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Dr. Raghu Ram

Homeopath, Hyderabad

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Dr. Raghu Ram Homeopath, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raghu Ram
Dr. Raghu Ram is a renowned Homeopath in Nacharam, Hyderabad. He is currently practising at Radhi Polyclinic in Nacharam, Hyderabad. You can book an instant appointment online with Dr. Raghu Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Radhi Polyclinic

4-6-20/1/23, Baba Nagar, Nacharam, Land Mark: Opposite Saskruti Prangan ApartmentsHyderabad Get Directions
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What is the effect of vitamin E capsule apply on hair and face? Is it safe or unsafe?

BHMS
Homeopath, Kolkata
What is the effect of vitamin E capsule apply on hair and face? Is it safe or unsafe?
Effect of vitamin E is very good for skin, it is actually anti aging vitamin. It helps in hair growth, moisturize your skin, lightens dark patches, etc. But everything is unsafe if you use in excess. So before applying on hair or face consult with a dermatologist.
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26 weeks pregnant and found growth of e.coli in urine culture. Any serious issue?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
26 weeks pregnant and found growth of e.coli in urine culture. Any serious issue?
Yes, you need to take treatment under your doctor supervision.Drink a lot of water and maintain local hygiene as well
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Ways To Prevent Obesity In Children!

MD - Paediatrics, DNB (Pediatrics)
Pediatrician, Rourkela
Ways To Prevent Obesity In Children!

Research shows that overweight children have a higher chances of developing chronic health problems such as hypertension, asthma, high cholesterol, and even cancer as they grow up. Apart from these health conditions, being obese can cause severe self-esteem problems as well. In short, obesity in children, more specifically childhood obesity, can affect the overall physical, mental and emotional health of your child.

Here are 5 easy ways to prevent your child from falling into the perils of obesity.

1. Develop healthy eating habits in your child
Encouraging your little ones to develop healthy eating habits is vital for maintaining optimum body weight. Instead of high sugar and high fat foods, a child’s diet should consist of fruits, vegetables and whole-grain foods (such as oats, quinoa and wheat). Proteins such as lean meats, lentils, beans and fish should be included in his/her eating plan as well. Most importantly, serving food in the right portion sizes will ensure your child is getting the right amount of nutrients, while preventing him/her from consuming empty calories. Inculcate these eating habits in them right from the time they are toddlers so that it stays with them as they get older.

2. Make your child avoid calorie-rich foods
Getting your child to avoid fatty, sugary and salty foods can also prevent him from tipping over the weighing scale. Present before your child low sugar and low fat alternatives that he/she would enjoy eating such as apples, bananas, carrots, etc.

3. Encourage your child to pursue physical activity
Try to encourage your child to engage in some form of physical activity for about 60 minutes every day. From brisk walking, swimming, dancing to skipping - your child could opt for any of these physical activities. Having your child lead an active life can see him/her enjoying a number of health benefits like respite from stress, strengthening of his/her bones and muscles and decrease in blood pressure, to name a few.

4. Put a limit on your child’s TV time
When it comes to the time that your child may spend before the TV, computer or other gizmos, it should be not more than 2 hours a day. Instead, devise fun activities wherein your child as well other members of the family can take part in or ones in which your child does not need a company.

5. Ensure your child gets enough sleep
Lastly, a good night’s rest that lasts about 9-12 hours is vital for optimal weight maintenance. Studies reveal that children who slept for fewer hours were more at risk of being obese. This is because less sleep causes fatigue, leading to a decrease in physical activity and therefore, use of energy.  If you wish to discuss about any specific problem, you can consult a Pediatrician.
 

1677 people found this helpful

Not getting enough of sleeping. Atleast sleeping around 10 hours but still not being fully fresh. Gid or bad?

MBBS, MBA (Healthcare)
General Physician, Delhi
Not getting enough of sleeping. Atleast sleeping around 10 hours but still not being fully fresh. Gid or bad?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress.
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How Diabetes Affects Kidneys: Diabetic Nephropathy Dialysis

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
How Diabetes Affects Kidneys: Diabetic Nephropathy Dialysis

Each tiny action we commit involves the risk of a condition, disease or disorder. For instance, sneezing a bit too hard can rupture an eye vessel, or having your face right up against the wind in a moving bus can expose you to germs. Diabetes is as prevalent as common cold in every household and there is no end to the list of causes that can make you suffer from it. While regular check-ups, medications, insulin shots can help you cope, there are certain measures that if followed, can enable you to avoid the risk of secondary yet fatal diseases. Diabetic nephropathy is one such condition.

