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Dr. R.Naga Kiran

BHMS

Homeopath, Hyderabad

4 Years Experience  ·  50 at clinic
Dr. R.Naga Kiran BHMS Homeopath, Hyderabad
4 Years Experience  ·  50 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.Naga Kiran
Dr. R.Naga Kiran is a popular Homeopath in Kapra, Hyderabad. She has over 4 years of experience as a Homeopath. She has completed BHMS . You can meet Dr. R.Naga Kiran personally at Haasini Homoeo Clinic in Kapra, Hyderabad. Save your time and book an appointment online with Dr. R.Naga Kiran on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - JSPS Homeo Medical College, - 2013
Languages spoken
English

Location

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Haasini Homoeo Clinic

#plot NO. 5, Old Muncipal Office, Kapra, Landmark:Near Lifeline Hospital, HyderabadHyderabad Get Directions
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Is eating Yogurt good for you?

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is eating Yogurt good for you?

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

7003 people found this helpful

How much alcohol can some one over 50 safely drink, and does our tolerance change with aging?please help .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How much alcohol can some one over 50 safely drink, and does our tolerance change with aging?please help .
Dear Shivshankar. Alcohol is poison. Liver disintegrates poison and takes the poison itself thereby damaging itself. In the process of safeguarding body, liver is sacrificing self. Please quit alcohol. Take care.
2 people found this helpful
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I have a desk job and in the last 2 years my wait has gone from 30 to 92 kg. Please. Help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have a desk job and in the last 2 years my wait has gone from 30 to 92 kg. Please. Help.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
1 person found this helpful
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I am a 28 year old man & I am now above to marry. My concern is that I am very thin & my weight is only 49 kg. And I want to gain weight by atleast 6-7 kg so my weight should be more than 55 kg. What's the simple process to gain 6-7 kg extra weight within 6 month's.

BHMS
Homeopath, Faridabad
I am a 28 year old man & I am now above to marry. My concern is that I am very thin & my weight is only 49 kg. And I ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi, My age is 24, male. I weigh 68 kgs. My body type: Slim. Apart from my body, my face looks very thin. It looks like no fat on my cheeks. Please suggest me how to increase fat face / how to get chubby cheeks ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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How to increase the fat for my wife? She is very thing which is the reason that is very shame full.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to increase the fat for my wife? She is very thing which is the reason that is very shame full.
Dear lybrate-user As there r so many reasons behind this like liss of Appetite diabdetes etc. It will be better if you call back with details privately so that she may gain weight by homeo treatment.
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For regrowth or fallen hair and thick growth of hair and beards what to do. Which medicine is helpful (ayurvedic or homeopathic)

BAMS
Ayurveda, Ambala
For regrowth or fallen hair and thick growth of hair and beards what to do. Which medicine is helpful (ayurvedic or h...
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 27 years male, my face color is very dullness and dark and pimples, I want skin whitening and clear face, what should I do, please choose a better medicine for color improvement, thank you.

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
I am 27 years male, my face color is very dullness and dark and pimples, I want skin whitening and clear face, what s...
You need combine treatment for acne plus pigmentation peels plus anti acne medications will work like wonder.
4 people found this helpful
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I have a boy is 16 years old doing 10th standard. He is not open minded and not discussing anything to us. He is become angry when we ask anything to him. Always spend time only with mobile and devices, not studying and getting avoid from his friendship circles. Getting complain from school also. Please help me.?

MD - Alternate Medicine, BHMS
Homeopath, Pune
Hello, you can try bach flower remedies for him. They are very good for behavioural disorders. Give him bach flower remedy agrimony 2 drops 3 times a day.
2 people found this helpful
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How I satisfy my gf in bed because my time period is 15 to 20 min. Only, how I can increase it.

Vaidya Visharad
Ayurveda, Narnaul
How I satisfy my gf in bed because my time period is 15 to 20 min. Only, how I can increase it.
Sexual intercourse averages two minutes. Usually ending as the male partner reaches climax. However, a woman requires eight to twelve minutes of constant stimulation to reach climax. Premature ejaculation is the number one cause for shortened sex.
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My Age is 57 and am a Male Suffering from aplastic anemia. Blood sugar increase 250 at 2pm and become normal after 6pm.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Please get a fasting & postprandial blood sugar levels and hba1c levels to check for diabetes. Also, what medications are you taking.

I have a problem. My teeth are broken from middle twice automatically while eating. I am very much disturbed as this type of broken tooth may be dangerous. My oral hygiene n denture is not bad. There are no cavities. Please tell what can be done reason.

