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Dr. R. Krishna Kumar

MD - Ayurveda

Ayurveda, Hyderabad

10 Years Experience  ·  200 at clinic
Dr. R. Krishna Kumar MD - Ayurveda Ayurveda, Hyderabad
10 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R. Krishna Kumar
Dr. R. Krishna Kumar is an experienced Ayurveda in KPHB, Hyderabad. He has over 10 years of experience as a Ayurveda. He is a MD - Ayurveda . You can meet Dr. R. Krishna Kumar personally at Ksharasutra Ayurveda Clinic in KPHB, Hyderabad. Book an appointment online with Dr. R. Krishna Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Ayurveda - NTR University of Health Sciences - 2007
Languages spoken
English

Location

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Kphb Road no.1, Near Dhanalaxmi centre, Hyderabad, Andhra Pradesh 500038 Hyderabad Get Directions
200 at clinic
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my problem is that I have a tension in my head I mean I think a lot of my past and due to that I got headache so is there any sort of medicine that can assist me not to think alot about past and do my all daily routine normaly?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Counselling will help you to leave the past where it belongs and stay in the present. There is no medication to help forget the past. Your headache is also due to the stress and tension that this rumination causes. In counselling you will be able to go over your past and look at it from different point of views to help broaden your vision about it, learn from the experiences and errors and plan better for the future. You can click on private chat to know more.
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After marriage I am continue gaining a weight even after doing exercise but results are zero what to do shall I go to dietician for my weight issue.

PHD, MD
Ayurveda, Udupi
After marriage I am continue gaining a weight even after doing exercise but results are zero what to do shall I go to...
Reduce rice products at night or else switch on wheat/otes products. Reduce fruit juice esp sweet fruits, ice creams, chocolates, junk & fried foods. Avoid day sleep. Start a day with 400ml of warm water. If you r non veg resrict twice in a week. Try for 2month. If not responding then consult dietician for review.
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Actually I am not in depression but its like a depression. Entire day I feel sad and don't talk to anyone. Get angry on everything. how can I overcome this situation if suffering ?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi What is your age? Are you working or studying? How long have you been experiencing these changes? How is your sleep, appetite and energy levels? Do you think your interest has been lost/reduced in normal usual activities. Are there any ideas of hopelessness, worthlessness and guilt? Plz come back with answers so that I can help you. ALL THE BEST
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I am Gaurav, my age is 16 years and I am facing very sharp pain in my backbone suddenly. Wht should I do?

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
I am Gaurav, my age is 16 years and I am facing very sharp pain in my backbone suddenly. Wht should I do?
Hi Hope this message finds you in good health. I have gone through your complaints and understand your concern. I generally see many cases like this at my clinic. I give them rest, analgesics,anti-inflammatory tablets and ice pack till the symptoms reduce to some extent. Then I get an xray and if necessary an mri done to find out the exact reason. In your case, there are 3 possibilities- POSSIBILITY 1. SOFT TISSUE INFLAMMATION- there may be no bony involvement, only the soft tissues around the region might be inflammed that may be causing the pain POSSIBILITY 2. NEUROPATHY- there may be a partial or complete inflammation of the nerves in that region that may be the root cause of such kind of pain. POSSIBILITY 3. DISC PROLAPSE-there may be a compressed a nerve in the spine somewhere that might be causing radiating pain in those regions. Possibility of a disc prolapse should be kept in mind. I suggest you get an Xray as well as an MRI done to find out the exact cause. Physiotherapy, analgesics,anti-inflammatory drugs should help till then. Do get back to me after your reports are ready. But I assure one thing, even if it is either of the above 3 possibilities, all have a good prognosis and you should eventually get back to normal in coming few days. Nothing to worry about. Thanks, Take care, God bless.
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I have a severe tooth pain on the tooth that was treated with root canal over 3 ago. I had two doses of Ciproflaxacin Hydrochloride 500 mg tablets twice since last evening along with Ibuprofen, but the pain is still intense. What should I do?

BDS
Dentist, Ghaziabad
Visiting ur dentist will definately help u. they will take an xray and diagnose if their is problem with the previous rct and can try to save ur tooth wid re rct.
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Sir I am 19 year old and I have some white hair in my head. How do I remove these white hair or turn it into black?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir I am 19 year old and I have some white hair in my head. How do I remove these white hair or turn it into black?
Dear lybrate-user, early greying of hairs is generally an indication of higher metabolism and excess heat component in the body. You may also have other complaints which indicate excess heat component. On a general note, 1. Try to keep your body cool 2. Avoid hot, spicy and junk food 3. Apply oil to your head regularly good day.
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My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I old man 7 years I have a pain in my teeth so what I do I can't eat any food properly.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I old man 7 years I have a pain in my teeth so what I do I can't eat any food properly.
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. • If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. • If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. • If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. • If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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I am having a beaf shop. As I was young I was fit but now my tummy came out. I am worried about my health please give me answer to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am having a beaf shop. As I was young I was fit but now my tummy came out. I am worried about my health please give...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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I am 35 ys old woman. I am having severe hair loss and thinning of hair since last 1 yr. please help. The voulem has reduced to 1/10th. And I have an oily scalp wid sensitive and dry skin. Note: I am allergic to disprin.

