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Dr. Raja Ram Ankam

Orthopedist, Hyderabad

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Dr. Raja Ram Ankam Orthopedist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raja Ram Ankam
Dr. Raja Ram Ankam is a renowned Orthopedist in Jubilee Hills, Hyderabad. He is currently practising at Lakshmi Narayana Speciality Clinics in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Raja Ram Ankam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Lakshmi Narayana Speciality Clinics

49 WCHBS, Road No 2 Jubilee Hills, Near More Super Market, HyderabadHyderabad Get Directions
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Actually my husbands having back pain from last three year what should I do for him his age is 28.

MPT, BPT
Physiotherapist, Noida
Actually my husbands having back pain from last three year what should I do for him his age is 28.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Avoid Working in Stooped Positions to Save Your Back

MPT, BPT
Physiotherapist, Noida
Avoid Working in Stooped Positions to Save Your Back

When standing with your back straight, the stresses on discs and ligaments in your low back are considerably lower than when you stand with your back bent forward. Many activities around the home may cause you to bend-for example, gardening, vacuuming, bed making, etc.

Occupations requiring prolonged stooped postures are abundant: assembly line workers, bricklayers, electricians, plumbers, carpenters, surgeons, nurses-the list goes on-are all required to bend forward for prolonged periods everyday.

While working in these bent positions, you are more likely to sustain back problems in the first four or five hours of the day.In order to minimise the risks involved in prolonged forward bending, you should interrupt the stooped position at regular intervals before pain starts. You should stand upright and bend backward five or six times.

This is very important if you have already developed low back problems caused by working in a stooped position. Regular interruption of the stooped position will correct any distortion that may occur in the discs and relieve the stresses on the surrounding tissues. When this is done before pain starts, it usually prevents the development of significant low back pain; and remember, you are especially at risk in the first half of your day, so make sure you always do everything correctly during this period.

I am having a every back pain from the last few days. I do lot of driving. How can I be safe all the times by doing so.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am having a every back pain from the last few days. I do lot of driving. How can I be safe all the times by doing so.
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I am a 30 year old and I am a disturb last 3 year backpain and I already use all type a medicine but no relief so please suggest me a your addwise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 30 year old and I am a disturb last 3 year backpain and I already use all type a medicine but no relief so ple...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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My right hand palm always keep paining specially in the palm near thumb. Also the particular region is also becoming senseless day by day. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
Hi,may I know more details like your occupation? Does it involve operating computers? There is a nerve in that area called median nerve. It may be getting compressed due to your style of working. You may need x ray of the hand and a testing of the nerve called emg/ncv please be in touch for more details. Thanks.
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Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?
Hi you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise and mannual therapy will strengthen your back and core muscles. Best wishes.
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I am 27 year old I am getting pain last 1 month in knee please suggest me what should I do. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 27 year old I am getting pain last 1 month in knee please suggest me what should I do.
Thank you.
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
1 person found this helpful
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Cupping therapy in psoriasis

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in psoriasis
Cupping therapy in psoriasis?

Cupping therapy is an effective treatment for many diseases. This case puts some light on the effectiveness of cupping therapy to treat psoriasis. This case demonstrates the efficacy of cupping therapy in treating psoriasis. However, more research and trials are needed to fully elucidate the effectiveness of this therapy for all types of psoriasis with varying degrees of severity.

I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am not satisfied with those things. What to do now?

MPT, BPT
Physiotherapist, Noida
I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am no...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Why do I feel pain in the last three fingers of my right leg. It comes all of a sudden and disappears after a day or two. Xray, blood reports are normal.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Please upload your xray. give details of your age, gender, body built and duration of pain. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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