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Dr. Rajendra Kumar

Orthopedist, Hyderabad

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Dr. Rajendra Kumar Orthopedist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajendra Kumar
Dr. Rajendra Kumar is a trusted Orthopedist in Domalguda, Hyderabad. He is currently practising at Anurag Rehabilitation Centre in Domalguda, Hyderabad. Save your time and book an appointment online with Dr. Rajendra Kumar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Anurag Rehabilitation Centre

#1-2-365/36/4/3, Ramakrishna Mutt Road, Opp. Indira Park, HyderabadHyderabad Get Directions
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I am taking olsartan 40 mg and thyronorm 0.25 mg. since some days I am feeling Body and joint pain. what I have to do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am taking olsartan 40 mg and thyronorm 0.25 mg. since some days I am feeling Body and joint pain. what I have to do...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering from back bone pain. So how can I realf my pain. I used to more pain while walking. Please help me.

MPT, BPT
Physiotherapist, Noida
I am suffering from back bone pain. So how can I realf my pain. I used to more pain while walking. Please help me.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mum's 50 years old and sometimes when she wake up she cannot walk because of a painful sensation in her ankles. What could be the reason and how do I cure it?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
My mum's 50 years old and sometimes when she wake up she cannot walk because of a painful sensation in her ankles. Wh...
This is due to calcaneal spur. Ask her to do contrast bath for 15 days. Method of contrast bath is - take two pots of water, one should be icy chilled and other should be warm (tolerable warm). Dip her heel in warm water for one minute and then in cold water for one minute. Repeat it for 5 times in a session i.e one minute warm. One minute cold. Again warm. Then again cold. For 5 times. Start from warm and finish at warm. Do it twice a day for 15 days.
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I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my shoulders, buttocks.

MPT, BPT
Physiotherapist, Noida
I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 21 years old. I am very thin & I want to become skinny so please suggest me tips? And sometimes lower back pain will come. How to cure this?

BHMS
Homeopath, Faridabad
I am 21 years old. I am very thin & I want to become skinny so please suggest me tips?
And sometimes lower back pain ...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert. Backache: Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I take physiotherapy treatment for LBA pain reduce gradually. Now OK do exercise program regularly but if I go out station unable to exercise so got pain why I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I take physiotherapy treatment for LBA pain reduce gradually. Now OK do exercise program regularly but if I go out st...
Muscle strain due to long sitting, standing do spine stretching exercise avoid long sitting and a x-ray must.
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I am 42 years old male living in middle east. I have been having severe pain on my Right leg and most often feel it is frozen and reducing the strength. This All happened after getting a urine infection. Which is cured after taking medicine. But pain on legs remain there from almost 3 months.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 42 years old male living in middle east. I have been having severe pain on my Right leg and most often feel it i...
Hello, please send me your all investigation report to rule out increased or decreased level of uric acid or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I have back pain. When I am waking up or standing up I felt back pain severely. Can I have treatment pls.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I have back pain. When I am waking up or standing up I felt back pain severely. Can I have treatment pls.
Hello Mr. Lybrate-user back endurance or strenght is too low nland your your wgt hi high if pain is too much than I advice to visit physiotherapy clinic and if nottoo much than put hot pack and gel to reduce pain than start doing back strngthing exercises and than start some cario activity to reduce your wi8.
2 people found this helpful
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Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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