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Dr. Raghav Sunil  - Orthopedist, Hyderabad

Dr. Raghav Sunil

MBBS, MS - Orthopaedics

Orthopedist, Hyderabad

15 Years Experience
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Dr. Raghav Sunil MBBS, MS - Orthopaedics Orthopedist, Hyderabad
15 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raghav Sunil
Dr. Raghav Sunil is a popular Orthopedist in Jubilee Hills, Hyderabad. He has had many happy patients in his 15 years of journey as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics . He is currently practising at Dr.Raghav Sunil- Spinalogy Clinic in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dr. Raghav Sunil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rajiv Gandhi University of Health Sciences, Bangalore, India - 2003
MS - Orthopaedics - University of Pune - 2008
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
AOSpine
Association of Spine Surgeons of India (ASSI)
...more
Medical Council of India (MCI)

Location

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Dr.Raghav Sunil- Spinalogy Clinic

Pinalogy Clinic, Plot no 270, G 1, Rd No 10,Jubilee Hills,Landmark: Opp Cafe Testa Rosa, HyderabadHyderabad Get Directions
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I am 21 yrs old running male . I have to ask a question for my father has knee pain he was suffering last 6 month.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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I am 24 years old, sometimes I feeling that my hand or legs are paining a lot I mean muscles may I know the reason.

BPTh/BPT
Physiotherapist, Mumbai
I am 24 years old, sometimes I feeling that my hand or legs are paining a lot I mean muscles may I know the reason.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Physiotherapy for Hip Mobility

BPTh/BPT
Physiotherapist, Delhi

If you have a desk job that involves sitting right in front of your computer throughout the day or for a major part of the day, you could be unknowingly putting yourself at augmented risk of reduced hip mobility. The hips are one of the major muscles in your body that are used in a number of activities you do everyday.

Causes of Hip Immobility-

1. Sitting for long hours at the same place and working. This is common to people who work in front of the computer screens for extended hours continuously.

2. Toxic Synovitis, which is an inflammation of the hip joint. It causes pain and stiffness.

3. Juvenile Arthritis

4. Rheumatoid arthritis

5. Tendinitis or inflammation of the tendons that causes severe discomfort in movement

6. Ankylosing spondylitis that mainly affects the spine. It can cause extreme pain and discomfort in the movement of the hips. This makes it difficult to sit, stand or lie down.

7. Injuries

8. Fractures and breakage

9. Muscle and tissue ruptures near the hip region

10. Sprains and strains

11. Lack of proper blood circulation

12. Pain and injuries in the lower back region which can spread to the hip, causing stiffness and swelling

Physiotherapy for Hip Mobility-

Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.

As doctors, physiotherapists or physical therapists are essential in helping the patient to recover and rehabilitate from a state of incapacity, due to genetic defect or the result of an accident or an illness. Physiotherapy for Hip Mobility involves certain exercises. Below give are some of the most common exercises for hip mobility-.

  1. Lying Hip Rotations. One has to lie on the back on a padded mat, then put one leg over the other, exactly over the knee on one’s lower thigh. Now, use either a towel or the hands to get to the leg that is placed below and without hyperextending, slowly pull this leg’s knee closer to the chest.

  2. Butterfly Movements and The Frog Posture.

  3. The Kneeling Lunge. Here, one has to lunge forward with one knee on a padded mat. Then position the foot carefully beyond the knee that is put forward. Place your hands over the knees; straighten hip of the rear leg while leaning with the hips forward. Hold this particular stretch and repeat with the opposite side.

  4. The Squatting Position.

  5. The Pigeon Posture. In this, your knees need to be right below the hip on the padded mat. Then lower the outer side of the right buttock to the mat. You have to position your right heel in such a manner that it is exactly in front of the left hip. Hold this stretch for about 5-6 breaths and exhale deeply through the nose.

  6. Bending forwards or backwards, guided and assisted by a physiotherapist.

  7. Stretching Exercises.

  8. Hot compresses on the area of inflammation.

  9. Ice packs can also be applied alternately on the spot of injury.

  10. Massage helps to regulate blood circulation and is an important part of physiotherapy.

For past three days I'm experiencing pain in both knees while going downstairs in my home. Im 40 years, female. Please let me know the cause and cure of this pain as I want to get rid of it and be well. Thanks.

BHMS
Sexologist, Lucknow
For past three days I'm experiencing pain in both knees while going downstairs in my home. Im 40 years, female. Pleas...
Hello Lybrate user your weight is too much according to your height that is the reason of your knee pain. First you go for the X-ray of bilateral knee it might be the possibility of early osteoarthritis. You can use Rheuma saj massage oil for local application. Rhus tox 200 and phytolacca 200 thrice a day it's give you better result. Avoid oily spicy and junk food and reduce your weight. God bless you.
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I am getting itching and fungal itching since many years in groin area, did many antifungal treatment but it just gets back after sometime.

BPTh/BPT
Physiotherapist, Kota
I am getting itching and fungal itching since many years in groin area, did many antifungal treatment but it just get...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I work for multinational company and sit on chair working hours. It causes back pain is it temporary and how to reduce the pain.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I work for multinational company and sit on chair working hours. It causes back pain is it temporary and how to reduc...
Dear user since most of the times you r in sitting posture, this causes stiffness in n around the spinal region, coz of which you have pain n whenever you move or you become functional pain n stiffness reduces. Constant pain is pain even in rest is a sign of swelling in back. You should start with yoga exercises which would help to improve the tonicity n strength of the muscles around the spine. For pain relief you could opt for sand fomentation n local application of mahanarayan taila is beneficial. Also you could add some calcium n vit-d suppliments in your diet n kindly Dnt sit for long hours.
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My left leg is paining form 2 years sometime too paining or not then what should I do please tell me.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
My left leg is paining form 2 years sometime too paining or not then what should I do please tell me.
Hello, 1.You can take Tablet Paracetamol 500 mg one tablet stat after food 2.Hot fomentation twice a day for 3 days I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness and any trauma 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency consult orthopedic surgeon for further management
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I had got an knee injury 2months before. Then I was using Iodex sport spry for pain. But the pain is stii there on today Also. Please suggest me proper treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
I had got an knee injury 2months before. Then I was using Iodex sport spry for pain. But the pain is stii there on to...
Hello lybrate user, please try applying oil called murivenna, an ayurvedic medicine. You will get it in ayurvedic pharmacy near by. Apply pil over knee and put cotton pack over joint, and tie. If toeing in evening, untie at morning when you get up. If done in morning, untie evening. Thank you.
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I am 59 yrs male .Suffering from knee pain . Using tabs but no satisfaction and pain relief. Diabetic since 10 yrs. Having BP but in the control since 2 yrs. Please Suggest me .

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Probably you are suffering from osteoarthritis.Take glucosamine 1500mg for six months.Alternatively you can have Rhumalya forte cps twice a day for six months.
2 people found this helpful
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Hello I am 64 years old. Medically fit but since last year m suffering from joints pain n weakness. I take combiflam for temporary relief. Need proper suggestions n medications.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello I am 64 years old. Medically fit but since last year m suffering from joints pain n weakness. I take combiflam ...
Homoeopathy has a good treatment for this. Take homoeopathic medicine Rhus tox 200 daily 5 drops in water in the morning and evening for 10 days and give feedback. For further help consult privately (Prime-Rs.149/)
13 people found this helpful
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