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Dr. Puruvrava Recapu

Physiotherapist, Hyderabad

200 at clinic
Dr. Puruvrava Recapu Physiotherapist, Hyderabad
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Puruvrava Recapu
Dr. Puruvrava Recapu is a popular Physiotherapist in Tarnaka, Hyderabad. You can meet Dr. Puruvrava Recapu personally at Bone Joint Muscle Physiotheraphy Clinic in Tarnaka, Hyderabad. You can book an instant appointment online with Dr. Puruvrava Recapu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D No 12-13-449, Opp To J D Mobile Zone, Tarnaka. Landmark: Near Bank of Baroda, HyderabadHyderabad Get Directions
200 at clinic
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I have spondylosis and I am badly effected. It's too paining. I have already consulted a doctor. What should I do now?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 48 I am getting. Back. Pain. When on the. Days. Of more strain since 3 years some times it pains on some particular points besides the spinal cord.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 I am getting. Back. Pain. When on the. Days. Of more strain since 3 years some times it pains on some particu...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hi i Am 25 years male, I have pain in my shoulder and new two weeks, two weeks, before I lifted heavy bag, still I have pain in my shoulder and neck, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Apply ice for 20 minutes twice a day I could be a ligament or a tendon injury or a cervical disc issue. If it does not subside in a week consult me privately I can help.
1 person found this helpful
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What can I do to lower BP, cholesterol and for a healthy heart. Also advice on preventing diabetes. How to have stronger knees or to reduce pain.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
What can I do to lower BP, cholesterol and for a healthy heart. Also advice on preventing diabetes. How to have stron...
Good Evening Do regular exercises, and take proper nutrition. Actually according to research cardiac vascular system takes 75 years to get damage. But it's getting damage in our early 30 because of our negligence. Basic structural and functional unit of life is cell. We are not providing proper nutrition to our cells. That's the reason we are suffering from hypertension, coronary artery diseases, diabetes etc. We need to provide proper nutrition to our cells as cell is the structural and functional unit of life. All the cells compact together and form tissue, tissue compact together to form an organ, organs connected to form system. Cell ⬇ Tissue ⬇ Organ ⬇ System. If we take proper nutrition to cells by taking health diet. And what ever is getting absorb in our digestive system will be taken by our blood and we have to send that nutritive blood to our cellular level. By working out daily. If the cell is strong ⬇ Tissue strong, if the tissue is strong ⬇ Organ strong, if the organ is strong ⬇ System strong, if the system strong, ⬇ Where will be the diseases. If we workout daily it will help to consume more amount of oxygen and nutrition to our cells. Hence their will not be any disease. By this you can prevent yourself from many diseases. For further exercises to cure hypertension, coronary artery diseases, cardiac rehabilitation, and preventive exercise for many diseases you can consult me.
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I have pain in my finger joints over few days. I already checked uric acid level. But its normal. So I have a doubt it is a symptom of gout. Is it right. What I do next. And prefer which doctor?

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have pain in my finger joints over few days. I already checked uric acid level. But its normal. So I have a doubt i...
Hi. One can have normal blood levels of uric acid during an acute gout attack so that is not an accurate test to diagnose a joint attack of gout. When the finger is painful, it is best to be seen by a hand specialist or a rheumatologist who can accurately diagnose and start the correct treatment. The only way to accurately diagnose a joint gout is to get some fluid from the joint and send it for testing under a microscopy. It is also important to make sure that we rule out lot of other conditions which can mimick like a gout attack. Please see an appropriate specialist in the regards.
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I have swelling in my right index finger since 30 days its not reducing. But its not fracture. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I have swelling in my right index finger since 30 days its not reducing. But its not fracture. What should I do?
Use ice massage 5mints thrice a day. And support the finger by using tape to attach with middle finger. If still continue your swelling. Contract the orthopedic or physio.
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I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my spine have increased and when I move my neck towards back side I listen a clicking sound from the join of neck and shoulder. I also have little tmj. I am feeling very very unwell and uncomfort. Please Please Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my sp...
your cervical joints are in poor condition . you need proper treatment. 1.do neck exercise regularly . 2.use nasya 3.use oil massage with hot fomentation. 4.take griva vasti at any ayurvedic panchkarma center. this is the most effective treatment . 5.consult privately for ayurvedic treatment.
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I have frequently back pain. 4 years back neuro surgery was done. What precautions should be taken?

