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Dr. R. Lingam

General Physician, Hyderabad

40 at clinic
Dr. R. Lingam General Physician, Hyderabad
40 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R. Lingam
Dr. R. Lingam is a popular General Physician in Karmanghat, Hyderabad. You can consult Dr. R. Lingam at S.L.N.S.Poly Clinic in Karmanghat, Hyderabad. You can book an instant appointment online with Dr. R. Lingam on has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 38 years of experience on Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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#7-3-110, Near Bus Stop, Omkar Nagar, Sagar Road, Bairamalguda, HyderabadHyderabad Get Directions
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Hi this is soniya I would like to know about the symptoms of allergies and why does it comes specifically on face.

Homeopath, Bareilly
When our body is hypersensitive towards certain things production of certain elements increases in our body in response to that and that is seen on our skin in the form of rashes, itching, edema[swelling], increased secretion of mucus, papules etc. It is more seen on face because facial skin are more sensitive.
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While having sexual contact. While we do not use condom. The sperm while enter the body it will make pregnancy. So here is my question. Any medicine is their to kill sperm 100% with out using condoms.

General Physician, Faridabad
Spermicides come in several different forms: cream, gel, foam, film, and suppositories. Most spermicides contain nonoxynol-9, a chemical that kills sperm. Spermicides can be used alone but are more effective when used with another method of birth control, such as a condom or diaphragm.
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I have spastic diplegia due to cerebral palsy by birth. Locomotor disability. How to get rid of this disability.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please consult a homeopathic doctor for this. Your condition requires a proper consultation. It will take time but you will definitely get results. You can either find a local doctor or you can consult me online.
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I have came vomiting again and again last night. I eat some apple slice only. I have also diperiya. please solution my problem.

General Physician, Delhi
U seem to be having acute gastritis. Take antacid tablet. Antiemetic medicine might be helpful. Eat soft diet. Avoid carbonated drinks and spicy food. Watch for any fever. Hope this helps u. If required, consult
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She is having asthma from a very long time so what is the best practice or medicine to keep it under control.

Pulmonologist, Faridabad
Take controller inhaled medicine, after spirometry and a respiratory phy consultation. Avoid trigers.
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Hi, I have a big problem that its been long now that I am doing Masturbation twice a day daily and I do not feel relax without this and I want to find a solution to stop all this sometimes I think its bad but I can not sleep without doing it at night so please give me suggestion what should you do. Do this Masturbation ruin my future sex life?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
no..daily masturbation leads to harmfull effects on body,weakness,fatigue,body pain etc.may happens better to avoid daily masturbation...weekly 2-3 times is not so much harmfull & it will help to body for reformation of seminal fluid.take proper Medicines to quit this habbit... best luck.
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I am 37 year old, my weight is 100 kg. How to lose weight without exercise, what should I do. BP- OK Sugar- OK (Non diabetic)

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I am 34 years old. I try to go to bed at 12am. But I can't sleep time to time and feel very anxious about some problems associated by my business. So what should I do now?

General Physician, Nashik
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Hii I am s17 years old and from last 3 year I summer from a problem that is running sweat from my armpit even in winter or summer ethire it is day or night so please give me good suggestion about this.

General Physician, Cuttack
) Excessive sweating 1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs 4. Investigate yourself to rule out these diseases 5.Avoid anxiety and nervousness 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice
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What are the reasons for headache in only one side? Sometimes on the right side n sometimes on the left side of the forehead.

General Physician, Gurgaon
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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One of my sister suffering from neck problem, Because of some work her sound is like men sound Please suggest me some natural medicine to overcome that problem.

Ayurveda, Ambala
You can apply these home remedies • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.
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I sneeze a lot after having rice, milk, curd cold water & even dust. Am I allergic to these things? What shall I do?

General Physician, Chandigarh
Yes you might be allergic to these things so either you stop using them or try to adapt your body by taking very small amounts of these things at one time and not the full serving slowly increasing it till you get accustomed to it or third is you take anti allergic drugs to control it.
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Dehydration and Its Home Remedies

Ayurveda, Bangalore
Dehydration and Its Home Remedies

Dehydration, in simple words, is shortage of water in the body. Every cell in the body needs water in order to function properly. In fact, an adult's body weight is 60% water, while an infant's is up to 80% water. Other than oxygen, there is nothing that the body needs more than water.

