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Dr. Raj Kumar Songa

General Physician, Hyderabad

500 at clinic
Dr. Raj Kumar Songa General Physician, Hyderabad
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Raj Kumar Songa is a popular General Physician in Koti, Hyderabad. You can consult Dr. Raj Kumar Songa at Kamineni Hospital - Koti in Koti, Hyderabad. You can book an instant appointment online with Dr. Raj Kumar Songa on Lybrate.com.

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Kamineni Hospital - Koti

#4-1-1227, Abids Road, Bogulkunta, Koti. Landmark: Near To Taj Mahal Hotel, HyderabadHyderabad Get Directions
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List of 10 Foods High in Uric Acid to Avoid

Ayurveda, Delhi
List of 10 Foods High in Uric Acid to Avoid

List of 10 foods high in uric acid to avoid

1. Red meat: Red meat is one of the certain foods that deliver more uric acid than other foods in your diet. However, poultry and white meats, like pork are also high in the uric acid, so it is best to keep your intake of meats and wild meat to an overall minimum. If you’ve high uric acid levels or gout, you should avoid these meats or at least limit to 4 – 6 ounces per day. Instead, you can maintain a steady mix of fruits and vegetables to go with your meals and snacks.

2. Organ meats: Like white and red meat, organ meats also deliver a high amount of the uric acid. Though you can enjoy having onions or livers for dinner, it is best to cut down on this meal as well as other foods which include organ meats such as sweetbreads, tongue, tripe, and pate.

3. Seafood and fish: If you are a seafood lover, you will be really disappointed to know that seafood and fish are off limits during gout flare-ups because they are other main sources of the uric acid (purines) in your diet. Besides, herring, anchovies, tuna, sardines and other oily fishes should also cut back on your dinner table because they not only aggravate gout symptoms but also trigger one. However, when your gout can be under control, it’s ok to indulge in scallops, shrimp, lobster, crab salmon, or eel. You need to be sure that you do not eat more than 4 to 6 ounces per day of whatever kind of seafood and fish you choose to eat.

4. Beer and alcohol: In fact, beer is twice as bad for people with gout than seafood and meats. That is because it will raise the production of the uric acid levels in the body and make the body more difficult to remove the excess uric acid. Although alcohol does not have much harm compared with beer, it can still raise uric acid levels. Hence, most doctors always recommend avoiding all beer and alcohol if you suffer from gout.

5. Drinks high in sugar: You should not reach for both soda and fruit juice with fruit sugar. These drinks deliver high fructose corn syrup that will stimulate the production of uric acid. According to studies, women and men who consume a lot of fructose and take many drinks with fructose corn syrup will get a higher risk of having gout. Instead of sugary beverages, you can stick with water, coffee, tea or pure, fresh-squeezed juice.

6. Asparagus and spinach: In fact, animal products aren't the only foods which are high in uric acid.

Certain vegetables such as asparagus and spinach can also trigger a gout flare-up. However, they do not seem to cause much harm compared with animal-based foods. Uric acid from vegetables is also excreted from your body more easily than uric acid that comes from seafood and meats.

7. Cauliflower: Cauliflower is a bland vegetable and is rich in the uric acid. However, vegetables can help your body get rid of the uric acid and purines, so you need not cut them out of the diet completely. Besides, they also have nutrients that can reduce insulin resistance that plays an important role in controlling the gout flare-ups.

8. Beans, peas, and other legumes: Beans, peas, and other legumes also have good sources of uric acid, which can make them become poor food sources for people who have gout. According to world’s healthiest foods, peas have a moderately high amount of uric acid, which is 5 – 100 milligrams of uric acid per 3.5-ounce serving. However, when peas, spinach, and asparagus are eaten in raw form, they will cause less damage than in cooked form, as long as you consume a small portion.

9. Mushrooms: If you’re thinking of eating mushrooms as a replacement source for meat, you should think of something else. Actually, like legumes, mushrooms are considered to contain a moderately high amount of uric acid.

10. Oats: Though there has been some discussion about the exact amount of uric acid that oats contain, oatmeal and other foods which contain oats deliver a moderate amount of the uric acid. Most doctors recommend that those who suffer from gout should limit their consumption of oatmeal as well as other oat-based foods.

