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I am male, 26 yrs. Just had a blood test below things were mark in red can you advise? I think theres something wrong, I also feel pain in legs, joints, I usually feel tired & while walking I feel pinching pain at my feet & knee cap at times. I also produce too much of sputum and always have a coughing sensation. please help my doc recommended - calcijoint D3, shelcal HD & Nervup OD for 3 months. Can you suggest are they good or please recommend something else. I also feel feverish at times and I sweat a lot. Sample Type -edta test asked aarogyam 1.3 25-OH vitamin D (TOTAL) --- 22.07 * ng/ml % transferring saturation calculated 51.37 * % bilirubin (INDIRECT) calculated 1 * mg/dl hdl cholesterol - direct photometric 28 * mg/dl TC/ HDL cholesterol ratio calculated 5.5 * Ratio LDL / HDL ratio calculated 3.9 * Ratio TOTAL THYROXINE (T4) C. L. I. A 13 * ?g/dl test asked HEMOGRAM - 6 part (diff, HBA LYMPHOCYTE % hematology 43.7 * % monocytes hematology 0.15 * X 10? / ?L basophils heamtology 0.01 * mean corp. hemo. conc (MCHC) hematology 30.3 * g/dL red cell distribution width-SD (RDW-SD) hematology 49*fL.
Top most part of penis is being dry and the extra skin which covers is also back not covering the whole portion when idle in clothes.
I have some acidity in my heart side it feels like something is burning inside whenever I eat spicy foods. Please advise.
Hi, I am suffering from my throat problem , as when ever I drink any cold drink, my throat getting pain and I suffer from cold due to throat, please suggest some harmless medicines.
My wife loves sucking my penis & during this I even ejaculate some times & she loves the taste of my semen, these days she is consuming semen every day. Is it healthy for her, will she get pregnant by it kindly advice.
My penis is 3.6 inch when erected. Will this be okay to satisfy my partner in intercourse. I am 24 years old please advice sir. thanks.
I am having problem in nerves. They overlap easily while I move my body parts. Also muscles get fatigue very fast.
I apply amexidil lotion twice a day as per my dermatologist. At night it's cool and calm but during the day time as I apply it and I have to do daily activities which results into profuse sweating from that area. What should I do bit stressed, please help sir.
I am 35 years old. Uric acid is 8.2. Multiple joints are paining severe. Is it possible to have severe pain due to slightly high uric acid level?
Hi, I have pain in all over body regularly. My weight is 78 kg and my hight is 5.3 inch.i have pain in legs joint back pain shoulder wrist pain headache sometimes I want to know what all test I have to do. Kindly assist me for the same. I having regular periods. No thyroid no pcos or pcod .Please tell.
Navratras are celebrated to worship the divine mother through meditation, prayers and chanting. It is not just a religious practice, but a spiritual one too. It coincides, twice a year, with the changing seasons and is a process of rejuvenating our body and mind. This reflects in the foods that are supposed to be consumed during Navratri fasting. Why is that we fast and that certain foods are shunned during the festival while some are encouraged and embraced wholeheartedly? Here we try to deconstruct some aspects related to food and fasting during the festival.
Fasting is an integral part of Navratri, which helps to cleanse our body and rekindle the digestive fires. It gives our digestive system the much-needed rest from the constant overloaded eating habits. We can use this as an opportunity to detoxify our body and break away from the regular dietary pattern.
Traditionally, Navratri foods are wholesome and high on nutrition. Kuttu (buckwheat), which we have been having for ages is being hailed as the new superfood! Along with kuttu, sabudana (tapioca pearls), singhada (water chestnut) and amaranth (rajgiri) are widely used and help bridge the gap created by the absence of wheat and rice. Most of the navratri flours are packed with proteins, vitamins, minerals and antioxidants which makes them an ideal substitute for heavy gluten rich grains.
Focus during Navratri should be on foods that are nutrient rich, but still light on our stomach, in keeping with saatvic (pure, simple and fresh) principles. Thus, fruits, juices, dairy products and their preparations are stressed upon. However, when we consume food during this period, we tend to overindulge. We have distorted the cooking techniques such that we load ourselves with fried, high fat foods. This, instead of making our body feel light, tends to bloat it up.
We has put together these simple techniques that one may follow this Navratri, to make the best out of fasting foods:
- Cooking technique: The key to unlocking the nutritional value of food is to cook right- instead of making the usual fried paranthas and pooris, try and make rotis, Kuttu dosas, chilla or pancakes. One can have them with the nourishing Kuttu ki Kadhi. Let’s get innovative and try something new!
- Healthy Snacking: One can easily replace fried chips and namkeens with makhanas that can be roasted at home and seasoned with rock salt, black pepper, chili flakes, etc. to one’s liking. We can also help ourselves to baked potatoes, instead of fried ones. We have also put together a Navratra salad for healthy snacking. To satiate our need for a dessert during fasting try making the pumpkin kheer. These are the small changes that could go a long way to achieving the desired result of cleansing our bodies.
- Keep Hydrated: Kuttu and amaranth being rich in protein need good amount of water for proper digestion. Therefore, it is imperative that we increase our liquid intake for proper elimination of toxins during the process of cleansing. Fruits like water melons, melon, grapes, pomegranates or oranges have high water content. So, try to add 3 different colours of fruits, through the day, to keep you hydrated. Fresh coconut water will also help to keep the ions in balance make us feel light. We also suggest making the bottle gourd punch.
- Conscious Fasting: Navratri not being a rigid fast, people tend to follow it differently. The fast could be only on fruits, liquids, once a day grain or varied. We should take into account our health and lifestyle while deciding on the type/ form of fasting. Special care should be taken by people with health issues like diabetes, hypertension and conditions like pregnancy and lactation.
So, hopefully, armed with the science behind Navratri foods, you would be making better informed choices. This Navratri let us leave the unhealthy cooking habits behind and ensure that food that we eat is tasty and healthy too. Happy Fasting and Healthy Feasting!