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Dr. R Shabnam

Gynaecologist, Hyderabad

200 at clinic
Dr. R Shabnam Gynaecologist, Hyderabad
200 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R Shabnam
Dr. R Shabnam is a trusted Gynaecologist in Malakpet, Hyderabad. He is currently associated with New Life Hospital in Malakpet, Hyderabad. Save your time and book an appointment online with Dr. R Shabnam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#16-6-104 to 109, Karnal Theater Complex, Old City. Landmark: Near Chanderghat Police Station, HyderabadHyderabad Get Directions
200 at clinic
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Nullifying The Top 3 Myths About Homeopathy

MD - Homeopathy, BHMS
Homeopath
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Homeopathy is a field of medicine that uses natural resources to make a difference on a long term and on sustained basis. It is used by over 200 million people. This medicinal field can be used to treat acute and chronic conditions, including those that have not enjoyed successful, sustained treatment with allopathic methods. It is known, not to have any side effects, usually. But this efficient system of treatment has also been under fire due to various myths. Here, we clear the air on three of them!

Unscientific medicines: these medicines are usually termed as unscientific by cynics. The truth is that the metals and minerals contained in the medicines are tested and put under trial before they are released for consumption. The values are recorded on periodic tables. The substances also include ingredients like plants and snake's venom. Each medicine's symptoms and accidental allergies are recorded and put forth with a perspective on human nature. The books on homeopathy are written and recorded on the basis of the symptoms and allergic reactions. Also, many people believe that the medicines are simply water as they are diluted solutions. These medicines are diluted with a method called succussion, which makes a dose potent with the help of vigorous shaking. While higher potency drugs are given to those suffering from an emotional state of belief regarding an ailment, lower potency medication is prescribed for those suffering from severe cases.

Training: it is a major myth that homeopaths do not really undergo proper medical training. The truth is that all these doctors have to go through a four year long process of training via courses offered at accredited colleges and universities. Further, the course also includes modules on pathology, anatomy and other fields like materia medica and homeopathic philosophy. By the time the training is over, the doctor is like any other doctor in any other field. Further, with constant research and practice, the doctor can become even more of an expert within ten years.

No proof of efficiency: while it is a well known fact that homeopathy efficacy cannot be tested by standardised methods, due to the personalisation of the medication for each individual, it is also true that the efficacy has been proven with 180 controlled tests in the past 24 years and 118 random tests in the same time frame.

It is important to know your facts before you decide to go with a certain field of medicine. With homeopathy, there will be a lot of focus on the human mind as well as the ailment for an inside out approach.
Nullifying The Top 3 Myths About Homeopathy

Benefits of walking barefoot for five minutes a day

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Benefits of walking barefoot for five minutes a day

Right from childhood, we've been told to never walk barefoot, lest we hurt our feet. And, that is right. However, it is advised to walk barefoot for just five minutes a day, every day. You can make sure that the area you are walking on is clean and clear, so that you don't hurt your feet.

When you walk barefoot the points on your feet, which are connected to particular organs of our body and walking barefoot, massaged/exercised those points. However, with shoes, that doesn't happen much.
To walk barefoot, select a clear ground which is not uneven or difficult to walk on. While you can walk for longer times too, five minutes is the bare minimum that is needed. This performs a natural acupressure.

Let's take the right foot first. The thumb has the energy level point, the fore finger has the stress point, hypertension in the middle finger, the fourth finger is for pms and the little finger is for chronic muscle, joint pain & other types of pain. Applying pressure on the heel of the right foot helps cure sleep disturbances and even sleep apnea.

The heel of the left foot is related to the activity and response of the immune system. The thumb controls the heart rate variability, the fore finger controls rheumatoid arthritis, applying pressure on the middle finger helps control fasting glucose levels among diabetics, the fourth finger is for respite from primary indicators of osteoporosis and the little finger is for respiratory conditions.

