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Dr. Rajni Gupta

MBBS

Psychiatrist, Hyderabad

Dr. Rajni Gupta MBBS Psychiatrist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajni Gupta
Dr. Rajni Gupta is a trusted Psychiatrist in Masab Tank, Hyderabad. She has done MBBS . She is currently practising at Oxygen Institute Of Psychiatry in Masab Tank, Hyderabad. You can book an instant appointment online with Dr. Rajni Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#5-1/4, Near Hotel Basra Pride Masab tank, Road No.1, Banjara Hill. Landmark: Opp. Crystal hotel, HyderabadHyderabad Get Directions
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#10-5-1/1/A, Masab Tank, Road No.1, Banjara Hill, Landmark: Opp. Crystal Hotel & Near Hotel Basra Pride / Khaja Mansion Function HallHyderabad Get Directions
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I am feeling tensed because i'm having entrance test in Nov. I must get a rank compulsory. I'm unable sleep nights because of this. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feeling tensed because i'm having entrance test in Nov. I must get a rank compulsory.
I'm unable sleep nights be...
Dear , you are suffering from performance anxiety. This is quite common. Therefore do not worry. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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Overcome Hangovers - 5 Best Ways

BHMS
Homeopath, Bhiwadi
Overcome Hangovers - 5 Best Ways
Drinking too much alcohol has its effects and these are manifested morning after, called as a hangover. Although it affects different people differently, anxiety, dizziness, headache, sensitivity, fatigue and accelerated heart beat are common symptoms.

Here are 5 easy ways to get rid of hangover-

1) Hydrate: Since alcohol causes dehydration, it becomes imperative to drink lots of water to rehydrate your body. It dilutes the toxins left in your body. You can also add electrolyte replenishing sports drinks. Avoid Tea/Coffee or other dehydrating beverages.

2) Go Lemons: Lemons help in reducing effects such as dizziness, muscle pain, sensitivity to light and sound. It also rebalances the body by controlling the blood sugar level and adjusting the pH level. Add Honey helps counter the side effects too.

3) Have Tomato Juice: Tomato Juice contains fructose, a type of sugar that supplements elimination of alcohol from the body quickly. Tomato is rich in mineral, vitamins and enzymes that help the body in recovering.

4) Eat Banana: excessive drinking makes you lose lots of potassium. Having bananas replenishes potassium quickly and also restores other electrolytes. Bananas calm the stomach and boost your energy levels.

5) Have Toast & Egg: Having few slices of toast with an egg can help in more ways than one. The carbohydrates in toast reverse the depletion. Carbon in the burnt part of the toast acts like a filter by removing impurities. Egg provides cysteine that breaks alcohol down and reduces toxins in the body.

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Hello I'm 21, student, how can I improve my concentration power?

DBCM (AM) General Physician
Alternative Medicine,
Do not force yourself to concentrate let it be on its own accord, it will happen . Try to like the work for which you want to concentrate, meditate at times in a day. Try (Biochemic) Five Phos Tonic 6X . 4 pills 4 times.
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Sir I am of 24 years old student. Everything is good about me but I am in a stage of extreme libidinous, I really feel sorry abt it but I can't control my desire. I come to that stage when she come infront of me. I try to control myself but can't. It hampers my study critically. Pls suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am of 24 years old student. Everything is good about me but I am in a stage of extreme libidinous, I really fee...
I don't know who you are talking about when you say, 'when she come in front of me'. If you lose control are you suggesting that you act out sexually in the open?! All this is happening because of your indulging in those thoughts. These thoughts then feed into an impulse where you lose control. You must channelize your sexual energy with healthy sporting activities and exercise. You must meet your girlfriend in front of other people to let the social control take over your feelings. You must also learn to respect girls and not see them as sexual objects. A good sex education from a sexologist or counselor will certainly help you to see the different dimensions of sex and sexuality. In late adolescence you would have gone through a spurt in the production of the male sex hormone, testosterone and I believe that you have not developed sufficient control and learnt how to harness this very important drive to conform to social norms. A good education will certainly help you.
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Hello doctor. I have been married for last 1 and half year. I want to highlight three issues about my wife: 1. Always thinking about the past (we had gone through a bad patch after marriage) and start over reacting. Sometimes it looks like that I am facing two different personalities - one very caring and sweet and other one (after getting angry) is totally opposite, very rude, abusive and dangerous face. This is like the worse situation I face. I got very afraid & don't want to face this situation again and again. 2. Getting bored very frequently with anything. 3. Difficulty in taking decision I love my wife very much and I want to live a happy life with her. Please help

