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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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have headache from3days what to do? With this sound solution and its a village wich was living hear and hear the water is very dirty and unclean.
Last week I hav checked my blood sugar on fasting it came 130, but Hba1c comes 5.6% and ABG comes 114. So please consult what to do or do some home remedy.
I'm Hasan 18 years old. My right testicles i.e right side of scrotum is slightly swollen up. Sometimes it feels like slight pain there. This happened due to injury, my friend had hit me over there. What should I do or which pill should I take to remove swelling.
Sr I am a 20 years man my digestive problem any time go to bath room please sir give medicine and my left side stomach has been pain in before 2 month Time to time.
Sir there is a fungus allergy in all fingers of my leg. Pls suggest what should I do as I facing huge problem bcoz of this.
It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.
One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further health complications that may be caused by this condition, such as heart disease or strokes.
How does exercise control blood sugar?
Exercise affects the body's blood glucose levels in the following ways:
- Exercising increases insulin sensitivity, which makes the body more capable of using insulin to take up available excess glucose in the bloodstream.
- Muscle contractions during exercise stimulate the cells to use up glucose to produce energy.
- Heightened cardiovascular activity while exercising burns through blood glucose a lot faster.
It is necessary to keep checking blood sugar levels at regular intervals, especially if you suffer from diabetes. Working out has different effects on different individuals, depending on the duration and intensity of exercise and the overall health and medical history of the person.
What are the best ways to use exercise to reduce blood sugar levels?
It is important to chalk out a suitable exercise routine that is tailored specifically to your individual needs. Consult a health care specialist or physical therapist for formulating the best possible workout regime for your specific requirements.
Most experts recommend engaging in moderately intense exercise for a minimum of 150 minutes in a week.
A few examples of activities that fall under this category are as follows:
- Brisk walking
- Squats and lunges
- Stretching exercises
One thing that diabetes patients should always keep in mind is that over-exercising must be avoided. Excessively strenuous workouts can lead to hypoglycemia (deficiency of blood glucose) which is a highly unsavory condition.