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Dr. Rajalingam Vairagyam

Ophthalmologist, Hyderabad

200 at clinic
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Dr. Rajalingam Vairagyam Ophthalmologist, Hyderabad
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajalingam Vairagyam
Dr. Rajalingam Vairagyam is one of the best Ophthalmologists in Sainikpuri, Hyderabad. He is currently practising at Rishab Eye Centre in Sainikpuri, Hyderabad. You can book an instant appointment online with Dr. Rajalingam Vairagyam on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 29 years of experience on Lybrate.com. You can find Ophthalmologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rishab Eye Centre

35-60/1, G.K. Colony, Sainikpuri, SecunderabadLand Mark: Near Neredment X RoadsHyderabad Get Directions
200 at clinic
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Hi, I'm from Hassan Karnataka. My weight is 58 kgs. As compared to other parts my lower stomach is very big. I tried many things but no use from that. I'm drinking green tea also. But I should not see any difference. I requested you to suggest me that how to reduce my stomach.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I'm from Hassan Karnataka. My weight is 58 kgs. As compared to other parts my lower stomach is very big. I tried ...
Hi pavithra if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
3 people found this helpful
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Hair fall is very frequent and even dandruff is more. How to control it? Please give your valuable suggestion. And also how to improve vision of eyes.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hair fall is very frequent and even dandruff is more. How to control it? Please give your valuable suggestion. And al...
For dandruff. Use anti dandruff shampoo (nizral shampoo) twice weekly. For eye sight. Eat green vegetables and all types of fruits. Wash your eyes with fresh water every day.
3 people found this helpful
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Man should never kiss or lick with tongue her wife vagina because it can cause infection. True or False. If I wanted to do so, how can I go for that without having infection. What had to be done by my wife for achieving above objectives.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Man should never kiss or lick with tongue her wife vagina because it can cause infection. True or False.
If I wanted ...
Hello you can lick vagina. Only thing is that you both should maintain cleaniness of vagina and other private parts.
1 person found this helpful
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Whe I ride a bike after some time my eyes are paining so what should I do so please suggest any answer.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Whe I ride a bike after some time my eyes are paining so what should I do so please suggest any answer.
first you need to get your eyes tested for any glass power wear protective glasses while you r travelling to avoid dust and dirt entering the eyes.. more importantly put on helmet with wisor ( front glass covering)
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Aion/rapd in left eye since last 7 months any treatment allopathy/ayurvedic/homeopathy.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Aion/rapd in left eye since last 7 months any treatment allopathy/ayurvedic/homeopathy.
Hello I am sorry but for AION we try to treat systemic diseases like diabetes, hypertension, hyperhomocystemia etc. and we prescribe systemic steroids in acute stages in late stages, AION causes optic atrophy it would be better if u can send me ur medical records so that i may guide you better. I am a neuroophthalmologist and deals with AION and AION is my superspecilisation regards
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My eyes are getting weak please tell me thw best diet so that I can make it cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
My eyes are getting weak please tell me thw best diet so that I can make it cure.
More water more leafy vegetables. Avoid sour and chilly salt too much. Needs vision check up for details.
1 person found this helpful
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I have sight and I don't use spectacles but my eyesight power was increased how to control it self tell me doctor.

MBBS, DOMS
Ophthalmologist, Hyderabad
I have sight and I don't use spectacles but my eyesight power was increased how to control it self tell me doctor.
If you have eye sight, you must use any one type of correction, either spectacles, or contact lenses. Otherwise, if found suitable you can go for permanent correction by laser / lasik or lens implantation inside the eye. These methods are the only ones with scientific evidence to take care perfectly. General care includes eating a well balanced diet, sleeping adequately, giving good rest to the eyes if you are a power user of computer or other hand held gadgets. Otherwise, you may have to face increasing powers, eye strain, and so on.
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7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
7 Easy Ways to Get Relief from EveryDay Computer Eye Strain
7 Easy ways to get relief from computer eye strain

Do you spend long hours in front of the computer? If you do, you may be experiencing eye strain on a regular basis. Eye strain is a common problem and is characterised by fatigue, decreased productivity, red eyes and eye twitching. You can get rid of eye strain by making use of any one of these simple tips.

