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Treatment of Child and Adolescent Problems
Bedwetting Treatment & Management
Treatment of Polio
Thyroid Problems Treatment
Treatment of Cerebral Palsy
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Sids
Treatment of Cough in Children
Treatment of Asthma in Children
Treatment of Childhood Infections
Treatment of Birth Defects
Child Nutrition Management
Treatment of Dihydrofolate Reductase Deficiency
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My 2 year child is suffering from rickets and his right leg is slightly tent Can his legs become normal like other child.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
My baby is 3 month old still she is 4.5 weight inam nly feeding my milk wat can we give to increase her weight additionally and she is spitting saliva lot any reasons.
Is it just that more cases are being reported or is there an actual increase in child abuse cases? This can be debated, but the hard-hitting fact is a definite increase in the number of child abuse incidents. Unbelievable as it may sound, the abuse is not always about strangers. It could come from unsuspected corners – close family and friends who frequently visit the home and have access to the child. It is not just limited to the girl child; male child abuse is equally likely and is happening.
As much as we try to look for possible culprits, it would not be. Given the number of people in our social circles, both close and extended, it is very difficult to always be on the look. Plus, there are a number of people who are totally unfamiliar (schools, workplace, parks, shops, etc.). The best defense for the parents would be to teach the child about what he or she should watch out for. This should be further enhanced by the parent knowing the signs to watch for as a result of child abuse.
Educating the child is extremely important. Also, emphasize on the child coming back and telling you if anything unpleasant has happened. This is the most difficult and effective aspect for parents.
- Talk to your child about good touch and bad touch.
- Teach them names of private parts (or alternates if you prefer) and get them to use these.
- Emphasize that unless someone is involved in their health and hygiene, there is no need to touch their private parts.
- Even lingering touches inappropriately in certain parts (buttocks, chest, thighs, etc.) should be discussed.
- Give them the confidence to talk to you, if they even doubt that someone touched them badly.
- Do not chide or scold the child, as it is not their mistake.
- Even if they are complaining about someone close, do not disbelieve them.
- Give them a patient hearing about the full episode, let them talk, and if required, you can always ask for more details.
- Cutting them off in the first instance will take away their complete confidence, and they will never confide again. This is very important, as the child needs to believe that he/she is being listened to and believed.
- Do not be mad at them; it was not their fault. Give them this assurance multiple times, and let them know that nothing changes as you will help them.
Children get scared and withdraw into a shell if anything happens, and unless they have the confidence, they may not open up at all. Therefore, educating the child is the most important and effective way to control child sexual abuse. If you wish to discuss about any specific problem, you can ask a free question.