If you would like to consult with me privately, please click on'consult.
Benefits of walking barefoot for five minutes a day

Hello please suggest the ways and food to reduce my breast size as I'm a mother of one month old baby girl and wen my breast wl gt back in shape. Thanks in advance.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist
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Hello please suggest the ways and food to reduce my breast size as I'm a mother of one month old baby girl and wen my...
Please donot look at size of breast now. Continue breast feeding however try not to eat high carbohydrate stuff and fried. Take lot of protein.

5 Things That Can Make You Lose Your Sex Drive

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist
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In order to fulfill your and your partner's desires if must understand them and along with that you need to keep a track of your mental and physical health, so that you can fulfill those desires. There is an increasing number of people with the issue of reduced sexual drive and this being a private matter are not able to come out in the open to discuss it. However, this is an issue that can only be solved by a frank discussion, and when that is done, it might seem like there was no problem in the first place.

Listed below are some things that can lead to a lower sexual drive. It is to be noted that women and men have different reasons leading to reduced libido.

1. Reduced hormone levels: The most prominent cause is reduced levels of testosterone and estrogen, which are hormones required for development of sexual characteristics in males and females respectively. The levels can reduce depending on various reasons from hypogonadism to loss of ovaries to psychological stress to medications to drinking and smoking. The first step in managing this would be to establish the fact that there are reduced hormone levels and pin the cause for it. Most people respond almost immediately to replacement therapy. Additionally, in some cases, the cause for reduced hormones can be addressed when identified.

2. Physiological problems: Especially in women, if there is painful intercourse, then the drive is naturally reduced. The reason for the pain could be spasms or infection and need to be identified and treated. Psychological constraints are another major reason that most females have painful intercourse. Counselling along with therapy, if required can help these patients.

3. Medications: From antidepressants to antihypertensives, though they are meant to cure some medical condition, they lead to some other condition. Drugs like selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCA), and beta-adrenergic blockers are famous for their ability to reduce libido.

4. Lifestyle habits: From smoking to drinking alcohol to junk food to lack of exercise, the effect on libido is very strong. Smoking decreases blood flow in general, which leads to reduced desire.

5. Chronic diseases: Whether it is depression or diabetes, hypertension or hyperlipidemia, they all have an indirect effect on the sex drive of a person. Additionally, the constant stress of having to monitor health and maintain a good lifestyle has an effect on the overall health and definitely on the sex drive. In some cases, this could lead to drinking and smoking and use of medications all of which again can affect the sex drive. It goes into a vicious cycle and the patient needs to accept some facts and manage to work around the others.

It is indeed very stressful when a person finds out that he has a low sexual drive. However, it is not impossible to manage with a little help and support, both from the partner and the doctor.
5 Things That Can Make You Lose Your Sex Drive

My periods are not regular. Recently I feel body swelling, feet swelling, face puffiness when I wake up in morning. Constant bloating. Is it common during perimenopause?

BAMS
Ayurveda
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My periods are not regular. Recently I feel body swelling, feet swelling, face puffiness when I wake up in morning. C...
* The reason of stomach pain during periods is due to contractions of uterus (functioning of muscles of uterus). * Breast pain before periods is normal. It occurs due to change in hormonal level before periods. * Reason of vomiting during periods is due to blood loss and due to function of uterus muscles. Follow these methods for relief: * Put a warm water bottle on your lower abdomen (area below the stomach) firstly spread towel or any cloth then put the bottle on it. * Do massage with lukewarm mustard oil on lower abdomen area (below the stomach) and back daily. * Take 1/3 piece of ginger and 1/2 teaspoon of ajwain boil both these in one glass of water when 1/2 glass water remains then drink it. When you drink add one teaspoon of sugar in it. • Do not skip meal during periods. If you feel nausea and vomiting drink 2 teaspoon of Glucone D in one glass of water or drink a cup of tea. • Take rest properly and avoid heavy work during period days. Do not lift heavy material on periods days and before 7 days from periods coming date. • Do some exercises such as jogging or running and fast walking. Stop these before one week of periods coming date. • Eat healthy diet such as green leafy vegetables and fruits and drink a glass of milk daily this will make you healthier.

