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Dr. Rama Krishna P

Psychiatrist, Hyderabad

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Dr. Rama Krishna P Psychiatrist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rama Krishna P
Dr. Rama Krishna P is a trusted Psychiatrist in Ameerpet, Hyderabad. She is currently associated with Leads Diagnostics in Ameerpet, Hyderabad. Book an appointment online with Dr. Rama Krishna P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Leads Diagnostics

8-3-320/1/8, Sai Krishna Residency, Sai Sarathi Nagar, Near - Cross Roads, Ameerpet, HyderabadHyderabad Get Directions
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Mind is getting absent during studying. Unable to concentrate during studying. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I was having a relationship of 5 years but my parents didn't accept it right know I am having lot of stress and thinking about her again and again and my exams are also there after 1 week please doctor help me out I can not concentrate well please plz plz?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I was having a relationship of 5 years but my parents didn't accept it right know I am having lot of stress and think...
YOu have to explain the situation to parents and understand the reason for their not approving and and forget the relationship .CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi from past 7 months I'm feeling very much depressed. I feel no point of living and wanna put end to my life. But I know it's not correct and tried putting myself busy though unable to overcome. Now a days I'm feeling very much weak n always lying on bed. Feeling uninterested on anything. And I'm getting lots of giddiness. Please suggest me how can I come out of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi from past 7 months I'm feeling very much depressed. I feel no point of living and wanna put end to my life. But I ...
You should focus on your work and also you should play a game whatever you like but it shoud be physical game like batminton, tennise, criket. Its the best way of get ride of this.
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I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Used to drink alcohol, but from past 3 years I am not drinking it. Please suggest best treatment possible. Thanks.

MPT, BPT
Physiotherapist, Noida
I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Us...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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How To Deal With Social Anxiety, Social Phobia and Shyness!

Ma Clinical Psychology
Psychologist, Pune
How To Deal With Social Anxiety, Social Phobia and Shyness!

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.

2779 people found this helpful

Hello respected doctors I am 23 years old male I am suffering from many health issues like low confidence thinking, judging and decision making ability, forgetfulness, speaking in slow manner, unable to focus or remember things unable to retrieve information from brain. Please help me is there any blood tests required or need or any tests to be done? What is my case? And with whom should it be dealing with physician or neurologist or someone else? I am even a smoker and am on Bp tabs metxl 12.5 since 50 days only please help me give me a advice I am very disturbed.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Hello respected doctors I am 23 years old male I am suffering from many health issues like low confidence thinking, j...
I think, you are in need of the help of a guidance and counsellor at the earliest. You are emotionally not healthy and meshing up yourself. Find a nearby psychiatrist or a psychologist as soon as possible. If you are unable, we can help you through lybrate's private question sessions.
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She is suffering with OCD. Can you please tell me in how many days she will get okey?

BHMS, CGO
Homeopath, Pune
Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, counselling, medications, or both. if you want Homeopathic treatment for this problem,you may contact me through private questions or chat in lybrate
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Hi good morning, my issue is bad and normal dreams, for full night, morning I feel weak due to this, I need a permanent solution. Thanking you.

BAMS
Ayurveda, Ambala
Hi good morning, my issue is bad and normal dreams, for full night, morning I feel weak due to this, I need a permane...
As you do not have sound sleep due to hyperactivity of your brain.The major causes are stress, excessive thinking .Due to these reasons ,you are having such dreams.
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Hello sir, From few month I forgot many thing in my daily life in these days I am not able to learn new things. I forgot all in short period. Also running negative thought in my mind Is this any kind of depression? Now my blood pressure around 142-145 I want resolve all these problems and want to get my normal life asap Pls help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir,
From few month I forgot many thing in my daily life in these days I am not able to learn new things. I for...
Hello lybrate-user, first of all, you take 10-12 deep breaths early in morning on waking. Then try to do yoga for 10 mins. This will help to make you mind healthy and you will not forget things too. And also your blood pressure will start getting normalizing. As your age is quiet low, I would not suggest you to go for any medicinal treatment for high blood pressure. It can happen situational.
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I am an addict of the heroine for 4 years. Now I want to leave and want to take medicine. I am taking tramadol 50 mg 3 tablets in a day. But not relief from body pain. So what I do?

BPTh/BPT
Physiotherapist, Bangalore
You need start with strenuous exercises for 30 to 45 minutes on a daily basis and try to do meditation for 15 mns daily and body relaxation techniques would help.
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