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor. I have been married for last 1 and half year. I want to highlight three issues about my wife: 1. Always...
It will be wise for you both to get your personalities assessed. Marriage is an institution, where both the partners need to adjust and change to accommodate others pluses and minuses. Get an appointment fixed with a psychiatrist who does marital counselling or a clinical psychologist who does the same and both of you can reduce the altercations and can be happy most of the times
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I feel very depressed and lonely every time, I feel like no one likes me I really feel to be alone all time and I feel like crying ,plz help me some one im not liking myself. Do I have any health issue? Im facing this problem from past 4 months.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel very depressed and lonely every time, I feel like no one likes me I really feel to be alone all time and I fee...
Feeling depressed can due to circumstantial pressure like loss or failure in exams or job. Without these, endogenous depression can occur and need to take antidepresants . Try meditaion and yoga
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I have a problem of forgetting, I can remember easily but forget after sometime. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Hello my self dinesh and I has been smoke since 1 year and I have quited it but I want to know that how to clear the lungs from the taar.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, don't worry. Congratulations on quitting. You did a great thing. Your body has started its repair process immediately on your quitting smoking. You need to augment it with plenty of liquids, fruit juices and nutritious food. Physical exercise and sweating helps to clean the lungs from the nicotime residues. On an average it will take around one year to completely clear the lungs. In the meantime, do not smoke even a single cigarette. Take care.
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If any smoke 6—7 cigarettes a day so what best medicine to leave the same? ALSO WHICH TEST SHOULD BE CARRIED OUT TO CHECK health OF LUNGS AND heart?

MD - Psychiatry
Psychiatrist, Chennai
You need to be checked and tobacco anti craving drugs can be given. Doing a ECG, Echo, CT chest along with Pulmonary function test will show your heart lung condition at present due to smoking. All the best.
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I am 30 year old (male. Iam suffering from writing problem. I can't write in front of people. I get shivering when i am writing. Some times I cant write single word also. Please help me to get out of it.

M.D,Psychiatry
Psychiatrist, Amritsar
Start tab sertraline 50 mg in the morning, take tab etizest 0.5 mg twice a day. Report after 7 days.
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My question is, I am always thinking in a negative way, always feel very lonely not able to concentrate on my work. I am becoming very emotional to and I can not bear small hurt too. Feeling very low and not able to have stable mind, very confused.

C.S.C, D.C.H, M.B.B.S
General Physician,
My question is, I am always thinking in a negative way, always feel very lonely not able to concentrate on my work. I...
Think positively and do meditation and yoga .Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o Develop Self-Esteem o Cure Fears o Quit bad habits o Become spontaneous and social o Fight Depression o Overcome painful situations Correct elements of your character o Change your reactions o Become more intuitive o The Silva Method I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-HypnosisSelf-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head. All these sensations that you imagine, as you try Self-Hypnosis, engage yourright hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It’s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control. Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to. You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide. Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment. Brainwave Entrainment Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested. There are three different technologies of brainwave entrainment. These are: o Binaural Beats o Monaural Beats o Isochronic Tones Whatever technology is used, the aim is one: to induce you into trance. Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes. Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control. Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand. If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques. Active Mind Control Ok, let’s suppose that you reach the ideal state of the mind. What will you do next? It’s a good question if you don’t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind. You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don’t have any more these attributes. You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like. By doing this often, your subconscious mind gets the message and finally you change your negative behaviour. This is effective Mind Control and is active. There is also passive mind control. Passive Mind Control Passive Mind Control can be achieved using subliminal messaging. You don’t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages. Subliminal messages are affirmations that are included in the track you listen to and you can’t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind. Although, subliminal messages are supposed to be an effective way to change your mind set and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see. Another problem is that you don’t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don’t know what they say. Don’t try products that you are not sure for their origin. Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.
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My father is in severe depression. He remain silent for days. Please help. He is not ready to visit doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is in severe depression. He remain silent for days. Please help. He is not ready to visit doctor.
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness.
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Doctor I am facing more problems in my study. Please tell me the right diet so that I can study well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Hello I don't understand what is going with me: I am really very sick I think. I am getting anger very earliest. And saying anything to one who is taking with me! I can't understand anyone. I am feeling like I should die.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be hurting from something in the past or having worries about the future. In any case you are probably using anger as a quick fix to reduce your emotional disturbance which is actually more detrimental for you as well as your relationships. Anger is a secondary emotion and hides many primary emotions like sadness, fear, anxiety, embarrassment etc which the person doesn't want to show as their self esteem can be hurt by this. I suggest that you explain your anger or whichever emotion that you are actually feeling and talk about it. This is called assertive talking. You can learn this in counselling how to explain your anger and talk about it, how to show your anger without damaging your relationships ships and your health. How to draw boundaries with people who hurt/ make fun of you. Also remember that people are very different from you and will have different opinions, perspectives, thoughts and prejudices about the same topic. So you need to develop tolerance, understanding and acceptance for these differences because no one is right or wrong. There multiple ways of solving a problem or doing things. You need to live harmoniously in society with people for your own survival needs. So adjustment and flexibility of thoughts is a desired quality to lead a peaceful and purposeful life.
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For me getting more pain in menses time. I will get legs pain and back pain and lightly stomach pain. I cant getup also at that time. I cant go to office too. Please suggest me the solution for it. Thank you.

