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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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HI I have got a back pain which last only for 1hr after a night sleep in the morning. Once I have consult a doctor he says do not take pillow while sleeping. I have done that. I continuously sleep on my stomach and I have got a bit stomach too After 1 or 2 hrs it relaxes but pains a bit please give a suggestion.
I am 40 years female, I am getting pain regularly on my right hand from shoulder joint. Pain will be there in the night and in early morning for 1 hour after wake-up. Once I start my work, it will not be there. Again it starts in the night. This pain is there from 15-20 years. Previously I have to lift my right hand with the help of left hand in the morning. Doctor please tell me the solution and reason for pain.?
My brother got a knee injury and having a tear in ACL and bucket handle tear in meniscus. If this injury treated by without surgery .give suggestions pls.
Rt knee replaced in Jan 2015 met with accident last year Injury just bellow Knee 8 stitches knee safe but area around knee swells suddenly, unbearable pain ,pain killer injection gives relief in 8 to 10 hrs age 72,diabetic
Dear Sir. I am karthik. Some times I am getting right hand shoulder pain. Why I am getting that pain. Please tell me some solution. Thank you.
My mom having pain in right hand it is not pain it is like in telugu we can call it thimmirlu. That will come in only at nights. She felt like not going blood in to the hand. We consulted 3 doctors but they are saying nothing. They gave tablets but no use. What we have to do?
My teeth are yellowish in colour after changing so many pastes also I have not found any cure. Please guide me. Another query is that I am having a back pain problem while traveling and sleeping what is the best cure so that there will be no more pain. My legs also get paining at night several times. It might be due to insufficiency of calcium in my body.
I am having excess uric acid and pain in joints for the last six months. What is recommended for the relief.
I have pain in my knee from last 4 months I have take calcium but nothing happen what should I do now?
I am 65ys old, I am suffering with severe keen pain because the gum between the bones of knee got melted, so kindly suggest the how can I go forward to get relief from these pain.
I'm 21 year old grl, I'm having frequent backpain, I tried several medicines, even though no relief for my backpain, what will I do?
I am a male of 22 age. I have disc bulge at l4-l5 level since one year and recently found out a disc bulge at c4-c5 level. I am not able to think what to do. Should I go for surgery or are there other ways to compensate these bulges. Please suggest me.
I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief moov etc vt still I have the problem.
Along this journey of BPH / Urine retention / Tamsulosin / Urolift, etc etc. I have for the last 3 months been dealing with lower back pain, it's pretty much constant and when I get up from sitting or from bed I am stooped over a few minutes until I can get straightened out then I seem to be ok.
Cervical spondylosis is an age related disorder affecting the discs and joints in your neck. The overuse of the bone and cartilage in the cervical spine of your neck leads to cervical spondylosis. While it is mostly caused by age, it can also be caused by other factors. Stiffness and severe, chronic pain are the most common problems with patients afflicted with cervical spondylosis. While in others, it might not cause problems and they can go about their daily activities.
Physiotherapy for Cervical Spondylosis
There is no cure for cervical spondylosis, but its symptoms can be treated with physiotherapy. If you have chronic pain in your neck, shoulder blades or arms, a physiotherapist can provide effective pain relief by strengthening your vertebrae and neck. This will improve your posture and prevent any relapse of the pain.
Firstly, the physiotherapist will evaluate your condition; check your reflexes and strength. Then, the physiotherapist will move on to the following treatments:
- Stretching, strengthening and straightening exercises: Before beginning these exercises, your physiotherapist will first apply cold or heat to the affected area and then proceed with a deep tissue massage or electric stimulation. When your muscles are relaxed, the exercises will begin only then. These exercises are performed to strengthen the muscles in your neck. Through these, you will learn how to improve your range of movement and posture.
- Neck traction: Pulling your head to stretch out your spine is called neck traction. This technique is used to improve movement and ease the pain. Traction is used to open the spaces between the vertebras gently in order to ease pressure on the distressed discs. Traction is done continuously or sporadically, with short periods of rest in between. If you cannot find the right physiotherapist to do this for you, there are devices to help you stretch your spine.
- Cervical collars and pillows: Neck pillows or cervical pillows, are made to keep your neck steady while you sleep. Cervical collars are also called neck braces which are used to support the neck. While cervical collars have been proven to be quite beneficial, there isn’t much evidence to support cervical pillows in treating cervical spondylosis. You can always consult physiotherapist before purchasing a cervical pillow.