Although this list can seem discouraging if you suffer from gout, many of these above foods can still be consumed, provided, as long as you only take the small portions and only have them when you aren't having a gout flare-up. Besides, other foods such as coffee, tea, citrus fruits, foods rich in complex carbohydrates, and foods rich in dairy can really prevent gout flare-ups and therefore, are recommended for those who have gout.

If you want to know more about super foods or other vitamins and minerals go to our main super foods page. After reading the article of top ten foods high in uric acid, hope that it can help you identify uric acid-rich foods to avoid eating them for your good health. If you have any question, or you know other foods high in uric acid, please leave them below.

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I have a ovarian cyst frm last one mnth. Is that dissolved in periods or I hav to go for some treatment I m planning for baby now. Which is the best doctor in mumbai who can solve my problem in ths pls suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have a ovarian cyst frm last one mnth.
Is that dissolved in periods or I hav to go for some treatment I m planning ...
I cannot recommend doctors, your friends can. My advice is that small cysts tend to go away with the help of antibiotics course and just after the periods when hormonal changes take place from zero to upwards for 14 days. Yes you can have baby for sure. I have seen cysts as big as 10 cms disappearing after cycle.
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Hello doctor. Good morning. actually I went for swimming 2 days back. Some water went to my ears. Today my head feels lil bit weight. And what we have to do if water went into our ears. Can you pls suggest me doctor. Tq.

BHMS
Homeopath, Lucknow
Hello doctor. Good morning. actually I went for swimming 2 days back. Some water went to my ears. Today my head feels...
Dear lybrate-user, you should kept a cotton ball inside your ear. It should be change for 3-4 times in a day. And must b kept while taking bath. Thanks.
1 person found this helpful
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Dear Sir I have issues with premature ejaculation when ever I'm having sex with my partner I will be get ejaculation before getting to climax And one more thing day by day I feel my penny size getting reduced I'm feeling vary worried I am really want to increase the size and length of my sex organ (penny) Please do help.

PDDM, MHA, MBBS
General Physician, Nashik
Dear Sir
I have issues with premature ejaculation when ever I'm having sex with my partner I will be get ejaculation ...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.Hope this may help you. Let me know if you have any further query.
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I had been tested for vitamin d and Tsh levels approx 3months back. My vitamin d levels were less than 10 and Tsh levels were 5 (normal range as per lab: 4.9) Since then I have been suffering from muscle pain and cramps during mensuration. This time I faced a lot of neck pain during mensuration. Notes: I have taken vitamin d supplements but no medicine for thyroid.

BAMS
Ayurveda, Ambala
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Pumpkin Extract Beneficial for Diabetic Patients

C.S.C, D.C.H, M.B.B.S
General Physician,
Pumpkin extract has insulin–like effects. It can help people with diabetes keep their blood sugar under control.

Quoting Chinese researchers that animals with drug–induced diabetes treated with pumpkin extract had lower blood glucose levels, greater insulin secretion, and more insulin–producing beta cells than diabetic rats that weren’t given the extract. This action may be due to the presence of both antioxidants and D–chiro–inositol, a molecule that mediates insulin activity.

Pumpkin extract is potentially a very good product for pre–diabetic persons, as well as those who have already developed diabetes.

Pumpkin is frequently used to treat diabetes and high blood glucose in Asia.
45 people found this helpful

Difficulty in falling in sleep I am studying mbbs final years exam are near after 3 days give some tips for relieve it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Difficulty in falling in sleep I am studying mbbs final years exam are near after 3 days give some tips for relieve it!
Sleep has some type I tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic.
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Hi I am a 65 years old man. I am a sugar patient and can't control my craving for sweets. Is there a way I can resist this feeling. Please advice. Regards. Unni.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a 65 years old man. I am a sugar patient and can't control my craving for sweets. Is there a way I can resist...
Mr. Lybrate-user, there are no medicines to control the craving for sweets. Sometimes, if patients use artificial sweeteners, then those chemicals increase the craving for sweets. Controlling craving is entirely in your hands. If you do not control then blood sugar is bound to very high. I am sure you are aware what serious complications result from uncontrolled diabetes, things like retinopathy leading to blindness, damage to kidney leading to end stage renal failure, severe neuropathy, non- healing ulcers on foot leading to gangrene and amputation, silent heart attacks etc. So choice is yours, either control the cravings or face/invite complications. Thanks for the question.
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Hi yesterday my husband was got report for semen analysis .The sperm count is 7 million. Is this very low count? How long it will take to increase sperm count? Is it possible to conceive?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hi yesterday my husband was got report for semen analysis .The sperm count is 7 million. Is this very low count? How ...
As the count if very low, he need to see a fetility specialist, to assess the cause for the same. Meanwhile ask him to for life style change like stopping smoking, alcohol, avoid stress, very hot environment. With proper treatment the count can be increased, do not worry.
1 person found this helpful
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I am diabetes patient and my body is paining from 3 days. Which medicine should i take?

