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Dr. R.Mallaya

Ayurveda, Hyderabad

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Dr. R.Mallaya Ayurveda, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.Mallaya
Dr. R.Mallaya is one of the best Ayurvedas in Secunderabad, Hyderabad. You can consult Dr. R.Mallaya at Rajendra Ayurvedic Medical Store in Secunderabad, Hyderabad. Book an appointment online with Dr. R.Mallaya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajendra Ayurvedic Medical Store

Shop No 125, Spg, Church Complex, Opp Meena Inn Hotel, Palika Bazar, Station Road, Secunderabad, HyderabadHyderabad Get Directions
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I am suffering from acute sleepless nights which remains for two nights. I tried clonotril 1 mg, tryptomer 10 mg but of no use. Please suggest medicine. Regards & thanks.

BHMS, MBAHCS
Homeopath, Delhi
I am suffering from acute sleepless nights which remains for two nights. I tried clonotril 1 mg, tryptomer 10 mg but ...
Hello, You take kali phod 6x 2 tab morning, noon, evening 6 tab night. Q passiflora 4 ml with 50 ml water 9 pm daily for 7 days next information kindly contact on private chat thanks for quiry.
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I'm suffering from backbone pain maximum doctor saying to looking mri report you have no option accept surgery please give me good advice plz.

MBBS, MD (Anaesthesiology)
Pain Management Specialist, Varanasi
I'm suffering from backbone pain maximum doctor saying to looking mri report you have no option accept surgery please...
You may be suffering from disc problem. I need to look your MRI Spine lumbosacral region and investigation like TLC, DLC, CRP, HLA B-27. Maybe the slip disc is compressing your nerve resulting numbness. Medicine may be of some help. Non operative treatment include TFSI, Disc Fix and Percutaneous Endoscopic Lumbar discectomy (PLED) are now available. PLED is one the latest alternative to surgery which is performed percutaneous through a small hole in skin less than 1/2 inch, no blood loss, using local anaesthesia and you will be ambulatory on next day ,need hospitalisation for max. Three days .Facilities for PLED is available at few private hospitals, not done in most of the Medical colleges. If you are suffering from Osteoporosis you need medication. Prof. V.Rastogi Pain Management Specialist.
2 people found this helpful
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Hi Doctor, My skin tone is too dark. I'm using lot of cosmetics. It shows nothing. So how to lighten my skin tone. Please tell me a economy way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi Doctor, My skin tone is too dark. I'm using lot of cosmetics. It shows nothing.
So how to lighten my skin tone.
Pl...
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily.
1 person found this helpful
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Revealed: 6 Ultimate Foods For Strong Bones

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Revealed: 6 Ultimate Foods For Strong Bones
The most important factor to remain active and feel strong is to have strong bones throughtout your lives. However, do you know that the moment you touch 30, your bone health starts deteriorating. For women it becomes more prominent, esp. after child birth. To keep your bones strong, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.

To combat the chances of achy joints, inflammation, arthritis and other bone-related problems later, include these superfoods to your diet and make bones healthy right now.

1) The Milk: Calcium intake is foremeost for strong bones, and the best source of calcium is obviusly milk. Milk also contains nutrients like potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12 which are equally important for healthy bones. Adults can try drinking two glasses of milk daily. Children and teenagers must try having more.

2) Cheese: Cheese is a storehouse of calcium, as well as vitamins D, A, B12, potassium, magnesium, phosphorus, riboflavin and protein. All these nutrients are desired for stronger bones. Also, cheese is an excellent source of calcium for people who are lactose intolerant. Any kind of cheese - cheddar, Swiss, mozzarella, goat, Parmesan and your favourite cottage cheese or paneer consumed daily may go in a long way to keep you bone strong.

3) Curd: Curd or yogurt again is a rich source of calcium, vitamins D, A and B12, potassium, magnesium, riboflavin, phosphorus and protein. While milk might not suit everybody, curd, being fermented product, is easily digested too. A bowl of curd each day must be a part of your daily intake.

4) Tofu: Tofu is soy-based food that contains high amount of calcium and plant-based chemicals called isoflavones, which promote bone health. Tofu is also a safe bet for people who are lactose intolerant or avoid dairy products.

5) Sesame Seeds: Sesame seeds are ideal for bone strength. They contain important nutrients such as calcium, magnesium, phosphorus and vitamins K and D. It can be regularly had along with flax seeds to increase the nutrient intake.

6) Spinach: Spinach is not only commonly available but also the richest in calcium content. It is a good souce of vitamin K, fiber, iron, potassium, magnesium and vitamins A and C – which makes it a complete health package. You can combine it with the following vegetables for additional fortification cabbage, kale, broccoli to enhance your bone health.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
5423 people found this helpful

I am under weight I'm trying to gain weight but it's not working I need some suggestions among that can you help me in that?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am under weight I'm trying to gain weight but it's not working I need some suggestions among that can you help me i...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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Is there any tasteless medicine for controlling EXTREME ANGER which works instantly/gradually for 58 year old. Which is also safe for heart patients.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
There no such tasteless medicine for controlling EXTREME ANGER . Mind control, meditiaonand yoga cna help control anger
1 person found this helpful
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Hi doctor I am 26 I getting white hair. What I do for natural black hair. please suggest me. Which shampoo is better for me. Thank you.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi doctor I am 26 I getting white hair.
What I do for natural black hair. please suggest me.
Which shampoo is better ...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
2 people found this helpful
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I have c section before 5 months. Can I start abdominal exercises for reducing my belly fat.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have c section before 5 months. Can I start abdominal exercises for reducing my belly fat.
Just Abs exercises will not help. Doing min 30 mins of fast walk/jog plus regular abs exercises plus controlled diet will help. Please follow these steps... Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size.
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I am a student and I am not able to gain weight from last 5 years. I am just 35kg. Can you please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am a student and I am not able to gain weight from last 5 years. I am just 35kg. Can you please help me?
) A healthy and well balanced diet having regular meals. You need to be eating every 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum.
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