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Dr. Raghava Rao

Ayurveda, Hyderabad

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Dr. Raghava Rao Ayurveda, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Raghava Rao
Dr. Raghava Rao is an experienced Ayurveda in Begumpet, Hyderabad. You can consult Dr. Raghava Rao at Himalaya Herbal Health Care in Begumpet, Hyderabad. Save your time and book an appointment online with Dr. Raghava Rao on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Himalaya Herbal Health Care

1-10-9/1/2, Adj Prabha Plaza, Opp IBP Petrol Station, Begumpet, HyderabadHyderabad Get Directions
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I am 19 years old. And I am still very thin. I eat a lot of food but still my body is not growing. Help me plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old. And I am still very thin. I eat a lot of food but still my body is not growing. Help me plz.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
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How do loss my wait? And I want to live fit. So what I should follow more things?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How do loss my wait? And I want to live fit. So what I should follow more things?
Hi lybrate-user, I would recommend you for weight reduction, Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you want some ayurveda medicine for weight reduction then contact me again.
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I am 22 years old female suffering from over weight of about 10 kg. Can you suggest me the food diet that I should follow and recommend the exercises. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear just say" no to junk/fast food, potato, carbohydrates, do regular exercises/yoga. Four times small meals, drink plenty of water, fruits/salads. Follow strict diet plan and some side effect free ayurvedic medicines.
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My dad is 56 now, having High blood pressure for last 18 years. But he maintains good diet and maintains Blood pressure too by using NEBICARD SM and OLMETOR 20mg tablets, some time the BP levels will be like 130/65 like that is it suggestible to use both tablets or else can discontinue?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My dad is 56 now, having High blood pressure for last 18 years. But he maintains good diet and maintains Blood pressu...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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What is the Role of Water for Healthy Living?

Dermatologist
Dermatologist, Delhi
What is the Role of Water for Healthy Living?

Drinking enough water a day is stressed on by many doctors as well as elders. Many people have the habit of overlooking the importance of water in our daily life.

Why water is necessary?

The most common reason that most people are aware of is that it is essential for good digestion and smooth running of digestive processes. Lack of water does not give the digestive system enough fluids to digest the relatively dry food that enters our stomach. It prevents indigestion and constipation and leads to a healthy lifestyle.

It is essential to drink water to flush out the toxic byproducts of our digestive system. If not flushed out this could make a person very ill and hence, the necessity to drink enough water a day.

Not drinking enough water leads to accumulation of toxins in the kidneys, this can lead to urinary tract infections as well as kidney stones. Drinking enough water a day is an effective way of boosting one’s immune system and keeping illnesses like the flu, heart attacks and other ailments at bay.

Drinking water is essential to keep the body hydrated and helps boost energy levels. This aids in better concentration, which helps an individual function better.  Lack of water leads to dehydration, which leads to exhaustion, sometimes to such an extent that they may faint if they are required to do work which requires a certain degree of physical strain.

Drinking enough water is also an effective method of weight loss. It helps to increase metabolism and therefore, it helps to maintain a steady weight and helps reduce excess body fat.

Water keeps the joints lubricated and helps prevent joint pains and cramps. It also keeps muscles elastic and helps increase agility and co-ordination. It also helps prevent headaches and migraines, which are very often caused due to dehydration, and helps keep a person fit to perform their daily chores.

Water in general helps in better functioning and increased efficiency in daily work. This helps an individual to carry out their duties with ease and without hindrances.

How much water does the human body need in a day?

For men it is roughly 13 cups or 3 liters

For women it is 9 cups or 2.2 liters a day to keep a healthy lifestyle.

 

However, it is wholly dependent on an individual’s body weight and their physical activities in a day.

