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Dr. Raj Kumar Kollam

Orthopedist, Hyderabad

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Dr. Raj Kumar Kollam Orthopedist, Hyderabad
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Raj Kumar Kollam
Dr. Raj Kumar Kollam is a trusted Orthopedist in Vanaja Hospital, Hyderabad. You can visit him at Vanaja Hospital in Vanaja Hospital, Hyderabad. Book an appointment online with Dr. Raj Kumar Kollam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vanaja Hospital , Sai Baba Temple Road, Sainathapuram, As Rao Nagar. Landmark: Beside Karur Vysya Bank, HyderabadHyderabad Get Directions
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Sai Baba Temple Road, Sainathapuram Landmark : Beside Karur Vysya BankHyderabad Get Directions
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I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.

COMT, MPTh/MPT
Physiotherapist
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I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.
At the age of 24 you are suffering from knee pain which means it could be due to any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.

For past few days, feeling pain in one of the fingers in right hand. Sometimes hand becomes senseless for few minutes. What should i do? please advise.

BPTh/BPT
Physiotherapist
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For past few days, feeling pain in one of the fingers in right hand. Sometimes hand becomes senseless for few minutes...
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations.
1 person found this helpful

I am suffering from back pain in every day, please give me solution.

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from back pain in every day, please give me solution.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful

Hi Extreme pain in frozen shoulder. What type of support will be helpful for a lady ageing 55 years .please help

MBBS, MS - Orthopaedics
Orthopedist
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For frozen shoulder support is contraindicated. Physiotherapy helps This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
18 people found this helpful

My mother has 50 years old she has back pain in last 2 years.

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I suffered from heel and foot fingers pain from about 45 days. Sometime pain is increased too, which was unable to tolerate. If I hang my foot then pain is increased. In morning, when I get up, pain is too which led to problem in walking. Please tell me some solutions for it. I am very thankful for you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I suffered from heel and foot fingers pain from about 45 days. Sometime pain is increased too, which was unable to to...
You should take acupressure treatment and take biochemic calc flour 200x + kali mur 200x 4 tab each thrice a day with warm water and take it 5 day's

I have swelling on my left hand from last three days. I took medicines but it didn't work.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have swelling on my left hand from last three days. I took medicines but it didn't work.
Apply ice pack for 20 minutes and apply pain relief ointment if it work then ok otherwise tk ultrasonic therapy for few days.

I am a 60 year old male. From last 10 days my right heel is paining. Whenever I stand up, I feel pain at the bottom of my heel. Please advice.

BPTh/BPT
Podiatrist
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I am a 60 year old male.
From last 10 days my right heel is paining. Whenever I stand up, I feel pain at the bottom o...
Dear sir, if this pain is severe with the first step in the morning and gradually reduce after walking a few step, then you might be suffering from plantar fasciitis, with a spur may be. 1. Apply cold pack, 15 min wrapped in cotton bag or handkerchief, for 3-4 times. 2. If you are going for walks, take a break for few days. 3. Don't walk bear feet in the house or outside. 4. There are few stretching and exercise that can help in reducing the pain. 5. If you have foot alignment issue or any other condition then using corrective orthotics and footwear can help. For further help, you can write to me personally.

My age is 30(male) years facing back pain(up side of hip) while I am standing from down to up after some time. Please suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

My wife all body pain various part so many time and few minutes the pain released I have take allopathy, homeopathy, aayurvedic medicine but not problem slower please give perfect answer.

BPTh/BPT
Physiotherapist
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My wife all body pain various part so many time and few minutes the pain released I have take allopathy, homeopathy, ...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I am 25 year old msle and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am 25 year old msle and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Usually back pain in young people is because of inappropriate posture and prolonged sitting. Along with vitamin d and calcium deficiency. You need to strengthen your back muscles. Posture modification is required. Some medicines will help you. Calcium and vitamin d medicines.

I have a neck pain for over 2 to 3 months. {joint connection between neck and shoulder} I am a IT professional so I have to sit 8 hours continuously. Can any one help me what should I do?

General Physician
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I have a neck pain for over 2 to 3 months. {joint connection between neck and shoulder}
I am a IT professional so I h...
Hi, being in the it industry, I know that you have to sit for long hours. To prevent such problems you have to do two things, 1) take short breaks of 2-5 every 30 mins if you can or hourly breaks. And 2) adjust your work station and chair according to your height. If you continue like this, you are prone to get stress injury. So, I suggest you to take corrective steps right away.
3 people found this helpful

Injury for my knee due to an football accident, I rested in 3 months, how many days left I take to rest.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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Injury for my knee due to an football accident, I rested in 3 months, how many days left I take to rest.
as long as you have not injured your ligaments then you can start with warm exercises and see if there is pain. if you dont have pain then you can gradually get into your normal routine

Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me som...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
1 person found this helpful

My father having lower back pain from last 3days because picking up heavy material and they have much pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My father having lower back pain from last 3days because picking up heavy material and they have much pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 23 years old and I had a etching problem since 10 day is there any natural therapy to solve it. And I had back pain since 6 months is ther any therapy please help me in this im suffering to Much.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 years old and I had a etching problem since 10 day is there any natural therapy to solve it. And I had back p...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have a desk job and I have backpain problem to sitting long time please give me some suggestion to decrease my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a desk job and I have backpain problem to sitting long time please give me some suggestion to decrease my back...
Take a soft pillow for back support and tk break between work do stretching exercise of full spine and heat fermentation with rest time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Here are the best Home Remedies to heal fractures quicker.

1) Castor Oil - Castor oil is one of the best natural home remedies that is available at many medicine shop or grocery shops. Castor oil has anti inflammatory and antibacterial properties and can be used in various other problems too. For using castor oil in fracture, dip a clean cotton cloth in castor oil and wrap it around that particular bone, cover the cloth with duct tape and leave for one or two nights. It will strengthen your bones and help to remove fracture.

2) Kalonji Or Black Caraway Seed - Kalonji can do wonders in fractures. Its high medicinal properties and contents make it very useful in almost all of minor health problems including fracture of bones. Kalonji contains zinc, iron, phosphorus and many compounds along with antibiotic qualities. For using kalonji for fracture, take kalonji or black caraway seeds oil and massage that particular area of bones two times a day for 10-12 days. You will feel better after using it.

3) Turmeric - Turmeric is another wonderful gift of nature to the mankind that can be extensively useful in various problems like skin infections, in injuries, various mouth related problem and in fracture too. It has various wonderful medicinal qualities like anti oxidant, antiseptic and anti inflammatory. To use turmeric to heal fractures, drink turmeric with milk at least twice a day to recover quickly. Another old method is to make paste of turmeric and onion, make a poultice of this paste and put it on the affected part. You can also tie it with some plastic wraps for 1-2 days.

4) Tying With Wooden Piece - This is one of the methods that I myself have experienced. This looks simple but it is very effective, the only limitation is you can?t use it on every bone, it can only be applied on leg or hand. For using this method, take a small wooden piece and tie it with cotton cloth or plastic on the affected bone area for 10-12 hours.

5) Ice Pack - This method is also worth a try for bone fractures. It is very simple to use and can be very effective. For using put some eyes on a cotton cloth and apply slowly around the affected part for 5-10 mints, repeat this 4-5 times a day to see its effect.
12 people found this helpful

I had back pain from past 7 day. I had taken medicine also. But their is no improvement. Help me.

BPTh/BPT
Physiotherapist
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I had back pain from past 7 day. I had taken medicine also. But their is no improvement. Help me.
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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