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Dr. R. Krishna Kumar

MD - Ayurveda

Ayurveda, Hyderabad

10 Years Experience  ·  200 at clinic
Dr. R. Krishna Kumar MD - Ayurveda Ayurveda, Hyderabad
10 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R. Krishna Kumar
Dr. R. Krishna Kumar is an experienced Ayurveda in KPHB, Hyderabad. He has over 10 years of experience as a Ayurveda. He is a MD - Ayurveda . You can meet Dr. R. Krishna Kumar personally at Ksharasutra Ayurveda Clinic in KPHB, Hyderabad. Book an appointment online with Dr. R. Krishna Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Ayurveda - NTR University of Health Sciences - 2007
Languages spoken
English

Location

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Kphb Road no.1, Near Dhanalaxmi centre, Hyderabad, Andhra Pradesh 500038 Hyderabad Get Directions
200 at clinic
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While sleeping I snores and in-between my breathing stopped for like 12 to 20 seconds. I guess it's sleep apnea. Can you tell me of any cure. Besides operative cure.

PDDM, MHA, MBBS
General Physician, Nashik
Lose weight. People who are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms. Quit smoking. Smoking is believed to contribute to sleep apnea by increasing inflammation and fluid retention in your throat and upper airway. Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing. Exercise regularly. As well as helping you to lose weight, starting and sticking to an exercise program can have a major effect on the duration and quality of your sleep. Aerobic and resistance training can help reduce sleep apnea symptoms, while yoga is also good for strengthening the muscles in your airways and improving breathing. Avoid caffeine and heavy meals within two hours of going to bed. Maintain regular sleep hours. Sticking to a steady sleep schedule will help you relax and sleep better. Apnea episodes decrease when you get plenty of sleep.
2 people found this helpful
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Hi I am tanishka 18 year's old girl I have am issue of pain during periods it very irritating for me give me some advise to get relief from me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hi I am tanishka 18 year's old girl I have am issue of pain during periods it very irritating for me give me some adv...
Hi tanishka Ayurvedic medicine gives you permanent relief Ashokarista syp 2 spoon with warm water two times after food for 3 cycles will definitely give u permanent relief...
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I am 102 kg Male aged 43 years. My weight at the age of 19 was 60 kg. I do take moderate drinks but do regular walk. My diets are typical nrth pattern. I am unable to reduce my weight. I go to bed at 11 pm and wake up at 6.30 am. I walk in evening. Facing mild backache and knee joint pain. Please guide

MS - Orthopaedics
Orthopedist, Solapur
Reduce weight with help of a dietician take more meals and keep some hunger and avoid fried things drinks no problem but no more bites with drinks
2 people found this helpful
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I am a 19 years old boy. I have a lots of red pitches and blackheads on face. I visited at 1dermatologist clinic before 1 years ago. He suggested me to use zyclin nano gel but till now no improvements become on my face. So now What should I do? Plzz help me sir.

MD, DVD, MBBS
Dermatologist, Delhi
I am a 19 years old boy. I have a lots of red pitches and blackheads on face. I visited at 1dermatologist clinic befo...
Please apply a paste made of cinnamon powder and honey over the affected areas. Do this daily, this helps on clearing acne.
8 people found this helpful

My weight is less than that of my friends. what should i do to increase my weight ?

BAMS
Ayurveda, Ambala
My weight is less than that of my friends. what should i do to increase my weight ?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I suffered a heart attack on 11 Dec 2013 and diagnosed with single vessel disease. Now i am under strict medication and take vegetable food. I take 2 or 4 eggs in a month and no milk or milk products or non vegs. My lipid profile is well within the middle range but HDL is 35. Should I avoid milks and non vegs continuously.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I suffered a heart attack on 11 Dec 2013 and diagnosed with single vessel disease. Now i am under strict medication a...
You can have toned milk and one egg per day plus a spoon of pure ghee/butter + katori of assorted nuts to boost good cholesterol.
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I got severe mouth ulcer due to typhoid fever. Can you please send the medications.

BDS
Dentist, Gurgaon
You can apply dologel ct for ulcer. Two to three times the ulcer will heal hopefully. And take cap multivitamin once a day for a week.
1 person found this helpful
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Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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Suffering with pcod from 2 years. Periods are not regular. Difficulties to conceive. Please suggest medicineWant to get pregnant.

Staged Diabetes Management, MD - Medicine, MBBS
Internal Medicine Specialist, Delhi
Suffering with pcod from 2 years. Periods are not regular. Difficulties to conceive. Please suggest medicineWant to g...
Please reduce all processed, fatty food and sugars in diet. Begin to exercise for a minimum of 30 mins a day. Chances are these life style measures will improve pcos. If medication is required please consult a gynaecologist.
50 people found this helpful
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I have black spots as well as pimples on my face & back I used scar removal cream for 6 months but didn't see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on my face & back I used scar removal cream for 6 months but didn't see any cha...
Hello pimples is natural disorder not disease homoeopathy can cure them use hello pimples is natural disorder not diaease homoeopathy can cure them use berberis aquifolium q 20 drops in water 2 times a day x 7 day and revert me back also take full sleep at proper time eat vegetables fruits no oily and outer food no to eggs
3 people found this helpful
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I am 19 years old. My height is just 154 cm. Please suggest some effective steps to increase my height or just 2 inches ….

