Dr. Rajsekharan Nair

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Thanks for asking The patch on scalp yes gives h/o alopecia needs to apply Momate lotion,clean it with sebowash shampoo.consult me in private conversation for details

Share weight and height information. Also what exercise you do. Thyroid function test ,lipid profile ,PPBS, CBC,Vitamin D reports. For morning omelette using egg whites .You can use 2/3 egg white. Dinner: muesli is not a good option. A bowl of sabzi and 1 whole wheat+Chia chapati would be better.

follow strictly below mentioned instructions. ..all points are equally important if one is missed second will be weak in results. .... 1-do kegel's and pause and squeeze technique regularly 2-do aerobics regularly 3-be stress free 4- take good diet like fresh fruits dry fruits specially dates almonds anjeer etc review us after every 15 days

Oil is oil. Every oil is harmful fr he patients. As your after having cough of long duration. Try homoeopathic medicine it's very effective in such chronic cases.

avoid straining on stool, avoid constipation, take fiber containing diet, take pilex one tab 3 times a day, apply anovate cream on anus.consult surgeon.

Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.

Hair fall is due to many reasions check your h b level take proper diet and do exercise increase water intake till that take homoe medicines amonum mur 30 2 tds x 1 month.

Things to do: adequate rest exercise/walking nutritious diet stress free environment comfortable clothing.

She has probably allergoc skin condition. Like urticaria. Avoid citrus fruits like orange, sweetlime, grapes, pineapple. She can have banana, apple, chikko etc. Avoid non veg, choclates, cold food, curd, milk and mill products, such condition better to treat with homeopathy or allo rather doing home treatment. I can help you with homeopathy.

Hi. Both drugs are same. Inr should be between 2 to 3. See these drugs has to be taken with lot of precautions coz of side effects. Do a check colour doppler to see recanalization of vein. Swelling ll go slowly.

Hello, no there is no test for it but a local examination by a gynecologist can identify it with the presence of an intact hymen,

Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on spots. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.

Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.

Masturbation side effects to masturbate is disastrous activity by nature it causes following weakness 1- erectile dysfunction 2- premature ejaculation 3- poor digestion 4- hair fall5- quick erection quick fall 6- weak hearing power 7- anxiety 8-reduced penis size do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.

Take aloe vera juice early morning nd post dinner. Nd luke warm water with lemon juice. There is no need for any medication to reduce weight. Do brisk walk atleast 1 hr.

Take rest, put some ice (4 hrly), take pain killers. But before all this get an xray done to rule out any fracture.

Report shows prediabetes. Have healthy diet, avoid sugar, if overweight reduce weight ,exercise daily. Get it checked again after 6 months o monitor.

Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.

What is the size of black spots? if the are age spots then they are harmless and don't need treatment. For cosmetic reasons, age spots can be lightened with skin-bleaching products or removed using laser. However, preventing age spots by avoiding the sun and using sunscreen may be the easiest way to maintain your skin's youthful appearance. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.