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Dr. Raja

Ayurveda, Hyderabad

100 at clinic
Dr. Raja Ayurveda, Hyderabad
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raja
Dr. Raja is a renowned Ayurveda in Kachiguda, Hyderabad. Doctor is currently practising at Raja Dispensary in Kachiguda, Hyderabad. You can book an instant appointment online with Dr. Raja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3-3-54/1,Station Road,Near Venkata Ramana Theater, Kachiguda, HyderabadHyderabad Get Directions
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I have suffering from skin dry ness which type of medicine I will use and how to maintain softskin.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have suffering from skin dry ness which type of medicine I will use and how to maintain softskin.
Hello, please use a mild cleanser like Cetaphil or Moiz as facewash twice a day. Pears or Dove for short baths. Apply Elovera or Venusia moisturiser immediately after bath and in evening. Avoid hot water baths.
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Sometime I seem, what's the reason of my stomach pain every time and my weakness, my weight only 37 kg and I am too thin after typhoid.

BHMS
Homeopath, Faridabad
Sometime I seem, what's the reason of my stomach pain every time and my weakness, my weight only 37 kg and I am too t...
Hello, Take Biofungin , 2 tsp twice daily before food. Alpha liv, 2 tsp twice daily after food. Five phos 6x, 5 tabs twice daily. Revert after 15 days.
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Hi doc. My stomach is very upset from last 2 days I got loose motion and stomach pain. please assist me.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi doc. My stomach is very upset from last 2 days I got loose motion and stomach pain. please assist me.
Most likely it's a food poisoning. Take bland diet, boiled or r. O water, drink lot of water to prevent dehydration. You may take antibiotics and painkillers after consulting.
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Since past 4 months I've lost control over my anger and the level of anger is quite abnormal and it appears that I need some psychiatric help to control it. Please recommend some practices which can help me be better.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is better to ahve help as you said and try controlling by yourself with medication and yoga. Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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I am 20, I have acne and spots all over my face its so annoying. please tell me the solution. I used many products & took medicines also but that didn't work.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20, I have acne and spots all over my face its so annoying. please tell me the solution. I used many products & ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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I am suffering from fever last 2hours please tell me about tablet.

MBBS
General Physician,
I am suffering from fever last 2hours please tell me about tablet.
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, back with report so that i can help. Welcome.
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I hace back pain I am only 17 years old I want to know what is its reason when I got sitting for long time my pain gets varying pls tell me what I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hace back pain I am only 17 years old I want to know what is its reason when I got sitting for long time my pain ge...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Im suffering from hair loss. Daily more than 30 hair losses. How to reduce it sir.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Im suffering from hair loss. Daily more than 30 hair losses. How to reduce it sir.
Hello, loosing 30 hair per day is normal. No need to worry about that. Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out.
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My knees make crackling sound when staighten. Why? Is it serious

DNHE, BPTh/BPT
Physiotherapist,
It could be due to degenerative changes,get a x-ray done.Show any orthopedic and then can go for physiotherapy for the knee joint.
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It's time to enjoy but my belly is too big so I want to lose my belly size please doctor help me and say something to lose my belly in home.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
It's time to enjoy but my belly is too big so I want to lose my belly size please doctor help me and say something to...
At such a young age you have belly fat which is not very good. But you van make it flat by eating nutrient dense food and exercise well. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion and portion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
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I have pcod for last 10 years. I have tried all types of medicines allopathy ,homeopathy but i'm not still cured. What should I do now to get totally cured? Is pcod is having side effect?

PDDM, MHA, MBBS
General Physician, Nashik
I have pcod for last 10 years. I have tried all types of medicines allopathy ,homeopathy but i'm not still cured. Wha...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I have dark spots only just in front of sidelocks on both the sides and the rest of my face is good. What should I do how can I prevent that?

BHMS
Homeopath, Thane
I have dark spots only just in front of sidelocks on both the sides and the rest of my face is good. What should I do...
Hi, take following medicines berberis aqui q 10 drops in 1/4th cup of water, drink twice a day. Use this cream calendula and aloevera cream (dr wilmar shawbe) include fruits, green leafy vegetables, salads in diet. Drink plenty of water 3-4liters per day.
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I want to know that how reduce my fat quickly. Is it possible. Please give me answer.

BHMS
Homeopath, Faridabad
I want to know that how reduce my fat quickly. Is it possible. Please give me answer.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello sir, I want to improve brightness on my skin. So what should I do? Give me a some natural and home made ideas please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I want to improve brightness on my skin. So what should I do? Give me a some natural and home made ideas p...
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily
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I am pregnant with 2 months, I am suffering so much gas, bloating, pain in stomach daily after having lunch in afternoon. Please give me solution.

MBBS
General Physician, Jalgaon
I am pregnant with 2 months, I am suffering so much gas, bloating, pain in stomach daily after having lunch in aftern...
Please Go for morning and evening walk daily for good digestion and easy defication Take milk regularly Take salads and fruits more Take Tab gasex by Himalaya 10 1 1.
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Gym is good for health and which protein we should take while the exercise. Please advise.

BHMS
Homeopath, Pune
Gym is good for health and which protein we should take while the exercise. Please advise.
don't start gym your not going increase then take egg daily 5 from start increase day by day remove egg yolk eat sprout , badam
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I am having pimples on my face which dry up in a few days but are still there on the face like a swell.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I am having pimples on my face which dry up in a few days but are still there on the face like a swell.
Pl change life style follows simple remedy 1 wake up early 2 eat empty stomach 2 neem leaves 3 do praynam n weight exercises to that extend sweating should be out from face n body to open the pores. 4 wash face three times every time take fresh tissue. 5 don't squeeze or touch pimples 6 change cooking oil 7 if dandruff treat for 8 eat fresh fruits n green seasonal veg long process but definitely help in long.
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Halo sir I'm 21yrs old.I hav low back pain since 3 months and I consulted doctor and I still not recovered from my pain.What should I do and x ray,mri scanning also taken.

BPTh/BPT
Physiotherapist, Delhi
Sir first start with Physiotherapy sessions and learn exercise for spine. 2. Use lumber spine belt also 3. Take calcium and methylcobalamine supplement regular.
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I have desk job and my weight increase 2 kg within 7 months and want to loose weight without exercise or hard work.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have desk job and my weight increase 2 kg within 7 months and want to loose weight without exercise or hard work.
Hello lybrate-user, drink more water in a day. Add more protein than carbohydrates. Avoid rice for 1 time only. During dinner and add chapati.
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