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Dr. R. Lingam

General Physician, Hyderabad

40 at clinic
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Dr. R. Lingam General Physician, Hyderabad
40 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R. Lingam
Dr. R. Lingam is a popular General Physician in Karmanghat, Hyderabad. You can consult Dr. R. Lingam at S.L.N.S.Poly Clinic in Karmanghat, Hyderabad. You can book an instant appointment online with Dr. R. Lingam on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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S.L.N.S.Poly Clinic

#7-3-110, Near Bus Stop, Omkar Nagar, Sagar Road, Bairamalguda, HyderabadHyderabad Get Directions
40 at clinic
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I am 20 years old. My sex drive is very low only 1-2 min. My girlfriend doesn't get satisfied with me, most of the time I use vigora 100 for increased sex drive but that also doesn't work for more than 10 to 15 min. Please help me sir.

DGO, MBBS
Sexologist,
I am 20 years old. My sex drive is very low only 1-2 min. My girlfriend doesn't get satisfied with me, most of the ti...
If you mean Quick discharge/ Premature Ejaculation then it is very common and is usually not associated with any disease but may be due to anxiety, sometimes however there may be problem with prostate gland and thyroid hormone. Most often it is a chronic problem and you have to take medicines off and on. Also there are exercises to control it. You can learn to control quick discharge by doing this exercise- pull your muscles that you pull at the end of urination for few seconds then release repeat this several times daily. Another is stop-start technique: when you feel that you are going to ejaculate stop the sexual stimulation and divert your mind, the penis will relax, after sometime start the stimulation again and repeat the procedure. Over few months you will gradually increase your ejaculation time.
6 people found this helpful
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Sir good morning, I participate with sex unknown person but she is infected with hiv, so I have repeatedly done hiv test in many hospitals and report get negative. 8 months completed after participating, and one time hiv rna pcr also get it that's report is negative (only 1 time participate). Please advise.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear , after contact with a lady with positive hiv status there are chances of getting infected. But it is not that 100% of persons suffer. Secondly, if you used condom during sex then it further reduces the chances to almost nil. After getting infected elisa for hiv gets positive after about 03 months, sometimes it may take up to 4-5 months. So, if you are negative even after 8 months then probably you are hiv free. Relax, you are a lucky one. But if future you should take care and adopt safe sex practice. I wish you all the best.
2 people found this helpful
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Masturbation is good for heath for men or it is bad for heath? And how much masturbation is healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Masturbation is good for heath for men or it is bad for heath? And how much masturbation is healthy.
Any loss of semen qty more than its regeneration is always harmful. You should know that Ayurveda has well established and recognized theory of replenishment of semen in seven weeks minimum when ideal digestion/ metabolisms diet is maintained.
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I have headache continuously for 5 days. What should I do to get relief from headache?

MBBS
General Physician, Mumbai
I have headache continuously for 5 days. What should I do to get relief from headache?
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Sir I am 18 years old I have been masturbating since two years I stopped it a month ago. I am suffering from hair fall and oily scalp I have lot of dandruff too. Will I recover now if I continue this way (without masturbation) my father is not bald so im worried my hair loss is due to masturbation please tell me your opinionawaitingyour reply.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I am 18 years old I have been masturbating since two years I stopped it a month ago. I am suffering from hair fal...
As per your concern I would suggest you to do following remedy natural home remedy using indian gooseberry and lemon juice: 1. Cut and de-seed an indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water surely you will get results.
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RemedyFor Severe Erectile Dysfunction I was given Nexito Tablets for 2 years and 6 months almost. And once I noticed I am getting ED, started smoking a bit more! pls help with a good ayurvedic remedy.

BAMS, MD Ayurveda
Sexologist, Lonavala
RemedyFor Severe Erectile Dysfunction I was given Nexito Tablets for 2 years and 6 months almost. And once I noticed ...
One of the simplest home remedies for your problem 1. Boil a handful of drumstick flowers in 1 glass of milk 2. Drink it when lukewarm 3. Sip it every day for 1-2 months This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
3 people found this helpful
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Omega 3 Fatty Acids. Do I need it?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Omega 3 Fatty Acids. Do I need it?

Omega 3 fatty acids during pregnancy. Do I need it?

1) if I take omega 3 fatty acid supplements during pregnancy, it will help my baby's brain development better?

There is not enough evidence that supplements help to boost a baby's brain power. Omega3's in a mom's diet are definitely beneficial though. Taking fish oil capsules does not have same health benefits eating fish as along with omega 3, fish are good sources of proteins, calcium and vitamins b and d which one doesn't get from fish oil capsules.

If at all someone is taking these supplements, it should be taken at the start of a meal to avoid the fishy taste and burps.

