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Dr. Rajanarsi Mulu

ENT Specialist, Hyderabad

250 at clinic
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Dr. Rajanarsi Mulu ENT Specialist, Hyderabad
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajanarsi Mulu
Dr. Rajanarsi Mulu is one of the best ENT Specialists in Malkajgiri, Hyderabad. You can meet Dr. Rajanarsi Mulu personally at Ent Specialist Head Neck Surgeon in Malkajgiri, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Rajanarsi Mulu on Lybrate.com.

Lybrate.com has a number of highly qualified ENT Specialists in India. You will find ENT Specialists with more than 41 years of experience on Lybrate.com. You can find ENT Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ent Specialist Head Neck Surgeon

1st Floor, R.K. Nagar, Malkajgiri,Land Mark: Opposite Ramachandra TheatreHyderabad Get Directions
250 at clinic
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3 Exercises to Prevent Snoring

MBBS, MS-ENT, DNB (ENT) -, DOHNS(LONDON) -
ENT Specialist, Gurgaon
3 Exercises to Prevent Snoring

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult an Ent Specialist.
2748 people found this helpful

My wife age is 36 years old and she is frequently suffering from throat burning, vomiting and acidity since last 6 months. She tense too much. What could be the cause and what is the remeady.please suggest

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
Ask her to try and relax a bit, take simple antacid tablet and if it does not improve, consult with a good ent specialist. Regards
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I have throat congestion, weakness and headache after a few days of exertion and lack of sleep. What should I do?

MBBS
General Physician, Cuttack
I have throat congestion, weakness and headache after a few days of exertion and lack of sleep. What should I do?
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4.Give voice rest 5..Avoid smoking 6.Take one tablet of crocin(500mg) after food 2-3 times daily for headache 7.If no relief you have to take antibiotic after consulting doctor
1 person found this helpful
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I am suffering from snoring problem for last 5 years or so. Sometimes it embarrass me. It increases on the night when I consume alcohol.

MS - ENT, Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Patna
Stop alcohol... You may be over weight...you are suffering from osa....get nasopharyngolaryngoscopy done
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I feel swelling behind my right ear. When I touch it, it hurts. What could it be?

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
ENT Specialist, Hyderabad
Do u have ear discharge? if yes u need urgent treatment. Or it can be infected gland also need antibiotics.
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I am suffering from allergic sinus from past few years which leads to cold and cough. I need to take pills like Allegra M and montair 10 for remedy everyday throughout the year. Moreover my doctor suggested me to take influenza injection every six months to avoid sinus problem. I preferred taking pills instead of injection. Is it good taking pills throughout lifetime as a remedy for sinus or I should go for injection. Is there any other remedy for treatment of sinus problem.

ENT Specialist, Vijayawada
yes, avoid cold+allergens forever,+clean&healthy habits, in attack use lmontus-ab 1 at night+betamethasone 4 1 at night+ meotop nasal spray in mornings for 15 days, avoid infections every 6 months. influenza vaccine gives long term immunity.OK.
2 people found this helpful
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Sir mujhe last 1 year se gale me cough ,gale me kuchh atka huaa sa aur jukam sa rahta hai sath me gale me pasina aata hai aur pasaliyo tatha seene me dard bhi halka hota hai jaise cough ghoom raha ho.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Sir mujhe last 1 year se gale me cough ,gale me kuchh atka huaa sa aur jukam sa rahta hai sath me gale me pasina aata...
Thoda sonth powder aur shahad milakar khaye. Usse kaph ki shikayat kum hogi. Din bhar garam pani piney men rakhe. Gale ko bahar se til tel lagakar massage kare dheere dheere. This will help u.
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Weird dizziness as when eyes closed and laying down A few times when I am trying to get to sleep or in the morning when I am waking up I feel like I start to get dizzy. When I close my eyes and try to sleep I feel like it starts to spin and then when I open my eyes everything is fine no spinning no dizziness nothing. Please help.

MS - ENT, MBBS
ENT Specialist, Bhopal
Weird dizziness as when eyes closed and laying down
A few times when I am trying to get to sleep or in the morning wh...
Dear lybrate-user, this is vertigo and is most probably from ear. Probably bppv. You need to visit an ent surgeon and he may do repositioning exercises or give treatment and you will get relief.
3 people found this helpful
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I hve an problem n nose. Sometime due 2 dust. I hve lot of problem in nose and cause irritation which makes me totally frustrated.

DORL, MBBS
ENT Specialist, Faridabad
I hve an problem n nose. Sometime  due 2 dust. I hve lot of problem in nose and cause irritation which makes me total...
Start taking iron rich diet which helps yo in producing mucus, this in turn leads to protection from dust as it will entrap dust in it so prevents allergy.
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MS - ENT
ENT Specialist, Aurangabad
The best way to clean your ears is clean it with soft cloth or ear bud, with due care. Use it to clean the outer ear and canal opening only. Most people do not need anything beyond that. If you build up a lot of wax , please seek help of an ENT specialist.
12 people found this helpful
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