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Sir I have a cold problem through out the year please give advice for that I have some nose problem or immunity or any other problem please give the proper advice.
My query is related to unwanted pregnancy. I was being intimate with my girlfriend. I had never penetrated her and she is still a virgin. But some of my pre ejaculate was on my fingers and I rubbed my fingers on her genitals but does not penetrated my fingers either. This incident took place 13 days ago on october 29. Her last periods started on 20th of october and ends on 23rd october. Again 3 days ago on 7th november we again have a moment and some of my pre ejaculate was on her hand. She fingered herself with that hand but again did not penetrated herself. After that we realised that there are some chances of pregnancy from pre ejaculate. Now we do not know should we take some preventive measures or not. Is there any chance of pregnancy or not? Please guide us through this situation. I studied online about this and came across following drugs: misoprostol. Should I give it to her or not? Please tell me about its side effects and precautions while taking it, or any other thing that might help. My girlfriend also have diagnosed PCOS and have irregular periods from starting. She is also complaining about backache and have observed white fluid coming from her vagina.
Patient vomiting blood incessantly for the past 5 hours. Patient have been diagnosed with Hepato Cellular Carcinoma. Need to know about pain killing injection and medicine before taking to hospital. Patient 44 years old, bachelor, staying away from home. Please.
I'm 43 years old. I have gas problem. When I eat anything I feel very badly and the problem is Gas. Please tell me doctor how can I stop my gas problem? Give me good suggestions or any tips which can be Good for my health and please tell me the daily Food routine.
The pelvic area has a number of muscles which need to be maintained healthy for optimal urinary and reproductive functions. From being able to start and maintain a good flow of urine to erections that last long, these muscles play a significant role.
There are specific exercises, known as Kegel exercises, designed to work on these muscles, which can improve overall health and solve issues like premature ejaculation and urinary incontinence.
These exercises were developed by Dr. Arnold Kegel in the 1940s, originally used to tighten the vagina after vaginal birth. Soon, their benefits in men were discovered and so they are today widely advised for both men and women.
How does it work?
The main idea of the Kegel exercise is to strengthen the pelvic floor muscles. It runs from the tailbone up to the pelvic bone and is shaped like a hammock. Strengthening this muscle allows for better functioning of the sphincters, giving better control over urination as well as ejaculation.
There are 4 simple steps to doing the Kegel exercise that is find, contract, hold, and release; and repeat. Read on to know more.
Find: The pelvic floor muscles control the urine stream and the anal opening, so the next time you are urinating, try to stop midstream and locate the muscle. Without any tension on the legs or the abdomen, try to lift the pelvic floor upward.
Contract: The first step is to contract the pelvic floor muscle, while continuing to breathe.
Hold: When you start doing it, it might be difficult to hold it for more than a few seconds. This will gradually increase with time. Make a mental note of it to track progress.
Release and repeat: Release the muscle and repeat for up to 10 times, each contraction lasting for 10 seconds
This simple exercise is advised by doctors to men will manage a variety of issues. The fact that it can be done anywhere, requires no equipment and is so simple, but so effective have added to its popularity.
The stronger pelvic floor muscles improve blood flow to the penis, providing harder, longer lasting erections.
The volume and force of ejaculation will also be improved greatly with repeated Kegels, leading to stronger orgasms
Improved control over the muscles improves sexual stamina, thereby allowing you to control your orgasm
Used in managing urinary incontinence
Nocturnal urination can be managed by regular Kegel exercises
Prostate health can be improved in people with benign prostatic hyperplasia (BPH) and prostatitis reducing pain and swelling
Prolapse of pelvic organs can be prevented
Because of these varied benefits, it is widely used by doctors and sexual experts in a number of patients.