When Kidney is affected to the extent that it cannot perform its functions(like excretion of wastes in urine, filtering blood from waste, maintaining electrolyte balance,etc.) properly, it is called as Nephropathy. The reason behind kidney damage could be many, but if diabetes is the prime cause, it is known as diabetic nephropathy in medical terms.

A few features of this disorder are as follows:

  1. The kidneys comprise of several small blood vessels, which perform the function of sifting waste from your blood. Diabetes at an advanced stage can impede smooth functioning of these vessels. As a result, the kidneys malfunction or a person faces kidney failure.
  2. Nephropathy brings along some other health issues as well. A person's blood pressure may increase as a result, thus making him or her prone to heart attacks and strokes. Sharp rise in cholesterol and triglyceride levels has also been noticed.
  3. A doctor will check for the presence of a protein called albumin in the patient's urine to know if you suffer from nephropathy or not. Other tests to determine the functioning of kidneys are - S.Creatinine, eGFR, Albumin/Creatinine Ratio (ACR), 24 Hour Urine Protein, Renal Function Tests, etc. A diabetic person should therefore go in for yearly tests.

In a given situation such as this, dialysis or kidney transplant comes to your aid. Both are done when kidney functions are irreversibly damaged. Dialysis can be of two kinds; Hemodialysis or Peritoneal dialysis. Dialysis (also called as Renal Replacement Therapy) remedies kidney damage and kidney failure by using a machine to extract salts, wastes and other fluids in excess from the blood to let your blood have a healthy composition. Dialysis should only be done under the supervision of an experienced nephrologist for best results.

4822 people found this helpful

Premature ejaculation - I am feeling bad in last couple of months. I am not able to spend long time with partner and during intercourse reached on ejaculation level very early some time within minutes. Please suggest.

MBBS
General Physician, Cuttack
Premature ejaculation - I am feeling bad in last couple of months. I am not able to spend long time with partner and ...
You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) Practice stop and start method (stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure) g) Use Condom to reduce sensation h) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom I) Do Keggel exercise (pelvic floor exercise) j) Consult sex therapist/sexologist for advice.
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I'm Suffering From Headache From My Childhood I Have Consulted So Many Doctors But No One Is Telling The Correct Treatment, What Should I Do?

MBBS
General Physician, Mumbai
I'm Suffering From Headache From My Childhood I Have Consulted So Many Doctors But No One Is Telling The Correct Trea...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause.
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Hi, i am 45 years old male, I am having acute tiredness and loss of concentration. Breathing blocking experienced in left nostril Snoring and occasional gasping experienced. Health check up reveals all tests normal. What could be the cause?

MS - ENT
ENT Specialist, Bangalore
Your symptoms are suggestive of obstructive sleep apnoea syndrome. Consult a sleep surgeon or ent specialist. Polysomnography is diagnostic test for this condition.
1 person found this helpful
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I m facing a little problem. I have red eyes for 2days. I used Olopat Od twice a day but nothing happened. What should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I m facing a little problem. I have red eyes for 2days. I used Olopat Od twice a day but nothing happened. What shoul...
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I had a severe problem of bad smell from my body, I was asked to test lipid profile and tsh. All these reports are normal but my LDL is 119 where it should be 100 Lipid profile cholesterol total 184.00 Triglycerides 87.00 HDL 40.00 LDL 119.00 VLDL 25.00 NON-HDL 144.00 TSH, ULTRASENSITIVE, SERUM @ CLIA 1.433 TELL ME WHAT SHOULD I DO NOW.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I had a severe problem of bad smell from my body, I was asked to test lipid profile and tsh. All these reports are no...
Dear Don't take medicines for cholesterol. Body will adjust itself. For body odour Take bath with lime juice added in water. Use anyvayurvedic bath soap for 15 days. Clean arm pits, groin with soap and lime juice water. Inform results.
1 person found this helpful
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I am a student. I have got the problem of kidney stones and also I feel everyday lazy in the morning?