BHMS
Homeopath, Faridabad
I am 19 years old. My height is just 154 cm. Please suggest some effective steps to increase my height or just 2 inch...
Hello, You should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Children dental care

BDS, Certified Implantologist
Dentist, Delhi
Children dental care
As you all agreed with my last tip. The next one is equally important for your children's dental health and more importantly it has a lot to do with esthetics and your children's appearance.

16. Wean your baby off the bottle early to avoid them developing dental problems.
103 people found this helpful

My area is very dirty and dengue disease spread very fast in our society then I want to know that how I protect myself and my family from dengue?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My area is very dirty and dengue disease spread very fast in our society then I want to know that how I protect mysel...
Used mosquito repalents. Avoid stay water in plants, tubes, balty, and in pots. Clean area around your house and gali. Clean drain daily. Water tank clean every week or twice a week. Wear full-sleave cloths.
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Asthmatic, dry cough recurring always there breathing problem has started from last three years. Prior no problem it started after shifting to Delhi in 2005 and started from the year 2011. Presently I am staying in greater Noida.

pg general medicene
Ayurveda, Hyderabad
Asthmatic, dry cough recurring always there breathing problem has started from last three years. Prior no problem it ...
Dear, Take always hot water for all purposes. Avoid cold, sweets and dust and factors which aggravate the condition. Take following Giloy Ghana vati 2tabs morning and evening with hot water Thulasi Ghana vati 2tabs morning and evening Maha Laxmi vilasa rasa swarna yuktha 1 tab morning and evening Avipathikara churna 4 grams night at bed time. Review after one month
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Hello, my face colour is dull you can say it is dark from my body colour. What should I do for whitening and glowing face.

M. sc Psychology, BHMS
Homeopath, Hyderabad
If in general you used to be fair, n nowadays, only your face getting darker, its definitely due to tanning. If its in that case, you should have to take care of yourself by avoiding exposure from sun, by covering with any scarf, using helmet{if you r a 2wheeler rider}, r use umbrella wherever you go. Always apply sunscreen lotion before going out, n wash your face n hands with any mild gentle soap, after coming back to home. Try to apply kheera{cucumber paste r milk cream with almond, r pudheena with lemon juice, tomato juice application also helps in reducing the darkness. I. E, tanning. Rise up taking raw veg, fruit juices r as a whole, daily.
2 people found this helpful
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I am starting with a workout in morning. What should I eat after I get up and leave for gym?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi you can eat some cereal or a fruit like banana or apple, keep 45mins -1 hr gapnand then exercise kindly consult privately for detailed diet plan thanks.
10 people found this helpful
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Hlo sir mam, I am umer from Jammu and Kashmir I have hair fall and dandruff problems since last three years please suggest me some good treatment thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Hlo sir mam, I am umer from Jammu and Kashmir I have hair fall and dandruff problems since last three years please su...
There are various reasons behind dandruff - stress, hygiene issues, excessive oil secretion etc. It may be seborrhoeic dermatitis, psoriatic scalp, fungal infection. Wash hair 3 time in a week, oiling 3 time in week at night.
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My weight is 89 kgs hight 5.10 Age 38. Please tell how much green tea should i drink

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is 89 kgs hight 5.10 Age 38. Please tell how much green tea should i drink
We recommend a proper planned diets for diabetics. You need to maintain the gi (glycemic index of your food to maintain the glucose levels in your blood. Please have small meals in your day (place at 2 hourly gap) take more of complex cards like roasted grains. Balance the sugar of your fruits by combining it with salads and soups. Take multigrain chapatti to reduce the gluten in your diet. Drink plenty of water and include some, cinnamon in your dairy preparation for maintaining the lactose of milk.
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I am 34 year, software engineer having diabetic type 2 for last 3 years. I have a question. Which bread is better for me, a brown bread or aata bread.

BHMS
Homeopath, Faridabad
I am 34 year, software engineer having diabetic type 2 for last 3 years. I have a question. Which bread is better for...
Hi, Take Atta bread as sometimes brown bread is written, but it has only brown colour and not wheat in it.
1 person found this helpful
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Hello doc. I am 22 years old and have hairfall for 6 years. Currently I am suffering from typhoid. What shouldi have to do?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hello doc. I am 22 years old and have hairfall for 6 years. Currently I am suffering from typhoid. What shouldi have ...
Dear patient, hair fall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairoots active hair oil" with" tricho active" homeopathic medicines to control and cure hair fall quickly. how to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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