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Dr. Radhika

Physiotherapist, Hyderabad

150 at clinic
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Dr. Radhika Physiotherapist, Hyderabad
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Radhika
Dr. Radhika is a popular Physiotherapist in Gachibowli, Hyderabad. You can visit him/her at Swecha Physiotherapy & Health Fitness Clinic in Gachibowli, Hyderabad. Book an appointment online with Dr. Radhika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Swecha Physiotherapy & Health Fitness Clinic

Plot #41,Telecom Nagar, Gachibowli,Landmark:Behind Hero Honda Showroom, HyderabadHyderabad Get Directions
150 at clinic
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Hi, am a 35 year old female, facing stiffness in my back after the delivery of my daughter three years back. Are there any exercises to relieve me of the persistent pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take For exercises kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure, pain in & around neck & physiotherapy in general.
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I have pain in my back what should I do and what are its remedies I can't sleep due to pain?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my back what should I do and what are its remedies I can't sleep due to pain?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Pain in bone from hip to lower portion of leg. When she want to stand or walk feeling pain. Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in bone from hip to lower portion of leg. When she want to stand or walk feeling pain. Please suggest.
You should take acupressure therapy and take biochemic mag phos 12x + ferrum phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
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Runner's Knee - How To Get Relief?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Runner's Knee - How To Get Relief?

Runner's knee is not a particularly dangerous problem. It is an expansive term that refers to the pain you feel in case you have one of the few knee issues. For instance, chondromalacia patella, a condition due to softening of the cartilage under the kneecap can lead to runner's knee side effects.

Runner's knee can happen for a few reasons:

  1. Overuse of the knee in case you are performing highly stretchable exercises
  2. An immediate hit to the knee as from a fall or a blow
  3. Your bones are not lined up or aligned properly (this is called malalignment)
  4. If any of the bones from your hips to your lower legs are out of their right positions, including the kneecap itself, excessive amount of weight can be felt on specific spots in the joint. At that point, your kneecap will not move easily, which can bring about pain.
  5. Problems with your feet like hypermobile feet (when the joints in and around the feet move more than they should)
  6. Powerless or unequal thigh muscles. The muscles in the front of your thigh keep your kneecap in its place when you stretch or bend the joint. If they are tight, your kneecap may shift.

Symptoms of Runner's Knee:

The main symptom you will notice is pain. It can happen:

  • In front, behind, or around your kneecap
  • When you bend your knee, such as when you walk, squat, kneel, run, or even get up from a chair
  • When you walk downstairs or downhill

You might also notice swelling around your knee or a popping or grinding feeling inside the joint.

For the vast majority, runner's knee shows signs of improvement with time. However, certain treatments or remedies for pain elevation are as follows:

  1. Rest your knee. Try to avoid exercises that aggravate the pain, for example, running, lunging, squatting, or sitting or standing for long periods of time.
  2. Ice your knee to relieve the pain and swelling. Do it for 20 to 30 minutes each three to four hours for three days, or until the pain is gone.
  3. Wrap your knee. Use a flexible wrap, brace, or sleeves to give it additional support.
  4. Keep your leg raised on a cushion when you are sitting or resting.
  5. Take non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. These medications help in getting rid of the irritation and help in reducing the pain and swelling. However, they can have reactions such as a risk of bleeding and ulcers.
  6. Do stretching exercises, especially for your quadriceps muscles. Your specialist can prescribe a physiotherapist to show you what to do.
  7. Try arch or knee supports for your shoes. They may help with the position of your feet. You can get them at the store or get them custom-made.
  8. In case that you attempt these procedures and your knee still hurts, enquire as to whether you have to see a surgeon.
  9. Your specialist additionally may suggest that you get injections of a corticosteroid to help with the pain. However, these are not replacements for rest or exercises.
  10. Although it is uncommon, extreme instances of runner's knee may require surgery. An orthopedic specialist can replace or remove the affected ligament and, in extraordinary cases, adjust the position of the kneecap.

An Orthopaedic specialist can help you sort out the problem. In case you have a concern or query you can always consult an expert & get answers to your questions!