Water - the irreplaceable

Water is so important because it has many critical functions in the body. Among other activities, water:

* lubricates the joints and connective tissues

* helps digest the food

* liquifies the mucus when you have got a cold

* eliminates bodily heat through sweat

* carries oxygen, carbohydrates and fats to working muscles

* flushes waste from the body through urine

* boosts endurance during prolonged exercise

* wards off bladder infections by washing out harmful bacteria

* helps curb your appetite

* plumps up wrinkles

* quenches thirst

Types of dehydration;

Mild, moderate and severe are the three types of dehydration. In mild dehydration, body loses 5% of its fluid. Once the loss of body fluid reaches 10%, it is moderate dehydration where medical attention is required. Once the loss of body fluid reaches 15%, it is severe dehydration where the affected person should be hospitalized immediately for intravenous replacement of fluids. In summer one could have lot of sweating which is very normal as the body balances its temperature. The only precaution that could prevent any type of dehydration is to replace lost fluid by drinking plenty of water regularly. Make it a point to take a minimum of 3 litres of water daily.

Causative factors;

Dehydration can happen due to:

* insufficient liquid/water intake

* excessive loss of fluids due to diarrhea, vomiting and sunstroke

Signs and symptoms:

* furious thirst

* dizziness or nausea

* extreme exhaustion

* loss of elasticity of skin and wrinkling

* reduced urination

* easily irritable

* headache

* dry tongue

* weakness

Treatment - home remedies

In mild cases of dehydration, the treatment is following the simple thumb rule of replacing the lost fluid. Non-alcoholic drinks may be given in plenty. Coconut water is the best. The oral dehydration solutions and sachets are available, which are easy to use. The following are some of the home remedies:

* drink plenty of water by adding sugar or salt to it.

* take yogurt, buttermilk, mint, apple, pomegranate, papaya, banana, carrot, potato, etc.

* add a few drops of pudinhara to half a cup of water and drink 3 - 4 times.

* drink a mixture of 1 tsf mint juice, 1/2 tsf ginger juie and 1 tsf honey.

* drink 1/2 tsf of dry ginger powder in 1 cup of buttermilk, 3 - 4 times a day.

* chew a few pieces of inner lining of pomegranate with salt and/or drink pomegranate juice.

* prepare a mixture by adding 1/2 tsf lemon juice, 1/2 tsf ginger juice and 1/4 tsf pepper powder and drink it.

* roast 1/2 tsf cumin (jeera) seeds and 1/2 tsf fenugreek seeds; mix and powder it, add to 4 tsf of yogurt, take it thrice a day.

* grate one raw papaya. Add 3 cups of water, boil for 10 mins, strain and finish the water in one day.

* stew apple with 2 pinches of nutmeg powder and 1 tsf sugar and eat it.

* eat plenty of fresh fruits.

* eat one green banana every two to four hours until symptoms subside.

* food rich in potassium are important to restore the body's essential stores depleted during diarrhea. Such foods include lentils, bananas, mangoes, pineapples, coconut milk and citrus fruits.

* avoid alcohol and caffeine, apticots, peas, pears, peaches, plums, prunes, etc. During dehydration.

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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Homeopath, Thane
Hi, hi, if the cause of headache must be ruled out. Headaches are caused due to sinusitis which may not be noticed as you must not be knowing its symptoms. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. As these are the causes which worsen the headche.
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I am 54 years Young female and have pain in the heels whenever I get up from bed. Can you give me a solution?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Nice to hear you are 54 yrs young. Give your feet a warm water bath before going to sleep for 10 min.
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I'm having a lot of cough in my throat and because of it I am not feeling well and my brain became heavy so what should I do??

General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Only half of my nose working properly due to which even after sleeping almost 8 hr, I feel tired. I am not suffering from cold and all. Still every day and night either side of my nose get block. Please help me.

General Physician, Mumbai
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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Kindly suggest me any medicine that will help me during pain. Because if I did not take the dose of it second to third day I felt sad and not doing my work properly. And some times loose motion problem also occurred.

Homeopath, Thane
Hi, Take following homoeopathic medicine Tab Biochemic 25 (SBL) 4tabs to be chewed thrice a day 1/2 an hour before meals. Aloes soco 30 4pills to be sucked thrice a day for 30 days Revert back
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I am male 39, I have chronic fatigue and muscles loss, weakness for last 8-10 yrs. Despite good diet, exercise, once I visited psychiatrist, he said it is due to anxiety and depress and took medication for 1-1.5 yrs before 5- 6 yrs. But did not help. Pls guide. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Boil 1 tablepoon rose petal in 1 cup of water for 2 minutes, let it cool. Add 1/2 teaspoon of rock candy(Mishri) to it and drink twice a day to uplift your mood.
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