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Dr. Raja Ram Ankam

Orthopedist, Hyderabad

Dr. Raja Ram Ankam Orthopedist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raja Ram Ankam
Dr. Raja Ram Ankam is a renowned Orthopedist in Jubilee Hills, Hyderabad. He is currently practising at Lakshmi Narayana Speciality Clinics in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Raja Ram Ankam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lakshmi Narayana Speciality Clinics

49 WCHBS, Road No 2 Jubilee Hills, Near More Super Market, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have leg pain if I stand for 1 hour also it is like something running through the leg please provide a suggestion.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I have leg pain very often. I am 24 years old & I used to play cricket every week but the pain is very severe.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
1 person found this helpful
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My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell me how to cure his muscle pain? Can you suggest what should be done?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Hello lybrate-user, firstly find out the reason for muscle pain and which body part. As age increases oyur muscle mass reduces. So diet should be sufficient in proteins. Some flexibilty exercises will also help like yoga. Make sure he does not get hypoglycemic due to total sugar avoiding. Let me know if you want further consultation.
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I 23 age my back hai too much pain when sitting for long time, I had have this problem since so long time.

DRCH, BHMS
Homeopath, Bareilly
1] maintain right posture of body while sitting standing and working for long time. 2] sleep on hard bed. 3] do mild exercise of lumber region. 4] avoid forward bending of the lumber joint. 5]eat calcium rich diet.
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I am 22 years old male and have backache for last 3 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hi lybrate-user I think your posture is not right. Just maintain your posture and use hot compression on paraspinal muscle. Avoid forward bending and weight lifting from ground. Consult me after 7days.
1 person found this helpful
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MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
This is for people who sit for long hours in front of laptop/desktop.
1 person found this helpful

I suffer ankle sprain pain since two month. Can you please how to overcome this pain.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Ankle sprains usually recover within 2 months provided tou give complete rest to the ankle by applying plaster cast. If its still continuing then you need to see an ortho surgeon n get investigated.
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I am suffering from joint pain. Normally I am alright but when I play cricket I feel pain in my right hand. What should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I have pain in my left knee joint and left side abdomen sometime often feel discomfort in my left testicle. It is not for whole day but it cause a way discomfort for and in some gesture more. There is a crunching sound in folding and opening of my left knee. Please suggest and get me out of this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a problem with my leg when I run it hurts and start pain I want to run jogging but unable.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you take acupressure therapy take biochemic ferrum phos 3x 4 tab thrice aday with warm water, take it then inform me.
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About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbone sounded like (tik tik), after that day I am getting low backpain I have not taken any medical advise or any medicine yet. When I get up in morning at that time I get maximum pain and in rest of the day I get pain only when I sit on chair or sofa. Tell me how can I become normal, without this Backpain?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm This will surely help you.
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Backache-2 Know your back: It's Structure and Functions

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache-2  Know your back: It's Structure and Functions

Human back is an amazing example of biological engineering. It provides the basic framework on which the skull, Ribs, Pelvis, and shoulder bones are attached. Can we imagine the human shape without a backbone? We would have looked like a gunny bag filled with some putty like material and would have had no shape of our own. It would have been impossible to lift or carry any object from one place to another.

When we speak of back, we usually mean spinal column which is extending from the back of the skull to pelvis in a graceful yet extremely strong double S shaped curve. This natural architectural masterpiece of human skeleton consists of 33 blocks of bones called vertebra. They are given different names according to the region of the spine they belong to.

In the neck, they are called cervical vertebra.

In the upper back (Chest) they are called Dorsal vertebra.

In the lower back, they are called Lumbar vertebra.

In the tail bone, they are called Coccyx

The vertebrae are hollow structures. The hollow of all vertebrae put together makes a long tunnel through which the tail of the brain (spinal cord) runs. The width of the spinal canal is almost equal to the thickness of a finger.

Vertebra resembles a house in shape and functions.

As a house protects its residents, so does the vertebra protects the spinal cord.

8 people found this helpful

I have swelling on both legs near ankle joint after I wearing new safety shoes, as I shown to doctor he said to do some test. What is possible cause behind this.

PDDM, MHA, MBBS
General Physician, Nashik
There can be many causes for swelling. Hypothyroidism, proteins deficiency or hypertension. Kindly consult privately for personalised management.
1 person found this helpful
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Hi sir am BAMS student, how to treat for calf muscles pain patient n also they are kapha prakopaka is there.

BPTh/BPT
Physiotherapist, Delhi
For calf take Physiotherapy treatment( ULTRASONIC) and vitamin E SUPPLEMENT for 1 month. Also check calcium and vitamin D 3 levels in body
1 person found this helpful
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She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 57 years old man, weight 70 kg, height 5'6, having aching at my left heel, particularly in the morning while getting up from bed. Please suggest remedy. I am not diabetic and my bp is 117/77.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 27 year male, I have pain in my both knee joints since two years. I have tried both allopathic and ayurvedic medicines including home remedies but pain has not subsided and I now unable to walk. Doctor said it is a case of severe osteoarthritis of knee joints. I have done all the investigations and treatment but still there is no relief. Kindly help me in this aspect.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: healthy body weight: maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Best wishes.
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I had an ankle injury (rupture) in 2012. The doctor advised for cast but I was not able to go for it at that time. There is pain in my ankle since then. Can you please advice me which type of physiotherapy I should go for?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am suffering from shoulder pain since 5 years back. I consult with orthopaedic. They advice me to do exercise & take calcium tablets. For last six months I follow their advice but yet not get relieved. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat sulph 200x. 4 tab each thrice a day with warm water and take it 5 days
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