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Dr. Rajeshwari Luther

MA (Psychology)

Psychologist, Hyderabad

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Dr. Rajeshwari Luther MA (Psychology) Psychologist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajeshwari Luther
Dr. Rajeshwari Luther is a popular Psychologist in Jubilee Hills, Hyderabad. She has done MA (Psychology) . You can consult Dr. Rajeshwari Luther at Hope Trust Alcohol and Drug De-addiction Center in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Rajeshwari Luther on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA (Psychology) - NA -
Languages spoken
English

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I feel sleep deprived and do not get sleep most if the times. Have to wake up at around 7 everyday which I am able to. But feel tired a lot.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sleep is important to function well during the day. 1. Remove any obstacles in inducing sleep: TV, computers, late night parties, alcohol are some causes for sleep deprivation. 2. Add sleep conducive things: have a glass of milk with honey, soft music, muted lighting, yoga, meditation before sleeping, thinking of pleasant things will help you. 3. Anxiety and fear: does this bother you a lot? Then it is possible that you take it to bed and are unable to relax. For this meet a counsellor who will help you to overcome excessive emotionality and make it manageable. 4. Medical cause: rule out any underlying medical issues by undergoing tests. 5. Exercise: enough physical and mental activity( not stress ) will automatically help the person sleep well. Take care.
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I have problem that my mind is not constant always. WIthin 10 minutes also I change my decision. That is main problem to me. I lost my job before one year. At that time to I am not confident about anything. Please give me the suggestion how can I solve this problem. I am 24 years old.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have problem that my mind is not constant always. WIthin 10 minutes also I change my decision. That is main problem...
Difficulty in making decisions is common in depression and anxiety. Consult a psychiatrist for detailed assessment. It is likely that will medication and counseling your symptoms will improve.
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I had problem of daily headache. I am suffering from one side of headache. Right side of head ache daily issue for me. I am very depressed due to it.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I had problem of daily headache. I am suffering from one side of headache. Right side of head ache daily issue for me...
Get your vision checked if not done already. Wear spectacles according to your vision and your problem will resolve. If it's persistent consult again.
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I am 45 year old male living alone in bangalore for the last 14 months. My family is in faridabad. I shifted to bangalore because of good job opportunity but now I feel very alone and depressed even though I am travelling to faridabad after every 2 months. How do I overcome my depression of living alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are disappointed because you are staying away from your family. Please post a private question to me with every detail. I will help you. Take care.
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Sir I am 37 year old, my problem is I don't remember any thing even name of a person, sir it is affecting my professional life, please help me to come this problem.

MD- Ayurveda
Ayurveda, Ujjain
Dear lybrate-user ji, Use BRIHAT BRAHAMI BATI 1-1, twice a day with milk, Sy Coagnium (Charak co.) 15-15-15, three times a day. Jyotish Mati Malkangani tail- use it in 3 ways 1. 10-10 drops twice a day with milk (Internal use) 2. 4-4 drops in both nostrils (As nasal drops) 3. Massage with same oil on head before going to bed. Continue this at least three months & do regularly Exercise – YOGA you will get rid your all problem surely.
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Dear sir or mam My memory power is weak How can I increase it? What r the foods that boosts memory power?

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
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Hello I want to know easy method to die I want to suicide. Now there's no hope no reason to live left. I read that inhaling nitrogen doesn't cause pain. But I don't know how to get it. Please suggest any method to die painlessly. Please it's urgent. Please don't suggest me to meet any psychiatrist or anything. I want to quit I don't have a single ₹ left. No family support please help me to die.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, this is then very urgent that you seek to live. I suggest you meet a spiritual leader and talk to that person about your feelings of suicide. This is not a forum to provide assistance for those who want to end their lives. |We are here to help you live. And no one should honor your unhealthy intention to end your life: it is illegal too. This feeling is temporary and unless you to reach out to someone you will continue to cultivate this thought. So do not withdraw but meet someone. Life is just too precious and all problems can be resolved with time and support.
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My daughter is 10 years old and she is taking medicine (tegrital) at the age of 2 and half years. She is not concentrate in her studies. Her behaviour is like a immature child. She is very weak in her studies. She is reading in 5th class.