2) are there any proven medical benefits of fish oil supplements?

Fish oil have omega 3's in the form of dha and epa. They are good for people who have high triglyceride levels as it helps to lower the triglyceride level in the blood but one must take at least 2-4 g per day to have this effect. How much dha we get out of a particular brand of capsule is not known as fish oil is sold over the counter and is not regulated by drug agencies. Fish oil may also help in controlling diabetes. They may also reduce complications in a person with known heart disease. If you have none of the conditions above it is much better to simply eat fish as and when you want.

Please remember that may also act as blood thinners. People who are on ecosprin, or heparin or any other medication for heart disease should take it only on prescription and be monitored regularly.

3) can I get omega3's from any other source?

While fish is a good source of omega 3's, it is not readily available in many parts of our country. Also vegetarians can get it from walnuts, dark leafy vegetables like spinach, kale, algae oil or flaxseed oils. But vegetarian sources are poor replacements as compared to fish.

Krill oil which is made from shrimps has as much omega 3's as fish oil.

4) how much fish should I eat to get enough omega 3's?

It is recommended to eat one cup fish twice a week and up to 4 cups of cooked fish are safe for consumption. Frequent fish eaters should mind the mercury contained in certain fish. Shrimps, tuna, salmon and catfish are generally low in mercury while mackerel, sharks and swordfish have high mercury content. Pregnant women should definitely try to reduce the mercury content in their diet.

9 people found this helpful

I have issue of quick sperm release. This will effecting my sex life. Please help me to improve.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have issue of quick sperm release. This will effecting my sex life. Please help me to improve.
See first you had excessive masturbation. When you fallen to weakness you given it up. Now facing consequences. Because you are 25 you have still time to mend the things do first leave masturbation and watching porn altogether and start taking ayurvedic treatment. Do yoga and light exercise every day. And take green vegetable and more salad in every meal. In yoga do padpashimotanasan. Keep clear your stomach do not let constipation and other gas like problem. For night fail take an amla murraba with cold milk. In some months you will groom out well if you persisted your way.
5 people found this helpful
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If diabetic drink alcohol daily and at night time she can take medicine for low the cholesterol levels. Are after taking alcohol how much time should weight to take medicine.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
If diabetic drink alcohol daily and at night time she can take medicine for low the cholesterol levels. Are after tak...
Ideally one should not take alcohol whether diabetic or not. In diabetics it can cause hypoglycemia as per ada a diabetic patient can take 1-2 pegs a day and I do not think there is any relation with cholesterol lowering medicine.
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I am 23 years old female. I recently got checked my blood sugar level it turned out to be 101 on fasting and 170 on 1 hour post prandial blood sugar. Am I diabetic?

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
I am 23 years old female. I recently got checked my blood sugar level it turned out to be 101 on fasting and 170 on 1...
You are not diabetic but at risk of developing diabetes. To prevent it exercise regularly at least 30 minutes daily and follow healthy eating habits. Eat fruits green vegetables dairy products regularly and avoid refined carbohydrate.
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I have sex addiction like masturbation. I want left this habit but I can't do this.

BHMS
Homeopath, Sindhudurg
I have sex addiction like masturbation. I want left this habit but I can't do this.
Here are the best ways on how to quit masturbation. Remove all the sources that trigger the urge to perform the act of masturbation such as block the websites which allows access to pornographic content. Some toys which trigger the body sexually to perform masturbation must be removed. Try to avoid staying up until late night. Avoid taking hot showers which may also trigger the urge to perform masturbation. Getting socially active is one of the important factors for controlling and quitting masturbation, as living alone promotes the activity of masturbation especially if a person is heartbroken with his relationship. Getting in a social group fills up the leisure time so that the person can optimally control such thoughts. One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone. If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed. Try to make the body to adapt abstinence. Initially try not to perform masturbation for a day, then gradually moves to days then weeks.
5 people found this helpful
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Dr. Meri Mosi ke nichle hoth pr kuch ghaav jaisa ho gya hai. Or pure muh ke andar ki chamdi pr bhi. Dr. Ko dikhaya tha biopsy hui or reports normal thi. Kripya bataye ki ye kesi bimaari h. Or kyu hoti h.

BDS
Dentist, Vijayawada
This may be any kind of muco cutaneous disorder. Can b diagnosed only after proper examination and investigations.
1 person found this helpful
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My son just woke up in the morning. I found some temperature so I just checked and it was around 99. What should I do ?

MBBS
General Physician, Faridabad
My son just woke up in the morning. I found some temperature so I just checked and it was around 99. What should I do ?
syr crocin 1 tsf if temperature Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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What are the symptoms of vitamin D deficiency? What are its natural vegetarian sources?

