Dr. Rajsekharan Nair

Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..

Hi lybrate-user, For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated.

Respected lybrate-user hi lifestyle modifications along with YOGA are major role playing factors along with medicines keep your moral at top to get cured without losing hopes dear life gives us daily challenges and the one who faces it cheerfully is the winner at the end dear thanks regards.

Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. For further queries get back to me.

Premature ejaculation is a condition in which a man meets an orgasm before his partner wishes. Common causes of premature ejaculation are anxiety and too much sexual stimulation. Psychology and guilt factor also play a role in this condition and it usually improves without any medical intervention.Implementing certain techniques can help you rectify this problem without taking any sort of medications. 1.The Stop and Start Method The stop and start method helps you last longer while making love to your partner. This technique is comprised of three phases: First, you need to become excited sexually with the help of a partner or by masturbating. Then, at the point before reaching your climax, you need to stop and hold back. Next, take some deep breaths and relax. Once you are calm and in command of your emotions, repeat the process again. The method involves learning to understand when you are approaching orgasm, and trains your body to control timing to prevent premature ejaculation. During this process, you also naturally learn inhaling and exhaling techniques. 2.Kegel Exercise Kegel exercises aim at strengthening the pelvic floor muscles. To correctly implement the technique, you need to know how to tighten the correct pelvic muscles. One approach of finding the muscle is by sitting on the toilet seat and urinating. Stopping the urine flow leads to the tightening of the pelvic muscles.I recommend a technique to carry out the exercise properly: Start by emptying your bladder completely. Then tighten the pelvic muscles for nearly 10 seconds. Relax the muscles for another 10 seconds. Repeat the exercise three times a day with 10 repetitions each time. 3.The Squeeze Technique Mastering this technique requires a lot of practice and uninterrupted time. During foreplay, have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft. After the squeeze is released, wait 20 to 30 seconds, and then continue with foreplay. Have your partner caress and stroke the entire genital territory. This includes the glans, the shaft, the testicles, the perineum and the rim of the anus. Becoming cognizant how each part works during sexual activity, is the major focus and intent of this approach. Upon reaching the point of orgasm, have your partner squeeze your penis again until the urge to ejaculate is gone. Repeat the exercise three times every week until you notice improvements. Homoeopathic medicine VIGOURA 2000 ( REPL) Drink 20 drops in 20 ml fresh water 3 times daily

Dear Lybrate User, •Avoid high carbohydrates like polished rice and potato. •Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. •Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. •Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. •Increase intake of fruits, salads and vegetables. Home Remedies •Drink mint tea or make a paste of green mint with some simple spices and eat during meals. •Eat vegetables such as bitter gourd and drumsticks to control obesity. •Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity

Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.

Avoid spicy food,cola,coffee,smoking,alcohol. Take fresh fruits, take ant acids(digene) gel or tablet 2-3 times a day. Take tablet ranitidine 150 mg twice a day.

Hi lybrate-user, thank you for your question. Once in a while, these kinds of symptoms may be seen in normal people for a few days, particularly of there is a disturbing event. But if this is continuing for long, it could be a sign of depression. In order to clarify things, I think few blood tests as well as physical evaluation will be needed. Please get a thyroid profile, complete hemogram, vitamin B12 and vitamin D levels done. It may be a good idea to see a mental health expert along with these reports. In any case, it seems that the problem can be easily treated and there is nothing really to be worried about. Get some physical exercise going and make sure to eat healthy and on time, drink lot of water and sleep properly. Yoga and meditation can be of additional help. Take care!

Dear Lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.

Most of the men are not happy with the penis size. This may be the result of unrealistic pictures shown in pornographic pictures and also some myths and misconceptions. But for majority of them, if it is sufficient for intercourse, then it's normal. But in very few of them may have really small sized organ, that demands proper check up and investigation to diagnose and treat the cause. So, if there is confusion, it's better to consult doctor. The drugs and oil available in market are absolutely useless and may even harm you.

1.Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2.Sit in a bath tub containing warm water for some time twice daily (sitz bath) .3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water in the evening. 4.Take fiber containing diet, plenty of green leafy vegetables and fruits. 5 If no relief consult doctor

Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.

Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid. Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal. The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily. The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily. Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid. Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.

stretching exercises and hot fermentation with rest time. otherwise physiotherapy treatment best option

It is not normal. May be root canal is failure. .and you have pus in teeth which you can see as a bump on gums. Kindly go to dentist and have xray done.

could be due to osteoarthritis or gout. take simple pain killers and if they dont help then visit an ortho surgeon

Do a steam inhalation with plain water. Put eucalyptus oil in your hanky and smell in your handkerchief take crocin cold and flu three times 3 days for more diet tips book an appointment.

5-6 hours is enough if you feel fresh on waking up Or increase time to 7- 8 hours and afternoon nap is good.