Psychologist, Chennai
Dear lybrate-user no need to worry about your daughter .even though she is taking medicine she needs your affection, encouragement & also motivate her in physical activities. Try to tell about advantages of studies.
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I'm 24 year male (my nature of job involves working on computer) suffering from sleeping disorders I failed to fall in deep sleep because of anxiety & random thoughts, muttering, recently I visited a psychiatrist, he prescribed medicine Pifnol 7.5 & Clozas 1mg half tablet each before bed, while usage I find drowsiness during day, eyes burning sensation, mild pain in head, what should I do?

MBBS, cc USG
General Physician, Gurgaon
I'm 24 year male (my nature of job involves working on computer) suffering from sleeping disorders I failed to fall i...
This problem can be solved by meditation i can give you address of Rajyoga meditation centre near your house (this is free of cost) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me/physician for further management
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I am feeling so shy and also voice shivers when I am at crowd. I feel shake and the whole body shivers when talking to someone I dnt know. Present I am in training at mnc company but with this I think I will not qualify the final session after training. Can you please help me with this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feeling so shy and also voice shivers when I am at crowd. I feel shake and the whole body shivers when talking t...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am 25 years old. I am feeling depressed please tell me what to do. I want to share my problem to some one. There is no one to listen me.

BHMS
Homeopath,
I am 25 years old. I am feeling depressed please tell me what to do. I want to share my problem to some one. There is...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I can't concentrate on my studies from last year. And whatever I study got forgot. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I get fear and always sad. I also did not get sleep properly in night. Always thoughts coming in mind unnecessary. In fact at sleeping time also in my mind thoughts are coming. Always getting fear and tension in my mind. Which disease I am suffering from .please help me.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I get fear and always sad. I also did not get sleep properly in night. Always thoughts coming in mind unnecessary. In...
Hello user. Just try these steps Following are some suggestions:- Make yourself busy. Start working instead of worrying. If you're just sitting idle, you will just keep thinking of something or the other, continuously running your mind, which will make you suffer. The same time can be used for doing valuable things. Sports and hobbies Start taking part in outdoor sports and other activities like swimming, etc. Also if you have some hobbies go ahead and follow them. Become socially active Talk with people. Try to make new friends. Engage in conversation with new people. Start attending social gatherings. This will not only increase your social circle, but also you will gain confidence and start enjoying the company of others. Volunteer/ Help other Work for some organization that helps the poor and the needy. Try to help others. By doing this you will help yourself as you will gain satisfaction and self contentment by helping others. Also, you may bring a smile to someone's face which is priceless :) Meditation (most important) And also, if you want, You could try doing meditation. It is really nice thing to meditate as it gives joy, bliss and happiness from within. If you want you could try SAHAJA YOGA meditation. It is the easiest one, you won't even need to do much efforts and it's totally FREE. It will help you a lot (physically, mentally, emotionally and in all other aspects of your life). It starts with one getting his/her "SELF REALIZATION" and then the state of "THOUGHTLESS AWARENESS" follows. Wish you all the best!
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I am suffering from miss articulation lisp since my childhood. To this stage of my life I HV however spent my life. BT after college I HV to go to workplace. And me being unable to speak clearly. I am facing lots of problem. I avoid asking questions which harms my learning. My pronunciation is not clear. Pls help me Sir.

PDDM, MHA, MBBS
General Physician, Nashik
It can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I am 18 year old boy. I am unable to sleep from last two days. Feeling anxiety, stress and tension. My exams are ahead what to do?

