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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I am a 20 years old guy I workout daily and take diet daily but I think somewhere my diet distribution throughout the day is not proper so at what time can I put all the so that it gets digested properly My diet is abt 14 egg whites a day -Preworkout 2 egg whites - postworkout 4 egg whites Remaining throughout the day distributed And I have one glass milk sprouts peanuts with gul apple and lunch with 2 chapatis I have some gas problem like farting too frequently may be thats bcoz of food indigestion and (pet saaf na hona) Pls help me to how should I distribute the food throughout the day and if there any ayurvedic medicine for better digestion.
Spine / backbone / vertebral column is made of 33 individual bones (vertebrae) stacked one on top of the other with intervertebral disc, tendons, ligaments, spinal nerves, muscles to provide main support to the body to allow it to stand upright.
Adult spine has natural "S" shape with 33 number of vertebrates.
1) Cervical spine (neck) = 7
2) Thoracic spine (mid back) =12
3) Lumbar spine (lower back) =5
4) Sacrum coccyx (tail) = 9
Today, cervical - lumbar spine problems have become part of life due to lifestyle.
The time tested complete treatment; cure for spinal problems is in AYURVEDIC THERAPY MEDICINES.
- medicated oil massage steam relieves muscle spasm,stiffness, pain
- medicated oil massage increases the blood flow / circulation to that area which helps in healing and maintaining proper tone of muscles
- medicated steam open the pores so that oil gets deeper to joint articulation to provide lubrication
- steam also helps to detoxify in results to make it feel light free to move
In KATI BASTI / MANYA BASTI oil helps to accumulate osteophytes (tiny bone particles like chalk dust) together .
According to Ayurvedic principles it reduces the VATA in the joint as well in body which is responsible for degeneration, pain, deterioration.