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Dr. Raja Bollineni

Physiotherapist, Hyderabad

200 at clinic
Dr. Raja Bollineni Physiotherapist, Hyderabad
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raja Bollineni
Dr. Raja Bollineni is one of the best Physiotherapists in Karkhana, Hyderabad. He is currently associated with Body Mechanics and Physiotherapy clinic in Karkhana, Hyderabad. Save your time and book an appointment online with Dr. Raja Bollineni on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Body Mechanics and Physiotherapy clinic

Plot No.35 & 36, New Vasavi Nagar, Near Star Kida Play school, Karkhana, HyderabadHyderabad Get Directions
200 at clinic
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I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am fed up by this pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I can feel less energy in my arms. I am not able to give more force through my arms in any sport. What can be the reason?

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
I can feel less energy in my arms. I am not able to give more force through my arms in any sport. What can be the rea...
It can be disorder of nerve, muscle, joint problem or rarely manifestation generalized metabolic disease.
29 people found this helpful
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Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please consult what I do?

BHMS
Homeopath, Raebareli
Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please cons...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I have an accident & injured . My right knee have ACL tear. Dr. says surgery is only solution. Is this right? Is their any solution of recovery without surgery ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I have an accident & injured . My right knee have ACL tear. Dr. says surgery is only solution. Is this right? Is thei...
It will depend upon the grade of tear. Usually grade 1 doesn't require surgery but grade 2 and 3 will have to undergo the surgery. Also post surgical rehab will be very important to bring back the normal strength and function.
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Hlo sir my mom is getting with deep leg pain last 12 years, I HV consult so many doctors, desi medicines and homeopathy medicines but she HV no relief, help me sir tell me wt I do please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hlo sir my mom is getting with deep leg pain last 12 years, I HV consult so many doctors, desi medicines and homeopat...
Dear lybrate user, she should take rhus tox 30 thrice a day three drops in water for two days. Also take vitamin d. Call back with results.
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Deer sir in my back I am filling hard pain so I can't do any thik please tall about something for batter filling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Deer sir in my back I am filling hard pain so I can't do any thik please tall about something for batter filling.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

BHMS
Homeopath, Faridabad
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have too much back pain. can you get me some exercise which can make me relief.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have too much back pain.  can you get me some exercise which can make me relief.
Take proper rest. Avoid forward bending and heavy lifting avoid prolonged sitting and standing. Take hot fermentation. Be careful about your posture.
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I'm 25 years female and got married 6 months back and started my family life my problem is after I've started my married life I've been frequently suffering with fever with chills, nausiatic, fatigue, backache and regular with my cycle.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I'm 25 years female and got married 6 months back and started my family life my problem is after I've started my marr...
Dear lybrate-user, Please follow a proper nutritional diet, exercise plan daily. If you want to start a family, it is vital that your physical health is top class. Other wise, you will harm the natural development of the baby, and also disturber the peace of the house with unwanted weakness and illness. Please contact directly to plan a healthy diet, lifestyle that will suite you best. Regards.
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For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, buses, bikes but if I stand it goes. Secondly my right heel burns like chillies but again it does not when I am walking or standing. It burns worst when I am sleeping and try to get up. But it happens only for a few second or minutes.

MBBS
General Physician, Kolkata
For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, b...
Hi Mr. Lybrate-user can notophercantopher, you r suffering from what we term as coccidynia. Or inflammation (swelling with pain) of the tail bone named as coccyx. For relief you need to take sitdz bath i. E take luke warm water in a broad based tub & sit on it so that your buttocks dip in it. For 10 _ 15 mins. Avoid sitting on hard surface & support the tail region with cushion. Avoid riding bike. Sit on front seats in bus. For ankle problems take vit b6 or pyridoxin tablets ones daily wear flat slippers with a soft sole take wa. Rnm water ankle bath at sleep time.
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I am suffering from pain in right leg very badly from last few days what should I do to get rid of that pain?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am suffering from pain in right leg very badly from last few days what should I do to get rid of that pain?
First take mag phos 6x 4 tab 2 hrly for 3 days if you do not get relief than better to consult near by orthopedic Dr. So after examining you can reach to the cause of pain.
1 person found this helpful
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I am 65, male suffering from too much of anxiety. The other day when I went to board a train to go to Guruvayur, someone stopped me and started enquiring about my journey, claiming to be policemen. They let me off, when my wife, who was coming far back, came and questioned as to what is going on. The duo said that there were bad elements, out to deceive passengers of their belongings and so they called me to warn me to be careful. After this I am afraid to going to the station to board any train. This kind of fear occurs often and I keep imagining about some bad situation, blow it out of proportion and make not only myself miserable but others around me. Several times I have been confronted by people in railway station, bus stand, etc. Like this and duped of money and valuable and this has left a deep impression leading to awful anxiety. How to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 65, male suffering from too much of anxiety. The other day when I went to board a train to go to Guruvayur, some...
Dear, these type of problem and negative thoughts are due to obsessive thoughts. Obsessive thoughts are common for everyone. But for everyone, these thoughts happen for a certain amount of time, say 24 hours. Then, they recover mainly because they get themselves busy in some other areas of their life. That is what you have to do. Get yourself engaged in some other areas of life. Take care.
2 people found this helpful
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My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting eucalyptus oil and it worked. Sometimes the pain shoots up to the butt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I am suffering from frozen shoulder my right arm and find very difficult to wear shirts etc. What is the solution.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from frozen shoulder my right arm and find very difficult to wear shirts etc. What is the solution.
If possible go for mri to know the cause or injection intra articular with physiotherapy and med will help.
4 people found this helpful
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I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im playing badminton regularly for hour from last 15months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 62 years old man, beneath hip ball, hair line fracture, operated and implanted 3 screws, even after 4 months I am not able to walk properly. Please suggest a medicine.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Kindly get yourself evaluated by a physiotherapist and start strengthening and mobility exercises as soon as possible.
1 person found this helpful
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I am a boy aged 23 years I have lot of pain in my left knee doctors said there is a joint inflammation in my knee the pain is horrible please prescribe me some medicines than in advance.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am a boy aged 23 years I have lot of pain in my left knee doctors said there is a joint inflammation in my knee the...
Please do following blood test. Cbc with esr ra test with titer s. Uric acid. And other following investigation. X ray knee if needed please do mri of your knee. Inflammation may have some reason. Please go through following treatment option.
1 person found this helpful
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I am 65 years old and often have pain at lower back and legs and it goes when a pain killer is taken. My weight is 97 kgs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old and often have pain at lower back and legs and it goes when a pain killer is taken. My weight is 97...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Before 3 months ago I got injury in my left knee. In MRI report I find GRADE-2 Tear in my anterior cruciate ligament (ACL. I am in defence what is the best advice for me.

MPTh/MPT
Physiotherapist, Indore
Before 3 months ago I got injury in my left knee. In MRI report I find GRADE-2 Tear in my anterior cruciate ligament ...
Hello lybrate-user the est thing for you to get quick recovery is to go for arthroscopy as you have to join ARMY on priority basis. After arthroscopy you will definitely going to need physiotherapy. So in the mean time you can start pre operative emasure y doing physiotherapy and after surgery your recovery will be fast.
1 person found this helpful
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I have severe lower left back pain. It more worsen when coughing or bending. What can I do?

MBBS
General Physician, Chandigarh
I have severe lower left back pain. It more worsen when coughing or bending. What can I do?
Pay attention to your posture and keep yourself warm if pain is very sever consult a good orthopaedic doctor and get checked.
1 person found this helpful
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