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Dr. Raikod Umesh

Physiotherapist, Hyderabad

300 at clinic
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Dr. Raikod Umesh Physiotherapist, Hyderabad
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raikod Umesh
Dr. Raikod Umesh is a renowned Physiotherapist in Chanda Nagar, Hyderabad. You can visit him at Mythri Hospital in Chanda Nagar, Hyderabad. Save your time and book an appointment online with Dr. Raikod Umesh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mythri Hospital

# 5-4/12-16, Main Road, Chanda Nagar. Landmark: Beside Vijeta Super Market, HyderabadHyderabad Get Directions
300 at clinic
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Shoulder is paining a lot from last 4-5 months. Consulted with mbbs many times and did every possible things but result is nothing. even at working, sleeping, stretching it pains a lot. And it had automatically started. Please suggest.

LCPS, BAM&S
General Physician, Pune
Shoulder is paining a lot from last 4-5 months.
Consulted with mbbs many times and did every possible things but resu...
At your age, frozen shoulder is a common thing. You could be suffering from it. Take X Ray of the shoulder to rule out any other lesion. For frozen shoulder best treatment is rotation exercises of the joint and yogasans. You can try that now also.
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I am 23 year sometime back pain is happen in my body when I bent or poke so can you please suggest best medicine to remove it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 23 year sometime back pain is happen in my body when I bent or poke so can you please suggest best medicine to r...
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 40 years of age and I find some symptoms of psoriasis In my body near back neck and in elbows so what is the best treatment for. Kindly reply.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 40 years of age and I find some symptoms of psoriasis In my body near back neck and in elbows so what is the bes...
Psoriasis is controlled well but not curable It increases in winters Keep applying moisturiser to prevent dryness of skin,as dryness aggravates it Can be controlled with medicated creams
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I suffered from lower back pain since 2 months. Suggests any treatment or exercise.

MBBS
General Physician, Mumbai
I suffered from lower back pain since 2 months.
Suggests any treatment or exercise.
Dear lybrateuser, - You have to get x- ray lower back done to know the cause of pain - in the meantime follow some measures: - sleep on a firm mattress, do hot fomentation of the affected area twice a day, apply pain relief gel three times a day - take a analgesic like tablet Brufen, naproxen 2-3 times a day - consult a doctor to rule out any other cause.
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I am 16 years old but I have a back ache from 2 years if I do more work it starts paining in the back region so what shall I do now to reduce three problem please reply soon.

BPTh/BPT
Physiotherapist, Bangalore
I am 16 years old but I have a back ache from 2 years if I do more work it starts paining in the back region so what ...
1) avoid those activities which increases your pain. Eg: prolong sitting, forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch sitting 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching and strengthening exercises attest twice a day. Regards!
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I am suffering with severe pain in left leg thies and calf. Due to longtime sitting in office. Today I used a pain killer spray due to severe pain. Kindly give me the instructions fore cure the muscle pain. Thankyou.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with severe pain in left leg thies and calf. Due to longtime sitting in office. Today I used a pain ki...
Tk muscle relaxant medicine and keep equal balance on both legs and pelvic avoid long standing. For sever pain do tens therapy and ultrasonic and for few day and come out your pain issue.
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I am suffering from snapping perineal tendon by the result of an accident which happen 5 weeks ago. I met an orthopedic doctor. My doctor suggested me with a surgery. For now I am wearing an ankle binder. But problem still exist. What should I do? If I do the surgery .how much time will it take to recover? I am a student. By how much weeks I can go to class. Pls help.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Snapping peroneal tendon can cause long term problem if not treated. The usual treatment is by surgery. The tendon is usually put back in place and the fascia covering it is repaired so that it does not dislocate in movement. Recovery time depends on your condition of the tendon and its repair. It is best decided by your operating surgeon. You will need to stay away from heavy activities and sports for atleast 2-3 months. However you should be able to attend class after 2 weeks.
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Sir I am suffering from high fever since last night and also having pain in my back sir tell me solutions.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Sir I am suffering from high fever since last night and also having pain in my back sir tell me solutions.
You should take bed rest plenty of oral fluid and paracetamol tablets 500 mg 3 times a day for 2-3 days. If no relief see your doctor.
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I am 18 years and from 2 weeks I am experiencing some sound near my back bone so wanted know what is the problem, so please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years and from 2 weeks I am experiencing some sound near my back bone so wanted know what is the problem, so ...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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She is always feeling pain in legs mostly in right leg. Pls advise Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is always feeling pain in legs mostly in right leg. Pls advise
Thanks in advance.
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I had a clavicle dislocated surgery and now my physical therapy is going on but sounds is coming from my solder is it ok.

