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Dr. Rama Krishna Lanka

MBBS, MD - Psychiatry

Psychiatrist, hyderabad

20 Years Experience  ·  1500 at clinic
Dr. Rama Krishna Lanka MBBS, MD - Psychiatry Psychiatrist, hyderabad
20 Years Experience  ·  1500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rama Krishna Lanka
Dr. Rama Krishna Lanka is a popular Psychiatrist in Masab Tank, Hyderabad. He has had many happy patients in his 20 years of journey as a Psychiatrist. He is a qualified MBBS, MD - Psychiatry . You can visit him at RK clinic in Masab Tank, Hyderabad. Book an appointment online with Dr. Rama Krishna Lanka on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - osmania medical college - 1997
MD - Psychiatry - university of West indies - 2001
Languages spoken
English

Location

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RK clinic

301 krishna leela , masab tank, hyderabadhyderabad Get Directions
1500 at clinic
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My full body is paining till 3 days. Because I played cricket after a long time. What should I do.

DHMS (Hons.)
Homeopath, Patna
My full body is paining till 3 days. Because I played cricket after a long time. What should I do.
Hi, my dear lybrate-user, relax! take, homoeo medicine *@ arnica mont 200-6 pills, thrice a day. @ calendula 30-6 pills thrice a day. * do not break your activities. Report, fortnightly.
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I am 84 year old male. Takes time with completing work. He Has mood swings,Very irritable. What can be done to prevent further deterioration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 84 year old male. Takes time with completing work. He Has mood swings,Very irritable. What can be done to preven...
Dear lybrate user. I can understand. I am afraid you can not do anything in this regard except talk to him, find out why he is irritated, love him and care him as he is a child. In face he has become a child mentally. This happens to all elderly people. Treat him in that perspective.
5 people found this helpful
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I know that I am a good debater and today first I spoke in hindi. I got 2nd prize but still I am not at all satisfied as the girl who got 1st was not deserving for it. This was even the choice of audience taht I should win. But luck was with her. So from that point of time, I am feeling as if I am fit for nothing. I am suffering from headache and a lot of tension. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I know that I am a good debater and today first I spoke in hindi. I got 2nd prize but still I am not at all satisfied...
You need not lose heart and feel depressed. In competition it is natural to win or lose and you prepare better next time and always you will not win and have good sportsman spirit to take success and failure with calm mind for your better future , you can have talk with parents or elders for moral support/. Upi do meditaion and yoga for mind control and your headache will go then
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I am little bit tensed and depressed for without any reason. I got panic quickly. How I can recover this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am little bit tensed and depressed for without any reason. I got panic quickly. How I can recover this problem?
Best remedy is to engage socially and in physical activities. Opt for deep breathing and meditation and walks for thirty minutes minimum daily would help.
1 person found this helpful
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I m 59 yrs oldman & still in bank service. I have lost my younger son of 31 yrs on 6th june 2015. He has died. Now I am feeling a big vacume in my stomach, weakness, afraid suddenly at the time of sleeping. How can I come out from this sudden shock/problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I m 59 yrs oldman & still in bank service. I have lost my younger son of 31 yrs on 6th june 2015. He has died. Now I ...
Kindly accept my deep-felt condolences at your loss especially at such a prime age. Unexpected death is a shock and may take a long time to grieve, completely. I suggest you talk about your feelings to a confidante or counselor to express your grief, even if you have to do it bit-by-bit until it is completely out of your system. The shock may also induce personal fears of dying and death. I don? t know how your son expired but if you are following a healthy lifestyle, you are in no danger. I hope that you are fit and fine yourself. If not, kindly get into a regimen of exercise, rest, diet and stress-free living. Spiritual pursuits are very soothing and calming to your soul, mind and body. So develop some practice around it and attend important discourses. Yoga and meditation are excellent too. Keep good relations with everybody and live a life of love. If there is someone to be forgiven do so immediately. All the talking you can do is the best medicine for you right now to get over your son's death.
4 people found this helpful
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I am 35 Years old woman. I was having meaningless disturbing thoughts. I am under medication. I am having thoughts like person dying and if the person dies due to some illness then I feel guilt on my thought. What can I do suggest please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 35 Years old woman. I was having meaningless disturbing thoughts. I am under medication. I am having thoughts li...
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
1 person found this helpful
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I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary frustration is coming without any reason. I visited neurologist with that my sleeping problem is cured but not the uncontrolled mind please suggest.