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I am 35 years old women and have started having lot of grey hair. Please advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 35 years old  women and have started having lot of grey hair. Please advice.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I got a scar on my retina and doctors say that it is incurable. It is approximately 7 years old scar so I thought I should ask you about this so please reply me that it has a treatment or not.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I got a scar on my retina and doctors say that it is incurable. It is approximately 7 years old scar so I thought I s...
If scarring has occurred nothing can be done. Some causes of scarring are recurrent. And sometimes asymptomatic. Hence will recommend regular comprehensive dilated eye checkup. At 6 to 24 months interval depending on the cause of scarring and your eye status.
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Doctor my Buttocks size is too big and I feel guilty and uncomfortable to wear my trouser. I really depressed due to my Buttocks size. please help me doctor what r the foods, Vegetables & fruits can I intake to reduce my Buttocks size. What r all the exercises can quickly reduce my Buttocks & thighs. Please help me doctor.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Doctor my Buttocks size is too big and I feel guilty and uncomfortable to wear my trouser. I really depressed due to ...
There is no spot reduction. Wherever there is fat, on exercising and eating clean, it will reduce. To maintain a low body fat and/or lower body fat: 1. Exercise at least 6 times per week, 3 times weight training and 3 days cardio. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My 75 year old mother's burping and hiccups problem has been around for twenty years and no doctor is able to treat it. All tests are normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily report after 1 week.
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I am 23 year old female. I had an allergy on my face. A small dots all over d face only. Later it is cured. But my skin is lost before colour. Skin is black. Very difference between my body colour and my face colour. So what can I do to gain my before colour. Could you give me a suggestion please sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 year old female. I had an allergy on my face. A small dots all over d face only. Later it is cured. But my sk...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hi sir/madam, I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether I'm normal or not. From a long time I'm suffering from extreme emotions. (I can't explain correctly so I'll day some examples how I feel) For example: when I listen to a song and it is based on friendship I recollect when I spend time with friends and I can't control my feeling. I feel like I want to relive in that moment and I feel like I want to run and search for that moment. That feeling is extreme I can't control that sometimes I feel like I want to cry, sometimes I feel like I want to run and find something. And I used to check things again and again. Example: when I try to put bottle cap. And ill check whether I did it properly or not. I know it placed properly but I can not control myself to check it again and again. I think its not rotated properly so I used to rotate and rotate sometimes the cap has broken because to rotating too tight. I'm trying to do things but I can't. Basically when I feel like I want to become like someone I used to think I'm already like them and enjoying with them and I can completely feel that. For example: I like cricket when someone score a hundred I feel like I did that I use to think what I'll do at that time. And completely thinking about it entire the day. And I can't concentrate on things I'm doing. When I saw a aeroplane I feel like I want to be in that aeroplane and somebody in that plane are enjoying I also want to enjoy like them and I can't control myself I want to go and do something to stay there. I'm day dreamer what I do I'm not doing with focus a situation strikes in my mind and use to think of it continuously. And when I try to start a think I fell like I can't do that so I stop doing it (at beginning or in between) When I saw a negative situation I feel that it happened to my and I know its not good I want to divert my mind but I can't do that. I will try to come out from that situation but I can't. I'm afraid to do a things. If I want to study a topic I think like this I didn't listen to that topic in classes. Can I read it and if I listen to class I think I can read well and if a bought video class of that topic when I try to listen I feel I think its not the correct time to study and according to survey we can concentrate for 15 min only this class is for 1 hour can I listen to it. I think I can't listen to it. I feel like this. But once I'm in that I try to do things better. I didn't said about my feelings to anyone till now. Even my patents also don't know it. I'm facing some situations from my childhood I don't know that makes me a person like this. I feel so sad sometimes I want to cry but I didn't do that. I use to keep that feeling inside me. I'm not living life that I like. From pasy 2 days anger increasing in me. I want to break something in that anger but I think it cost to much so I won't break. When I want to discuss something with my parents they say something but I don't like that. I can't do it against to them. I feel like I'm dying in that problem. And I'm thinking now that I can't spend time with my family because they won't understand me so I'll be alone I like my mother a lot (my father will not do any work my mom take care of me andsisterfrom our childhood) when I try to say something I like and I want to do it she says we can't to that because of financial problem and even though when I show interest to that my mom says you are selfish you don't understand others. But the truth is I always understand others but others don't. I want to do things I like but I don't do that because I know my parents can't afford it and kill my though I'm understanding them but they says I'm not understanding them. My father don't do any work and make us trouble. I feel I'll be like him. Please help me I don't want to live like this and bcoz of text restrictions I can't say totally. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi sir/madam,  I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether...
Hi lybrate-user, Seems there are some personality issues apart from that you may have obsessive compulsive disorder which is quite evident from what you described however it will be confirmed once all the symptoms and case details are taken. Don't worry its completely curable, consult a psychologist for therapy and psychiatrist for medication. You will need exposure and response therapy in this problem. You will get better soon. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. All the best.
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I have black heads how to get rid of this problem by home remedies and get glowing skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black heads how to get rid of this problem by home remedies and get glowing skin.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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I am male having 61 years age. Facing problem of water blisters on my legs/hand which is called "bullous lichen planus" Also my skin has become thin. How do I protect my skin. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am male having 61 years age. Facing problem of water blisters on my legs/hand which is called "bullous lichen planu...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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She's having severe hair fall. Lot of dandruff and lice. What should she do? Her hair is also becoming very rough.

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
Frequent washing of hair. Applying antidandruff shampoo on wet hair and leave for 10 mins. And then do usually shampoo and conditioner is important. Anti dandruff shampoo thrice wkly application.
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I am not work quickly & very stressful so I suggest giving your question please reply me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not work quickly & very stressful so I suggest giving your question please reply me.
Dear lybrate user. You are pretty young. You are learning. Don't get frustrated. It takes time to learn. You will be able to do everything right in the due course. Take care.
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I have very frequent loose motion. What should I do. Is there any specific medicine to stop it.

MBBS, cc USG
General Physician, Gurgaon
Hello, I am giving you general tips for Diarrhoea/Loose motion 1. Avoid food from outside 2. Lot of fluid to be taken 3. Start ORS ( dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. take freshly prepared home made light food like moong dal, chapati, Dalia, Khichdi Kindly tell me associated symptoms like vomiting, abdominal pain, fever, blood in stool Danger sign are decrease urine output, altered consciousness Consult Physician for further Management
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I want to improve my digestion coz nowadays I m having gastric problem. please help. Thanks in advance.

MBBS
General Physician, Cuttack
I want to improve my digestion coz nowadays I m having gastric problem. please help. Thanks in advance.
1.Take bland diet,Avoid foods which cause acidity like spicy,oily, fatty and junk foods,onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don't skip or postpone your meal,Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting,Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8.Take one tablet of sompraz40 in the morning before breakfast for few days. 9.If no relief consult
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How can I remove pimples from my face. please tell me more information about make clear face.

BHMS
Homeopath, Faridabad
How can I remove pimples from my face. please tell me more information about make clear face.
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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Dear sir..m recently married.my wife is having irregular period since last 2 months.her last period was on 10 the of Jan.however she had taken medicine after consulting doctor on 26 the Jan..pregnancy test was also carried out lastly on 05 th of Feb.it was negative.. Pls suggest

MD-Homeopathy, BHMS
Homeopath, Chikhli
You have all ready consult & last period on 10th Jan . Now due 10 Feb . Wait & watch . If still irregular then wright will be sole according to situation .
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Hi am 31 yrs lady and am facing hair fall and also my hair is getting thin day by day. I want to increase my hair volume with good hair growth ( volume + growth ).please suggest me good medicine.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
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