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Dr. Pushyami

Physiotherapist, Hyderabad

Dr. Pushyami Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pushyami
Dr. Pushyami is one of the best Physiotherapists in Amberpet, Hyderabad. You can visit her at Heal Well Physio Care in Amberpet, Hyderabad. You can book an instant appointment online with Dr. Pushyami on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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2-2-18/15/A, D.D. Colony, Amberpet, Near Ahobilma TempleHyderabad Get Directions
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I am football player. Last month I had injury on my right. Knee. I had done x ray to check bt it was all ok. Till the time I can't bend my knee fully and swelling is all around in my knee. I think its a ligament tear. What should I do to recover. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
First diagnosis has to be confirmed by sports injury specialist or arthroscopy specialist. Then mri of knee to see the damage. After everything is clear, treatment can be started. Treatment depends upon damage to joint.
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I am 22 year old female. I am suffering from backache from 10 month after cesarean delivery. And I feel sick everyday. I have gas problem and within 2 days I got headache. Completely I am not well. Please help me. Please sir suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old female. I am suffering from backache from 10 month after cesarean delivery. And I feel sick everyday...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I generally feel pain in my thighs and mainly in muscles when after bed in early morning time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I generally feel pain in my thighs and mainly in muscles when after bed in early morning time.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am suffering from pain in my back for a few days now. I did use pain relief ointments but it is still hurting. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my back for a few days now. I did use pain relief ointments but it is still hurting. What...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My wife have body pain problem and all joint like nee and albo pain is very high so please send me good suggestion.

MBBS
General Physician, Cuttack
My wife have body pain problem and all joint like nee and albo pain is very high so please send me good suggestion.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
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I have a pain in my knee for a long time.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I have pain in my lower back. What do I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my lower back. What do I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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How sciatica pain is curable ?

MBBS
General Physician,
Consult your family doctor & physiotherapist for sciatica treatment ,it is curable. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
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There has been a while since I have got my internship and I have to sil for long hours in front of computer and therefore I had pain in my back necn so whats the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There has been a while since I have got my internship and I have to sil for long hours in front of computer and there...
Do stretching exercise of full spine and tk heat fermentation twice a day. Avoid toward bending and long sitting.
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I am 35 years old male and have backache for last 1 year. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am  35 years old male and have backache for last 1 year. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am having backpain since 1 month I am 21 years old. What to do for relif of pain?

BHMS
Homeopath, Faridabad
I am having backpain since 1 month I am 21 years old. What to do for relif of pain?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I do any operation for this ot just take medicine is enough.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I...
Twelve hours is too much take rest in between. Strech back. Refresh you r self. Do not preoccupied with pain. But do not. Ignore. Take hot water fomentation daily. At home surrounding pain area. Check for ergonomical designs of chair desk. Computer level. Adjusted. With you r height. While working keep you r feets. On the ground. Do back excs. Such as cat and camel. Straight leg raising. Surya namskar. Hip extension. Abdominal excs. 20 counts twice a day. For one month. If pain persist visit occupational therapist. In you r area.
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I am getting pains at joints why? I would like to know relief about it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain at multiple joints could be due to multiple reasons but we need to rule out certain things. I will advise you seeing your age to get some blood tests done so that I can see and advise you accordingly: esr, crp, serum electrolytes, serum vitamin d levels if there is any positivity, then we will manage accordingly, otherwise we will start conservative management with necessary supplementation. Do not hesitate to contact me if you need any further assistance.
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See I have pain in my back from I'm always suffering to this pain so sir please give me solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
See I have pain in my back from I'm always suffering to this  pain so sir please give me solution.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. - physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it and I use to do crunches approx 350 to 400 at a time and started loosing weight reached near to 90 kg but all of sudden there is unbearable pain in my lower back that I have been in hospital so stopped the crunches please suggest me how can I lose weight now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it a...
Do any exercise which you enjoy and it should not cause any pain (cycling, swimming or yoga). Do not starve to loose weight. It should be slow and steady process. Stop eating three types of food - 1. Sugar or any food item which has added sugar. 2. Rice. 3. Wheat or food items made up of wheat. Let me know the result after 3 months.
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Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma asa ky Lena chaiya jisa yha prblm na ho.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma ...
Hame apke bare me air jankari chahiye. Kya apke hatho me sujan ati hai, chote joint pe AUT kalai ke joint pe bhi dare hai. Jab pain hota hai to kya karne we pain kam hota hai.
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Hello Sir, I am suffering from styloid problems of neck. please completed treatment suggest me please styloid problems near about 1 and half year. I take medicines pregabalin and mithylglobin and tegrital 200.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Sir, I am suffering from styloid problems of neck. please completed treatment suggest me please styloid problem...
You should take Acupressure therapy and take Biochemic Nat mur 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am a 56 years old govt servant. I am having pain in the joint of my toe since last few years. My uric acid value does' nt exceeds 6. 9. I have consulted several orthopedics surgeons and taken several medicines but of no effect. Presently I am not taking any medicines except few homeopathic drops. I also take concor 20mg, rosuvas 5mg & telma 20 for bp & mild techie cardia problems, as advised by the experts of blk hospital, new delhi. Is prolonged use of these medicines, have negative effect on health. Please advice

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is better for a general physician to answer adverse effects pf these medications as normally orthopaedicians do not prescribe these drugs. Do not hesitate to contact me if you need any further assistance.
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I am suffering back pain from 1 week and suffering neck pain from 3days. What should I do?

MBBS
General Physician, Cuttack
I am suffering back pain from 1 week and suffering neck pain from 3days. What should I do?
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
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