BDS
Dentist, Ghaziabad
I have a problem. My teeth are broken from middle twice automatically while eating. I am very much disturbed as this ...
Is there any history of trauma. If no then breaking of tooth portion can b bcoz of either any hidden cavity or excessive pressure on chewing like while chewing hard food guava or somethingelse or non veg along with the bone. Visit your dentist and get it checked thoroughly.
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Hi, I am 30 years now recently I came to know tat my sperm count is less after doctor's suggestions I took a tablet called sperm but still I don't think tat my sperm count got increased. Please suggest which tablet I should take and wat procedure I need to follow up.

BHMS
Homeopath,
Hi,
I am 30 years now recently I came to know tat my sperm count is less after doctor's suggestions I took a tablet c...
Dear lybrate user, a single sperm cell takes about 4 months to mature fully before it is being ejaculated. So I would request to continue the following medication for at least 6 months:- 1) add 5 drops of each of homoeopathic selenium 1m + homoeopathic aurum met 1m + homoeopathic zincum met 1m in a glass of water & drink it early morning before brushing your teeth daily. Again prepare the same mixture & drink it before bathing. Repeat the same process again at evening daily 2) take 60 drops of homoeopathic sterlin-m (repl company), after lunch, in a cup of water. 3) take 60 drops of homoeopathic mother tincture ashwagandha q, after dinner, in a cup of water. This combination of homeopathic remedies have effectively increased the sperm count in about 95% of patients who are suffering from oligospermia as per my experience. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition. Along with the aforesaid medications follow the precautions given below for effective results:- 1) you should abstain from any sexual intercourse or masturbation during the first three months of medication 2) avoid wearing tight underwear 3) avoid driving car/bike for more than 30 minutes continuously 4) avoid any type of addiction if you have any. You have to continue the medication for 6 months continuously but I advise you to check your sperm count by conducting semen analysis after every three months of the aforesaid medication in order to know the progress.
2 people found this helpful
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I was a chain smoker but now I just smoke 1 cigarette in two days due to chain smoking my stamina went down but now I want to increase my stamina so which diet must I take.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I was a chain smoker but now I just smoke 1 cigarette in two days  due to chain smoking my stamina went down but now ...
Thanks for the query. Yes, smoking can dampen the whole system. Oxidation stress due to smoking can be slightly nullified by taking an antioxidant supplement. Diet has to be improved in order to get back stamina. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
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Mai 25 year ki hu. Height 5 ft 2" or weight 55 kg hai. Mujhe pcod ki sikayat hai or missed period ki. To gyno. Ne mujhe dydrogestrone tab di 10 mg 10 din tk. Period k 14 din se. Meri dawa 21 ko hi khatam ho gayi 10 din ki dose. Na to period hua hai or na pregnancy ka koi sign hai. please Help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Mai 25 year ki hu. Height 5 ft 2" or weight 55 kg hai. Mujhe pcod ki sikayat hai or missed period ki. To gyno. Ne muj...
Periods generally come within 7 to 10 days after atopping tablet so donot worry just wait. (medicine chodne ke baad hee periods aate hai 7 se 10 din ke ander so wait)
1 person found this helpful
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I am 25 year old and I have acnes and pimples on my face for last tow months They are increases in size after a day What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am 25 year old and I have acnes and pimples on my face for last tow months
They are increases in size after a day
W...
Hi, do not worry. It is very common in your age. But you have to take some precautions. If your skin is an oily type, you should avoid oily, fried, spicy foods. Drink plenty of water. Neem is a wonderful herb that will help you for sure. Boil some neem leaves in water and keep it over night. Next morning wash your face with that water and allow till it get dry. I can give you some internal medicines too. That will help to get rid of all your problems. But for that I need to get some more details.
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I am 21 year old male and have backache for last 2 months. I have used pain relief ointment cream for a couple of days but I have not been recovered till now date. So kindly. Suggest a better solution for my problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 year old male and have backache for last 2 months. I have used pain relief ointment cream for a couple of day...
Physiotherapy treatment for few days avoid long sitting and toward bending do stretching exercise of spine better option for you.
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Can anyone suggest different ways to reduce fat in body and also suggest foods to reduce weight and fat in body?

BHMS
Homeopath, Faridabad
Can anyone suggest different ways to reduce fat in body and also suggest foods to reduce weight and fat in body?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deeply depressed. Is this usual or how can be permanently out of depression.

MBBS
General Physician, Trivandrum
I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deepl...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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