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Dr. Puspalatha Rathi

Ayurveda, Hyderabad

125 at clinic
Dr. Puspalatha Rathi Ayurveda, Hyderabad
125 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Puspalatha Rathi
Dr. Puspalatha Rathi is a renowned Ayurveda in Ameerpet, Hyderabad. You can meet Dr. Puspalatha Rathi personally at Sri Ganesh Ayurvedic in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Puspalatha Rathi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 105, Srisha Plaza, below A.P. Mahesh Bank, Ameerpet. Landmark: Opp. Sheeshmahal Talkies, HyderabadHyderabad Get Directions
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I am 45 yrs Old female. In this age mujeh kya kya lena chahiye to stay fit.Please do help.

MBBS
General Physician, Mumbai
Exercise aur balanced diet ki aavashakta hai (khaane mai -- fat kam hona chahiye, protein medium hona chahiye aur carbohydrate bhi adhik matra mai hona chahiye)
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My age is 21 and I have white hair in head and some white hairs in bread also. What I do?

BHMS
Homeopath, Faridabad
My age is 21 and I have white hair in head and some white hairs in bread also. What I do?
These are the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I have premature grey hair probably. .my age is 22 and is increasing vigorously. .so please suggest me for better results.

PDDM, MHA, MBBS
General Physician, Nashik
I have premature grey hair probably. .my age is 22 and is increasing vigorously. .so please suggest me for better res...
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
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I have a desk job and in last 5 months, my weight has gone up Upto 8 kg. I want to lose weight. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in last 5 months, my weight has gone up Upto 8 kg. I want to lose weight. Please help me.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am eating too much but there is no result of fattening. What to do to become fat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am eating too much but there is no result of fattening. What to do to become fat?
Sometimes we think we are eating enough but that is not enough for our body. Choose right foods. Eat more dense vegetables like potato, sweet potato, peas, corn, carrot, beet etc than celery, spinach, broccoli etc. Eat dense vegetables like dry fruits, banana, apple, pear, jack fruit, guava, chikoo etc than watery fruits like dab water, watermelon, orange etc. Eat proteins like soy product, egg, fish like tuna, seafood, peanuts, lean chicken, cheese etc in extra amount. Take calorie rich foods like cake, pastries, nut, almond, ghee, butter, cream etc. Use weight gainer supplement. Drink whole cream milk or milk shake. Use good fat like olive oil, canola, coconut, refined vegetable oil, avocado etc. Avoid fast foods as far as possible. Drink water 3lit/day but not during meals. Quality sleep at night.
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I'm 28 year old and i'm losing my weight, my all reports are normal, and I ate many things to gain weight but not successful, my weight is 44 kg now.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You must add few herbs in your daily routine for 2 months. That will increase your immunity as well as weight and make you strong. Consult if possible.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.
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Muje body banani hai daily me gym jaata hu koi esi davai he jis se muje faydaa ho.Please tell.

MBBS
General Physician, Mumbai
Muje body banani hai  daily me gym jaata hu koi esi davai he jis se muje faydaa ho.Please tell.
I will suggest you to maintain your fitness levels with proper food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?
If you do desk job, hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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My friend have some food poison problem. She eat over as he can not able to eat. I can not understand what to do. Also fever 104. What can I do.

MBBS
General Physician, Mumbai
My friend have some food poison problem. She eat over as he can not able to eat. I can not understand what to do. Als...
For fever take tablet paracetamol 650 mg and to give symptomatic treatment and also we have to start with antibiotics after examination
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Sir. Daily I normally passed urine but today I got too much pain in the penis when I passed urine. I saw little bleeding came with urine at last when almost urine passing is finished. Sir why its happens and what treatment can I get. please sir help me.

BHMS
Homeopath, Noida
Sir. Daily I normally passed urine but today I got too much pain in the penis when I passed urine. I saw little bleed...
It may be due to renal calculi. Or other renal problem you need proper checkup. You need medicine other bodily symptoms can be co related. Take lots of water avoid spicy food. You can try homoeopathic medicine it very effective. It's a case of hematuria.
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Even though I am not losing my hairs but it is becoming white day by day tell me the treatment to use and have black hairs.

BHMS
Homeopath, Faridabad
Even though I am not losing my hairs but it is becoming white day by day tell me the treatment to use and have black ...
Hello, the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age. *first of all you should correct your diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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Hi, .Mere hair bahot halka ho gye h aur bich me bahot zyada km ho gye h .dandruff bhi rahta h .so please give me good suggestion for save my hair.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi, .Mere hair bahot halka ho gye h aur bich me bahot zyada km ho gye h .dandruff bhi rahta h .so please give me good...
For dandruff - keraglo AD shampoo three times in a week. Deborah's shampoo once in a week, Stop oil application. For hair fall- tab- keraglo men once daily for 3 months. Hair spray - Qilib men solution 6-8 sprays once daily at night for one months.
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Is my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights?

MBBS
General Physician,
Is my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights?
Microwave rays are not death threatened. But better to avoid prolonged exposure to microwave. Regarding bird flue if you take proper precautions against it then there should not be any problem. Good thing you do yoga. And you can do weight lifting also but do it gradually without any jerky movement. And prolonged. Go for morning walk followed by free hand exercises. Have plenty of water by mouth.
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I am 57 years. Many times, say every few hours I suddenly (automatically) have to take a long breath. Is it to do something with blood flow to my heart or some heart problem. I am diabetic with high bp, though both under control with medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Start with fw cardiond pulmonary exercises regularily and go on increasing the time of exercises weekly. In the start u will face some problem but with due course of time your problem will be gone. If no results or if problem deteriorated then consult a heart specialist.
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I am very low weight .I will eat well but I won't grow .I think it may be genes .what should I do to increase my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very low weight .I will eat well but I won't grow .I think it may be genes .what should I do to increase my weight?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am from lower middle class family. Please give a chart which I follow to lose weight. Also mention what is the actual time of taking breakfast and dinner. Also how many time I take mill in a day?

BHMS
Homeopath, Sindhudurg
I am from lower middle class family. Please give a chart which I follow to lose weight. Also mention what is the actu...
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. If you would like to consult with me privately, please click on 'Consult'  recommend me by clicking on recommend option and leave feedback.
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I have problem on my skin. It's soo irritating on my face. Pimples are becoming more n more on my face soo plzz help me n give some advice to reduce the pimples on my face.

BAMS
Ayurveda, Ambala
I have problem on my skin. It's soo irritating on my face. Pimples are becoming more n more on my face soo plzz help ...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I am 18 year old and my tooth is to be root canal so does root canal causes pain and I am scared of injectn so is there any other way to numb the tooth?

BDS
Dentist, Mumbai
I am 18 year old and my tooth is to be root canal so does root canal causes pain and I am scared of injectn so is the...
No --rct normally done under local anesthesia for no pain and it is not painful go a head and get the treatment done.
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