BAMS
Ayurveda, Ambala
I am a student. I have got the problem of kidney stones and also I feel everyday lazy in the morning?
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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I have pain in my shoulder when I drive car and not able to raise my hand properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my shoulder when I drive car and not able to raise my hand properly.
Avoid jerk and strain tk physiotherapy treatment b'coz movement is not proper according your age it may be frozen shoulder.
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Hi sir I am zishan I am suffering from early discharge during sex can you give. Me the solution I am a married.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi sir I am zishan I am suffering from early discharge during sex can you give. Me the solution I am a married.
Discharge occurring before the expected time during a ex can be called as premature ejaculation. Such a thing occurring once in 10-12 times you have sex can be a normal variant also and may occur due to stress and anxiety. But if premature ejaculation occurs almost every time you have sex, then you may need some investigations and treatment. Contact online for further queries and assistance.
11 people found this helpful
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I am 30 years old. I am struggling with back pain for last one year what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old. I am struggling with back pain for last one year what I have to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have so fat how can I reduce my fat please suggest some ways to overcome the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have so fat how can I reduce my fat please suggest some ways to overcome the problem.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Dear doctor. I have sleeping disorder. No matter how much ever I try but I do not get sleep at all. Most of my days and nights goes sleepless. In a day with great difficulty I may manage to get sleep for only 2-3 hours. I am married since 8 months but I am totally ignored by my husband. My husband has even left me to stay with my mother and has no intention to take me back. He comes to meet us every week. But we never spend time together. This attitude of his is putting me in a depression. Whole day and night I keep crying and sulking about it. He doesn't even allow me to work. I don't have any idea what to do? Sometimes I feel like quiting my life. I tried speaking to my husband about this issue many times but he doesn't find this topic important and gives me deaf ears treatment. Which is very hurting. And I feel this is the major reason which is pushing me to sleeplessness and depression. Kindly advise what should I do?

MBBS, DPM
Psychiatrist, Bangalore
Dear doctor. I have sleeping disorder. No matter how much ever I try but I do not get sleep at all. Most of my days a...
Dear, you may think of your husband's behaviour as the reason for your sleeplessness and depression. Probably you need to think what had made him to behave that way. If it is something in you, you have to try to correct it. If it is not due to your behaviour, then you should plan your future with such a husband. What will he do, if you go for a job? in what way he is going to prevent you? just think of your life before 8 months. You had some goal and you were working towards it. Please catch up with it now again. Since you are already thinking of quitting your life, it is better that you consult a psychiatrist, get diagnosed and treated. She/he may treat you with antidepressant tablets, electroconvulsive therapy and/or talk therapy. It may take few months - but it is worth. You may have to go to psychiatrist repeatedly to adjust the treatment according to your need. You will back yourself before marriage. Your husband also will see a bubbling lybrate-userinstead of a sulking taniya. Who knows, he may visit you daily and even take you to his place, if he spends happy time with you.
1 person found this helpful
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Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Tips to reduce your tummy.
13 people found this helpful

How to reduce weight an stomach. My stomach is getting bigger an bigger. please Dr. give me any solution on it.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce weight an stomach. My stomach is getting bigger an bigger. please Dr. give me any solution on it.
hello in order to burn fats u need to do exercise and cut down on calorie intake (under guidance of dietitian).like swimming, cycling, brisk walk, jogging at least 5 days a week. take 3 main meals and 2 side meals. take tea or coffee without sugar. start your day with green tea and an apple. avoid carbonated drinks and fried foods. take seasonal fruits and veggies like melon, watermelon, cucumber, gourds, kakri, cereal - pulse combinations like khichri. include green tea, lemon water, diluted salted lassi. thank u
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I am having backache since a year now. Lumber region is affected the most. Pain mostly aggravates when sitting period is prolonged. It covers the whole lumber region and does not radiate. Relieves by itself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am having backache since a year now. Lumber region is affected the most. Pain mostly aggravates when sitting period...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension,
1 person found this helpful
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I'm 21 years old male. I have a question for pain in my belly on right side. What's the solution?

BHMS
Homeopath, Sindhudurg
I'm 21 years old male. I have a question for pain in my belly on right side. What's the solution?
Please do sonography to rule out appendicitis, right kidney stone etc for further assistance and treatment for complete cure you can consult me privately.
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