BPTh/BPT
Physiotherapist, Pune
I have frequently back pain. 4 years back neuro surgery was done. What precautions should be taken?
Hello madam you have to follow some strictions --- 1. Stop forward banding 2. Avoid sit, sleep on floor 3. Don't use indian toilets 4. Avoid climbing stairs 5. Correct your posture 6. Always sit with support 7. Do hot fermentation when you feeling pain 8. Do regular walking, back extention exercise and stretching exercise. 9. Avoid heavy pulling, pushing and lifting. 10. Avoid jurky movements.
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I am 30 years old. I am suffering from waist pain near left hip only left side. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 21 yrs old, I have continous back nd neck pain, I have also asked about this to my so many friends they also have same problem so what can we do to stop this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 yrs old, I have continous back nd neck pain, I have also asked about this to my so many friends they also hav...
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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I am a 40 year old male, I was having severe back pain (in lower back) I consulted mbbs doc, got mri done and then he told me that, my l4 and l5 are extruded, sometimes my pain became unbearable, kindly guide me. Though I am doing some exercise which I have been told to.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 40 year old male, I was having severe back pain (in lower back) I consulted mbbs doc, got mri done and then he...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi doctor I am 24 years female weight 65 kg I have physical events for sub inspector of police next month I am getting a lot of pain in knee joint while running, I am only able to walk while running I get a lot of pain in knee joint and it will last for a day and if I start running again the same issue

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I am 24 years female weight 65 kg I have physical events for sub inspector of police next month I am gettin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I found that in some of the people have a problem like pain in his/her arm. Is this due to cold season or anything disease because it happen first time. Thank!

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I found that in some of the people have a problem like pain in his/her arm. Is this due to cold season or anything di...
I think you are asking about shoulder pain. Many people have shoulder pain. It is usually because of impingement or Rotator cuff tear.
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Sir I have some regular problem head pains and back pain how to solve the problem any machine.

Pain Management Specialist, Nagpur
Sir I have some regular problem head pains and back pain how to solve the problem any machine.
Dear lybrate user nowadays headache or backache is due to stress and lifestyle changes which is affecting young population. Regular exercise and good nutritious diet are the key to a healthy life.
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I am getting back pain from last 2-3 days. I have also observed that it is more while I am sitting on sofa or chair. Need your assistance here.

BHMS
Homeopath, Delhi
I am getting back pain from last 2-3 days. I have also observed that it is more while I am sitting on sofa or chair. ...
Hello, you can take homoeopathic medicines1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Recently my aunt has joint pains, backache and numbness in legs. Heard that due to the deficiency of vitamin B also causes these, Is it so? And also want to know more about the symptoms of deficiency of vitamin B and the food rich in vitamin B.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Recently my aunt has joint pains, backache and numbness in legs. Heard that due to the deficiency of vitamin B also c...
Pain can be due to many reasons. Get a orthopaedic consultation to find the cause of numbness as it can be pinched nerve and if not diagnosed early can lead to permanent damage. At home try hot or cold for back, gentle strteches
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I got severe backpain aftr mi second baby birth bcuz it ws operated scissoring. Starts paining in middle point in back. I can not sit on d floor fr d long tim by folding mi legs. May b its bcuz of tht injection givn on mi back during mi baby birth. Also d doctor also told me tht you ll get d pain nd you hav tu face it till I lasts. Pain starts frm middle point of mi back till mi rgt leg. Vein paining. As it is interconnected. Just wnt som remedy tu heal nd get rid of dis prob.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got severe backpain aftr mi second baby birth bcuz it ws operated scissoring. Starts paining in middle point in bac...
Due to injury and weakness so tk physiotherapy treatment swd ultrasonic and tens therapy after relief start stretching exercise of back and legs and tk supplements must avoid long sitting toward bending and lifting heavyweight.
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I workout at gym but my muscles are not getting proper nutrition my weight is not getting increased what I have to do to increase my weight and while doing workout there is pain in my back & in neck is uses all the sprays & cream but there is no effect in pain so please tell me what I have to do to gain the weight and for body pain.

Vaidya Visharad
Ayurveda, Narnaul
I workout at gym but my muscles are not getting proper nutrition my weight is not getting increased what I have to do...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am 59 year male last month I got operated for hip joint replace ment after operation my leg is one Cm long as my doctor say they have used minimum size of ball and socket (ceramic in poly) Please let me know that this problem will remain like this or will normal after some months.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 59 year male last month I got operated for hip joint replace ment after operation my leg is one Cm long as my do...
The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. . And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body. If the leg is longer than the other leg then the footwear can be modified with the heel length which will definitely resolve the current problem
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