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Dr. Rajkumar

Ayurveda, Hyderabad

Dr. Rajkumar Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajkumar
Dr. Rajkumar is a popular Ayurveda in Lingampally, Hyderabad. He is currently practising at Healthy Concepts Clini in Lingampally, Hyderabad. You can book an instant appointment online with Dr. Rajkumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Healthy Concepts Clini

Plot No. G62, Hanuman Temple Lane , Bagh Lingampally Land Mark: Opposite Ambedkar CollegeHyderabad Get Directions
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I love my body. How to heldi. My by. And fat less. P Please help me. Dear doctor.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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What is the best health food for breakfast in the morning, if I want to make weight gain?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
Hello there is not a single food which can increase your weight. You have to take a proper combination of carbohydrates, proteins & fat, according to your body need.
1 person found this helpful
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He is suffering from weakness and complete energy loss from a month n more after diagnosed beginning of typhoid. He was admitted for 3 days before month, his typhoid got cured, but after that there is extreme weakness that he is facing. Clinical treatment is going on but he is not recovering. He is a diabetic too. Please suggest something for him to recover and start his daily routine as usual.

DHMS (Hons.)
Homeopath, Patna
Hi, it's natural phenomenon to b indisposed after long persistent disease. Take plenty of water to eliminate toxins and to regulate your metabolism to digest intake to get strength. Take apples, carrots, cheese, milk, banana, almonds, walnuts, spinach to nourish your cells and tissues to get energetic, fast. Take homoeo medicine: @ ashawagandha q -10 drops, thrice a day with little water. @ five phos 6x, 4 tabs, thrice a day. Ensure sound sleep in d night. Your diet b easily digestible, simple, non- irritant & on time. Take care.
1 person found this helpful
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In depression citalopram10 mg hs clonazepam 1.25 hs but can not feel fresh after sleeping at night. Which medicine I should add?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Please do not experiment with medicines. This is not something you can do on your own, based on what you have heard. Do not take any medications on your own without the approval of your treating doctor. The side effects of mixing medications can be life threatening and often fatal.
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My hair is very fall. When I touch and do the straight my 20% hair are falls in my hair. I am in very problem. What can I do? I have no solution to stop this. I used many medicine that can't stop fall my hair. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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My weight is 55 kg and want gain some more weight. So please suggest Me that how can I do?

Vaidya Visharad
Ayurveda, Narnaul
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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I have holes on my face area around my nose I use fairness creams scrubs and packs also can anyone tell me how to get rid of them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Sir I am diabetes patient and my sugar level is (f) 340 last month please advise me how to control this level or give any other medicine.

MBBS
General Physician, Mumbai
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 82 kg of weight and 172cm height I am starting exercise how much calories I want to burn daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi lybrate-user, 1. Calorie is burn more than you eat 2. Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
5 people found this helpful
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I am losing quickly my hair and have tried all shampoos and medicine but no effect yet. I am not sure what to do now. Now I'm using Hair4u solution as prescribed by my family doctor along with Finax 1 mg. Can you please help with this.

BHMS
Homeopath, Raebareli
Please take fluoric acid 30 - twice daily for next 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
3 people found this helpful
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Girls period not on time then its ok or harmful for girl information give me in hindi pls.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
It may be due to hormonal imbalance it can cause disturbance in whole body. There may be chance to get many harmful effect on normal function of body.
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Lybrate | Dr. D K Boral speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kolkata
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Lybrate | Dr. D K Boral speaks on IMPORTANCE OF TREATING ACNE EARLY

1 person found this helpful

I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back pain and cold?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Sir mjay kch din say khaasi h or khaasi kay sth cuff aa rha h. Koi reason Swiming krne say toh ni h Because may daily swiming kr rha hu last kch weeks say.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day This remindy will be helpful.
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I have to gain my weight? I has not taking any supplements? What should I do for the same?

Vaidya Visharad
Ayurveda, Narnaul
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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In which food or fruits do I get folic acid? What is the work of folic acid in body.

BHMS
Homeopath, Delhi
Foods for folic acid:- green leafy vegetables dried beans and peas (legumes) citrus fruits and juices fortified means that vitamins have been added to the food. Many foods are now fortified with folic acid. Some of these are enriched breads, cereals, flours, cornmeals, pastas, rice, and other grain products.
3 people found this helpful
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I am 71 yrs 5ft 8 in weight 90 kg am suffering from diabetic for last 5 yrs lately I find that sole of both my feet become numb when I get up in the morning and also my right heel is very painful please advice what I should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms of numbness could be due to long standing diabetes in your case although other causes cannot be ruled out especially issues in lower back region. I would advise you for a very strict sugar control, you can take medications like pregabalin or gabapentin in low doses initially, take vitamin b12 and adequate calcium and vitamin d supplementation. Also heel pain could be due to inflammation in your heel fascia. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. I will observe you with this management for around 2 weeks and then we will see if we require any investigations in your case. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I am 21 year old I have given very good diet but my weight not in progress pls tell me why or pls tell me any medicine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Take 10-12 pieces of dates. Proper sleep is very important. Threptin biscuits will be help ful. Include protein rich food in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals.
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I am having too much pimples on my face and they are leaving a permanent black spot on that place, What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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