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Dr. Pushyami

Physiotherapist, Hyderabad

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Dr. Pushyami Physiotherapist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pushyami
Dr. Pushyami is one of the best Physiotherapists in Amberpet, Hyderabad. You can visit her at Heal Well Physio Care in Amberpet, Hyderabad. You can book an instant appointment online with Dr. Pushyami on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Heal Well Physio Care

2-2-18/15/A, D.D. Colony, Amberpet, Near Ahobilma TempleHyderabad Get Directions
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I am suffering from thyroid and by that disease I have pain in my shoulder. So tell me what I should do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from thyroid and by that disease I have pain in my shoulder. So tell me what I should do.
Do consult EndocrinologIst for thyroid problem and take ift and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes
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Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? p...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi I am 25 years old female, I have knee pains and calcium deficiency, what type of food should I take.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi . Unfortunate to have pain in this young age. But surely it has a cure. I would like to know if you're vegan or a non vegetarian so that I can guide you better.
1 person found this helpful
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I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.
Calcium has nothing to do with knee pain. It's a wear and tear of the joint, so: don't bend your knee more than 90 degree. Do knee exercises use sports shoes.
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I have continuous back pain. I can not sleep, I can not hardly walk, I can not stand and I can not sit long time an my back cracks. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have continuous back pain. I can not sleep, I can not hardly walk, I can not stand and I can not sit long time an m...
Hi you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have back pain if I do some work for a while my spine starts etching. Even though my whole body feels very low, which makes me too lazy and doesn't allows me to do any work. My life is becoming sedentary style.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have back pain if I do some work for a while my spine starts etching. Even though my whole body feels very low, whi...
Do X Ray of perticular spine region. Find cause of pain Start morning walk daily for 20 min at least. Reducing weight will help you for backpain If Reports will have any patho physiology then you can take good homeopathic medicines on Detail case study.
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I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands for 1/2an hour or more then my back aching and when I press my ankle bone I feel pain in my ankle bones. Please help me * mithilesh kr jaiswal.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands...
hello mithlesh if it's since long, then do go for x-rays and examination by orthopedic doctor. avoid bending ,lifting weights,do fomentation and apply omnigel. an anti inflammatory muscle relaxant combination medicine can help ease pain in back and ankles.please write to me your repirts of x-ray for further advice and medication.
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I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What should I do?

MBBS
General Physician, Hyderabad
I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What ...
Hi It is purely work related As u can't avoid work Try to learn how to sit in the office chair without hurting your back and neck Also make your working place well ventilated Drink more water Don't smoke and drink alcohol If you cannot manage Consult a physiotherapist They will train you.
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I am staying un patna, bihar. My mother is having sevier knee problem. She is also over weight. Height is 5 ft and weight is 95 kg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. She must loose weight. Digital X-rays of knee joint AP & LAT Views. This could be due to OA knee & obesity. Physiotherapy along with medicines will help. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days. Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest w...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Hope the pain gets better. Wish you a speedy recovery.
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Hello sir so I am asking a question to you that is in my back side of body is paining so what can I do please tell me sir.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Hello sir so I am asking a question to you that is in my back side of body is paining so what can I do please tell me...
Do not bend forward to lift heavy weight take calcium and vitamin d supplement go to physio center nearby and do- swd/hot packs/ back extension exercises.
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Hi My wife is sufferingfrom degeneration ofL4 L5 S1 totaly compressed advised surgery. Any way out to avoid surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Rule out diabetes & vit. D deficiency Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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I am an architecture student, long seating is necessary for me. This also comes with back pain sometimes. What should I do to keep my back bone strong. Very strong.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am an architecture student, long seating is necessary for me. This also comes with back pain sometimes. What should...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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There is pain at the left side in the back. In addition, the lower ab sometimes give pain. But the major pain is at the back and left leg.

MPTh/MPT
Physiotherapist, Lucknow
Hello Back pain is multifactorial in nature, and its accurate treatment depends upon its cause. please tell since when u r having pain.. does movement in crease or decrease ur pain?
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I am 20 years old and whan I run my right leg in lower part is in pain so wt should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old and whan I run my right leg in lower part is in pain so wt should I do?
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test--------------------- report after 15 days.
1 person found this helpful
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Getting pain in leg muscles below knee (mostly) sometimes starting from thigh after either standing for long tym or after exhausted day. What might be the reasons.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Getting pain in leg muscles below knee (mostly) sometimes starting from thigh after either standing for long tym or a...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
1 person found this helpful
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My wife age 44 year she is feeling pain from thai to foot height is 5'2" and weight is 72 kg also having thyaride and servical Please suggest

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Continue with Thyroid medicines. Loose some weight. Make sure you are not allergic to any of the medicines you are going to take.
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1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle & volley ball three days continuously. Its became major pain from right hand spin and light sensation at right hand wrist. I face this problem from 20 days. Please tell me solution and guidance.

MBBS
General Physician, Cuttack
1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle  & volley ball thre...
Take crocin 500mg one tablet 2-3 times daily after food,give hot fomentation,apply volini gel and take rest for few days. If no relief consult doctor
1 person found this helpful
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I pulled a muscle in my left leg about a week back and it now pains when I step. I have started using kneecap. Should I use it while sleeping also?

Advance physiotherapy practitioner
Physiotherapist, Chennai
I pulled a muscle in my left leg about a week back and it now pains when I step. I have started using kneecap. Should...
Don't need to use knee cap. Apply ice in circular motion on your affected site untill you feel irritation or redness on the affected site while applying ice. Stop the procedure nd again repeat the same after 3 hours. Note: relate this every 3 hours or 4 times a day for 3 to 5 days.
3 people found this helpful
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