MBBS
General Physician, Mumbai
For me getting more pain in menses time. I will get legs pain and back pain and lightly stomach pain. I cant getup al...
For stomach pain take tablet Meftalspas-Ds and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi Doctor. I am a 23 year old boy. My lifestyle has become really bad, just like so many of my generation. I sleep around 4 at night consistently and wake up around 10, then work all day and it has become a routine for me. Moreover, owing to Googling my symptoms (from the smallest to the biggest), I have become somewhat of a hypochondriac. I worry about the smallest thing happening to me, mom or dad. It makes me feel stressed and anxious at all possible times. For a few months now, I have had this shaking feeling whenever I lie down. My doctor told me it was because of the stress in my mind. Now, for the past week, I have this been feeling this shaking sensation internally when I lie down, I walk or I stand. It's sort of like moving on a boat in water. What should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi Doctor. I am a 23 year old boy. My lifestyle has become really bad, just like so many of my generation. I sleep ar...
You are working against nature's clock and you are seeing the ill effects on your body and mind. If possible, consider changing your job where you will be able to work during the day and sleep at night. Please understand what are gaining by doing this. I think you are physically and mentally tired. You need some rest and relaxation. About the shaking, that you are experiencing presently, it is more because of your mental stress. You need to be more aware of your own feelings and thoughts. Please understand your needs and try to satisfy them. Also stay away from internet. All the information available on the net may not be authentic and even if it is authentic it may not apply to you, as each person is different. You can take help from a counsellor to reduce your stress. All the best.
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I am 23 year old female I have very low eyesight and I cannot read for long but I need to study continuously due to my professional studies please suggest me some remedies for this Thank you.

BHMS
Homeopath, Faridabad
I am 23 year old female I have very low eyesight and I cannot read for long but I need to study continuously due to m...
Hello, use cmd2 eye drop, 2 drop in each eye twice day. Take ruta 30, 3 drops twice daily. Also get your eyes tested by an eye specialist.
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My body is paining badly since 2 days. I have joined gym two days before only. Is there any medicine to reduce my pain? Please help me!

MBBS
General Physician, Chandigarh
My body is paining badly since 2 days. I have joined gym two days before only. Is there any medicine to reduce my pai...
You can take tab combiflam twice a day for a couple of days but continue with gym don't stop in between
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Hi I am 24 year girl from last few months am feeling alone, neglected by everyone. Its like nobody needs me. My boyfriend ignoring me, if I am doing anything good for my family members they pretend like it was not good effort. Recently I got fired from my company just because of my angerness I really dont know what should I do I feel like no body can understnad me I dont know why always people shows that I am the one who will never right decision in life. Please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That can be very difficult for you if you feel that nobody is needing you. But if you are doing something good, then why are you letting their description of you affect you. Stay connected with how you define yourself rather than how the world defines you. The world will always have an opinion on everything. So will you let it affect you all the time? yet, let me point out that showing anger is counterproductive especially if it' s out of context and out of place. People see it as anti social and unproductive behaviour. At the workplace, you need to be careful of showing your anger. Do learn healthy ways to express your anger. This can be learnt in counselling with anger management sessions. As far as the boy friend goes, if he' s ignoring you, then are you making yourself available all the time and he' s taking you for granted or are you throwing your weight around and controlling him? what I am trying to say here is that if he' s behaving in that manner, then what are you doing to bring this behaviour out from him. You need to be self aware and be empathetic to other people' s needs as well as your needs. All this can happen in counselling, which will help you to control anger, gain self confidence and control over self expression along with a boost in self esteem.
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I feel lost for no reason. At times when I face depressive situations, it becomes difficult for me to breath. I am working out hard in the gym to convert my anger on the past to change my future. I can not find any interest in studies. If there is a remedy. Please help me. Thank you.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
I feel lost for no reason. At times when I face depressive situations, it becomes difficult for me to breath. I am wo...
Mr. lybrate-user situations are not depressive but our attitude and perception, you change your view of world and self and don't think much, that how people think of you.
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