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Dr. Rajkumar

Ayurveda, Hyderabad

at clinic
Dr. Rajkumar Ayurveda, Hyderabad
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajkumar
Dr. Rajkumar is a popular Ayurveda in Lingampally, Hyderabad. He is currently practising at Healthy Concepts Clini in Lingampally, Hyderabad. You can book an instant appointment online with Dr. Rajkumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. G62, Hanuman Temple Lane , Bagh Lingampally Land Mark: Opposite Ambedkar CollegeHyderabad Get Directions
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I been gained weight after pregnancy and do have belly Wat to do for weight loss?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I been gained weight  after pregnancy and do have belly  Wat to do for weight loss?
Ye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10minutes before meals. Reduce a little of your main meals. Avoid long gaps in between meals. Take small mid meals instead of two heavy main meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. You cannot work singularly on one body part. Once you work on your overall loss you will lose belly fat as well. Incorporating ab exercises along with other exercises will help too. So, try to first follow this seemingly simple tips.
10 people found this helpful

I'm 19 year old soon will be 20! My height is 5 feet 4 inches I need to grow atleast 2 inches tall! Can you suggest any best supplement for that?

BHMS
Homeopath
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I'm 19 year old soon will be 20! My height is 5 feet 4 inches I need to grow atleast 2 inches tall! Can you suggest a...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
1 person found this helpful

I feel body very weakness and tiredness. I want to ask you what is the normal BP rate for my age.

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I feel body very weakness and tiredness. I want to ask you what is the normal BP rate for my age.
Hi dheeraj normal bp range for you r age is between 120/80 to 140/90. Drink coconut water for weakness.
2 people found this helpful

Hi I want increase my weight my highlight is 5.4 my weight is 56kg. Could you please tell me how to increase my weight. Thank you.

BHMS
Homeopath
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Hi I want increase my weight my highlight is 5.4 my weight is 56kg. Could you please tell me how to increase my weigh...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Eating With Freedom This Diwali and Look Fabulous

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Eating with freedom this diwali and look fabulous

Yes, you read it right. It's the time of the year again when our phone beeps every few minutes, the message is the same, it's a happy diwali message; and images of sweets and savoury which tempt us. But the irony is that now we want to look skinny and not healthy and also we teach our children not to eat them and instead buy them cakes, pastries and chocolates.
We need to understand the secret behind our traditional foods prepared specially on some occasions like chikki and wheat pongal during sankranti festival, thandai during shivratri and ladus during ganesh festival which teaches us what to eat and when to eat and how to eat. So here's where I simplify things for you

The five ground rules

Rule no. 1: go local
Going local will automatically mean that you are eating seasonal produce. The benefits of what you eat seasonal are manifold for example you are eating kiwis which are not produced in india and by the time you eat that fruit, it is dead. Instead eat local guava or oranges which would have some nutrient value. Fresh foods are living foods they have energy and in turns give us energy. So, when you eat good, feel good and look good.

Rule no. 2: go traditional
Earlier most of our meals were home cooked and reserved for special occasions. So, I suggest to eat all the home-made mithai, namkeen and goodies during diwali. I suggest, pick the best ingredients, involve the entire family in preparations, cook with laughter, share what you have prepared with dear ones and relish every bite as it melts in your mouth rather than buying them from

When you eat good, feel good and look good.

Rule no. 3: eating correctly
Our lives are more hectic and in this process we lose our balance, and our body react to it by throwing up ailments such as minor cough and colds, migraines, pains etc. The way you eat reflects things about you as person. You want to make sure you eat with freedom and no restrictions. So there is no denying yourself, be mindful of your food. So set aside your meal time and eat in peace.
Eating with freedom this diwali

Rule no 4: vary your food
Make sure your food has different textures and colours and taste for example our very own indian thali. Stay away from processed foods. Say no to colored foods and artificial flavours and sweeteners. Eat home cooked food.

Rule no. 5: stay hydrated
With so much going on during diwali, most of us forget to drink enough water. Low fluid intake can make you feel weak. Many a time's people replace water with sugary beverages or aerated drinks. I advise to include healthy beverages such as nimbu pani with less sugar, iced green tea, buttermilk, and infused water.
Eating With Freedom This Diwali and Look Fabulous
1 person found this helpful

9 Things Urologists Want Women to Know

M.Ch - Urology, MS - General Surgery, MBBS
Urologist
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Urology is a branch of medicine that focuses on the diseases affecting the urinary tract system and male reproductive organs. The organs that come under the scanner here are the kidneys, adrenal glands, ureters, urinary bladder, urethra, and the male reproductive organs (testes, epididymis, vas deferens, seminal vesicles, prostate, and penis). Though there is a prevalent misconception that gynecologists are for women what urologists are for men, urology also deals with certain women related health issues. These include overactive bladder, pelvic organ prolapse, and urinary incontinence. In fact, doctors who specialize in female urology gain detailed knowledge of the female pelvic floor together with intimate understanding of the physiology and pathology.

Here are 9 things you should know as a woman

1. Age related factors affect both men and women: Right around the time when menopause and andropause strike, changing hormone levels affect the pelvic floor, bladder, urethra and vagina in women causing problems like urinary tract infection and incontinence. These conditions are effectively treated by an urologist who can also probe for underlying conditions like kidney stone, polyp, or tumor in severe cases.

2. An overactive bladder is more common than you think: Around 40% women have to hit the bathroom every hour or so owing to this. Simple lifestyle changes like lowering the intake of caffeine and alcohol, in combination with pelvic floor exercises can solve the problem.