1. Ensure that your workplace has correct lighting
Often eye strain occurs as a result of improper lighting. This can be caused by exposure to bright sunlight coming in from the windows and doors or excessively dazzling indoor lights. You can avoid extra lights by keeping blinds or shades closed and by avoiding high-intensity bulbs or fluorescent lights. Alternatively, opting for incandescent or halogen lighting can be beneficial.

2. Minimise glare
You can install an anti-glare screen on the monitor of your computer to minimise glare. Keep the windows covered to reduce glare caused by outdoor sources.

3. Modify the display settings of your computer
You can modify the display settings of your computer in the following manner to reduce eye strain:
• Brightness-Set the brightness of the display to a level, which equals the brightness of your workplace.
• Text size and contrast-Modify the text size and contrast according to the comfort level of your eyes. For most people, black text colour on a white background ensures minimum eye strain and maximum convenience.
• Colour temperature- The spectrum of visible light, which a colour display usually emits is its colour temperature. Blue light is considered to cause more eye strain. So, you should decrease the colour temperature to minimize the amount of blue light emitted by your computer’s display.

4. Try some eye exercises
You can practise some easy eye exercises to prevent your eyes from getting tired. Try staring at a distant object for 10-15 seconds and then looking at any nearby object for another 10-15 seconds. Return your gaze to the first object. Repeat 10 times.

5. Opt for some computer eyewear while working
Try wearing a pair of computer glasses while working. They ensure that your eyes remain correctly focussed on the computer screen, while reducing strain to a minimum. Computer glasses also prove to be very effective in diminishing glare.

6. Take short breaks at regular intervals
Apply the 20-20 rule to your work regime. After each 20 minutes of work on the computer, give your eyes a 20 second break by looking away from the screen towards any object located 20 feet away from you.

7. Go for a comprehensive eye exam
Make sure that you go for a comprehensive eye exam every year to reduce vision problems caused by computers. This will also help in detecting the root cause behind your problem, so that you can effectively employ curative or preventive measures to control eye strain.

If you would like to consult with me privately, please click on 'Consult'.
6955 people found this helpful

My eyes dry sometimes I used many eye drops like 1. Refresh eyes 2. Add tears 3. Misty. Etc now I using castor oil in eyes from last 2 days but still problem is their, I read on google is honey eye drops useful for dry eyes please tell me the honey eye drop recipe thank you.

Master of Surgery, Ophthalmology, MBBS
Ophthalmologist, Bikaner
My eyes dry sometimes I used many eye drops like
1. Refresh eyes
2. Add tears
3. Misty. Etc
now I using castor oil in...
Get schirmer test and but done. If these are normal take fresh fruits lot of water and anti oxidants. Don't put so much of pseudo tears. Preservative in the drops will further aggravate.
1 person found this helpful
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Hi. I am having squint . Is there any precaution to remove squint without operation?

FICO-1, DOMS
Ophthalmologist, Delhi
Hi. I am having squint . Is there any precaution to remove squint without operation?
No, there is no other way to remove squint other than surgery you need to get yourself evaluated before to assess whether you are fit for squint surgery also or not there are many types of squint and what surgery you require is another question to be asked so please go ahead and get yourself consulted.
1 person found this helpful
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I have partial tear in ACL. Grade 1 sprain in lcl and mcl. What should be done to cure it. Surgery or Physio Therapy.

BPT
Physiotherapist, Hyderabad
I have partial tear in ACL.
Grade 1 sprain in lcl and mcl.
What should be done to cure it.
Surgery or Physio Therapy.
Hi don't go for surgery go for physiotherapist or follow me the treatment for acl tear rice treatment. If you have any doubts revert me back.
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I have week eye sight And my number is 4 of both eyes what I should do for reducing my eye sight.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have week eye sight And my number is 4 of both eyes what I should do for reducing my eye sight.
Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not.
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Sir, kiran eye is disturbing and sometimes comes pain, at the same time drops water, eye is reading.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, kiran eye is disturbing and sometimes comes pain, at the same time drops water, eye is reading.
It iss due to much straining on your eyes.Be sure that there is ample light in the room where you are studying and if even then problem remains same then you should consult an eye specialist to rule out possibility of weak eyeesight.
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When I wakeup in morning my eyes irritating on left eye I am feeling something inside but nothing it was fine after sometime but now again it getting irritate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
When I wakeup in morning my eyes irritating on left eye I am feeling something inside but nothing it was fine after s...
Mostly due to dry eyes.. Caused by sinus congestion.. Ayurveda therapies and medications could help improve your symptoms
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My eyes are getting dry while working on computer,what medicines and precautions can I take