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
I had a clavicle dislocated surgery and now my physical therapy is going on but sounds is coming from my solder is it...
Dear, Firstly it is ok to have sounds coming from the normal shoulder also if it is not associated with pain. I think you had a dislocation of the shoulder (and not clavicle). If the sound not bothering you, just neglect it, but do not try to produce the sound voluntarily. If it is causing you any pain or discomfort you should get an MRI done and consult a shoulder surgeon regarding that. Do get back if you have further queries. Always happy to help.
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My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back and neck. Please suggest, how she reduce this pain.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back an...
Hello. Sorry to hear this. Ask her to meet a physiotherapist who will suggest back and core strengthening exercises for her. She should not sit continuously for more than 30 min and should get up and move around for 1 min after every 30 min. Regards.
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During a football match in a sloppy and rainy pitch I got hurt on my right foot very badly. How can I get cured? Should I get an xray first and then consult?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
During a football match in a sloppy and rainy pitch I got hurt on my right foot very badly. How can I get cured? Shou...
If you are able to walk, then there are less chances of fracture. If you can't take weight on leg, then x rays will be required. It may be sprained ligament which commonly occurs in such conditions.
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I am having acute pain in my heals ,on the backside of the leg, what is the remedy, vijay sahuja.

MD - Ayurveda
Ayurveda, Thane
I am having acute pain in my heals ,on the backside of the leg, what is the remedy, vijay sahuja.
Reduce weight, if you are overweight. Daily massage the heels with warm til taila followed by hot fomentation with a hot water bag. Use silicon heels in shoes. All the best.
3 people found this helpful
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I have got a sprain on my leg ankle outer side. I have taken out the x ray. Everything is fine. But the sprain is not going even after 11 days. Please see and give the solution.

BPTh/BPT
Physiotherapist, Delhi
I have got a sprain on my leg ankle outer side. I have taken out the x ray. Everything is fine. But the sprain is not...
1. Start with the Physiotherapy treatment 2. Apply cold pack 3. Use ankle support 4. Wear sports shoes 5. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum
1 person found this helpful
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I have pain in my shoulders and sometime I have very heavy pain. Please give me right advice. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my shoulders and sometime I have very heavy pain. Please give me right advice. Thanks.
Avoid heavy weight and computer work check your cervical by x-ray and avoid toward bending and physiotherapy treatment is right advise for you.
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Sir I m 28 years old and do regular gymming from last 5 years and having backache from the last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I m 28 years old and do regular gymming from last 5 years and having backache from the last 2 years what should I...
Stop gym. for some time. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My mother aged 80 years have left knee pain for the last 2 days. Her weight is 40 kgs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother aged 80 years have left knee pain for the last 2 days. Her weight is 40 kgs.
Apply hot fomentation Do knee isometric exercises Do straight leg raising exercise Avoid long standing Avoid crossed leg sitting
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I am diabetic (49 yrs)(with 130/210 using humanmixard 40 for dosage of 40recently I suffering with all joint pains. No use in sex please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic (49 yrs)(with 130/210 using humanmixard 40 for dosage of 40recently I suffering with all joint pains. N...
Hello, Thanks for the query. There is a need for better blood glucose control with FBG < 100 mg & PP 150 to 160 mg & HbA1c% <6.8. (not mentioned). One of the common complications of long standing diabetes is erectile dysfunction and ejaculation failure. And or loss of libido. Therefore, primary need is to achieve strict glucose control and then if need be take drugs like PDE -V inhibitors for ED. Thanks.
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I have a severe pain in my left leg just before ankle .It gives a burning sensation and had became red. I had consulted doctor ,but it just gave temporary comfort till dosage was not over. Also it had swelled. So please suggest me what should I do now.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a severe pain in my left leg just before ankle .It gives a burning sensation and had became red. I had consult...
Apply cold pack Take rest Do ankle pumps Avoid long standing Apply pain relieving gel & wrap crepe bandage
1 person found this helpful
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