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Dr. Pushyami

Physiotherapist, Hyderabad

Dr. Pushyami Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pushyami
Dr. Pushyami is one of the best Physiotherapists in Amberpet, Hyderabad. You can visit her at Heal Well Physio Care in Amberpet, Hyderabad. You can book an instant appointment online with Dr. Pushyami on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Heal Well Physio Care

2-2-18/15/A, D.D. Colony, Amberpet, Near Ahobilma TempleHyderabad Get Directions
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I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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My brother age 39 his suffering from last one year to until sciatica how is this cure permanently.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest him to take physiotherapy treatment till recovery.
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Hi, I am 43 years old lady and suffering from Arthrites. I am not taking any medicine or tablet for these. I am having thyroid too and taking daily Thyronorm of 75 mg. I request you to guide me any remedies for arthrites as i am in marketing field and i have to walk too much daily. I have a knee pain problem so plz suggest me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
SEE MADAM. WE CAN NOT TELL YOU TO STOP WALKING BUT YOU WEAR KNEE CAP. GO TO NEAREST PHYSIO CENTER LEARN QUADRICEPS MUSCLE STRENGTHENING EXERCISES. TAKE PAIN RELIEVING MORALITIES.
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Swelling of ankle ,pain in legs (joins and ankle part) Pain in nervous of legs. Hindi: Pairo ki nasso mey khichav sa lagta hai pairo mey sujan ghutno mey soojan aur dard.

MBBS
General Physician, Cuttack
Swelling of ankle ,pain in legs (joins and ankle part) Pain in nervous of legs.
Hindi: Pairo ki nasso mey khichav sa ...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin Advance one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult orthopedic specialist 7. Consult doctor for further advice.
1 person found this helpful
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I am suffering right leg pain. My name is salman khan age is 27 old male .give me some suggestions please .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering right leg pain. My name is salman khan age is 27 old male .give me some suggestions please .
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello sir working as software it developer manager so daily eight hours I am had to sitting chair post 9 months so im suffering with back pain I used many tablets it can't work and when am sitting continues it. Will be started please help me.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hello sir working as software it developer manager so daily eight hours I am had to sitting chair post 9 months so im...
Due to long sitting hours your back muscles are getting overloaded and fatigued. Firstly make some postural adjustments. Your desktop should be at your eye level, sit straight, keep a pillow behind your lower back take breaks every 2 hrs walk and stretch your back. Apart from this exercises for your low back are necessary. Learn these from a physiotherapist.
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I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension with calcium supplements ,Vitamin D3 and Vitamin B12.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension...
Keep cont medication start Knee muscle strengthening exercises, Quadriceps Drill etc. For your healthy knee and to prevent knee surgeries.
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I head pain in my legs and also have a headache more time What can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I head pain in my legs and also have a headache more time
What can I do for this.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 60 years old retiree.In recent days I am experiencing pain in my toes. When I get up in the morning ,for few minutes I can't touch my toes on the ground as touching make toes painful. This painful condition remain through out the day.

BHMS
Homeopath, Faridabad
I am 60 years old retiree.In recent days I am experiencing pain in my toes. When I get up in the morning ,for few min...
Hi, are all the toes of feet are involved or only the big toe? get your blood tested for cbc, esr, hb%, s. Uric acid. Medication: take homoeopathic medicine - ledum pal. 30/ 3 times a day daily for 2 weeks. Let me know your condition after that.
1 person found this helpful
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Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point a nerve inside pains. How to cure it. Any home remedies.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
1 person found this helpful
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I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doctors but there is head ache without eating but some time when I wake up there is little . please tell me what to do and also Whether CT scan or MRI should be taken.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doc...
Prolonged duration between meals can lead to a drop in blood sugar levels causing a hypoglycemic headaches...This can be aggravated by low blood pressure or dehydration. Increase amount and frequency of fluid intake and take something to eat every 3-5 hours.
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I wants to tell you about my legs and arms pain in my body and very badly pain in legs and arms please tell me the solution of my this problem so that I can feel some relief in my body?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about my legs and arms pain in my body and very badly pain in legs and arms please tell me the so...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)
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Hello sir I am 25 year old and from 2 weeks I am suffering from backpain plse sir tell me what to do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir I am 25 year old and from 2 weeks I am suffering from backpain plse sir tell me what to do?
Hi, Low back pain can be due to various reasons. As imformation provided you, will suggest to relieve pain you can do: #hot pack #IFT/TENS×10 days #SWD×10 days #AVOID LIFTING HEAVY WEIGHT AND SITTING FOR LONG HOUR /BENDING OF BACK MAINLY FOR LONG PERIOD AS IN SITTING ON LOW STOOL. #BE POSTURE AWARE WHILE DRIVING AND OTHER ACTIVITIES of daily livimg. Also suggest you to consult orthopedicion or physiotherapist to rule out the cause of pain to treat it completely. Thanks and take care.
4 people found this helpful
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I have back pain in last 3 months, I am 36 years old , have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 3 months, I am 36 years old , have if got any relief. What should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I usually get back ache when I stand for a long tym or while I am sleeping so to get relief from this what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I usually get back ache when I stand for a long tym or while I am sleeping so to get relief from this what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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My friend had a back pain so please give me an opinion or some exercise to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend had a back pain so please give me an opinion or some exercise to reduce it.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My. Question is joint pan is also problem of my mom so what is doing for pan time.

BHMS
Homeopath, Faridabad
My. Question is joint pan is also problem of my mom so what is doing for pan time.
Hi, take Five phos 6x, 5 tabs twice daily. Arnica 200, 3 drops once daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
2 people found this helpful
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Hello sir and madam 9 month pehle mera accident hua tha or mere right leg ki ligament problem hui mere leg mein kafi dard hota hai abhi bhi doctor ne kaha tha ki apne aap thik ho jaye but dard abhi bhi hai kafi kuch kar dekh liya aaram nahi hai please meri help kare.

DRCH, BHMS
Homeopath, Bareilly
Hello sir and madam 9 month pehle mera accident hua tha or mere right leg ki ligament problem hui mere leg mein kafi ...
Massage the affected area with lukewarm oil and give appropriate rest. Take homeopathic rhus tox 30 and ruta 30, 4 pills, 4 times daily.
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
It is a temporary treatment and not the permanent solution.it just blocks the transmission of pain impulses
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