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Dr. R. Subhash Naik

Physiotherapist, Hyderabad

Dr. R. Subhash Naik Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R. Subhash Naik
Dr. R. Subhash Naik is a renowned Physiotherapist in Chanda Nagar, Hyderabad. You can meet Dr. R. Subhash Naik personally at Mothikamal (D.L.S.) Physiotherapy & Rehabilitation in Chanda Nagar, Hyderabad. You can book an instant appointment online with Dr. R. Subhash Naik on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mothikamal (D.L.S.) Physiotherapy & Rehabilitation

No. 106 & 107, Divya Sai Chambers, Chanda Nagar, Above Jyothi Show RoomHyderabad Get Directions
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Please help me sir how can I get pain free form my lag joint? I am suffering from 5 days. So now how can I pain free relief? Help me sir. Thanking you sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Good evening doctor i am suffering from degenerative disc disease can I travel? mode of travel? what precautions should I take doctor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Definitely I can help it depends on the no of discs involved, degree of degeneration and it complications answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.
1 person found this helpful
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How to cure lower back pain forever. My back connected to tail bone had always got the pain. When there is pain on the sides of back then the respective legs, knees and hip also have the stressed or elongated pain.

MPTh/MPT, BPTh/BPT
Physiotherapist,
Your pain is radiating to your lower limbs. There is nerve compression due to which the following symptoms are experienced. Postural correction, core strengthening, and physiotherapy will definitely help. You need to consult for sure considering your age factor.
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Suffering from back pain which coming downwards to the leg for last 10 years. Recently taken neurobion forte and acemiz 100 under advice of doctor. got temporarary relief. Want Remedy Permanently.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
do ur core stability exercise.pelvic floor exercise,.stretching of gluteal hamstring n pyriformis muscle..get ift n ultrasound therapy
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Hello doctor I am feeling pain in my leg I do not know why it is being but I understand that it is being cause to run daily in the morning after the breaking some month. But my problem is not stopping so please give me solution if you have.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take rest for five days. Do not run after breakfast. If you want to go, then go empty stomach. Take arnica 200 thrice a day five drops for one day only. Do massage with sesame oil on the calf muscles at night daily from downward to upward for five days.
1 person found this helpful
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In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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My dads legs are becoming in black colour from the ankle till the knees we have taken doppler x ray it says that the veins of legs are blocked no doctor is suggesting good medicine for this problem There is burning sensation in the legs and much pain what should be done to this problem one doctor suggested that surgery should be done Some doctors suggested that they can treat it with medicines What should we have to do Please suggest some good medicines to control the burning sensation in legs My dad cannot even stand and walk due to the pain and burn sensation please suggest some good medicines We live in hyderabad if you know any good doctor in hyderabad please say about that doctor and address of that doctor please its very important Its a request to you all please help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My son is suffering from ankylosing spondylitis since 2014. He is hla b27 positive. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new intravenous medications are available which help in disease control. Your son needs a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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EG-- I am a 25 year old female and have backache for past 2 months? What should I do?

BAMS
Ayurveda, Ambala
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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My mother is suffering from disc extrusion in L5, is surgery necessary? Or something other will be helpful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid surgery do physiotherapy treatment for few days and spine stretching and strength exercise. avoid long sitting toward bending lifting weight. posture correction must
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I am feeling very much uneasy below knees getting temporary relief by stretching what may be the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed.
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Back Pain

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Back Pain
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

I am having pain in my shoulder and I am not able to move my hand upward and I am having thyroid and diabetes also What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
HI, YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC KALI PHOS 6X+NAT SULPH 6X.4TAB EACH THRICE A DAY WITH WARM WATER.
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I have had sprain in my index finger over a month. It is bit painful, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am suffering from tibia fracture surgery. 1st it was operated on 1st Jan 2016 but the plate was broken on the month of may 2016, so it was again operated on 26th may 2016. Till now I am not so well to move any where. When I will get cure ? What type of medicine should I take ?any exercise ?please give your suggestion.

BHMS, MD - Homeopathy
Homeopath, Delhi
Dear Mr. Lybrate-user, it is very complicated case so time cannot be eastimated, generally it takes 10-12 weeks after surgery, you can take homoeopathic medicines because it has no side effects, homoeopathic medicines like sbl at200 tabs and symphytum-q for fastest relief, this will help you for pain and cure, revert me back after 15 days.
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I am feeling pain under my feet, some spot under the feet becoming hard and after some days it turns to black. I tested the uric acid & found 5.3. What is my problem & which doctor should I go?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will actually need to visit an orthopaedic surgeon in person as you have mentioned some blackening of skin which needs to be seen immediately. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have pain in my upper left arm since more than 3 months. It is painful only when I move my arm in a certain direction.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It is impingement of shoulder. Please go to physiotherapist and perform scapular stabilisation exercises.
10 people found this helpful
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I have injured my hand while biking, doctor said it's fine but after 3-5 days feeling pain, should I x ray or not?

DHMS (Hons.)
Homeopath, Patna
Hello, * of-course, you should go for an x-ray of your arm. * avoid, lifting wt with the affected arm. Take* @ arnica month 200-6 pills, thrice a day. @ ledum pal 200-6 pills, thrice a day. Take, care.
1 person found this helpful
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Muscles pain problam, sar dard rahta h susti bahut aati h Weight bhi bhi bad raha h kya krun batao.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
pl. checkup vit.D3 and vit.b12 and minerals in body by blood tests . take mineral water . avoid spicy and fatty /oily foods.
1 person found this helpful
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My name is Tuhin and I am 25 year's old. I am suffering from back pain I use different types of pain relief cream but no effect so what can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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