Dr. Rajsekharan Nair

If it is diagnosed case of typhoid , you should consult doctor for antibiotic prescription and other advise.

Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three.

Hello, you can do warm salt water rinses, this will give you a temporary relief. Visit a dentist and get it checked. Get your X-rays done. If required get it removed.

Hello, for your cholesterol levels you don't need any medicine. And yes for your uric acid and HB you need to consult a doctor. For your cholesterol eat raw garlic clove daily and reduce your oil intake. Regural exercise is a must. Drink plenty of water.

First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.

hello sir, you have to change your eating habits like always eat breakfast. you have heard it before, but breakfast really is the most important meal of the day. Eat small frequent meals, eat healthy snacks( bananas, nuts, avocados, popcorn), choose your favourite food, eat less fiber . DO some light exercise , it really help to stimulate your appetite because your body is designed to crave more energy from food after burning calories, so will always feel hungrier after exercise

You can take baryta carb. 1m / 5 drops in little water only single dose. Sac. Lac. 30d/ 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

Dear, at your age memory problems like amnesia are not common. You don't have to worry about that. Forgetting, lack of attention, anxiety and depression etc could be due to adult add. I suggest you to consult a psychologist for counseling and diagnosis.

For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

Mr. lybrate-user, First thing is to control blood glucose effectively with fasting around 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Plus do some exercises. Meet a local physiotherapist, who will suggest specific exercise to help bending and extending lower limbs. Unless I actually see the situation, there is no way to suggest anything. Thanks.

Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.

This is possetting and not real vomiting and is due to the muscular valve in esophagus not yet strong and will be there till 6 months or even upto one year . Do not give bottle feed . You have to burp well after each breast feed and put him on right side

Ortho. Dept. Of all hospitals (both govt. & pvt) are supposed to give free treatment to bpl (below poverty line) patients.

You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

Get a upt kit from chemist and follow instructions assuming you don' t have other problems. Else consult privately

Three days headache can be due to sinusitis or migraine and for pain we can take Tablet Paracetamol.

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

kindly take gokshura powder, 1 tsf in a glass of warm milk 1 hr after meals twice a day. Take sheelapravang tabs, 2 tabs with a cup of warm milk at bed time, once only. Avoid cold water, cold eatables in your diet. Make sure you sleep 7 to 8 hrs at night. Do gentle massage over the legs with mahanarayana oil once a day, heat the oil luke warm. Continue the regime for 45 days. good luck

Have dental check up get cleaned your teeth and give me a feedback back so that I can help you more.

After taking ipill your regular cycle sometime gets disturbed so if your pregnancy test was negative don't panic wait for your next cycles uour abdominal cramps could be an indicatio of uour coming periods and if they don't come then repeat the pregnancy test for white discharge little bit of it is normal but if in excess then contact me in private questions section on lybrate I will clear your doubts and help you.