FVRS, DNB Ophthalmology, MS Ophthalmology, MBBS, FICO
Ophthalmologist, Chennai
You can use a lubricant eye drops such as Systane Ultra 4-5 times per day when using the computer for long hours. Ensure that you take breaks from viewing the computer screen every hour or so.
2 people found this helpful
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Eye Allergies - 5 Homeopathic Remedies For It

BHMS
Homeopath, Indore
Eye Allergies - 5 Homeopathic Remedies For It

Eye allergy or allergic conjunctivitis is an eye disorder where inflammation of the conjunctiva in the eyes takes place. Eye allergies are different from contagious or bacterial conjunctivitis. Eye allergies are more likely to occur during the hot, summer season. Homeopathy offers excellent treatment for eye allergies. Below listed are are some homeopathic medicines, which cure eye allergies, along with the symptoms when they are prescribed.

  1. Apis Mel: Apis Mel treats eye allergies characterized by a burning and stinging sensation in the eyes. Oedema accumulates around the eyes, and the eyelids become swollen and puffy. Watery discharge comes out of the eyes.
  2. Euphrasia: This is an effective homeopathic medicine for treating eye allergies where there is an acrid discharge from the eyes. The discharge is acidic and burns the skin that comes in contact with the same. Burning pain in the eyes is indicated. The eyes become watery.
  3. Argentum Nitricum: Argentum Nitricum is an effective homeopathic medicine used in case of eye allergies with an abundant, prulent discharge. The patient develops photo phobia, and splinter like pain in the eyes is experienced. The conjunctiva swells.
  4. Ruta: This is a fine homeopathic medicine for treating eye allergies where there is a sensation of the presence of a foreign body in the eyes. Indicated by severe eye irritation, the patient feels something like a dust particle is stuck in his eyes. The eyes become red and painful.
  5. Pulsatilla: Pulsatilla is used when there is relief due to the application of cold water. Symptoms include discharge of a thick, yellow fluid from the eyes. Itching and burning is caused. The eyelids feel agglutinated.

Other than homeopathic remedies, natural, home-based remedies can be used to treat eye allergies as well. They are:

  1. Cold compress: Application of cold compress around the allergy affected area provides relief. Soak a cloth in cold water and apply it gently to the affected area. Chamomile tea bags can be used as cold compress.
  2. Cucumber: You can place round slices of cucumber over the allergy affected area on the eyes to get relief. Cucumbers contain anti-irritation properties, which help to reduce puffiness, swelling and irritation in the eyes.
  3. Rosewater: Rose water is an effective natural remedy for eye allergies. It soothes and cools the eyes, and makes the eyes clear. Rose water can be used as an eye drop.
  4. Green tea: Green tea is completely natural and gives relief to eye allergies. It soothes the eyes and is anti-inflammatory in nature.

Eye allergies are common and affect people during summer the most. They may reoccur every year. Homeopathic and natural treatment methods for eye allergies are very efficient treatment procedures. If you wish to discuss any specific problem, you can consult a homeopath.

5079 people found this helpful

I am suffering from eye pain since 4 days, l think it is due to my over masturbation (hand pump) habit which is on process since 2 years.

MBBS
General Physician, Mumbai
I am suffering from eye pain since 4 days, l think it is due to my over masturbation (hand pump) habit which is on pr...
Eye pain is due to sinusitis but Stop Mastubation because it will lead to psychatric disturbance in near future
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Does Your Child Need An Eye Examination?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Does Your Child Need An Eye Examination?

