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Dr. Rajashekar Rao

Orthopedist, Hyderabad

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Dr. Rajashekar Rao Orthopedist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajashekar Rao
Dr. Rajashekar Rao is a popular Orthopedist in Adibatla, Hyderabad. You can consult Dr. Rajashekar Rao at Shreshta Speciality Clinics in Adibatla, Hyderabad. Book an appointment online with Dr. Rajashekar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Shreshta Speciality Clinics

1st Floor, Zee Plaza, Himayat Nagar. Landmark: Opp. Minerva Coffee Shop, HyderabadHyderabad Get Directions
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My Palm and feet is paining from last couple of days. Can you explain why and what precaution should I take.

MPT, BPT
Physiotherapist, Noida
My Palm and feet is paining from last couple of days.
Can you explain why and what precaution should I take.
Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Chronic Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Pain Management for Chronic Back Pain

3444 people found this helpful

I fell down the stairs 4 days ago, I landed on my right foot and it hurts to take a step and yesterday it just started showing bruising and swelling.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I fell down the stairs 4 days ago, I landed on my right foot and it hurts to take a step and yesterday it just starte...
You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
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I am a 50 year old male suffering from heel pain since 4 months. I have used various pain killers. Now the pain is severe. Co morbidities- post mi, diabetic with glucose levels under control. Can I use gabapentin tablet/gel? Thanks in advance.

M.P.Th (Musculoskeletal Sciences), B.P.Th
Physiotherapist, Mumbai
I am a 50 year old male suffering from heel pain since 4 months. I have used various pain killers. Now the pain is se...
Consult a Physiotherapist with masters in orthopaedics/ musculoskeletal sciences or sports physiotherapy who can evaluate your foot and guide you regarding the cause of pain and treatment for the same. Self medication with Gabapentin tablet/ gel is not advisable without consult from a certified physician or an Orthopaedic doctor with M.S Orthopaedics / DNB Orthopaedics degree.
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I am a 18 yr old male and have pain my all body for last 1 day. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 18 yr old male and have pain my all body for last 1 day. What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have an backpain when I sit at my PC for a long time Give me suggestion for this.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have an backpain when I sit at my PC for a long time
Give me suggestion for this.
You should avoid prolonged sitting, as sitting puts maximum load on spine your chair and office should be ergonomically designed get up frequently from chair and do some stretching exercise take vitamin d supplement do back strengthening exercises.
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I am 44 years old and having a problem with stomach upset, I sometimes get real unbearable stomach pain and along with that there is a pain on my right shoulder. I had this since last year and had it for 3 times since then. I had checked with the Doctors here and they had give me zantac tablets.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old and having a problem with stomach upset, I sometimes get real unbearable stomach pain and along wit...
Keep tab continue avoid spicy food do physical activity and exercises also core strengthen exercise and drink the water at least 14 glass per day and add in your diet papaya.
1 person found this helpful
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I had knee pain for almost 1 month. Consulted doctor. He advised to take rest as x ray was normal. Despite of taking rest my knee pain did not reduce. Its almost 2 months I have pain. Doctor suggested mri.In mri scan there is horizontal meniscus tear. I consulted many orthopaedics. But few r telling to take rest where as few are telling to do physiotherapy. Im unable to understand should I do physiotherapy or not.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I had knee pain for almost 1 month. Consulted doctor. He advised to take rest as x ray was normal. Despite of taking ...
Hi consult a knee surgeon who does arthroscopic meniscal repair.In my opinion, rest is better instead of physiotherapy as of now to lessen pain and inflammation. Quadriceps drill alone should be done under guidance to prevent wasting of surrounding muscle, quadriceps. Take anti inflammatory meds for 7 to 10 days, use knee brace for support and use english commode in toilet for prevention of knee bending. All this for 2 weeks. Knee surgeon may help with repair if he finds that necessary best wishes.
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My shoulder muscle is got weak because of throwing the ball in cricket. So what to do for my shoulder?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My shoulder muscle is got weak because of throwing the ball in cricket. So what to do for my shoulder?
You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.
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Sir my mother is suffering from knee pain. She consulted many doctors. While using tablets she get relief. After that, she again suffering.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
Sir my mother is suffering from knee pain. She consulted many doctors. While using tablets she get relief. After that...
Hello, knee pain had many reasons repeated knee means your mother had arthitis changes in knee, would like to see xray, avoid knee bending, floor activities and start physiotherapy along with medication. Do consult to know more in detail.
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