C.S.C, D.C.H, M.B.B.S
General Physician,
Symptoms of vitamin D deficiency include bone pain, muscle weakness, increased blood pressure, and depression. It has also been linked to the following serious health conditions: Vegan Vitamin D Food Sources Food Serving Vitamin D (IU) Almond milk, original, fortified with vitamin D 1 cup 100* Chanterelle mushrooms, raw** 1 cup 114 Orange juice, fortified with 25% of vitamin D 1 cup 100* Soy yogurt, fortified with vitamin D 150 grams 80*
2 people found this helpful
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How I can stop my dandruff, headache, a bit of hair-fall and how I can strengthen my hairs? Specially I want cure about dandruff and hair problems. I am 19 years of age.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How I can stop my dandruff, headache, a bit of hair-fall and how I can strengthen my hairs? Specially I want cure abo...
take cap. evion 400 mg once a day for 30 days. use minoxidil hair oil for hair fall. 100% safe. apply tiger pain balm on head. take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.
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Sir ,previous month I masturbate 14 times its normal or high. What is absolute normal masturbation per month tell me sir?

DHMS, DI.HOM
Homeopath, Delhi
Sir ,previous month I masturbate 14 times its normal or high. What is absolute normal masturbation per month tell me ...
There is nothing like high or low in masturbation. Frequency depends upon individual. So long you enjoy it and physically active no problem.
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I am felling pain in testicles sometime from last two weeks but there is no swelling in testicle (hydrocele) Please suggest.

PGDS, MD, DCP, MBBS
Sexologist, Noida
I am felling pain in testicles sometime from last two weeks but there is no swelling in testicle (hydrocele)
Please s...
Take some pain reliver and take (luke warm with salt 2 spoon) in a tub and sit naked in this for 5 mts.
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Hello doctor. I am a medico. My mother was diagnosed to be subclinical hypothyroidism TSH 5.9 and was started on eltroxin 25 mcg and calcium .omeze and rantac .diagnosed 3 weeks back and started using. 2 weeks everything went well. Suddenly one evng she went to puja and returned back with URTICARIA. AND it progressed to lip oedema on next day mrng .immediately took her to hospital. Started on prednisolone 10 mg 3 days with allegra and montelukast. 3 days fine. Urticaria decreased. On 4th day again urticaria started now it was generalised (initially on day 1 it was localised) on that day night he developed one episode of tightness throat. But no shortness of breath. Later mrng again we took to hospital. Vitals all normal. Doc said to continue allegra and montelukast .and by evng urticaria increased and consulted dermatologist and started on deflocort and allegra and montelukast .now rashes urticaria less. My QUESTION CAN IT BE DUE TO ELTROXIN? RANTAC? OMEZA? CALCIUM? I MEAN DRUG INDUCED URTICARIA? OR SHE SAID SHE ATE LITTLE PRASADAM AT TEMPLE? CAN IT BE DUE TO FOOD? WHAT IS BEST STEP. ELTROXIN CONTINUE OR STOP?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor. I am a medico. My mother was diagnosed to be subclinical hypothyroidism TSH 5.9 and was started on eltr...
Hello, It is very difficult to say which of the various drugs mentioned has been the cause of allergy. Usually Thyroxine is very well tolerated by most of the patients. However, allergic reaction can occur to any drug or a substance any time, even after continuous usage. To find out the culprit she may have to stop all medicines for a week or so, then may introduce one by one to see which one of the compound is responsible. Then that has to be eliminated for life time. Subclinical hypothyroidism is not treated with thyroxine. Only if T4 level is low, plus there are some troublesome symptoms of hypothyroidism present then only treatment may be initiated. TSH above 10 mU/L warrents treatment. Thanks.
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Helo sir ,mam I hv a 2.2 jaundice pls recommend me a good medicine & diet & can I take liveril forte medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
The cause of jaundice need to be evaluated and this limit is not too high. It will gradually come down if the liver is not infected
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I am 23 years old n stay in mumbai n work. I hav pain in the area where neck n shoulders meet. It usually starts paining in evening between 5-6 n stays till I sleep. I normally put balm everyday. What should I do?

Orthopedist, Pune
I am 23 years old n stay in mumbai n work. I hav pain in the area where neck n shoulders meet. It usually starts pain...
Hi lybrate-user Actually it is just a cervical strain, may b due to travelling, working continuously in front of monitor, using pillow, using mobile etc So You need posture correction by physiotherapist, mild analgesics to relieve pain now. Then go for lifestyle modification like stop using pillow, stretching exercises in between work, avoid bending and lifting work, watching TV or reading in sleeping posture.
2 people found this helpful
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