I am 30 weeks pregnant having O-ve blood group with 10.2 hemoglobin. Weight is 72 kg height 160 cm. Please advise me the natural diet and supplements.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 30 weeks pregnant having O-ve blood group with 10.2 hemoglobin. Weight is 72 kg height 160 cm. Please advise me ...
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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कुछ नुस्खे आपके तन/मन को स्वस्थ रखने के लिए : -
रोज़ स्नान कीजिये
· पर्याप्त नींद(7-8)
· स्वस्थ और पौष्टिक आहार खाइए, जंक भोजन जैसे की बर्गर, पिज़ा इत्यादि न खाइए या कम खाइए
· रोज़ व्यायाम कीजिये
· खूब पानी पीजिये
· रसदार फल जैसे की संतरा, सेब, आम, केला इत्यादि रोज़ खाइए
· नारियल पानी भी सेहत के लिए बहुत लाभदायक होता है.

तन की सेहत के साथ मन का स्वस्थ रहना भी आवश्यक है.

मन या दिमाग को स्वस्थ रखने के नुस्खे :-
· टेंशन या स्ट्रेस न लें
· पर्याप्त नींद
· रोज़ व्यायाम करें
· अगर कोई बात परेशां कर रही हो तो किसी मित्र से बातें या किसी कागज़ पर लिख दें
· मधुर संगीत भी मस्तिष्क के लिए अछा होता है
· पौष्टिक आहार खाएं व खूब जल पियें
· अगर आपको लगें की चिंता हद से ज्यादा हो रही है तो किसी मनोवैज्ञानिक की सलाह लें
· डिप्रेशन से बचें.
इन साधारण बातो का ध्यान रखने से अप एक सुखी व स्वस्थ जीवन जी सकते हैं

Hello Doctor, Tomorrow is my expected due date of period. And from past 2 days I am getting thick white discharge which is not sticky but it's is heavy. Normally it should be dry as I have observed. I never had such discharge. I am trying to conceive. I do have some light cramps on my left side of lower tummy. Period symptoms are quite lower as compared to previous cycles. What may be the reason of discharge.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hello Doctor,
Tomorrow is my expected due date of period. And from past 2 days I am getting thick white discharge whi...
Discharge that’s completely odorless is perfectly normal. Women may experience this type of discharge at the beginning of your cycle, during ovulation and at the end of your cycle. Also there is possibility of you getting pregnant, during this time, the vagina is producing more mucus to keep the cervix sealed, moist, clean and healthy.

Hi, my wife was having some issues on her hormones, due to this she was getting irregular periods, whenever she took medicines its getting normal for 2-3 months but again same problem occurs, even now also she not got her dates after 60 days and due to this she was not getting pregnant, even she was injected for pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi, my wife was having some issues on her hormones, due to this she was getting irregular periods, whenever she took ...
Hello, she is likely a case of pcos, and this requires co-ordinated treatment with low dose oc pills, and medicines for decreasing insulin resistance a in obesity. Exercise forms an important part of it. If she intends to conceive then controlled ovulation stimulation protocol can be followed by iui for 3 cycles.

Advanced Aesthetics
Ayurveda
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IRREGULAR MENSES

Top reasons for irregular menses

? Significant amount of weight gain or loss,
? Eating disorders
? Hormonal imbalance
? IBS (Irritable bowel syndrome)
? PCOS (Polycystic ovarian syndrome)
? Menopause
? Diabetes
? Anemia
? Recent child birth
? Miscarriage
? TB (Tuberculosis)

