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Dr. Rajendra Kumar

Orthopedist, Hyderabad

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Dr. Rajendra Kumar Orthopedist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajendra Kumar
Dr. Rajendra Kumar is a trusted Orthopedist in Domalguda, Hyderabad. He is currently practising at Anurag Rehabilitation Centre in Domalguda, Hyderabad. Save your time and book an appointment online with Dr. Rajendra Kumar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anurag Rehabilitation Centre

#1-2-365/36/4/3, Ramakrishna Mutt Road, Opp. Indira Park, HyderabadHyderabad Get Directions
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Mere sir me problem hai 3years pahele mere sir me chot lagi thi. Jisse mere sir Ka adha hissa sunn jaisa raheta hai pLEASE help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere sir me problem hai  3years pahele mere sir me chot lagi thi. Jisse mere sir Ka adha hissa sunn jaisa raheta hai ...
Homoeopathic medicine------- arnica-montana 30 (dr reckeweg) drink 1 drop direct on tongue 3 times daily for 3 months and consult me thereafter--------------
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Sir I have a big problem from last three years please help me there is problem in my back bon. There is too much pain.

BPTh/BPT
Physiotherapist, Ghaziabad
Sir I have a big problem from last three years please help me there is problem in my back bon. There is too much pain.
u take rest. take 15 minutes of hot wate Fermentation. Apply DFO gel on back. use L S belt while walking.
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Hi my name is'mahesh' I'm 22 I'm suffering from backache since 2 months s suggest me to recover from its give me any suggestion you would prefer.

BPTh/BPT
Physiotherapist, Kota
Hi my name is'mahesh' I'm 22 I'm suffering from backache since 2 months s suggest me to recover from its give me any ...
FOR LOWER BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I am 24 year old boy I am unmarried but my back pain not relief me very heavy pain I am not using any medicine and also sex power very low how can I improve pls suggest good nd well.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 year old boy I am unmarried but my back pain not relief me very heavy pain I am not using any medicine and al...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I have swelling in my right hand and my last two fingers pain when I fold my hands. I have internal pain in my hands. I have got done my x_ray & all reports but all reports are normally. I have consulted orthopaedic and taking calcium tablets but there is no improvement. Please suggest me Wat to do to get relief from pain ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
It looks like rheumatoid arthritis, What did the ortho dr say(diagnosis) For the time being, you can try local pain killer gel like relaxyl / omnigel, and use some homeo medicine.Remember it takes long time for complete cure.

During night ,the hands are cramping becoming numbness why this is happening for my Aunt is there any solution for this condition.

MBBS, MD - Internal Medicine, Fellow In Pain Management, DM - Neurology
Neurologist, Gurgaon
During night ,the hands are cramping becoming numbness why this is happening for my Aunt is there any solution for th...
Hii this kind of pain and numbness could be due to carpal tunnel syndrome in which a nerve called median nerve is compressed under a sheath in the wrist. This usually occurs more at night and certain position of wrist. You should get done certain tests to know the cause. Like Nerve conduction studies. Sugar levels, thyroid profile, rheumatoid factor. Yes there are treatments. Medications for milder cases, wrist splint and physiotherapy. Cold compresses etc. For moderate cases steroid injections in the wrist. Severe cases may need surgery.
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Sir/Ma'am my mother's hand and legs are swelling so much and she had arthritis pain in her legs what should she do to treat it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir/Ma'am my mother's hand and legs are swelling so much and she had arthritis pain in her legs what should she do to...
you should take acupressure therapy, take biochemic ferrum phos 6+mag phos6x. 4tab each thrice a day with warm water. take& inform me.
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I am working in bpo. Call centre job. Age 23. My working hrs in job 8hrs. continuously. I sit in chair and work there. Right now I facing a problem paining on neck and back. Always. And vomiting tendency always and head round like (chakkar. What can I do any medicine for relief the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am working in bpo. Call centre job. Age 23. My working hrs in job 8hrs. continuously. I sit in chair and work there...
Sit straight and avoid long sitting avoid toward bending preventions must for you tk heat fermentation twice a day and do stretching exercise of full spine if it work then ok otherwise physiotherapy treatment and mri must.
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I am 22 year old male and have backache for last 2 months. I have used pain relief ointment cream for of days but have not got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old male and have backache for last 2 months. I have used pain relief ointment cream for of days but hav...
Heat fermentation and do rest avoid long sitting and toward bending, lifting heavyweight, and do spine stretching exercise in daily routine.
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