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Dr. R.Sreedhar Reddy

Orthopedist, Hyderabad

250 at clinic
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Dr. R.Sreedhar Reddy Orthopedist, Hyderabad
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.Sreedhar Reddy
Dr. R.Sreedhar Reddy is a trusted Orthopedist in L B Nagar, Hyderabad. You can meet Dr. R.Sreedhar Reddy personally at Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Book an appointment online with Dr. R.Sreedhar Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamineni Hospital - LB Nagar

162,Main Road,Central Bank Colony,L B Nagar. Landmark: Near Big Bazaar, HyderabadHyderabad Get Directions
250 at clinic
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My neck and back pains. Also, my arm joints are paining with heart palpitations. My legs become stiff. After reading the internet I came to know about magnesium deficiency. Kindly suggest good magnesium tablet with proper dosage.

BPTh/BPT
Physiotherapist, Bangalore
My neck and back pains. Also, my arm joints are paining with heart palpitations. My legs become stiff. After reading ...
You can start with nutrilite suppliments with calcium, magnesium and vitamin d 3 known as cal mag d, continue for 2 to 3 months to overcome your deficiencies.
1 person found this helpful
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Neck Pain - How Exercising Can Help?

MPTh/MPT
Physiotherapist, Rajkot
Neck Pain - How Exercising Can Help?

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips
  2. Misaligned Spine
  3. Misaligned shoulders
  4. A constantly forward-tilted head
  5. Lack of movement of the head from one specific position
  6. Tensing up of the muscles in the upper back
  7. Tensing up of the muscles in the neck region, etc
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2192 people found this helpful

Sir, I have heavy back pain and cervical pain too since 6 year and my serum uric acid was 7 now after medicine usage now 5 but still pain and joint pains. Even I have constipation which of pain will be more when stools not cleared. Please guide me by solutions for the lumber and cervical pain and too on cleaning of the colon clearly. Best wishes.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Sir, I have heavy back pain and cervical pain too since 6 year and my serum uric acid was 7 now after medicine usage ...
Get x ray of neck and lumber - sacral spine and report. Do 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk with sugar at night before sleeping if not diabetic medicine can not be advised for open question for medicine contact on private chat Good luck.
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I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?

BHMS
Homeopath, Bangalore
I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?
Take homoeopathic medicine cobaltum 200 4 times 4pills 4 days n please try n consult a homoeopathic doctor as you have it from 4 years so proper history has to b taken, so try n meet doctor in person.
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Cartilage Damage - Causes And Treatment

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Cartilage Damage - Causes And Treatment

Cartilage is a fine, rubbery elastic tissue that acts as cushion between the bones in the joint spaces. It is a connective tissue and enables the joints to move freely and smoothly. It acts as a shock absorber and reduces the friction between the joints. This cartilage could either be damaged as a result of injury or degeneration as part of normal ageing process. Either of this causes friction during joint movement, causing painful, stiff movements and in some cases, even swelling of the joint spaces.

There is also a covering around the joints known as synovium. When there is a cartilage damage, this synovium is irritated, leading to increased secretion of synovial fluid, which can cause swelling in joints. There is also reduction in the range of motion of the affected joint.

Most commonly affected joints include knees, hips, shoulders, elbows and ankles. Other than degeneration that happens with ageing, cartilage damage is mainly caused by injury or trauma including fall/impact, joint dislocation, infection, ligament tear, meniscus tear, and inflammation (gout, arthritis, etc.)

Read on to know some of the most common causes for cartilage damage and ways to manage it.

Causes:

Age and trauma are the main reasons for cartilage damage.

  1. Direct blow: A heavy blow directly to any joint leads to damage (accident, sports injury, etc.).

  2. Ageing: With constant wear and tear, joints that are under constant stress are prone for damage.

  3. Obesity: This is also a common cause leading to chronic inflammation and breakdown of the joints.

  4. Limited mobility: For whatever reasons (including sedentary lifestyle), lack of movement can cause cartilage damage.

Diagnosis:

The presenting symptoms of a person with any affected joint would be pain, discomfort and stiffness with movement. In addition to history and physical examination, MRI and arthroscopy can be used to confirm the diagnosis.

Treatment:

Start with a conservative approach and gradually switch to more advanced treatments. Conservative approach includes a combination of pain killers, steroid injections, and exercise (at a clinic or at home). If these do not work, the following surgical options are available:

  1. Debridement: The affected cartilage is smoothened and the loose edges are removed to prevent rubbing and irritation. It is done using a shaver.

  2. Marrow Stimulation: Using the marrow cells, more cartilage production is stimulated. Using tiny drills, holes are drilled to form a blood clot, which triggers formation of new cartilage.

  3. Mosaicplasty: In areas of localized damage, healthy cartilage from an unaffected area is placed.

  4. Autologous Chondrocyte Implantation: Cartilage that is grown in a lab for one to three months are placed into the knee or affected joint to allow for healthy tissue growth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4386 people found this helpful

Hlo sir. Sir I am suffering from lower back problem. I am suffering from last one year. I had tried to pick more weight in my daily activities. Then a sudden sound heard by me. After sometime I made a checkup in a hospital and did an x- ray but I didn't get anything. Could you please give me some suggestion to move from this back (disc) problem.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping
Physiotherapist, Gurgaon
Hlo sir.
Sir I am suffering from lower back problem.
I am suffering from last one year. I had tried to pick more weig...
You should start doing Hot Fomentation on your back and pain area. Avoid forward bending and lifting heavy weight. Also visit to the Physiotherapist and take complete treatment for back pain.
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I am 66 years old lady and had undergone knee replacement surgery one year back .Some times gets the. Pain due to cervical spontelasys . Little over weight . I am having issues of numbness in my fingers and legs at times ,especially from sleeping positions .

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
I am 66 years old lady and had undergone knee replacement surgery one year back .Some times gets the. Pain due to cer...
You appear to suffer from degenerative {premature aging} damage to your spine, as in your knees and peripheral neuropathy - need investigations to establish diagnosis- these problems are chronic and progressive. Conventional medicine does not usually offer any definitive arrest or reversal of such ailments. However, for good results I recommend holistic medicine therapy to you.
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My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad .Is there any medicine to repair my ligament in homeopathy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad ...
You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
1 person found this helpful
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I am back pain. My working profile is not a hard working but I use to seat in office near by 8 hrs. So is this reason for back pain or it is something else.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am back pain. My working profile is not a hard working but I use to seat in office near by 8 hrs.
So is this reason...
Yes, prolonged sitting is the reason. Your back muscles are weak. You will need some medicines and exercises to strengthen your back muscles.
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