Dr. Rajsekharan Nair

At age of 17 years, most of the breast lumps are non cancerous tumor. There is no need to do anything for these lumps. Please consult with surgeon for more details.

Yes there is research evidence that shows people working in shifts have higher instances of mood disturbances as well as infections.

Hi, different people will have different sizes and there is no role of size and thickness in having or giving pleasure, go for stamina building exercises for better performance.

Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.

There is a toothpaste called snowdent which gives you the whitening in your teeth . The paste should be used twice a week and stop your normal toothpaste use on that day

Dietary instruction for Vitiligo patients:
There are a few instructions for patients regarding their diet in vitiligo especially about what they should avoid. Following are some of our observations based on our clinical experience of treating a large number of patients (clinical observations):

Foods that are excessively sour should be avoided. Vitamin C (ascorbic acid) is known to inhibit the production of the melanin, the color pigment. Patients with vitiligo are suggested to refrain from citrus fruits, sour yogurt, sour pickles, etc.
Non-vegetarian food are better avoided, as much as possible, as they act as a foreign body to pigment cells.

It has been observed that industrial chemicals (such as mercury) could enter our body through sea food, especially fish; which better be avoided.

We have observed at Life Force certain fish leading to sudden aggravation of vitiligo in some patients.

Artificial colors used in various food preparations may better be reduced or avoided as far as possible.

There may not be enough scientific evidence to prove how these foods worsen leucoderma (vitiligo) but our clinical experience has shown that many patients report worsening of their vitiligo from these items and hence they are better avoided.

The author of this write up is of the opinion is that the since the process of melanin formation calls for physiological pH, in the process where tyrosinase converts tyrosine to dihydroxyphenylalanine (DOPA) and then to dopaquinone, intake of sour food may work adversely, hence hampering the process of melanogenesis.

To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.

Your blood cholesterol has nothing to do with your diet cholesterol. Actually Statin drugs have a lot of side effects. Change your lifestyle and eating habits your lipid profile will get better. Take a coenzyme q10 with novastat. Also some tips how to lead a healthy lifestyle. 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

It is natural for a man to feel erection when he is sexually aroused. The muscles, nerves, hormones and blood vessels all work together and maintain an erection. If a man is unable to obtain and maintain erection of penis during sexual activity if a man has difficulty in getting firm or erection or is unable to maintain an erection during the sexual penetration, he is most likely has a condition called Erectile dysfunction. It is normal for a man not to be able to achieve erection on some occasions, but if it is regular then it needs attention. Inability to achieve full erection could be either due to psychological or medical reasons and can be treated with right guidance and treatment. Psychological reasons includes chemistry with your sexual partner, any guilt, fear of intimacy negative feelings depressions can affect the erection. Medical conditions like thickening of the walls of the arteries, obesity, heart diseases, prostate disorder, any injury to the pelvic region or any other such underlying diseases that affects the proper flow of blood to the penis can cause erectile dysfunction. External factors like tobacco use, alcohol consumption and drug abuse can also restrict the blood flow resulting in erectile dysfunction. In most of the cases erectile dysfunction is due to any underlying medical condition. Good diet and daily exercises are very important to keep you mentally and physically fit. It will improve both your psychological and medical well-being. If any psychological factor is causing trouble, then meditation, breathing exercises like Pranayam staying away from stress and anxiety, talking more with your partner about the problem may help. The best treatment option suitable to your problem can be considered after a detailed analysis of your symptoms and case history. Get in touch with me homeopathy doctor to get right treatment advice.

Feeling disturbed and getting angry on issues that are not worth getting annoyed at, is a sign of your inability to deal with stressful situations. If this happens more often then you might need an evaluation for any underlying problems of the mind like anxiety, depression or impulse control disorders. Almost all psychological conditions lead to such problems in ones behaviour. Such behaviour problems can be effectively treated with counselling sessions, cbt and behaviour therapies. Medications can be used if necessary. Consult online for any queries and assistance.