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Dr. Rajendra Kumar

Orthopedist, Hyderabad

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Dr. Rajendra Kumar Orthopedist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajendra Kumar
Dr. Rajendra Kumar is a trusted Orthopedist in Domalguda, Hyderabad. He is currently practising at Anurag Rehabilitation Centre in Domalguda, Hyderabad. Save your time and book an appointment online with Dr. Rajendra Kumar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Anurag Rehabilitation Centre

#1-2-365/36/4/3, Ramakrishna Mutt Road, Opp. Indira Park, HyderabadHyderabad Get Directions
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I have severe back pain often. I am riding two wheeler for 40 kms daily to office and home. Is there any other solution to get rid off my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain often. I am riding two wheeler for 40 kms daily to office and home. Is there any other soluti...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 25 year boy I have a neck pain for 6 months and is there any way to stop the pain in the neck. I am unable to do work with this neck pain so help me to solve this.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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Dr. I am Suffering from Extreme Pain in my Right Heel. Unable to Walk by resting on my Right Foot. Please Suggest for the Pain Relief.

MBBS
General Physician, Mumbai
Dr. I am Suffering from Extreme Pain in my Right Heel. Unable to Walk by resting on my Right Foot. Please Suggest for...
For pain take tablet paracetamol 650 mg and get an xray foot done to rule out any kind of calcaneal spur
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I wants to tell you about my hand and arms pain problem. Last two months I am very much suffering from this problem I have already taken the more and more treatment but I am not feel the relief. Please tell me the solution of my this problem so that I can feel some relief in my body?

MBBS
General Physician, Mumbai
I wants to tell you about my hand and arms pain problem. Last two months I am very much suffering from this problem I...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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I got my little finger injured while playing basketball, it is swollen, what should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I got my little finger injured while playing basketball, it is swollen, what should I do?
keep rest those finger for 3 days tale rest take paracetamool 650 mg bd for 3 day s review if not respond
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Hi I am 33 years old male from last 4 -5 days my left shoulder and left hand pain in the evening and tightness in shoulder please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 33 years old male from last 4 -5 days my left shoulder and left hand pain in the evening and tightness in sho...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser.
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I am 61 years old and getting pain in right knee as well as last feet toe. Hoe. How to reduce pain?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Dear sir I am a 27years old male. I have masturbation habit last 10 years. Now affect hand shivering that working time and back pain also. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shivering in hands may not be related to your habits but it can be some form of dystonias etc for which you are advised to get in touch of a neurophysician and get a detailed evaluation done for yourself. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I join gym so my body improving but no effect on my wrist so I saw on internet. In internet I sew diamond pushup is powerful for wrist. But I can't so please sir tell any solution for wrist I take proper diet and healthy diet. please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
A gym is meant for health and fitness. You can expect minor changes in your body, but not big bulky muscles like they show in advertisements. Wrist is only made up of bones, hence it won't change much. Enjoy your gymming, enjoy your fitness.
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Hi, I am experiencing backache, frequent urination, nausea without vomit and hunger kind of feel. My MC date is 01 Nov Last period date is 1 oct. Do m pregnant? But I checked Through prega news it shows negative. please tell what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am experiencing backache, frequent urination, nausea without vomit and hunger kind of feel. My MC date is 01 No...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have back pain problem from last six month .when I sit after 15 minute when I stand my left leg sleep for some time after few minute pain start in my left leg on thigh What do I do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain problem from last six month .when I sit after 15 minute when I stand my left leg sleep for some time...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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My mother was arthritis problem from this problem she cannot walk properly even he cannot stand also so what is good for her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My mother was arthritis problem from this problem she cannot walk properly even he cannot stand also so what is good ...
This disease is very crucial t treat but it may be cure it need strict diet. So I need some more information. Mean whil hav following diet first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me soon as possible.

BAMS
Ayurveda, Ambala
Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me s...
Dear you can follow these methods for relief from back back pain- * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.
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Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?

BHMS
Homeopath, Sindhudurg
Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?
Homoeopathic treatment mag phos 6x 4 pills 3 times bry 200 -4 pills 3 times for 3 days and revert back.
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I have some back pain since last 3 weeks does it can be a serious problem in future? Please suggest me some medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have some back pain since last 3 weeks does it can be a serious problem in future? Please suggest me some medicines.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.

BPT
Physiotherapist, Delhi
I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.
U will need to do contrast bath Dip your foot 3 min in warm water 1 min in ice cold water Start & end with warm water Use soft sole shoes Preferably take silicone heel cushions.
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I have severe legs pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have severe legs pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!
You can take mag. Phos. 6x / 4 tabs thrice a day for two days. Revert back to me after two days with feedback.
1 person found this helpful
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I am 19 years old n I have much back pain. So how can I get rid of this pain n can you please tell me this is what kind of pain?

BHMS
Homeopath, Faridabad
I am 19 years old n I have much back pain. So how can I get rid of this pain n can you please tell me this is what ki...
Hi,first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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At my neck back region nerves are paining previously I visit a doctor he prescribe me Vit D and Calcium tablets I use them for three months but no use. Why my nerve is paining I do not lift heavy weights also, what is the reason.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
At my neck back region nerves are paining previously I visit a doctor he prescribe me Vit D and Calcium tablets I use...
It is not nerve, it is purely muscular pain which is troubling you. Management is quiet simple, if timely action has been taken.
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My friend lifted the Ganesh idol and now has a slip disk. Though it's minor but the pain is severe. What should he do to get rid of the pain and how much time will it take to get cured.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
My friend lifted the Ganesh idol and now has a slip disk. Though it's minor but the pain is severe. What should he do...
It happens due to sudden spasm of muscles, no need to worry. Take rest, avoid to carry heavy weight. Take combiflam 3 times pr day for 3 days.
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