MBBS, MD - Psychiatry, PDO
Psychiatrist, Delhi
I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary fr...
In order to help you, it'll be necessary to evaluate what sort of thoughts you experience repeatedly. These repeated unnecessary thoughts can be at the root of your sleeping difficulty too, so sleep medicine might not be an appropriate long term solution for your problems.
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When I speak, get stammering problem. Don't know how to reduce it. So sir please recommend me some good and fast working medicine for this.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Stammering may be the indication of any underlying anxiety problems. See a clinical psychologist who can evaluate and give psycho therapies like relaxation training, cbt and so forth. If necessary the psychologist will refer you to a psychiatrist for medications. It is not a serious problem. If you have a strong will and follow the treatments/practices certainly you can overcome it. All the best.
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My sister is 21 years old suffering from memory loss, means she something within a minute like absent minded people. It is happening from 6months. Now a day we are observing that she always find herself in fear. She always thinking about something which is baseless. From last 2 it is very much increased, she started doubting her who call her to enquiry about her health. Why did she call her? she is not good? she is planning something wrong against me etc. She always has a fear that something is going to be wrong with her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From the given symptoms, I think your sister is going through anxiety disorder and could be blown up into depressive disorder. I request you to consult psychologist / psychiatrist for further evaluation.
2 people found this helpful
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I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don't feel so much comfortable some times when even I stay with my friends. I feel one kind of shyness even to talk to my friends a sudden anxiety develops within me and stop me from doing things. I am not able to focus or concentrate on any thing keep forgetting many things. I feel I am out of my life. Is this a form depression I am going through please suggest me to over come this and have healthy life.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don...
This is basically anxiety - due to low self esteem, poor self confidence. Confidence comes from doing small things on a daily basis - and you have basically been a shy person right from the beginning, therefore you are facing this difficulty now. Start doing some yoga exercises and deep breathing, follow a healthy routine - when you are able to do what you had planned, it will make you feel confident. Talk positively to yourself - no one needs to be perfect, laugh at your mistakes - we all make mistakes. Read about new things, listen to discussions on tv and radio, search new information about things of interest to you. When you are well informed, you will feel confident talking to your friends.
1 person found this helpful
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I often get very angry and frustrated over petty issues. I am a college student, age-20, male. I really want to get rid over this issue.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi if you really need help, you need emotional regulation for which you need to take therapy. The reason behind your anger and triggers need to be understood by me. You can consult me. Till then, you can try deep breathing exercise. Distance yourself from the situation when you feel angry. count backwards 20 to 1. realize if this situation can be handled differently. Dont worry you can get over it soon. all the best :)
1 person found this helpful
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THINK BEFORE YOU SMOKE

MDS
Dentist, Guntur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My movement of eyes is not normal while talking to girls. please tell me how I overcome my fear.

dpm,dnb
Psychiatrist, Noida
Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My ...
U seem to be suffering from anxiety disorder and have some feeling that you will speak something wrong. Meet a psychiatrist he will teach you cbt. It will help you.
3 people found this helpful
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Im 19years old I have a problem of all kind of body pains and also too headache sometimes I even fall of to the floor what happened to me I do not know.

MBBS
General Physician, Mumbai
Im 19years old I have a problem of all kind of body pains and also too headache sometimes I even fall of to the floor...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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My wife likes to wash everything with water even currencies notes, my office bags, wallet, doors windows, if someone sit on sofa then sofa cover etc. Please advice what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My wife likes to wash everything with water even currencies notes, my office bags, wallet, doors windows, if someone ...
Dear do proper treatmnt for your wife So Give her Sankhpuspi churan And sarsvtarishta Consult me more detail.
2 people found this helpful
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I am 25 year old boy suffering from anxiety disorder. My doctor give me opipramol 50 mg twice a day. He said that it will take time to work at lest 6 to 8 weeks to start working. Is this true.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 year old boy suffering from anxiety disorder. My doctor give me opipramol 50 mg twice a day. He said that it ...
Dear Ravi, It is true that most antidepressants take time to cross the blood brain barrier. But Opipramol reaches brain faster. May be -7 days time. The benefits will come only if it is adequate dose - not just fifty mg. Please consult the doctor again after 1 week. He may increase the dose or add another drug or psychotherapy or relaxation therapy.
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I feel tired while doing exercise. Knee pain is common when I walk briskly or play something. Wt should I have in my diet. I have 11hb level in my blood. Please suggest properly I'm depressed.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel tired while doing exercise. Knee pain is common when I walk briskly or play something. Wt should I have in my ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My father gone laminectomy 2 months ago. He also having depression due to his neuro illness. His full leg jerk sometimes in a week or some times after 2 days. When he give attention to movement of leg, that movement increases. And if I make his mind divert from it, like in serious talking, that movement decreases or gradually stops. Like this somewhere connected to mind. I don't know what it is. But it irritates dad. Please help, which doctor to see, neuro or psychiatrist. What it can be?

MBBS
General Physician, Coimbatore
My father gone laminectomy 2 months ago.
He also having depression due to his neuro illness.
His full leg jerk someti...
Dear lybrate-user, you engage your dad with some work. Go for a vacation. Spend time with your dad by sharing his work expeience. From your dad view he want to express something. This is the treatment for him. You did not mention whether your father is diabetic or not. Give Walnut one or two pieces daily, along with the medication feel free to update.
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I am 13 years old. When I am studying, I am not able to concentrate, and I get distracted easily. What should I do for it?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Start with a topic which you find interesting. Your sittings should be around 40 minutes as research has showed that average human concentration span is around 40-45 min. Don' t overtake coffee or tea, as they tend to make you anxious and worsen the concentration. Also regular exercising helps a lot in improving concentration.
21 people found this helpful
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