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Dr. Raja Bollineni

Physiotherapist, Hyderabad

200 at clinic
Dr. Raja Bollineni Physiotherapist, Hyderabad
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raja Bollineni
Dr. Raja Bollineni is one of the best Physiotherapists in Karkhana, Hyderabad. He is currently associated with Body Mechanics and Physiotherapy clinic in Karkhana, Hyderabad. Save your time and book an appointment online with Dr. Raja Bollineni on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No.35 & 36, New Vasavi Nagar, Near Star Kida Play school, Karkhana, HyderabadHyderabad Get Directions
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I am suffering from tennis elbow .and after a lots of effort ,i am unable to find myself relax of this disease .so will you please suggest me the way .i felt relax of this pain due to tennis elbow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from tennis elbow .and after a lots of effort ,i am unable to find myself relax of this disease .so wi...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I'm suffering from lower back pain I'm just 20 tell me some tips to avoid the pain. I'm fearing about my future.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm suffering from lower back pain I'm just 20 tell me some tips to avoid the pain. I'm fearing about my future.
Do have regular stretching and strengthening exercises from neuro physiotherapist and learn spinal extension exercise too use firm hard and even mattress for sleep best wishes.
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My right leg has bend when I was playing. Now it is very painful. What I have to do? It was also happen in past.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My right leg has bend when I was playing. Now it is very painful. What I have to do? It was also happen in past.
Hi dear in your joint have less stability and you need to strengthen your muscles. Need to use crap bandage and immobilize for 2 days do --do proper icing twice in a day with duration of 15 min inform me after two days will give you further program how to straighten and what exercises you have to do take care.
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Left leg paining. Can not fold the leg cuz pain is under knee. Doctors said about that is a weakness. Oil massage & Multivitamin capsules taking from doctors advise. Three doctors advised same . But problem is same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Left leg paining. Can not fold the leg cuz pain is under knee. Doctors said about that is a weakness. Oil massage & M...
avoid massage and supplements. do ice pack and volini gel. if it work then OK otherwise physiotherapy treatment tens therapy and ultrasonic therapy for 5 days for complete cure
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I am 63 year old male no sugar BP normal with medicine. My problem is 20 year back operate on my right leg hip joint with nailing. 3 year back remove nails. My right leg short about half inch. I walk limb. And due to that full body load come on left side leg. Now days my left side leg pain in knee. For that pl. Suggest medicine or treatment.

BPTh/BPT
Physiotherapist, Kota
I am 63 year old male no sugar BP normal with medicine. My problem is 20 year back operate on my right leg hip joint ...
Leg & Hip pain k liye ap exercise kijiye I hope you feel well. Hip Strengthening – Basic Exercises To begin with, the following basic hip strengthening exercises should be performed approximately 10 times, 3 times daily. As your hip strength improves, the exercises can be progressed by gradually increasing the repetitions and strength of contraction provided they do not cause or increase pain. Bridging Begin this exercise lying on your back in the position demonstrated (figure 1). Slowly lift your bottom pushing through your feet, until your knee, hip and shoulder are in a straight line. Tighten your bottom muscles (gluteals) as you do this. Hold for 2 seconds and repeat 10 times. Hip Extension in Lying Begin this exercise lying on your stomach in the position demonstrated (figure 2). Keeping your knee straight, slowly lift your leg tightening your bottom muscles (gluteals). Hold for 2 seconds and repeat 10 times. Adductor Squeeze Begin this exercise lying in the position demonstrated with a rolled towel or ball between your knees (figure 3). Slowly squeeze the ball between your knees tightening your inner thigh muscles (adductors). Hold for 5 seconds and repeat 10 times as hard as possible pain free. Figure 3 – Adductor Squeeze Hip Abduction Sidelying Begin this exercise lying on your side in the position demonstrated (figure 4). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Hip Abduction Standing Begin this exercise standing at a bench or table for balance (figure 5). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Straight Leg Raise Begin this exercise lying on your back with one leg straight and one leg bent (figure 6). Slowly lift your straight leg to approximately 45 degrees keeping your knee and toes facing the ceiling. Hold for 2 seconds and repeat 10 times provided it is pain free. Hip Flexion Begin this exercise standing at a bench or table for balance (figure 7). Slowly lift your knee up as high as you can while keeping your back straight and tightening the muscles at the front of your hip (hip flexors). Hold for 2 seconds and repeat 10 times as far as possible pain free.
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I am having lower back pain. I have tried lots of exercises and yoga asking for curing it. But they work temporarily .after some time or some days. The pain starts again. Please give me permanent solution.