Top home remedies for Irregular periods

You must be hearing about variety of complications related to menstrual problems in ladies with the age ranging from 14 years till 50. Irregular periods can be due to variety of reasons starting from hormonal disorder, food adulteration, life style changes or that of medications. If you are suffering from irregular periods, this will be ideally known as oligomenorrhea. Some girls and women gets periods irregularly after 2 months or 3 months that is very unusual and harmful for a woman?s body. According to the experts, normal healthy lady gets menstrual range within 21 to 35 days. It will be quite usual if women have 11 to 13 periods in a year. But, anything less than this can be abnormal. In order to stay away from irregular period, some home remedies will be effective.
Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation. There can be a number of reasons that may cause periods delayed. However, the specific reason of irregular periods differs from one woman to the other.
Home Treatments for Irregular periods
banyan tree roots
Take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow?s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent.
Fennel seeds
Fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results.
Grapes
Grapes are also considered useful for regularising irregular periods. Drinking grape-juice on daily basis can help you a great deal. Apart from that, you can also eat raw grapes and make it a part of your diet. This will help you in the long run. However, excessive consumption of grapes is not good. It can cause loose motions

Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is traveling is cause to me!(city to village )or non veg is cause to me! please tell me Dr. Am priya 23 old hubby age 35 is age difference cause to me ! Am depressed about this so sad about please please please answer me doctor wt to do.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is travelin...
Hi its not like that. If you are staying together for 1 year and doing regular intercourse means 4-5 times on alternate day between 8th -22nd day of period and still you are not becoming pregnant than you require gynecologist treatmnt thanks.

My wife has taken only two contraceptive pills and then she stopped taking these pills (during this we did not have unprotected sex). It's almost more than one week can she start taking the same pack (with two less pills) in same way. Is it safe?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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My wife has taken only two contraceptive pills and then she stopped taking these pills (during this we did not have u...
hi she can not take again after gape of more than a week.please use condoms this month.next month after period again start new pack thanks

How is Paleo Diet Good and Bad For You

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist
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How is Paleo Diet Good and Bad For You

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

Huge decrease in consumption of processed sugar
Normalization of blood pressure levels
Decreases in the level of bad cholesterol in the blood
Balance of protein intake due to limited and lean meat consumption
Increase in the consumption of vegetables and natural foods with less processed chemicals
Optimization of insulin within the body

Disadvantages of Paleo diet

Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.

Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.

Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.
How is Paleo Diet Good and Bad For You

My wife is pregnant of 11 weeks her BP is 84/44. Is it normal or very low. Plg suggest necessary action n what to do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My wife is pregnant of 11 weeks her BP is 84/44. Is it normal or very low. Plg suggest necessary action n what to do.
Some women have baseline very low bp. It's not a matter of worry if her baby and other conditions like heart rate, hydration are ok.

Doctor on the first night I had intercourse with my wife but she did not have bleeding But I have heard that girls should have bleeding on first night is it abnormal if there is no bleeding .I also ejaculated in her mouth which she swallowed. Is there any risk if she swallows the semen. I make her swallow the semen regularly

MD-Dermatology, MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

I have 7th month pregnancy. When I had 2 month , I ate too much papaya. That time I i wasn't know about my pregnancy. . Will it create any problems after delivery .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I have 7th month pregnancy. When I had 2 month , I ate too much papaya. That time I i wasn't know about my pregnancy....
Do not worry. Papaya eaten during 2nd month will not cause any harm now. Just relax and follow the advice of your doctor.

My daughter is 23 years old she gets irregular periods. Can I know the reason. There is no much pain during periods it's normal 3 days flow.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My daughter is 23 years old she gets irregular periods. Can I know the reason. There is no much pain during periods i...
Irregular cycles can happen for many reasons .. Check on ur daughter's weight and her eating habits.. Exercise should also be a part of her routine .. It is advised that u take treatment for the present condition of it has been so for more than 3 months

I am a 25 years old female with history of pcos, im not on any medications, there's significant coarse hair growth on my chin and mybteasts are underdeveloped. Can it be helped? Can breast growth happen after 25, non surgically, can hair growth be stopped?

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist
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I am a 25 years old female with history of pcos, im not on any medications, there's significant coarse hair growth on...
Dear. lybrate-user, you have to do certain hormone levels n want to know detailed history of previous periods also your height and weight before suggesting any treatment .Kindly take online appointment for proper treatment.
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