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Dr. R. Hymavathi

Dietitian/Nutritionist, Hyderabad

500 at clinic
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Dr. R. Hymavathi Dietitian/Nutritionist, Hyderabad
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Nutrihit

House No.- 4Hyderabad Get Directions
500 at clinic
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I am 22 years old im suffering from belly fat it looks badly when where tshirts so please it there any remedy to decrease my fat and look completely look fit.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I am 22 years old im suffering from belly fat it looks badly when where tshirts so please it there any remedy to decr...
Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. It is said that the best time to consume dinner is before sunset but it is not usually possible in today’s scenario so it is advisable that you don’t eat anything heavy after sunset and you may have a glass of milk before you sleep, this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.
2 people found this helpful
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Is it good to take cornflakes for breakfast, what brand shall I buy and flavour to give to my 10 year old son.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Is it good to take cornflakes for breakfast, what brand shall I buy and flavour to give to my 10 year old son.
Yes you can have it but they are high in carb. it will be better if you take chia or basil seeds salad
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Sir Dr. meri wife ka head bahut pain hota hai itna jyada hota hai ki wo behaush hojati hai. Aur usko thyroid bhi hai. Aaj hmne doctor se medicine bhi layi thi lekin usko farak nahi pad raha hai. please help me .3 month ago she delivered a baby. And put doctor told us that blood in her body is less.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Sir Dr. meri wife ka head bahut pain hota hai itna jyada hota hai ki wo behaush hojati hai. Aur usko thyroid bhi hai....
Sabse pehle aap sote time apna head south direction me rakh k soye, secondly take 15 leaves of shyam tulsi and add 5 gram ginger and one leaf of bitter neem now make a paste of it and boil in 80 ml water and refined it and drink twice a day although your problem will be cured in 2 days but you have to drink this herbal tea for 2 months regularly without fail. At night before sleeping take warm cow ghee and put 2 drops cow ghee in your nose (both nostrils), do this regular for 3 months without fail. Cow ghee calm downs the nervous system and reaches even those part of your brain where allopathty and homeopathy fails to reach. And it has scientifically proven that it has no side effect, but make sure cow ghee is pure. Tulsi kaadha peene k 45 min bad amla juice regular peena start kare water dilute karke, it will improve her hemoglobin. Walk minimum 30 minutes in morning or evening regularly.
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I want to get rid of my tummy. It is looking very ugly. I m an office goer with desk job from 8: 30 am to 6 pm. I didn't much time for workout. Please suggest how to get rid of this ballooning tummy.

BHMS
Homeopath, Faridabad
I want to get rid of my tummy. It is looking very ugly. I m an office goer with desk job from 8: 30 am to 6 pm. I did...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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I am an obese patient. What is the ideal diet of an obese patient to lose the weight? Help please.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am an obese patient. What is the ideal diet of an obese patient to lose the weight? Help please.
Hi..both thing are important for reducing body weight..1st its 30 to 45minutes cardeo exercises preferable brisk walking..and 2nd its diet control or taking healthy high fibre diet .. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Take high fibre low sugar low fat low salt diet.. Avoid refined and fatty food.. Dinner it should be light maximum till 8pm
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Yes I would prefer a customized diet plan. Since I'm working I almost have no particular set pattern of eating mostly would prefer eating out at cafeterias hence there has been a drastic weight gain. Would appreciate if you could prepare a easy and quick meal prep for weight loss diet plan.

MSc
Dietitian/Nutritionist, Lucknow
Yes I would prefer a customized diet plan. Since I'm working I almost have no particular set pattern of eating mostly...
Hi, Thank you for your query. We will be happy to help you. Please avoid eating out as much as you can. Along with weight gain, it also leads to other health issues. Instead, carry your own lunch. If you do not have time to prepare a full lunch, you can carry some fruits and salad to your workplace. Instead of eating out, eat fruits and salad. You can also carry various dry fruits, nuts and seeds with you. These are also an excellent option; especially for snacking. Drink plenty of water throughout the day. Exercise regularly. We are here to guide you. For more recipes and a customized and detailed diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Ear Infections - Know The Symptoms And Causes!