BPTh/BPT
Physiotherapist, Mumbai
I am diabetes patient and my body is paining from 3 days. Which medicine should i take?
Hi take rest take hot water bath twice a day sleep on a hard mattress do reply fir detailed treatment plan.
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What should be done to increase testosterone. Any natural remedies or some simple ways to do.

MBBS
General Physician, Faridabad
eat five food to increase sperm count,Red peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.
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I am 19 year old and I easily caught cold and continues nose running for 10-12 day and a feeling of fatigue. What should I do to avoid such problem?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Wear mask to prevent direct exposure to polluants, avoid food which you feel allergic to. Various causes repeated viral infection or vasomotor rhinitis etc. Have more liquids, supplements etc consult sos.
1 person found this helpful
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I really what are the symptoms of ovarian cyst? And I also wanted to know more about ovarian cyst.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
An ovarian cyst is a collection of fluid inside an ovary. They are very common and do not usually cause any symptoms. Most ovarian cysts occur as a normal part of the process of ovulation called functional cysts. These cysts usually go away within a few months without any treatment. An ovarian cyst can be more concerning in a female who isn’t ovulating. Some tests are needed if the cyst is large or if it does disappear in a few months. Even though most of these cysts are benign, a small number of them could be cancer. An ovarian cyst is more likely to cause pain if ; Becomes large, Bleeds, Breaks open, During sexual intercourse, Twisted or torsion of ovarian cyst. Symptoms of ovarian cysts can also include: Bloating or swelling in the abdomen, Pain during bowel movements, Pelvic pain — constant, dull aching, Sudden and severe pelvic pain, often with nausea and vomiting, with torsion or twisting of the ovarian cyst.
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I ejaculated within 2 minutes and I m not to play foreplay give me reasons and solution and recommend the pill's required to control.

PDDM, MHA, MBBS
General Physician, Nashik
I ejaculated within 2 minutes and I m not to play foreplay give me reasons and solution and recommend the pill's requ...
Common causes are: • anxiety • depression • relationship problems • narrowing of the blood vessels going to the penis – commonly associated with high blood pressure (hypertension), high cholesterol or diabetes • hormonal problems 1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises.
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Hi, M having pain in the right side of chest. I believe it is because of gastric issue. It was slightly swollen up in the right side of my chest. Kindly advise what could be the reason & treatment for the same. Thanks.

MBBS
General Physician, Mumbai
Hi, M having pain in the right side of chest. I believe it is because of gastric issue. It was slightly swollen up in...
Dear Lybrateuser, -Your pain could be due to acidity -do not miss meals, have meals on time, chew your food well, avoid spicy, fried & junk food, do not lye down for about an hour after food -also do regular exercise, yoga & deep breathing for 10-1 min in the morning -avoid more than 1-2 cups of tea, coffee -have 8-10 glasses of water daily -get investigations done for x-ray chest & endoscopy for exact cause & medication.
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I have smegma under the foreskin of penis. It is itching badly and spots like pimples are developed on head of the penis. Sometimes it gets swollen. How to get rid of it?

BHMS
Homeopath,
I have smegma under the foreskin of penis. It is itching badly and spots like pimples are developed on head of the pe...
Wash daily by retracting the foreskin. Fr now you need proper homeopathic treatment. U can contact me through Lybrate.
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Be slim with healthy food choices

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Be slim with healthy food choices

Choose your white foods carefully

  •     Avoid white rice, bread, pasta. These refined foods promote weight gain as they are digested quickly and cause your blood-sugar and insulin levels to spike.
  •     Making the switch to wholesome wholegrain varieties will help you maintain a healthy weight and keep you full for longer, as they are rich in fibre and help keep your blood-sugar levels balanced.
  •     Includes whole grain choices like whole oats, quinoa, brown rice, daliya, buckwheat, whole grain pasta and grainy bread add in your main meal.