The answer to this question is YES. Your child does need an eye examination at regular intervals starting from his or her birth. But the problem is that most, if not all parents don’t know this and wait for a problem to appear before taking their child to an ophthalmologist. Healthy eyes and vision determine your child’s overall development. And her eyes should be examined regularly so that vision problem like near or farsightedness, cataracts and the lazy eye can all be detected and treated early. So, vision care and eye checks should be a part of your child's routine medical care.

Eye Examinations

  1. Routine medical examination timing for ensuring good vision for your child are:
  2. As a newborn, your baby should be checked for eye health by a Paediatrician.
  3. If your baby is born prematurely, then retinal examination on 30th day of birth is very important to rule out Retinopathy of Prematurity which is a blinding condition
  4. If the child has obvious eye irregularities or there is a history of eye problems in your family, you should get your little one checked by an ophthalmologist immediately.
  5. In the first year of your child’s life, you must get a routine screening for your baby’s eye health.
  6. At 3 years, take your child for an eye health screening and visual acuity tests that measure sharpness of vision.
  7. Repeat the same when your child is around five years of age.
  8. Your child should be examined regularly after age five.

But, if the child presents with symptoms like frequent headaches and squinting, you should rush your child to an eye doctor. Your child needs an eye exam when

  1. He/she rubs his/her eyes constantly
  2. He / she suffers from extreme light sensitivity
  3. Has trouble focusing
  4. Is not able to follow an object properly with his/her eyes
  5. Has abnormal alignment or movement of the eyes after six months of age
  6. Suffers chronic redness of the eyes
  7. Has chronic tearing of the eyes
  8. Has a white pupil instead of black

If your child has started school, the signs to look out for include

  1. Not being unable to see objects at a distance and having trouble reading the blackboard
  2. Squinting
  3. Having difficulty reading
  4. Sitting too close while watching TV

If your child has signs of poor vision or crossed eyes or if you see signs of an eye problem like excessive watering and discharge from the eyes; have your child’s eyes examined right away.

Common eye problems

  1. Lazy eye or Amblyopia – If your child faces a problem of poor vision in one or both eyes. The eyes may also have a difference in the refractive error of two eyes. If untreated, amblyopia can cause irreversible visual loss in the affected eye. It is best treated before your child is eight years old.
  2. Strabismus - This is a misalignment of the eyes and presents as one of the eye turning in, out, up, or down. If detected early, vision in both your child’s eyes can be restored by patching the properly aligned eye, which forces the misaligned eye to work. Misaligned eye can be aligned with help of appropriate glasses, prisms, exercises or surgery
  3. Refractive errors - Your child can suffer from nearsightedness or farsightedness. Nearsightedness is very common in school- going children. The child is not able to see faraway objects clearly in this. The ophthalmologist will tackle this with the help of spectacles or contact lenses. If caught early, eye conditions can be corrected easily hence regular eye exams are highly recommended for your child.

Your child can suffer from nearsightedness or farsightedness. Nearsightedness is very common in school- going children. The child is not able to see faraway objects clearly in this. The ophthalmologist will tackle this with the help of spectacles or contact lenses. If caught early, eye conditions can be corrected easily hence regular eye exams are highly recommended for your child. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

2690 people found this helpful

I am 19 years male, I experience while driving at night. Tears come from my eyes. I am already using crizal lenses. But not much effect suggest some ointment for giving relief to eyes.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am 19 years male, I experience while driving at night. Tears come from my eyes. I am already using crizal lenses. B...
Hello lybrate-user. You could use genteal eye gel for your eyes. Use it 4-5 times in a day. After putting it, keep your eyes closed for a minimum 10 minutes. This will give the much needed soothing effect to your eyes. Hope my suggestions helped you.
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I have a poor eyesight, but i'm doing ok without wearing spectacles. Will it damage even more if I do not use spectacles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a poor eyesight, but i'm doing ok without wearing spectacles. Will it damage even more if I do not use spectac...
You should surely wear spects as it will harm your eyes and your eyes will weaken further with time if you--- dont wear appropriate spects
1 person found this helpful
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