BAMS
Ayurveda, Ambala
I am having lower back pain. I have tried lots of exercises and yoga asking for curing it. But they work temporarily ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 45 yrs old not suffering from any ailment whatsoever however my weight is 100 kg plus . There has been constant pain in the left knee area like frozen knee that pains when I stand up from sitting position after some time and it takes time to straighten my left leg , advice.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, gall bladder disease, cancer and sleep problems. Good medicine is available . Test your cholestrol and thyroid.
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I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenever there is a pain I used to rub with ointments. But now it is not getting cured. Help me out!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenev...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
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Six Common Causes for Shoulder Pain

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Six Common Causes for Shoulder Pain

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. 

Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid-filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an orthopedist.

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My right leg lower part nerves (a small patch) is little bit stiff and keeps on paining , when i touch . What type of tablet/medicine will cure the problem once in for all ?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium and methylcobalamine supplement
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I am 25years old male and have backache for last 6 months. Sometimes semen is getting leaked with urine and also hair fall. My pennis looks so small and only 5 inches when erected and also slightly bend. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25years old male and have backache for last 6 months. Sometimes semen is getting leaked with urine and also hair...
For backache do take ift and laser therapy for pain relief for 10 days followed by strengthening and spinal extension exercise from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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I have pain problems in my nee and wrist. I am 25 years old please tell what can I do.

BPT
Physiotherapist, Hyderabad
I have pain problems in my nee and wrist. I am 25 years old please tell what can I do.
Hi do the stretching exercise for you r knee and wrist it will get relief from pain. If you have any doubts revert me back.
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I have knee pain for 5 years. Whenever I walk it start paining. What should I do to get out of this problem very fast? Please tell me.

B.A.M.S
Ayurveda,
I have knee pain for 5 years. Whenever I walk it start paining. What should I do to get out of this problem very fast...
Reduce your weight. Do some tests -s. Uric acid n fbs n thyroid profile tests. Do knee exercises. Avoid cold things. Take ayurvedic medicine.
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My mom is having pain around upper leg knee joints, we have consulted the doctor regarding this doctor said it was due to some fluid collection around joints he gave an injection to the joint so that it solidify like gel even after the treatment the pain persists and again it is getting worst.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
My mom is having pain around upper leg knee joints, we have consulted the doctor regarding this doctor said it was du...
U should go to a physiotherapist for her regular treatment it will definitely help and make her do quads and hams exercise.
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I have severe headache and stomach pain with knee pains along with back pian please give me advises.

BHMS, diploma in IACH
Homeopath, Jaipur
I have severe headache and stomach pain with knee pains along with back pian please give me advises.
Take nux vomika 200 when attack of headache come. Take oil free diet. Please take weekly one dose of nux vomika 200. After 15 days revert back.
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From long time Use to get pain in left shoulder. Not daily. Specially when I drive bike I use too get lot of pain while driving. Why it is happening and how to cure.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
From long time Use to get pain in left shoulder. Not daily. Specially when I drive bike I use too get lot of pain whi...
You should take Acupressure therapy and take Biochemic Kali phos 3x + Nat sulph 3x +Nat mur 3x+ Sillicia 12x 4 tab each thrice a day with warm water and take it 5 days
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I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just 5'6 so what precautions should I take to avoid back ache.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just ...
According to a study 70% of cyclist overextend the area between their pelvis and the lower end of the spine. Core strength is very important in lower back pain. Your core strength includes your back muscles. These muscles all work together to give your core stability. Focus on strengthening your core when your working and that will help with your lower back pain. Having poor spinal health due to bad posture (on and off the bike) can cause lower back pain while riding. Lack of flexibility can contribute to lower back pain while riding a bike. Stretch and avoid tightness in your hamstrings and legs. Avoid raising handlebars so that your spine is in an upright position. A straight back doesn't allow any give when you hit road bumps, and will only make your vertebrae jam together, which will aggravate existing back pain. Riding style can cause lower back pain especially when climbing or changing big gears. The angle of your back is increasing and decreasing causing a strain on your back. Make sure your seat is in the right position. Tilt the front tip of your saddle down about 10 to 15 degrees. This little adjustment will pressure off your pelvis and lower spine. Seat height should be so that your down leg is fully extended when the heel of that foot is on the pedal in the 6 o'clock position. Have the ball of that foot on the pedal; there should be a slight bend in your knee in the down position. Don’t lock your knees! Having your knees lock can cause injury and an upsetting feeling in your lower back.
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