3. Women sometimes pee in their pants too: A majority of the female population between 40 and 60 suffer from either stress incontinence (when you cough, sneeze or laugh) or urgency incontinence (leaking when you want to go badly). Urologists want you to know that there are less invasive options and medications available to treat this problem.

4. Walk the exercise path to good health: Exercises for your vagina like kegal are great when done right. You can connect with a practitioner who specializes in toning and the stimulation of pelvic floor muscles to treat incontinence.

5. Pelvic pain: If it is not gynecology then it is urology. A general pain in the pelvic region triggers a visit to the gynecologist first for most women.From menstrual cramps to ovarian cysts, all of this may well be taken care of by your gynecologist too. But when the usual culprits are not the cause for your discomfort, it's time you get the urology aspect examined thoroughly too.

6. Know the difference between UTI and STI: Because of cross symptoms, one often gets mistaken for the other. So check with your urologist to understand the cause and cure of your particular problem.

7. Recognize pelvic organ prolapse: This condition is defined by a bit of bladder, rectal, or uterine tissue bulging into your vagina. An urologist can provide non invasive options to deal with this.

8. Women can get kidney stones too: This is true, especially when you forget to hydrate yourself in hot climates or high temperature situations.

9. Urology can solve some sexual problems too: Whether it's sexual dysfunction, low libido or trouble reaching orgasm, urology can play its part to help you out.
9 Things Urologists Want Women to Know
3751 people found this helpful

I am 23 years male and I have back pain, I did so many exercises but there is no relief, what to do? Please help. Thank you.

BHMS
Homeopath
Ask Free Question
I am 23 years male and I have back pain, I did so many exercises but there is no relief, what to do? Please help. Tha...
Hello, it could becoz of calcium deficiency or any other deficiencies if its seen in so young age, include more of calcium n greens in your diet. Moreover your sitting postures n etc matters, take care of that as well, if you don't feel better revert back.
1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe ache in my belly. I had tried several home remedies but not even a single thing work out. Please help me pass through this ache.

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe ache in my belly. I had tried several home remedie...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

Having pimples on face not gone while taking the treatment give me a good suggestion for going pimples I taken 1 year medical treatment BT not gone please give me to give a beauty.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Having pimples on face not gone while taking the treatment give me a good suggestion for going pimples I taken 1 year...
.Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
1 person found this helpful

Dear Sr/Mam I want to join Gym for my strong physical healthy body it is right time to me and any other side effects this please tell age 19 height 5.5 165 cm weight 48 kg.

BHMS
Homeopath
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Dear Sr/Mam
I want to join Gym for my strong physical healthy body it is right time to me and any other side effects ...
Hello, yes you can join gym at age, as such there are no side effects but you must take healthy and protein rich diet after joining the gym. Take care.
1 person found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can do. Can you please help me with this?

Vaidya Visharad
Ayurveda
Ask Free Question
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can do. Can you pleas...
Leafy vegetables, such as swiss chard, cabbage and watercress, contain a small amount of msm. Raw vegetables contain a higher amount than cooked vegetables because heat causes some of the msm to volatilize. However, you still receive some when you eat cooked asparagus or beets. Those who like to eat alfalfa also receive msm when ingesting its nutritious leaves.

How can I loose weight by home methods? Please give me some proper diet. So I can lose weight instantly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I loose weight by home methods? Please give me some proper diet. So I can lose weight instantly.
Eat less calories than you spend. Leafy vegetables, daliya, khichdi, chhachh (buttermilk) to be taken as a general course. Hit water drink. Boil water with ginger. Take 1 cup. Mix 1 cup sugarless cranberry juice. Put 1 tsp pure honey. Take 6-7 times a day before food. In the morning only chew 3-4 cloves of garlic with this liquid. Report after a month.

I am 38 years old. I have slight pain in my knees whenever I climb stairs. What can be the problem or is it because I am overweight (my weight is 100 kgs).

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 38 years old. I have slight pain in my knees whenever I climb stairs. What can be the problem or is it because I...
It is due to only your overweight or it could be some changes in your knees. You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?
Hello, if a person with hypothyroidism wants to reduce weight, it is essential to first control tsh levels. Unless tsh levels are brought down between 3 to 4 milli units, no effort to reduce will benefit.

Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk. Like to know the reason and treatment procedures. With regards Srinivasarao Mobile no: 9704444963.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk.
Like to know the reason an...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

I am 30 years old having back pain fo last 6 months what to do.

MS - Orthopaedics, MBBS
Orthopedist
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Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I have many pimples on my face. Used various creams and face wash, but still not got any positive results. What should I do now?

BHMS
Homeopath
Ask Free Question
I have many pimples on my face. Used various creams and face wash, but still not got any positive results. What shoul...
take proper and symptomatic homoeopathic treatment. some medicine such as sepia 200, acid phos 30 has good result in such cases. Drink plenty of water, liquid rich diet and avoid the use of cream
1 person found this helpful

My mother's age is 40 years and I hv a diabetes. I have checked my sugar level and found 277 before meal and 573. How she overcome it.

MBBS
General Physician
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My mother's age is 40 years and I hv a diabetes. I have checked my sugar level and found 277 before meal and 573. How...
We need to control sugar levels with medication exercise and following a diabetic diet and we have to examine her for medication
1 person found this helpful

I am suffering of over weight. I stay at a hostel where I cannot maintain a good diet and also I have no source like gym or something to workout. Can you please suggest me how can I reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am suffering of over weight. I stay at a hostel where I cannot maintain a good diet and also I have no source like ...
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
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