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Dr. R Kiran Kumar

Physiotherapist, Hyderabad

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Dr. R Kiran Kumar Physiotherapist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R Kiran Kumar
Dr. R Kiran Kumar is an experienced Physiotherapist in Secunderabad, Hyderabad. You can meet Dr. R Kiran Kumar personally at KVK HEALTH & REHABILITATION CENTRE in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. R Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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KVK HEALTH & REHABILITATION CENTRE

# 3, Tirumala Enclave, Tirmulgherry Secunderabad, HyderabadHyderabad Get Directions
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

I am 25 years old. I am having problem in bending knee! Once I used to kick at door and got pain! I think one of my nerve is pressed! Treatment needed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I am having problem in bending knee! Once I used to kick at door and got pain! I think one of my n...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi. I have waist and leg pain every single day. How can I get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I have waist and leg pain every single day. How can I get relief from this pain?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching.
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I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Neck pain at vertebral column and my left Knee is also paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Ne...
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire.
1 person found this helpful
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I am suffering from thigh pain how could I get out of it so please get me the info regarding and what to eat a perfect diet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from thigh pain how could I get out of it so please get me the info regarding and what to eat a perfec...
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
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I am facing a problem of back pain from 3-4 days. So what should I do to release from this problem.

BHMS
Homeopath, Delhi
I am facing a problem of back pain from 3-4 days. So what should I do to release from this problem.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
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Hello doctor. . I have so much of fat on thighs n even more on calf's. . My legs are very bulgy. . I feel very tired and pain in my legs if I work or walk for few minutes only. . Overall I don't hv belly fat or anywhere else. But I have lot of fat on my legs. What should I do. ?

BPTh/BPT
Physiotherapist, Delhi
Hello doctor. .
I have so much of fat on thighs n even more on calf's. . My legs are very bulgy. . I feel very tired ...
Start with physiotherapy treatment for joint pain. Take calcium and multivitamin also. Learn exercise from physiotherapist. Don't lift heavy things. Don't sit on floor.
2 people found this helpful
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I am 26 year old female suffering from a back pain what should I do for getting a relief I use to seat in office hours continues to 8 hrs.

BHMS
Homeopath, Delhi
I am 26 year old female suffering from a back pain what should I do for getting a relief I use to seat in office hour...
Incorrect sitting posture can give rise to back pain or it may increase it. Suggest you to sit properly in erect position, means keep your back straight. If you can change your office chair change it, get a chair which have proper back support, you can also keep a small cushion at the lower back to support. Take kali carb 30 three times a day for 5 days, and report back.
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I am feeling so much pain in my legs, and unable to sleep in night. Please tell me the right solution. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling so much pain in my legs, and unable to sleep in night. Please tell me the right solution.
Thanks.
Tk muscle relaxant medicine and do stretching exercise if it work then oh otherwise physiotherapy tens therapy for you.
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My grandma is having burning sensation in her both legs since 3 months and she is patient of heart problem and bp and diabetes. I have tried many medicine but no improvement is there, what should I do?

DM - Cardiology
Cardiologist, Chandigarh
My grandma is having burning sensation in her both legs since 3 months and she is patient of heart problem and bp and...
Burning pain occurs due to neuropathy in diabetes. Start tab pregaba M once a day at night. Pain will relieve.
1 person found this helpful
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Dear doctors, I am 80 kg, 6 ft, 16th of June 2017 ko attack pada or stent dala gaya, I feel normal and better now I want to join the gym can I go, or can I start running problem in erection one urologist suggest modula 5 mg can I take this, or any other medicine please suggest thanks.

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
Dear doctors, I am 80 kg, 6 ft, 16th of June 2017 ko attack pada or stent dala gaya, I feel normal and better now I w...
You can start light exercise if you are feeling comfortable and no chest pain or angina. You can start with walking initially and then increase gradually. Doctors recommend 30 min daily exercise in the form of brisk walking. Your Erectile dysfunction may go away with time because you are recovering from stress. This particular drug (modula) is not advisable in recent heart attacks. Sometimes it interacts with cardiac medicines (nitrate). You should consult your cardiologist prior to consulting this.
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Hello, After workout my leg muscle under calf muscle is very stiff now, which medicine suitable for this condition?

bachelor of physiotherapy
Physiotherapist, Delhi
After workout do you do mild stretching of calf muscles.? calf stretching should be done. after intense exercise one should do cool down activities. You can also apply Ice pack also.
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I feel very weak muscles on one side of my body due to which I am having improper movement difficulty in speaking .pain in my neck muscles and difficulty in coordination. Please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I feel very weak muscles on one side of my body due to which I am having improper movement difficulty in speaking .pa...
You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Hell sir I am 23 years old I am suffering with joints pain in hand I am using volini spray. It is not reduced please give me a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hell sir I am 23 years old I am suffering with joints pain in hand I am using volini spray. It is not reduced please ...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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My age is 24 am practicing martial arts and gymnastics my problem is my joints like knees and lower back are paining if I practice more but it's compulsory to practice more for gymnastics at this age can I practice things is there any permanent solution for I want learn gymnastics.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 24 am practicing martial arts and gymnastics my problem is my joints like knees and lower back are paining ...
do hot fermentation and posture correction must avoid strain and do stretching and strength exercise . put a towel roll under knee and press for 10 second then release repeat 10 time. twice a day. for immediate relief u can tk physiotherapy treatment and follow all tips for further
1 person found this helpful
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I have huge leg pain when I press my legs I am getting a hole where I press means in my leg water has entered.

BHMS
Homeopath, Raebareli
I have huge leg pain when I press my legs I am getting a hole where I press means in my leg water has entered.
You should immediately visit a local Doctor and have a physical check-up as pedal edema could be several reasons that needs to be corrected. It could be due to renal-disease/heart disease/loss of protein from body/venous problem. Till the time you can take Mag Phos 12 x - thrice daily and additional dose for pain when required. For further queries get back to me.
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I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work 10 hours in fronts of computer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work...
You should take acupressure treatment and take biochemic calc flour 12x + ferrum phos3x 4 tab each thrice a day with warm water and take it 5 days and inform me.
1 person found this helpful
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I have severe back pain. L have disk problem that occurred during lifting weights in the gym and by other household work. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain. L have disk problem that occurred during lifting weights in the gym and by other household w...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 22 year old male I haven't slept since 2 days I am having severe back pain, tried multiple home remedies but didn't works, what should I do? Please help me!

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I am 22 year old male
I haven't slept since 2 days I am having severe back pain, tried multiple home remedies but did...
Good evening, 19 years with acute backache is usually muscular in origin, if pain unstable take rest avoid bending foreword & take some muscle relaxents things will settle.
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I have back pain since 3 years and not healing by any medicine this was accursed when I was doing yoga 3 years back and my neck was got stacked and could not moving just healing neck pain after I got long time back pain and this has provoked when I try to do any exercise I have tried massage and homeopathy, ayurvedic medicines please suggest me a good solution, help me

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
Use pad belt and homeo medicine. Bry---0/1 --16 dose in 100 ml acqua after 10 stroke mix in 1 cup of water, take 3 tsp from water and magnatia phosh ----6x five tabs 6 times daily any question write private question.
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