2666 people found this helpful

I am 20 years old I am pursuing my b tech and coming to my problem I am getting head ache and back pain frequently and I am unable to withstand sun light and I have low bp so can you suggest me some medicines to Get cured

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old I am pursuing my b tech and coming to my problem I am getting head ache and back pain frequently an...
Before answering your question I want to know regarding your 1.Menstrual hitory 2.Stress history 3.Sleep History 4.Eating habits Myself being a homoeopathic doctor,will be able to precribe you the most suitable mediccine if you can explain me detail regarding the above 4 points.
1 person found this helpful
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I am suffering from severe low back pain. Still can I do walking. If yes how much time should I give for walking. Slow or brisk walking, which is advisable. Thanks.

MPT, BPT
Physiotherapist, Noida
I am suffering from severe low back pain. Still can I do walking. If yes how much time should I give for walking. Slo...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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What ayurvedic medicines can be taKen for severe joint pains of neck shoulders elbow finger joints and foot and heel.

DHMS (Hons.)
Homeopath, Patna
What ayurvedic medicines can be taKen for severe joint pains of neck shoulders elbow finger joints and foot and heel.
Hello, Lybrate user, I being a homoeopath can suggest you the underlying Homoeo medicine needed, please. Tk, @ Cal. Carb 200-6 pills, dly. @ colhicum 1000-6 pills, wkly. Avoid, junkfood, caffiene, ,nicotine, alcohol. Tk, care.
1 person found this helpful
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I have been suffering from pain all over the body n frequent dislocation of joint. I feel very tired n I visited many doctors n told to me that I have JOINT HYPERMOBILITY SYNDROME n itz not curable permanently. Don know what to do. Please suggest me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have been suffering from pain all over the body n frequent dislocation of joint. I feel very tired n I visited many...
The joint hyper mobility syndrome is a condition that features joints that easily move beyond the normal range expected for that particular joint. Symptoms of the joint hyper mobility syndrome include pain in the knees, fingers, hips, and elbows. Often joint hyper mobility causes no symptoms and requires no treatment
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Backache - Causes and Treatment!

DHMS (Hons.)
Homeopath, Patna
Backache - Causes and Treatment!

Backache

Causes:

  1. To postural defects, stress,anxiety,traumatic injury, more than 80% cases are due to depression,deformity and stiffness of spine.smoking,consumption of alcohol,angina factors,cholecystitis Insomnia.
  2. Smoking and alcohol are directly linked with neck and back pain,it causes disc degeneration of vertebrae.
  3. 'Respect your pain' and go for yoga and meditation to nourish vertebrae back muscle, to ease your back pain.
  4. Go for constant movement of back muscle,joints which makes back muscle and spine, flexible.
  5. Nowadays meditation and yoga has become the way of life not an exercise, please opt it.

Homeo medicine:

  • Rhus tox 200-6 pills thrice a day.
  • Arnica mont200-6-6 pills,thrice a day.

Take, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility.
Ensure,sound sleep for 7 hrs at least,in d night in d right posture on a hard surface.
Your diet be easily digestible on time, don't skip your meal.
Avoid caffeine,nicotine,alcohol,junkfood,cold intake,exposure to cold, scorching Sun.
Sitting for a long time on the table.

Take Care!

5 people found this helpful

Right knee joint ligament tear anterior and posterior menscusal tear, MRI scan suggested grade 2 tear, under orthopedic supervision advised bed rest with knee brace, almost 2 month completed, I can bend my leg up to 60 degree, still edema present, please suggest I visited 4 orthopedician some are suggesting for surgery, some are telling to wait and watch, please suggest what to do.

MPTh/MPT musculoskeletal, BPTh/BPT, Certification in pelvic floor physiotherapy, CERTIFICATION IN SPINE MANUAL THERAPY, Certification in ante natal and post natal physiotherapy, Certification in dry needling, Certification in kinesiotaping, Certification in neural mobilisation
Physiotherapist, Noida
Right knee joint ligament tear anterior and posterior menscusal tear, MRI scan suggested grade 2 tear, under orthoped...
Hi, you have not mentioned which ligament is torn, please mention that secondly grade II tear generally can be treated with physiotherapy for 2-3 months extensively if there are no multiple injuries involved. Range and strength can only be gained with physiotherapy. Surgery, for now, is not recommended for you if you're into active sports.
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