain regions, thus making the brain smarter, bigger and faster. This is very similar to doing physical exercise which makes the muscles denser and stronger. The increase in Functional Capabilities of brain is based on the concept of neuroplasticity, which states that our intelligence is not based on genetics and there are some things which can be done to improve the way our brain works. Meditation is a good brain enhancer with an ability to increase intelligence.
- Beneficial brainwave patterns can be seen: Meditation can help to guide the brainwaves into beneficial frequencies. The frequencies: alpha, theta and delta when guided can show case a myriad of benefits including idea generation, creativity, cognitive functioning, and intellectual capacity. Meditation helps to transform these beneficial states of mind and help boost the IQ.
- Develops intuition and insights: These are generally obtained through listening and developing to the inner voice. Thus meditation forms to be the basic key to tap these latent abilities. The intelligence can be mapped through tests and quizzes and is valuable at each level to stimulate insights and creativity. As per some people, inner intelligence, is considered to be the most important and best success in the world. Successful people including Steve Jobs have stated that their super revolutionary ideas and business acumen came through their intuition.
- Meditation helps in improving both short and long term memory: The key memory areas hippocampus and frontal lobe show increase in activity during meditation. By stimulating these areas, the short and long term memories are improved.