MD-Psychiatry
Psychiatrist, Karnal
I am 18 year old boy. I am unable to sleep from last two days. Feeling anxiety, stress and tension. My exams are ahea...
U should try sleep hygiene measures like light walk, bathing wid warm water in night, hot milk consumption in night, yoga etc.
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I am becoming extremely depressed and lonely. I am going thru a rough time and sometimes I wish there was someone there for me whom I could just hug and cry. My mother and father live abroad while I have been studying in india in hostel for past 6 years. Of course my parents love me and care for me but their mindset is different. They provide for me and protect me, they ask about my health and studies and if all is ok? But I can not open up to them because they do not understand my issues. They do not believe in showing physical affection. They think its awkward now that im a grown woman. But deep inside I still a little girl crying out for love care affection and acceptance. I can not have a boyfriend. Dad will definitely disown me. Girls in my hostel are very competitive and I have not found a best or anyone too close although I do have many friends. I feel so low and socially crippled. I can not even make small talk to people anymore without it being awkward. How do I address this need to be loved and accepted that making me restless?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am becoming extremely depressed and lonely. I am going thru a rough time and sometimes I wish there was someone the...
Mam relax. go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I get imaginations like I swallow very big objects and I vomit immediately. Everything around me happens faster and I vomit without being able to match my physique with that fast imagination. I walk very fast at that time and behave in a fast forward mode. I am now able to control myself during that situation and it happens once in 6 months or a year. What could it be?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get imaginations like I swallow very big objects and I vomit immediately. Everything around me happens faster and I...
Dear lybrate user. This could be due to obsessive compulsive behavior. I suggest you to ignore the symptoms presently unless it interferes with your normal life. Don't start a fight with the symptoms. Take care.
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Hello sir, I am 22 years 8 months old. I am having a problem with my confidence. I feel like i'm very afraid to do something even though tasks are very silly. I try to convince myself a lot like there is nothing fearful in whatever I want to do. But I am not able to convince myself. Examples: 1) I shiver a lot in the interviews even though i'm quite good at speaking. I'm sure I can communicate well. I tried to convince myself a lot but still problem persist. 2) my Girl Friend is avoiding me (It hurts me a lot). And just wanted to know the reason why she had done this to me. I want convince her but I couldn't convince myself to start the conversation. One day I forcefully tried but brain stopped working. Couldn't get right words out of my mouth. Please advise me something. Because of this I couldn't achieve anything great in my life. I feel very low and weak whenever something is bothering me. I read inspiration books and all the motivational stuff a lot. I try to fool my mind nothing worked. Its not like I fail in every situation. Whenever I find something troublesome in my thoughts I just could not overwrite it to be brave or to act like brave. Thank you for letting me share my problem at least.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Hello sir, I am 22 years 8 months old. I am having a problem with my confidence. I feel like i'm very afraid to do so...
I can see a lot of initiatives in your behaviours, which I could rarely see in many individuals of your age group. But, the problem is, may be, due to performance anxiety which hinders your performance and thereby reducing your confidence level. Let me give you a suggestions to overcone your problem. 1. First thing is, you have to understand and accept the fact that everybody at your age has to go through such kind of anxieties in their life. Even officers holding higher ranks experience the same anxiety reactions when facing their superiors for further advancement. The fact is, you are exaggerating the shortcomings. 2. Learn and practice some yoga techniques like asanas, pranayama and meditation from a qualified teacher. This will help you manage your physical arousal due to anxiety such, as rapid heart beat and pulse rate, increased breathing pattern racing of thought etc. To a desirable extent and therby help you remain calm in such situations. 3. Set smaller goals you are trying to achieve, and mentally rehearse a particular activity again and again, for ex. Your interview situation. Also practice mock interviews with the help of your friends/parents or even your teachers. This will help you to face the actual situation in a relaxed manner to a great extent. 4. If you achieve and reach a good position in your career life, your girl friend will automatically fall in line with you (because of your higher confidence level and her increased confidence level too on you). Until then, do not bother about her. All the best.
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I am thinking about one girl about marriage there are lots of complication I can't control my focus on work and any thing day .night only thinking about her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am thinking about one girl about marriage there are lots of complication I can't control my focus on work and any t...
Dear Lybrate user. This is called obsession. Don't worry. Obsession about a crush is common and nothing unhealthy about it. The obsessive thoughts will be there for some days and will slowly diminish. I suggest physical exercises and entertainment activity and socialization. Take care.
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