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Immune system boosters
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters.
1. Citrus fruits
Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
Popular citrus fruits include:
2. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea. While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties
Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.
You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
10. Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.
Papaya is another fruit loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in a single papaya. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
I am 22 years old, I have suffering from fungal infection from 2 years it affected my both foots nail and skin also affected my both hands skin and nails. I have used many medicines and many other cosmetic products, but not relief from any medicines. So tell me how I free from this problem.
Mere sir m dard hota rhta h kuch kamjori ka bhi reason ho sakta h. Baise meri health to shi h bt. Jb koi work krta hon aur phir thodi bad uthta hon to. Caro aur andera sa lgne lgta h. Kya yeh kamjori h kya. Agr h to kya khane pine m le. Aur sir dard bhi thik ho jaaye. Kamjori k liye kya khane pine m le. Pls advise me.
How much frequency having sex in a month is benefit for health? please Sr/madam kindly will reply me,
I am Male, 27 years, Married. My wife is pregnant and is in her 4th month of pregnancy. I would just ask to know whether it will be safe for us to avoid sex till baby is born or shall we have sex? Coz my wife says she had heard people saying that during pregnancy it is needed to have sex at some particular period. As it is our first child I don't want to take any risks. So better have an expert opinion on that. If above mentioned things are true then let me know which is the safest time. Thanks in advance.
I am a 31 year old male usually I suffer from headache in the evening time, kindly suggest what to do.
I wish to know high protein foods for vegetarians, who are diabetics. Maybe for breakfast or lunch. Thnx.
My vitamin d3 level is 25. Should I take medicine. please help. Previously it was low I took med. Past two months my medicine are over.
Respected doctors, I am suffering from premature ejaculation ,and I ejaculate in just 4 min or sometimes even more earlier. I am not satisfied with myself . I also have a little cross of my penis towards left. Although that cross is not affecting me but I think because of it my penis size is been affected. I am in great thinking of what to do . Can you please guide me doctor. Your help is much appreciated.
I am working as seaman, whenever I go to different places ; constipation problem occurred. Though I don't forget to carry kayam churna, isabgol husk. But they don't work. I am looking for permanent solution.
1. Avoid excessive glare, work on systems, watching tv for longer time, irritable smoke or smell. As these can be trigger points for your headache.
2. Whenever you sense you are going to have headache, go to a silent dark place where you can sit silently till the headache wanes off or if possible you can go to bed.
3. You can take a cup of coffee during headache, as its found to help in reducing headaches.
4. Follow meditation regularly.