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Dr. Raghunandan

Orthopedist, Hyderabad

300 at clinic
Dr. Raghunandan Orthopedist, Hyderabad
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raghunandan
Dr. Raghunandan is one of the best Orthopedists in Miyapur, Hyderabad. You can visit him/her at RK's Specality Clinic in Miyapur, Hyderabad. Book an appointment online with Dr. Raghunandan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hema Durga Plaza, Near Aruna X-ray, Miyapur, HyderabadHyderabad Get Directions
300 at clinic
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I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 21 years old. I have knee pain for 7 days. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 21 years old. I have knee pain for 7 days. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hello doctor, my mother is 45 years old. She suffers too much of leg pains. How to reduce the pain? What may be the problem? How to overcome that? Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, my mother is 45 years old. She suffers too much of leg pains. How to reduce the pain? What may be the p...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi. I m 27 years old male. I was at railway station carrying bag full of books. At that time I had little backache but after my backache has become severe. Should I see doctor. Or bed rest is required only?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I m 27 years old male. I was at railway station carrying bag full of books. At that time I had little backache bu...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. consult a physio
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My grandmother is 85 years old. From last few days she complaint for the back pain and today urine report was came. In which wbc count is 35400, polymorphic 96% + lymphocytes 4% + pus cells are many and red cells are many. So please suggest what to do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My grandmother is 85 years old. From last few days she complaint for the back pain and today urine report was came. I...
1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 7.Keep genital area dry- wear cotton, loose under garments, she has infection in urine and needs medicine. Show to doctor or contact on private chat for medicine.
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I am having a pain on my right hand so what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to ask you duration of pain, exact site, by hand do you mean region below wrist or whole upper limb? also please mention if there was an initiating factor for this pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My name is Mallikarjun my backbone is heavy pain when I doing a work on computer and reading books so please give a tips on this case.

BPTh/BPT
Physiotherapist, Kota
My name is Mallikarjun my backbone is heavy pain when I doing a work on computer and reading books so please give a t...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am, 24 year old, I have back soldier left side soiling from 6 months only soiling back side left soldier not pain, due to bad habits I think. What to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am, 24 year old, I have back soldier left side soiling from 6 months only soiling back side left soldier not pain, ...
Avoid whatever bad habits as your thinking and do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.
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I have backpain for last 4 days. please advice what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have backpain for last 4 days. please advice what to do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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I'm having continuous back pain at the right joint of my waist from last few weeks. I am regular with yoga and some stretching exercises but still can't find its solution. Please help me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm having continuous back pain at the right joint of my waist from last few weeks. I am regular with yoga and some s...
I would like you continue Yoga and stretching exercises. Pl see if there's no other problem like burning micturition. For the time being pl take turmeric in milk, guggul based medicines, ten root decoction and Panchakol herbal decoction for a week. Pl inform response and any other complaint for further needful.
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My baby (4 months) delivery time legs is very big what's the problem. Legs means foot. Foot very deferential.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
My baby (4 months) delivery time legs is very big what's the problem. Legs means foot. Foot very deferential.
Good evening, foot can be some times deformed it is called club foot, these r treatable conditions, do not w worry.
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I have trigger fingers in my two hands. I have no arthrasite. So advise me what small I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have trigger fingers in my two hands. I have no arthrasite. So advise me what small I do?
Check your movement if movement is possible then no trigger finger tk physiotherapy treatment other wise tendon repair best.
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I have acl tear in both the legs, I don't want to under go a surgery. Is there any alternate option to heal this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
You have not stated about the weight. Try to reduce the weight. Eat moderately with less of dairy products. Apply eculiptous oil. Mint oil or coconut oil and massage he joints gently. Give hot water fomentation. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 5 days.
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I am 31 yrs old having back pain while sitting long and pain in leg while sleeping.

BPTh/BPT
Physiotherapist, Mumbai
I am 31 yrs old having back pain while sitting long and pain in leg while sleeping.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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what is back pain solution?

MS - Orthopaedics, MBBS
Orthopedist,
what is back pain solution?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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What care needs to be taken by women to keep their joints and bones healthy on the onset of menopause.Please tell.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
What care needs to be taken by women to keep their joints and bones healthy on the onset of menopause.Please tell.
hello, a good healthy diet along with calcium and vit d supplements and a regular exercise regime..!
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Hello doctor! my age is 53, I have been suffering from cervical and backache since my childhood. What is the possible cause and what are the remedies?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor!  my age is 53, I have been suffering from cervical and backache since my childhood. What is the possibl...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I am sukesh kumar 23 from noida I have lower back problem I tried all things toh reduce relief but failed . What can I do for my back .

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am sukesh kumar 23 from noida I have lower back problem I tried all things toh reduce relief but failed . What can ...
Improve your posture avoid forward bending start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I'm 19 years old, I wanna ask you a question that I feel so lazy, I feel like lack of energy within me, my skin is becoming dark than earlier. I wanna be fit and want a glowing skin and I also have backache, and I seriously wanna get rid of it, I want you to tell me a healthy diet, can you please help me?

B.H.M.S
Homeopath, Patna
I'm 19 years old, I wanna ask you a question that I feel so lazy, I feel like lack of energy within me, my skin is be...
Berberis aqf q take 5 drop 8 hourly with a glass of water for one month Iodium 1m one drop once in a month Report in 5 days for further advice.
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I am 46 years old make I am suffering from joint pain from last 3 years. My all blood reports are normal kindly advice what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 46 years old make  I am suffering from joint pain from last 3 years. My all blood reports are normal kindly advi...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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