MBBS, Diploma In Otorhinolaryngology
ENT Specialist, Guwahati
Ear Infections - Know The Symptoms And Causes!

Our ears are small in size, but ‘big’ in the work they do. Not only do they help us hear, but also help us maintain our body’s balance. They thus help us stand, walk, drive…you just name it.

Ears are also much bigger in size than they actually are. The part of the ear that we see on our head is only the external ear, there is a middle ear and an inner ear too, silently carrying out complex functions related to hearing and balance. The middle ear that lies behind your ear drum is the seat of balance. And this part is hit hard at the time of an ear infection.

Ear infections cause the Eustachian tubes – small tubes that connect the middle ear to the back of your throat – to become swollen and blocked due to excess mucus. As a result of this, fluid builds up and inflammation takes root in the middle ear, thereby causing pain.

Ear infections can be acute or chronic. Acute infections clear up in a few days, but chronic ones reoccur frequently. If not managed, chronic ear infections can cause permanent damage to the middle and inner ear.

Causes of Eustachian tube blockage are as follows:

  1. Allergies
  2. Sinus infection
  3. Cold
  4. Extreme production of mucus
  5. Smoking
  6. Infected adenoid, which is a tissue near your tonsils that traps harmful bacteria and viruses

There are a few risk factors associated with ear infections. It can be said that young children are more susceptible to these infections. This is because their Eustachian tubes are short and narrow. It has also been seen that infants who are bottle-fed have a higher incidence of ear infections than breastfed babies.

Other risk factors are:

  1. Changes in altitude
  2. Changes in climate
  3. Exposure to tobacco smoke
  4. Use of pacifiers

Symptoms of ear infections:

  1. Pain or discomfort inside the ear
  2. A prolonged feeling of pressure inside the ear
  3. Pus-like ear drainage
  4. Hearing loss

What is also important to know is that the symptoms of an ear infection come and go.

Symptoms can also occur in one or both ears. Chronic ear infection symptoms can be less noticeable than those of acute ear infections.

Hence, fever and ear ache should spur you to see a doctor. You should be extremely careful with babies younger than six months who have fever or ear infection symptoms.

Your doctor will diagnose an ear infection by checking if there is a draining of fluid from the middle ear, perforation in the eardrum or a collapsed eardrum.

Sometimes, ear infections can lead to the following serious complications:

  1. Hearing loss
  2. Speech or language delay in children
  3. An infection in a skull bone called mastoiditis
  4. Meningitis
  5. Ruptured ear drum

In case you have a concern or query you can always consult an expert & get answers to your questions!

2416 people found this helpful

My age is 20 years my body is in proportion but my stomach is protruding my stomach is pot shaped I am not fat my weight is 58 kg? Please help what's wrong with me?

M.Sc Foods & Nutrition, Ph.D Foods & Nutrition
Dietitian/Nutritionist, Vadodara
My age is 20 years my body is in proportion but my stomach is protruding my stomach is pot shaped I am not fat my wei...
Abdominal fat is a result of inappropriate eating habits, life style and no exercise. Include some raw salad, sprouts, fruits and seeds in your diet. And aim for at least 150 min of exercise in a week. Also focus on your posture while walking and sitting. Best wishes .
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Mai diabetes ka patient hu. Or meri sugar roj bilkul low ho jati h. Mai davai bhi time se le raha hu fir bhi as ho raha h.

MBBS
General Physician, Hyderabad
Mai diabetes ka patient hu. Or meri sugar roj bilkul low ho jati h. Mai davai bhi time se le raha hu fir bhi as ho ra...
Hello sir, keep sugar candies in your pocket whenever you feel like low sugar have it, and please test your fasting and post lunch sugar levels then consult a physician for dose adjustment.
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Hello sir i am very slim how to gain fat please suggest me effective medicine and food. Thank you.

BHMS
Homeopath, Thane
Hello sir i am very slim how to gain fat please suggest me effective medicine and food. Thank you.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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