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More than seventy five percent of people say that they are frightened to go to the dentist. A dental patient that is afraid to see the dentist will put off having their teeth checked until the problem reaches the point of severity where the tooth has to be extracted.
If you are a frightened dental patient then there are a few things you can do to help overcome your fears. Try one or more of the following suggestions to help you transform from a frightened dental patient into a confident one.
1. Go see the dentist for regular check-ups. Schedule check-ups for once every six months. During these visits you will not be in any discomfort so you can be more relaxed. This will give you the opportunity to get to know your dental care provider better. Familiarity with the office and the staff will reduce many of your fears.
2. Be honest with the staff at the clinic about your fears. Do not be ashamed that you are afraid. If you tell the staff about your fears they will be able to help reduce your anxiety.
3. Have a friend accompany you on your visits. You can even let your friend go back into the treatment room with you. If the staff is aware of your fears they will establish seating in the treatment room for your friend. Having someone to talk to while you are waiting for the dentist can help to keep you calm.
4. Many people are more afraid of the noises that the equipment makes than they are of the pain they might feel. Carry an MP3 player and earbuds to wear while your work is being done. The music will drown out the sound of the equipment and you will be more relaxed.
5. Do not drink caffeinated beverages or beverages containing a large amount of sugar before your visit. Caffeine and sugar both can make you jittery. If you are already nervous you do not want to add the jitters from caffeine. Instead of caffeinated coffee try sipping a warm cup of green tea sweetened with honey.
6. Some people are afraid of the smells in the dental clinics. You can carry a little vapor rub with you when you go. Place a small amount of the vapor rub under each nostril and you will not be able to smell the disinfectants and medications used by the dentist.
7. Try meditation techniques to calm yourself. As you are waiting to be called back to the treatment room use deep breathing exercises to slow your heart rate. Breathe in deeply and then exhale slowly. This will supply more oxygen to your brain and will help you to relax.
8. If you have debilitating fears of visiting the dentist you should schedule a visit to the office just to meet the staff. The staff will be glad to show you around and let you see their offices, and let you talk about your fears and what you are the most afraid of.
I am suffering with teeth pain for 2 days. On right upside. What can I do? I can't sleep with this. I can't concentrate my work. What is the reason?
Odontalgia or severe toothache is characterized by extreme pain or inflammation of the tooth and its surrounding areas. The excruciating pain that you might experience may stem as a result of gum infection, tooth decay, infection of the dental pulp, abscess and due to certain other reasons like extraction or filling of the teeth. Another key reason for extreme toothache is the fact that a number of heart problems, such as myocardial infarction and angina tend to affect your dental health negatively.
While some toothaches might occur sporadically, they might pose a danger against your overall well-being in the long run, if the condition is left untreated. Homeopathy can serve as the perfect antidote to your toothache problems and its effects are noted to be significantly higher when it comes down to the question of long-term consumption. Here is a list of homeopathic medications that might prove to be a pain alleviator for your dental complications:
- Hepar Sulph and Silicea: Root abscess responds positively, to both Hepar Sulph and Silicea. For fever accompanied with occasional chills due to severe toothache, Hepar Sulph is considered to be the perfect remedy and tends to significantly decrease the level of swelling and pain. On the other hand, if your face swells and there is an incidence of gum inflammation, Silicea must be used to numb the effects of root abscess.
- Plantago: Plantago is noted to be the most commonly prescribed medicine for toothaches and for treating sensitivity. The pain extending to the ears from the teeth receives maximum relief due to the effects of Plantago. It might have to be taken internally or applied externally depending on the severity of the toothache and its accompanying conditions.
- Staphysagria: Sensitivity is best taken care of by Staphysagria and resolves the problem of worsening of toothache, when any drink or food is consumed. Bleeding gums and excess salivation is also another aspect that is looked after by Staphysagria.
- Arnica: Tooth extraction and filling may often lead to the consequence of nerve-wrecking pain in the gums and the affected area. For this, Arnica is prescribed to assuage the nerve pain and must be taken in along with Hypericum, another homeopathy medicine, for best results.
- Merc Sol: Problems of halitosis and excessive salivation that tend to occur simultaneously with toothaches can be solved by a dosage of Merc Sol. Bleeding gums, looseness of teeth and sensitivity are all taken care of by the same medication.
- Hecla Lava: For jaw swells along with toothache, you must always opt for Hecla Lava. The effect is instantaneous and relieves both swelling and pain.
- Chamomilla: Chamomilla serves as the best remedial homeopathic medicine for easing heat sensitivity that is likely to worsen the existing toothache. Drinks and food, either hot or cold, can then be consumed easily because of the numbing effect of this medicine.
I m narasimha I am suffering from fever at last 4 weeks please and How long after a tooth extraction before eating and drinking?
Sir, my teeth are becoming shorter And shorter last teeth aregoined With gums I have a problem of weight loss from 2/3 months.
I am suffering from halitosis since 2005. I had consulted various doctors but unfortunately it doesn't cured.
I have problem in my teeth on right side to 6th teeth from front some time it's paining and some time it' ok. This teeth having cavity it was filled up earlier.
Hiii Doctor, I am 25 Year Man, I have a problem in my teeth, I am facing problem in upper line of teeth, where blood release from teeth, when I gargle, I find some blood contain in water, there are little difference between teeth, some time I feel some bad smell from teeth, so how can I resolve this problem.
Hi Due to upper jaw teeth infection my cheek got swollen. After infection dentist removed the teeth. Though cured the swelling remained. Is the swelling dangerous? if so what to do?
I have lost one molar in the last yEar and the dentist has suggested implant. However the cost which he has stated is 25000 and above. Are there no cheaper yet good quality implants?
I am 23 female I have braces before now I have a string like brace inside of the teeth. That string got broken when I byte coconut. Its irritating me a lot when i am talking its getting to my tongue and i am getting blood from the tongue. Is there any solution for my problem?
I have a lot of problem. 1st is menstrual problem. Heavy bleeding. Hair loss. When I brush my teeth, it's bleeding. Low bp too. Can you help me in this?
Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.
Here are some tips to help you look after your teeth.
Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
Brush thoroughly. Tooth brushing should take between two and three minutes.
Floss your teeth daily. Use a slow and gentle sawing motion.
Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.
Limit sugary foods. Bacteria in dental plaque change sugars into acids.
Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.
Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.
Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.
See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.