BHMS
Homeopath, Ahmedabad
I am 35 ys old woman. I am having severe hair loss and thinning of hair since last 1 yr. please help. The voulem has ...
You have to avoid color your hair. And take proper medicine for it. Homoeopathic medicine give good result to prevent hair fall. For treatment you can consult me.
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I am 36 year old. From last one year I started gaining belly fat (after marriage). I wish to shed fats around my belly. Please guide me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 36 year old. From last one year I started gaining belly fat (after marriage). I wish to shed fats around my bell...
Hi Md Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Can Zoloft affect my sex drive? I never feel intimate anymore, and it's really hurting my relationship — my partner gets so upset because he doesn't think I find him attractive anymore. I just don't feel like having sex, ever.

Vaidya Visharad
Ayurveda, Narnaul
Can Zoloft affect my sex drive? I never feel intimate anymore, and it's really hurting my relationship — my partner g...
Avoid smoking, alcohol, tea, coffee all processed canned refined and denatured foods especially white sugar and white flour and products made from them.
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Hi. I am a 26 year old female, who is suffering from pcos and undergoing ayurvedic treatment for that. While masturbating, I get pain in my lower abdomen and not able to get excited fully. Is this a cause for my periods delay? Also, during periods I have stomach ache and blood cramps with heavy bleeding. Suggest me a remedy.

DHMS (Hons.)
Homeopath, Patna
Hi. I am a 26 year old female, who is suffering from pcos and undergoing ayurvedic treatment for that. While masturba...
Hello, Lybrate user, you are slightly over weight, PCOS may cause harmonal disbalance affecting your period with dysmenorrhea .* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice Dimension of cysts and the sight ,thereof is essentially b taken into account to begine a successful homoeo-treatment * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea.
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Hi. I am married for 5 years and I have a 3.5years old kid. I have tried out Al home remedies and some nutritional powders as well but didn't find any weight gain. How do I increase my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi. I am married for 5 years and I have a 3.5years old kid. I have tried out Al home remedies and some nutritional po...
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
2 people found this helpful
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My age is 20. My weight is 50. My height is 175 cm Is it correct values for my body? What kind of food I take for the remedy?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
My age is 20. My weight is 50. My height is 175 cm Is it correct values for my body? What kind of food I take for the...
Your desired weight should be 70kg to 75kg. Keep checking your weight daily. Multiply your body weight into 20 and that is the amount of calorie that you must eat on a daily basis. So if you weigh 120 pounds and multiply it by 20, you’ll have to eat 2, 400 calories everyday to gain weight fast. The intake of calorie is not necessarily be exactly 20 times of your body weight but for optimum results it would be the best measurement to start with. If you can add additional calories if you aren’t finding any gain in your weight. Next, pay attention to the type of food that you eat. You will end up just putting on weight instead of healthy muscles if you keep eating junk foods. In order to get muscle weight, eat healthy food, such as meat, carbohydrate rich food and healthy fat. Have an approximate calculation of this combination in your daily diet – carbohydrate 40%, protein 30%, and fat 30% this would be an ideal combination of healthy diet. If your body needs to receive regular stream of nutrients, you need to change to frequent or smaller number of regular meals (for example 4 to 6 smaller meals) daily instead of big 3 meals as usual. This way it will be easier to build muscles weight.
1 person found this helpful

I am having back pain for the last 1 month. I have already consulted a doctor but still pain. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain for the last 1 month. I have already consulted a doctor but still pain. What should I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have diabetics since 1998 and its normal if I take insulien 10 point a day. Waking half an hrs. In the morning. What to do to avoid insulin?

BAMS
General Physician, Delhi
Take new generation drugs consult your doctor or consult me on private portal with fasting & pp( after 2 hrs) of same day. I try my best to get rid of insulin.
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How to turn white hair into black hair Im jst 18 only but I had too many white hair!

BAMS
Ayurveda, Ambala
How to turn white hair into black hair
Im jst 18 only but I had too many white hair!
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Hiiii sir this jyo I'm having lot of hair fall pls suggest me how to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hiiii sir this jyo I'm having lot of hair fall pls  suggest me how to control it.
Follow the tips for 1 month they will help u.:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils 9. Take 2 tab neem twice a day with water..
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