Drink 2-3 litres of water a day

We often forget to keep our water intake up during winter, yet it is important to drink plenty of water all year round for good health. Don't forget air conditioning and heaters can be very dehydrating.


    Try to drink at least two litres a day. Herbal teas count too.
    There are many wonderful health-promoting teas to choose from such as ginger (great for improving circulation), green (a powerful antioxidant and can help promote weight loss), and chamomile (helps calm your nerves).


Eat protein with every meal

 

  •     One of the best ways to maintain a healthy weight is to eat good-quality, low-fat protein at each meal.
  •     Protein foods have a low gi and help to stabilise blood-sugar levels, which in turn will help curb sugar cravings and prevent you snacking on sugary carbohydrate foods.
  •     A good guide is to keep protein servings to the size and thickness of your palm. Some healthy protein choices include nuts, seeds, legumes (and legume-based foods such as hummus), egg white, fish, lean meat, chicken, low-fat dairy and soy products.
  •     Protein foods also help to create a feeling of fullness, preventing you from overeating.

Fill half your plate with fruit and veg salad

 

  •     At least half of your diet should be made up of fresh fruit and vegetables (including legumes).
  •     Fruit and vegetables are an excellent source of important vitamins and minerals including vitamins a and c, folate, iron and calcium.
  •     Purple, red and orange varieties are particularly high in potent health-promoting antioxidants.
  •     However, if you are watching your waistline, don't overdo higher-gi veggies such as potato, sweet potato and pumpkin.
  • Aim to have about three pieces of fruit a day. Try adding fruit to your porridge, and make stewed fruit have with muesli or natural yoghurt in the morning.

 

Start your dinner with soup

 

  •     Have a small bowl of low-calorie mix veg soup before your main meal to help manage your weight.
  •     Doing this is not only a great way to increase your vegetable intake, it can help reduce the amount of food and calories you consume in a meal.
  •     To save time, make a healthy vegetable-based soup at the beginning of the week and freeze portions.
  •     Don't forget to add immune-boosting ingredients such as garlic, ginger, onion and miso to help protect yourself from colds and flu.

I am coughing from last four days even medicine I have taken but still coughing is not going. What to do.

MBBS
General Physician, Cuttack
Do warm saline gurgling 2-3 times daily,take viscodyne syrup 2 tsf thrice daily take antibiotic after consulting doctor
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BHMS
Homeopath, Sindhudurg
Hyperhidrosis/Excessive sweating and homoeopathy -

Excessive sweating is referred to as hyperhidrosis. It is a condition where the body excretes sweat in certain areas and in higher quantities than expected. It can affect a patient in many ways, including altering his or her social relationships, personal confidence and emotional levels.
Hyperhidrosis can either be generalized or localized to specific parts of the body. Hands, feet, armpits, and the groin area are among the most active regions of perspiration

There are two types of hyperhidrosis:
- focal or localized hyperhidrosis, where only certain parts of the body are affected, such as the armpits, hands, feet or face, and
- generalized hyperhidrosis, where the entire body is affected.

The good news is that hyperhidrosis is a very treatable disease.
Many more that suffer from sweating problems have found their cure for hyperhidrosis in the form of a natural homeopathic treatments that have helped many break free from profuse sweating or hyperhidrosis.
Homeopathic way of treatment is different from allopathy. Hyperhidrosis is nothing but an expression of the disturbance in the inner hormonal balance and this is expressed in the form of the profuse discharge. Hence, it is required to be treated at the inner level rather than treating it by local application of cream and antibiotics.
Homeopathy treats the person as a whole. The homeopathic medicines are selected after a full individualizing examination and case analysis, which includes the medical history of the patient, physical and mental constitution and so on.
Homeopathy provides natural constitutional remedies for treating this condition from the roots and not just working on the symptom but repairs the derangement which is causing this. It offers excellent treatment which is effective, harmless, and without any side effects. It is recommended in the most obstinate cases.
Today homeopathic remedies are the best non surgical solution for hyperhidrosis or profuse sweating or perspiration.
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